Orthopedic cushion for the lower back for osteochondrosis. Using a neck roll for osteochondrosis

Many people think that bolster pillows are a stylish piece of decor for a bedroom or living room, but this is not entirely true. Such an item not only decorates the room, but also allows you to make your sleep better and more correct. Previously, such pillows were used as side supports for an old-style bed or sofa. But now such items are used not to decorate premises, but to provide themselves with good dream. It's no secret that a regular pillow can cause pain in the neck and spine, so a bolster pillow is an excellent solution for healthy sleep.

Peculiarities

An orthopedic bolster pillow can be placed under the head, neck or even under the lower back. These are products that are great for sleeping. They allow you to take the load off your spine while you are lying down. In this case, not only you and your body rest, but also your spine.

The peculiarity of using such pillows is that at first it is very uncomfortable to sleep on them; many people complain of neck pain and restless sleep. But after a week, as soon as a person adapts, he will feel completely different. Thus, pain in the neck and back will be noticeably reduced, and sleep will become more restful. Such a pillow can even make it easier to fall asleep, because the body relaxes as much as possible.

The cylindrical pillow is much better than its regular feather counterparts. The latter usually have too low a height, so sleeping on them causes back pain. Since the neck and spine are not positioned correctly at this time, frequent headaches may occur. The cylindrical pillow minimizes deflection and thereby straightens the thoracic spine. Thus, the entire spine is in a natural position.

Many people also use bolster cushions for sitting. They are able to restore muscle tone and also help in the fight against scoliosis. These rollers are more rigid. They allow you to give your back the desired curve in the lumbar region. The bolster pillow is very popular among those who spend a lot of time driving. This way you can easily relieve tension from your neck and reduce back pain.

Varieties

There are two large groups of bolster pillows:

Decorative

They are a decorative item; such products are selected to match the interior design. They usually decorate a sofa or bed. As a rule, they are located at the edges instead of armrests. Some even use them as a footrest.

There are also decorative bolsters that are usually placed under the back of the sofa. Such products will allow you to sit more comfortably on the sofa while you watch TV or read, and thereby relieve the strain on your back.

They can be placed under your head, placed on the back of the sofa, under your back, under your arm. This is a very practical thing that can transform any interior. It can be an interesting ensemble with ordinary sofa cushions.

Orthopedic

Such products can be called medicinal. They are necessary for those who have problems with the spine, as well as everyone who cares about health and wants to prevent the occurrence of these problems. They are selected individually for each person depending on their body structure. Such products are most often used for sleeping, as they can provide correct position neck.

Dimensions

Cushion cushions can be different sizes. Moreover, you must choose the size based on individual indicators. So, the diameter should be the length of the distance from the chin to the shoulders plus 2 cm. The wider your shoulders, the larger the radius of such a product should be. Typically, tall rollers are quite difficult to find; they are available in medium-sized sizes.

The average height of such a product is approximately 10 cm and is the most versatile. It can be a long or short pillow. Length parameters do not in any way affect its functional qualities, unlike radius and width. If you have a soft mattress at home, the bolster should be higher standard size, this also needs to be taken into account.

As for the width of such a product, in this case the shoulders are measured. The size of the pillow according to this indicator should be shoulder width plus 7 cm. There are also narrow ones orthopedic pillows- rollers, they are intended for medicinal purposes only. They are perfect for those who suffer from osteochondrosis.

The size of such a product should also depend on the purpose for which you are purchasing it. Size decorative item can be anything, in this case you need to rely only on the parameters of the sofa and the interior design.

Orthopedic sleep models should be sized only based on your own measurements.

Materials

The most practical are products made from latex and polyurethane foam. They are very easy to care for. When washed, such a product will not change its shape. The most impractical are polyester products, since they have low rate hygroscopicity. For such a pillow, it is better to purchase a separate pillowcase made of natural material.

You can also buy a decorative cover for any pillow. Such a cushion will become not only a useful thing for sleeping, but also a stylish piece of furniture. At night you can remove it and replace it with a pillowcase. Most often, the outer covering of such a pillow is textile.

These patchwork style products look very nice. In this case, the pillowcase is assembled from small colored pieces of fabric. It's very bright and stylish solution. You can also buy a cover with embroidery or lace. If you are interested decorative roller, then it must have a replaceable cover that you can wash. Therefore, such a case must have a zipper. As for orthopedic models for sleeping, it should have a replaceable pillowcase without unnecessary parts, made from natural, breathable materials.

Fillers

Most often, such pillows are filled with polyurethane foam. This material does not provoke the appearance of dust mites. In addition, it is not a dust collector. This material can perfectly adapt to the shape of the head and neck and is quite elastic; it does not sag at all. After you wake up and raise your head, there will be no dent in it.

Models with polyester padding are very inexpensive. This material includes a huge number of small balls in its structure. That's why he easily accepts the required form. But such a pillow can sag, so it will need to be fluffed often.

Polyurethane foam

Polyester

Oddly enough, such a pillow can even be filled with herbs or buckwheat husks. Herbs can have a calming effect and promote good sleep. Buckwheat husk is also considered very useful. This filler is completely hypoallergenic, making it perfect for asthmatics.

This filling will be quite rigid, but at the same time it will be able to remember the shape of your neck and head. The memory effect is a huge advantage of this filler. In addition, buckwheat husks can provide facial micromassage. This is a very healthy feature of such a pillow.

Some manufacturers make pillows with cooling filling. This product allows you to relax after a working day. Some also use foam filling, but it is not very healthy.

Review of manufacturers

One of the most popular are bolster pillows made from Ikea entitled "Rolleka". These products are perfect for proper sleep. The manufacturer indicates that they can improve blood supply to the brain and also provide comfortable sleep. These products are made of polyurethane foam. They also have a memory function and are able to completely follow the contours of your body.

Very popular hard Japanese model roller from Nishi. It is made of wood and has exceptional medicinal properties and is perfect for those who suffer from osteochondrosis. At first it is very uncomfortable to sleep on such pillows, but the manufacturers guarantee that after a while you will feel much better.

How to choose?

When choosing a bolster pillow, it is important to take correct measurements. Your parameters must be taken into account if you purchase such a product for orthopedic purposes. You should also take into account your weight, as well as the hardness of the mattress and bed. When choosing a pillow, do not forget that it should hardly be felt, so touch it, or better yet, lie down on it before purchasing. Such rollers should not be soft; they usually have a rather dense and even hard filling.

When choosing a pillow, it is important to rely on personal feelings. Models that are too uncomfortable should be abandoned immediately.

How to use it correctly?

It is very important to sleep properly on a bolster. This will increase its functionality and relieve you of back and neck pain. The bolster is completely unsuitable for sleeping on your stomach. The most correct position for him is on his back. This pose is perfect for those who suffer from scoliosis.

Lying on your back on a cushion, you can relax all the muscles of your body and completely relieve tension from them. This pose is only contraindicated for those who have breathing problems. Also, the natural and correct position for sleeping on such a pillow is the fetal position, since this is the natural position of the body in which the back is completely rested. In this case, there will be no breathing problems, and the functioning of internal organs will improve. The head and neck will also be positioned correctly. h

Sleeping on a bolster pillow in the fetal position will relieve you of spinal pain.

Diseases cervical region spine diseases occupy one of the leading places in terms of diagnosis frequency, which is explained by a sedentary life and general computerization. Most patients complain of the presence severe pain and stiffness in the cervical spine. In addition to drug therapy, a pillow is effectively used for such symptoms. cervical osteochondrosis, preventing pathological changes in the spine.

Main selection parameters

The doctor will tell you how to choose and what criteria exist when selecting an orthopedic product. initial appointment patient.

Orthopedists advise that when choosing a pillow to combat osteochondrosis, the following criteria must be taken into account:

1. Hardness degree– most important for patients who prefer to sleep in a certain position, for example, with osteochondrosis, the preferred position is on the side and back. For resting on your side, you should choose a firm pillow, and for your back, you need a medium firmness. For those who like to rest on their stomach, a soft product is recommended.
2. Shape – for osteochondrosis, the neck roll can be made in the form of a crescent or a roll. The crescent is most suitable for the back, while the roller can be used in the side and back positions. On a rectangular pillow, the head and neck are positioned slightly higher than the shoulders, with a slight dent under the head and a small cushion under the neck.
3. Height – calculated individually for each patient. In this case, the size is measured from the base of the neck to the end of the shoulder with the addition of 2-3 cm for the compression of the mattress. These parameters are the height of the pillow. When the patient is on his back, the height of the pillow should be 9 centimeters, and when lying on his stomach - less than 9 cm. Orthopedic pads with a width of 50 cm and a length of 70 cm are considered the most comfortable.

The parameters of the orthopedic product must be calculated individually, based on the length of the shoulder

Indications for use

Orthopedic pillows are indicated for people with spinal disorders in the following cases:

• spondyloarthrosis and osteochondrosis;
• presence of pain in the back and cervical region;
• headache and dizziness;
• instability of the cervical vertebrae.

In addition, the use of orthopedic pillows is recommended after injuries to the spinal column.

Choosing the right sleeping position

During sleep, it is necessary to relax the muscles of the neck, back, and shoulders, and to ensure proper rest, maximum support for the spine is needed at night, especially in the neck.

Correct and incorrect body position (on the side and back) during rest in a person with osteochondrosis of the cervical spine

If the head is positioned incorrectly during sleep, curvature of the vertebrae occurs and the manifestations of osteochondrosis worsen with all the ensuing consequences (pain, stiffness in the cervical spine, lack of sleep, etc.).

To avoid such symptoms, choose the correct resting position. For patients suffering from osteochondrosis, it is preferable to sleep on their back or side. In the supine position, the legs should be extended for maximum relaxation, and in the side position, the fetal position will be optimal, when the shoulder rests against the mattress, and a bolster or orthopedic product should be placed under the head end.

Sleeping on the stomach is not recommended for people with diseases of the cervical spine. In this case, tension in the cervical spine increases, and the risks of vertebral displacements also increase. A pillow for cervical osteochondrosis allows you to relieve the upper part as much as possible.

Classification of orthopedic pillows

Choose a pillow for normalization general condition a patient with osteochondrosis should be consulted directly with a leading physician.

Among the many options, the most optimal forms of orthopedic pillows are:

Crescent

This pillow should be comfortable for resting on your back. Its edges tightly wrap around the neck, fixing it in the required position. Crescent pillows are of medium softness and do not lose their shape even under the weight of the body.

The filling of the “crescent” is most often buckwheat husk, due to which it retains elasticity and massages the spine

Rectangular

This type of pillow is most suitable for patients with different shoulder widths. It is equipped with 2 opposite small rollers different heights, as well as a rectangular recess for the head. It is important to consider that rectangular pillows must be suitable for the patient in height. This orthopedic form is used when sleeping on the back and in the side position.

Photo of an orthopedic pillow under the head for the treatment and prevention of cervical osteochondrosis, the shape of which follows the lines of the thoracic and cervical spine

Pillows with “memory”

A pillow for cervical osteochondrosis can be filled with special polyurethane foam, which can follow the contour of the human body. The cells are like small springs that compress under body pressure. In addition, the filler actively responds to changes temperature regime person.

Orthopedic model with the effect of remembering the body shape

Road

It is necessary that the orthopedic product fits the body as well as possible and does not slide along the spine. When traveling, such patients are advised to use bagel-shaped pillows. A travel pillow for osteochondrosis in the cervical region prevents exacerbations and discomfort by providing vertical support for the neck.

“Rogalik” is the most optimal model for traveling, providing the most comfortable fixation of the cervical spine

Roller

Orthopedic roller for the neck for osteochondrosis due to its small sizes and its rounded shape allows it to be used both for the cervical region and for other areas, such as the ankle or lower back. This shape helps to relax the spine and ensure correct bending, which leads to improved blood circulation and normalization of night sleep.

There are special rollers (acupuncture) that are placed under the neck area for a short period of time and are not intended for night sleep, but the effectiveness of such rollers is quite high.

The massage roller is prescribed exclusively by a doctor and helps improve blood circulation and relieve stress.

Fillers

The following types of fillers are most often used in orthopedic products:

Latex (natural)

The material follows the anatomical shape of the spine well, which is explained by its good elasticity. It does not compress nerve endings and normalizes blood circulation. The advantages of latex are breathability, especially during hot periods.

Model filled with natural latex

Latex artificial

This filler (styrene rubber, butadiene) is made from petroleum products, but using latest technologies, which do not use special glue. Therefore, this material is often used in the production of various devices to support the spine. An orthopedic product with artificial latex should be selected according to the degree of hardness (for osteochondrosis, a medium-hard pillow is better). The disadvantages of artificial latex include fragility.

Orthopedic model with artificial latex and bolsters

Buckwheat

Buckwheat husk is quite actively used in orthopedic pillows, as it fixes the spine well. After buckwheat is processed, its husks appear in the shape of small pyramids, which have the ability to straighten the spine and relax the muscular system. When the patient lies on an orthopedic pillow filled with buckwheat husks, the vertebral vessels are maximally relaxed, which improves blood circulation. In addition, the advantages of husks are good heat and air exchange, with rapid evaporation excess moisture. Buckwheat has the ability for acupressure and is not electrified. The disadvantage of buckwheat husks is the exclusion of washing pillows.

Buckwheat husk is the most environmentally friendly filler, which explains the demand for such products

Polyester

A cheaper and more popular filler for orthopedic pillows is polyester, consisting of numerous balls that are lubricated with silicone, which ensures their good sliding under the weight of the spinal column. At the same time, polyester can follow the anatomical shape of the head and neck, ensuring normal blood circulation.

Polyester has the following advantages:

• antimicrobial ability;
• elasticity and thermal qualities;
• hypoallergenic;
• the ability to easily adjust the product in height by removing it required quantity polyester.

For osteochondrosis of the cervical spine, orthopedic pillows with polyester need to be shaken so that the filler is evenly distributed for better elasticity of the product.

Gel (cooling)

Gel-filled pillows for the treatment of osteochondrosis are produced using innovative high-tech processes that provide the material with the ability to remember the shape of the body.

In addition, the gel has a number of the following advantages:

• provide good orthopedic support;
• are hypoallergenic;
• reduce pressure on the cervical vertebrae area;
• allow to minimize pain.

The hypoallergenic nature of the gel allows it to be used by patients with a predisposition to allergic manifestations. In addition, such a filler is often prescribed to patients with hypertension who do not tolerate high temperatures. The disadvantages of technogel include the impossibility of wet processing.

Multifunctional model with cooling gel

Special foam

Memorifom (foam) is not able to exert reciprocal pressure on the vertebrae, which leads to maximum relaxation of the patient. This filler normalizes blood circulation processes and has good breathability.

A highly qualified specialist can answer the question of what kind of pillow a patient needs. In some cases, you can make a pillow yourself using medicinal herbs(sedge, heather, fern, thistle, etc.). In this case, be sure to use a pillowcase made of natural fabric (cotton, teak, linen, etc.), which prevents dry grass from seeping through.

Each house has its own unique interior, each has its own little details and nuances that make it so. An entrance rug, embroidered napkins, a non-standard panel - a popular “hand-made” product that is slowly filling our homes. Handicrafts usually require specially prepared materials; they are not always right at hand. But if you decide that you should have a bolster pillow with your own hands, then maybe you already have everything you need for this.

Many people have problems sleeping. And the solution to this problem can be making your own orthopedic pillow-cushion. In Eastern countries, bolster-shaped pillows are very common. This can be argued by the love, for example, of the Japanese, to sleep on something hard; it could be either a specialized mattress or just a solid base, and for convenience a cushion was placed under the head. Of course, not every person is ready to radically change their sleep habits from usual soft mattress shift to a hard one, but using a bolster while sleeping and resting under the neck will definitely be beneficial.

Everyone has heard at least once in their life that sleeping on soft, loose pillows is not at all good for health. This affects both the neck and back. Of course, the negative consequences will not catch you immediately, but over time they will begin to appear. According to recent research by scientists, it has been recognized that the optimal object used for sleeping under the head is a cylindrical cushion.

Types of rollers

Cushion cushions can be completely different; to understand which one you want to make for yourself, you should familiarize yourself with their varieties.

There are bolsters that can be used on the bed specifically for relaxation and sleep. They can be placed under the neck, under the head, under the arms, legs, and in general under any part of the body; they are almost universal in their purpose.

These pillows have a great look, they will suit any interior, and depending on the chosen appearance, any style.

But besides pillows intended for the body, there are pillows simply for decoration. They can simply decorate your sofa in the living room or serve as a bumper on the bed in the children's room.

The most the best filler For the roller, buckwheat husk is considered. This is an environmentally friendly product, and it is in Japan that this filler is most popular. If you notice, store-bought orthopedic pillows are also filled with processed buckwheat. Using such a pillow will ensure a slight deformation of the shape when placed under parts of the body, but not loss of it, and thereby increase comfort.

Pros of use

Bolster pillows have become so popular precisely because of the benefits that are observed when using them. Even pregnant women use such pillows for a comfortable position on the bed, although, as can be seen in the photo above, they require a slightly larger size than the standard one.

After spending at least one night on such a pillow, you will immediately notice relaxation and good health, which will follow you all day. The spine will not receive such a load, since it will not bend incorrectly, that is, the body will be in a more even position.

Cervical osteochondrosis will reduce its impact on your life as soon as you begin to systematically sleep with the right pillow.

Such rollers are sewn, crocheted and made in various techniques. You don’t need a pattern for sewing; it’s very easy to figure out how to make your own bolster pillow without one.

Simple option

To make a bolster pillow you will need:

1. Fabric (there are no restrictions on the choice of fabric, but you should pay attention to natural materials so that contact with the skin does not cause unpleasant sensations, as well as irritation and allergies). The fabric size is calculated independently, depending on the size of the roller. In the master class, the size used is 20 cm in diameter, length is 61 cm;
2. Zipper (to change the filling or for washing it is convenient to be able to remove the pillowcase of the roller);
3. Threads, needle, scissors, centimeter;
4. Ribbon with pompoms for decoration.

The first step will be cutting, according to the dimensions indicated above, without using any diagrams, the details are cut out: side circles. Allow a seam allowance of 2 cm.

The finished pillowcase is stuffed with the filling of your choice: natural fillers, padding polyester, etc.

A good piece of advice would be to take the time to sew a separate pillowcase for the filling, following the same principle. Only for the pillowcase you don’t need to sew in a separate zipper, just stuff it and carefully sew up the hole through which it was stuffed with a hidden seam.

Video on the topic of the article

Many of us suffer from various sleep disorders. One of the ways that helps to successfully counter this state of affairs is to make an orthopedic pillow-cushion with your own hands.

By the way, this type of pillow is very common in the culture of the Country. Rising Sun. As many probably know, the Japanese love to sleep on a hard surface, which is a special mattress, placing a very hard pillow under their head, shaped like an elongated cylinder. Of course, not all of our compatriots are ready to make such radical changes and become like the descendants of the samurai. But, at the same time, starting to sleep on a slightly firmer mattress and using a bolster pillow under your neck is quite realistic, and, most importantly, good for your health.

Surely most of us have heard that sleeping on traditional and familiar pillows big size, and even soft ones - quite harmful for both the neck and back. And if you don't immediately feel any negative consequences, this does not mean at all that they will not appear over time. At the same time, pillows that have an elongated cylindrical configuration are quite suitable for every person and are very useful for sleeping.

By placing them under your neck, they allow your spine to remain in an elongated position throughout your sleep. In other words, they have a considerable number of advantages, which, in turn, explain their growing popularity.

Varieties

Pillows in the form (of a bolster) under the head can have different configurations. Let's look at each of the options in some detail.

For bed

Cushion pillows that are used for beds can be either decorative or used for their intended purpose, that is, for sleeping. They are very versatile as you can place them under almost any part of the body:

• Under your arm.
• Under the back.
• For the neck.
• Under the head.
• Under your feet.

In addition, they have excellent appearance, thanks to which such pillows can fit into the interior of any bedroom, which may belong to one style or another.

Decorative pillows

A long pillow is a great option

They can be used not only in the bedroom, but also in the living room, children's room, and in any other room in which. A decorative pillow-cushion can have different configurations: from a straight cylinder to a so-called “bone”, narrow in the middle and diverging at the edges.

By the way! Pillows made from buckwheat husks are considered optimal for orthopedic purposes. Buckwheat allows you to better retain its shape.

In addition, buckwheat is a 100% environmentally friendly raw material. By the way, since we are talking about Japan, it should be noted that it is there buckwheat pillows are a mass phenomenon. It is not for nothing that many orthopedic buckwheat pillows, which are sold even in Russia and other CIS countries, are called “makura”, which is translated from Japanese as “pillow”. It is the countries of the East, by the way, that are the “homeland” of bolster pillows, which over time migrated to us from there, becoming popular.

Their use involves not only placing them under your head or back, but also as a footrest and even an armrest. In other words, the scope of their application is limited solely by your imagination.

Main advantages

Well, now let’s touch on the main advantages of bolster pillows, because it’s not for nothing that they became so widespread, attracting the attention of many buyers and craftsmen who make them with their own hands at home. First of all, I would like to remind you that a person is capable of real relaxation and good sleep only if his spine is provided with complete relaxation. To do this, several conditions must be met at once, including the fact that the neck and head are on the floor. In this way, it is possible to ensure an even position of the spine, since all kinds of bends are excluded: your spine simply does not bend or bend, but is in a more or less even position.

All this can be provided by high-quality pillows that have a special configuration. So, if you are experiencing certain problems with sleep, and also feel tired in your neck, back or lower back, many experienced specialists give one piece of advice: reconsider your attitude towards the conditions in which you sleep, on what mattresses and what pillows you use. .

By the way! Such products turn out to be very useful for cervical osteochondrosis, as well as for other similar health problems.

In this plan cushion cushion is a fairly “advanced” product, as they say. If you suffer from pain in problem areas associated with the spine, you should pay attention to this product. The fact is that a bolster pillow for a sofa can provide your body with an optimal position during sleep, and this, as you know, is the key to not only relaxation, but also the absence of problems in some places: the back, neck and lower back.

Master class on making

As we can see, the most common are 2 large groups similar pillows: classic, intended primarily for sleeping, as well as decorative ones for the sofa, which can be quite large or long, or small. If you are interested in how to sew a bolster pillow with your own hands, want to know how the pattern is made, and also find out for yourself many other interesting points, we recommend studying a short master class that describes how to make this product yourself at home.

There are several options for how to make a bolster pillow with your own hands. They are all slightly different from each other, but initial stage you will need to prepare approximately the same materials and tools. Here is their list:

We will not describe separately the process of sewing pillows different shapes, (round, cylindrical, classic rectangular, square, and so on), since the process itself is essentially no different. The only difference is in the shape of the pattern.

Remember! Foam pillows are softer, but at the same time much less “healthy” in terms of comfort and usefulness for the neck and lower back.

In fact, if we're talking about Regarding a pillow with orthopedic properties, it is advisable to choose a more or less rigid material for the filler, with which you could make a pillow with the so-called memory effect. This means that such a product will take the shape of your neck, head or lower back and remain in this position for a long time, as if remembering the outlines of your body. Foam rubber in this regard is not the optimal filler, although it is quite cheap.

So, in short, the sequence of actions when sewing a pillow with your own hands is as follows:

• After preparing the materials and tools mentioned above, you need to make a pattern for the mound. Filling, if anyone doesn’t know, is the same fabric “bag”, which is then filled with artificial or natural filler.
• Then you need to cut out the blanks and sew them using sewing machine or an ordinary needle. The second, of course, takes longer, but the seam is quite durable.
• If the filler is bulk, then you can sew in a zipper, which, by the way, is a very convenient thing. If we explain it using buckwheat husks as an example, we can say that if such a pillow uses a zipper, you can periodically (once a year or six months) unzip the zipper, pour out the filling, dry it, and then refill it. When such a filler is completely “wear and tear” (remember that it absorbs hair oil, sweat, and, as some experts believe, negative energy), you can simply shake it out, fill in a new one and continue to use the updated pillow.
• Be that as it may, let’s mix the filler inside the filling. Sew it tightly or use a zipper, as discussed in the previous paragraph. As numerous reviews indicate, it is better, after all, to use a combination with zipper and bulk filler.
• Let's make a cover. In terms of its manufacturing technology, its production is no different from sewing filling. To make it easier you can use ready-made diagrams production of covers.
• Actually, the pillow is ready. All you have to do is put on a pillowcase, if provided, or, if you wish, decorate the cover. To do this, you can make decorative crochet weaving, do embroidery, sew on figured patches (patchwork technique), and so on.

Today, it has expanded its victorious course and rejuvenated itself so much that it has become one of the most common pathologies of the musculoskeletal system.

Today, young people from the age of thirty begin to experience “all the delights” of the disease.

Defeat cartilage tissue and problems with spinal discs lead not only to pain, but also aggravate the patient’s condition, since they contribute to further deformation in the spine, negatively affect normal condition nerve endings.

First signs of illness

In cases where the first signs appear, namely pain in certain body positions, numbness, discomfort in the shoulder blade or shoulder girdle, you need to think about the possibility initial stage diseases.

In order to prevent it from starting, it is important to take a number of measures that can restore health, one of which is a neck roll for osteochondrosis.

It can also be placed under your back. In this case, blood flow to the lumbar and cervical spine is normalized, which improves the patient’s condition.

There are various models of rollers available on the market. The material for their manufacture is foam rubber, compressor wool, and at home a regular waffle towel is quite suitable.

Before purchasing such products, it is important to consult a specialist; this is the only way to purchase effective remedy, helping in every case.

Unfortunately, due to ignorance, many people suffering from the disease in question ignore the correct position during sleep.

But only in a complex that includes manual therapy and a roller can one hope for quick and high-quality treatment that promises a complete recovery.

How to sleep correctly

An important aspect when sleeping is. Even if he does not have any pathologies, then failure to comply with this norm entails unpleasant consequences, but if it has already manifested itself, then special attention should be paid to the position of the body during sleep.

IN in this case It is important that the body does not experience discomfort, and in no case becomes numb.

In this case, you need to maintain a perfectly straight position of the neck and avoid bending it, especially sharp ones. You should also keep in mind that sleeping on your back with your legs extended is not always beneficial.

If osteochondrosis affects only the cervical region, then this position will have the expected effect, but if other parts of the spine are also affected, then you can only worsen your condition.

Not many people like to sleep on their back with their legs bent. But this pose has a very beneficial effect on the condition of the entire spine.

To maintain this body position, you can use available means in the form of a pillow, a rolled blanket and others.

The so-called fetal position is considered excellent for osteochondrosis. Some may wonder how it can be positive, since the spine is in a bent position?

Everything is very simple here. Due to the specific condition of the spinal column, the distance between its individual vertebrae increases, which prevents nerve endings from being pinched, and the entire spine can relax and recover.

The most unnatural and harmful thing is sleeping on your stomach. A sharply turned head has a bad effect on the cervical region.

This position impedes blood flow, which means it provokes improper functioning of the spinal nerve endings. Therefore, a very common result of such a dream is a strong shooting symptom in the neck.

How to make a choice

Although posture plays an important role when pathological changes in the area of ​​the spine and cervical region, in particular, but there are other methods that improve the patient’s condition during sleep.

This is an orthopedic neck cushion for osteochondrosis. They meet various forms and various sizes. So, you can buy rollers in the shape of a crescent, but there are simpler ones that resemble a log.

Some provide a massage effect, thanks to the presence of massage attachments that have a beneficial effect on the sleeper. Gel-filled models are also available.

It is important to choose the right roller for yourself. This means that it should not be large; in this case, if you place it under your neck, your head will tilt back sharply.

If it is of insufficient diameter, it will not be able to provide the necessary support for the cervical spine.

A cushion under the back for osteochondrosis also has a positive effect on the spine, helps relax the muscles of the neck and shoulder joints, and improves the condition of the lumbar region.

You can buy it at the store, or you can make it yourself. Combined with a small pillow, it gives excellent result when the muscles of the back and neck and the entire shoulder girdle reach their greatest relaxation. And this, in turn, contributes to:

• sound and healthy sleep;
• eliminating pain along the entire plane of the back;
• prevents headaches;
• stimulates good blood flow to the brain.

For some, a bolster pillow is better suited for cervical osteochondrosis; these are also available on the market in a wide range.

In cases where pain occurs in the lumbar region, to improve the condition at night, place a cushion under the lower back for osteochondrosis.

Sleeping in this position will improve blood flow in the lumbar region, relieve tension and pain, the vertebrae will become more mobile, the back will relax and be able to rest.

If you sleep on a bolster with cervical osteochondrosis, you can rest comfortably, and given that a person spends a third of his life sleeping, why not allow yourself to make it comfortable, so as not only to get enough sleep, but also to improve your health.

Denial of responsibility

The information in the articles is for general information purposes only and should not be used for self-diagnosis of health problems or medicinal purposes. This article is not a substitute for medical advice from a doctor (neurologist, therapist). Please consult your doctor first to know the exact cause of your health problem.

I will be very grateful if you click on one of the buttons
and share this material with your friends :)