How to sleep correctly on orthopedic pillows, pregnancy pillows and buckwheat pillows. How to sleep correctly on an orthopedic pillow

Proper use of an orthopedic pillow not only promotes good sleep, but also prevents a number of diseases. A comfortable sleeping position helps relieve muscle tension in the spine, reduces headaches, improves blood circulation and prevents the development of osteochondrosis. Such products are indispensable in case of illness musculoskeletal system. They help relieve pain and, in combination with therapy, restore the spine. Using a pillow maintains and improves your posture. Thanks to the product, a person gets enough sleep in a shorter period of time and feels cheerful.

Types of products

Orthopedic pillows come in various shapes and sizes. They must be selected based on personal parameters. For people with wide shoulders, products with dimensions of 70 x 75 cm are suitable; for those with narrow shoulders, you can choose 50 x 60 cm. For children, sizes of 20 x 30 or 40 x 50 cm are suitable.

The height must be selected based on the sleeping position and shoulder width. If the preferred position is on the back, then the height of the pillow should not exceed 6 cm. This size promotes free blood circulation in the cervical region. Those who like to sleep on their side need to start from the width of their shoulders. To do this, take measurements from the tubercle to humerus up to the neck. When selecting a pillow, an error of 1-2 cm is allowed. It should be soft and low if a person often sleeps on his stomach.

When purchasing a product, you must take into account that the neck does not bend and the head is at the same level as the body.

There are 3 main types of pillows:

• rectangular;
• roller shape;
• oval.

Each species is characterized by its own characteristics. Modern model The classic rectangular shape has a slightly thickened cushion located along one of the sides. Its size should depend on the width of the shoulder. Some products are equipped with two bolsters or a recess for the head. Such models promote comfortable sleep and support the neck muscles and head.

The bolsters are suitable for those people who are used to sleeping on their backs. Must choose soft models, which recover well. They are prescribed to patients with orthopedic diseases and help relieve tension and pain. The crescent shape of the cushion will perfectly support your head.

Oval products are not used as often. They will suit those who like to sleep on their side. Such models are sometimes equipped with a relief lining, which helps to relax and stretch the vertebrae. Some pillows take on locking shapes under the weight of your head.

When choosing a pillow, you need to focus on your preferences, the main thing is that the cervical spine is in a comfortable position.

Variety of fillers

When choosing a pillow for sleeping, you need to pay attention to its filling, which should be highly elastic, resistant to moisture and provide good support for your head.

Manufacturers of orthopedic pillows use the following fillers:

• polyurethane foam;
• latex;
• cooling gel;
• buckwheat husk;
• memory foam.

Polyurethane foam models come in different hardness and density. This pillow distributes the load well on the spinal region, promoting good blood circulation, and has a long service life.

Latex products have excellent characteristics. The natural material consists of processed juice of the rubber-bearing Brazilian hyvea and has medium hardness. Such pillows do not cause allergies, have high breathability and hygroscopicity, as well as a long service life. For a massage effect, they are cast with tubercles. The downside of this product is the smell (it disappears after a couple of weeks).

In hot summers, a cooling gel will allow you to spend a comfortable night. Pillows with gel provide a massage effect. Thanks to the wave-shaped design, you can sleep on both your back and side.

Buckwheat husk, the shell of buckwheat grains, is a 100% natural product. The even distribution inside the pillow becomes a good support for the head. Buckwheat casing promotes acupressure that soothes nervous system and creates a rush of blood to the brain. However, the constant rustling noise may cause irritation for some people. The pillows are quite heavy and have a short service life. Buckwheat husks can cause allergies.

As part of the space program, it was developed new material- memory foam. Its main feature is the ability to take on the shape and shape of the head. When used, it smoothly adapts to its owner. After sleep, the original appearance is restored. This material, like latex, has a specific smell; the product lasts no more than 5 years.

Proper care of orthopedic products

Orthopedic pillows are not required special care. Manufacturers' instructions for use must be followed.

For the product to last long time, you must adhere to some rules:

• do not cover with a blanket or thick cloth;
• ventilate on fresh air 1-2 times a week;
• don't put it heavy objects on the surface of the pillow, this can destroy the structure of the filler;
• monitor air humidity, it should not exceed 65%;
• Do not wash or wring out in a machine or by hand.

You can refresh a latex product by wiping it with a damp cloth using a soft detergent. Then rinse under running water and blot with a towel several times. Dry the product for 12 hours, avoiding direct sunlight and away from heaters. Models made from buckwheat husks should not be wetted or exposed to moisture. It is necessary to constantly dry and ventilate. Fabric covers in all products are washed when dirty.

For storage, special covers made of breathable fabrics are used. Plastic and film bags are not acceptable.

Orthopedic pillows have a number of advantages over their down counterparts. They are safe, allow you to maintain the body in an anatomical position, are easy to use, low-allergenic and have a long service life. However, a sudden change from a soft product to a harder one requires getting used to. The feeling of discomfort goes away after 5-7 days, and the owner of the orthopedic pillow begins to enjoy healthy sleep.

Everyone knows that sleep is important for human health. Almost everyone is also aware of the importance of the amount of sleep. But few people think about its quality, and then only when problems arise. Because of Bad quality Sleep problems can begin in different ways - neurological, cardiovascular, gastrointestinal, musculoskeletal. There is even research evidence that bad dream increases the likelihood of suicide by 1.4 times. But what causes poor sleep? You will be surprised, but the quality of sleep of a healthy person is greatly influenced by the bed on which he sleeps, in particular the mattress and pillow. Orthopedic pillow – how to choose and use it correctly.

It must be emphasized that we're talking about about a person who does not have serious diseases that themselves can cause sleep disturbances. The opposite effect is observed here. Poor sleep means diseases develop.

There are many points that determine proper preparation to sleep to improve its quality. Fresh air in the room optimal humidity premises and temperature in it, bed linen, absence of irritants, and so on. But first on this list, so to speak, his head is a pillow. The second thing is the mattress, and then everything else.

By the way. It is today that the focus of attention of many doctors, and not just orthopedists, neurologists and vertebrologists. In particular, an orthopedic pillow, which is recommended for use not only by patients diagnosed with cervical osteochondrosis and other diseases of the spine, but by all healthy people who care about their health.

As you know, all big changes start small. Starting to use the right pillow is the first step to a healthy spine. Because an orthopedic pillow, unlike a regular pillow, can do a lot.

Find ten differences

Maybe there are not ten of them, but fewer, although, most likely, much more. But some are cardinal.

1. At the orthopedic pillow unusual shape. A standard sleeping pillow is either square or rectangular. But orthopedic ones are allowed to have the shape of a circle, polygon, oval, cylinder, or even be shapeless.

   

   

2. The second global difference is filler. In an ordinary pillow it is down and feathers, wool, foam rubber, synthetic winterizer and other natural and not so natural materials. An orthopedic sleep accessory is filled with elastic, elastic, hard or crumbly material.

   

3. Size matters too. The orthopedic product will not be 70x70 centimeters, because it is intended exclusively for the head, and not for the entire body, which many people who have sleep problems like to place on a pillow.

   

4. Allergenicity. Perhaps this indicator does not directly relate to orthopedics, but almost all standard pillows are not hypoallergenic, but orthopedic ones are.

   

5. Usage– perhaps the main difference. A regular pillow is used for sleeping, and an orthopedic pillow is used for healthy sleep.

   

Orthopedic pillows

Yes, among orthopedic products there are also products that are worse and best quality, and not every “therapeutic” pillow will be beneficial.

Advice. If the pillow is made without following production rules, from uncertified materials, bypassing the license, it is better to prefer the usual down, especially if cervical osteochondrosis has already begun to develop, which a low-quality orthopedic product will only aggravate.

A real corrective, “useful” pillow will support not only the head, but also the neck, allowing the spine to ensure the correct position during sleep and maintain healthy sleep.

By the way. Having replaced a regular pillow with an orthopedic one, you will probably feel at least uncomfortable within a week or two. Perhaps, due to the inconvenience, sleep will be disturbed even more, and you will want to throw away the health-improving accessory and return to the old familiar option. Don't rush, in two weeks your neck and head will fully adapt to the new position, and you will no longer be able to do without your favorite pillow.

Types and selection

Unusual sleeping pillows come not only in different shapes, but also different levels. This can be a single roller or two rollers forming two planes. It can also be a flat pillow that does not change its shape and has “memory”, retaining the effect of pressing the body, as if remembering it. Of course, there is no brain in the sleeping accessory yet, but the materials used in production allow you to observe real miracles and use them successfully.

All people sleep differently, but there are only four options for body positions (not positions) during sleep: on the left side, on the right side, on the back and on the stomach. A lot has been written and said about the best and most beneficial position to sleep in. Despite this, everyone chooses a position that is convenient for them. Manufacturers of orthopedic pillows have taken care to divide the consumers of their products into those who sleep on their side, back and stomach (although, according to doctors, this is the most harmful sleeping position).

Important! For those who sleep on their side, we recommend a pillow with two bolsters of different thicknesses. For those who like to sleep on their back, they produce classic bolsters or single-plane products. And if a person prefers to sleep prone, he will need a cushion, but a small and very soft one.

Pillow massager

If you want to know in more detail what types there are, and also consider the rules of use, you can read an article about this on our portal.

Size and color

Having decided on the type of sleep and the corresponding type of product, it’s time to start determining the size. This criterion does not depend on the size of your head, but on how restful your sleep is. If you constantly turn over, change position, rush about, you need to choose a larger area, you can even take a pillow 50 cm wide and 80 cm long. Not particularly worrying enough standard size 30x50 cm or 40x60.

As for the height, for those sleeping on the side it should be 10x15 cm, on the back and stomach - 8-10.

By the way. Research has proven that the color of the pillow (as well as other bedding accessories) is important. Often this is the first thing a person sees after waking up, so it is recommended to choose light, pastel, cream colors.

Materials

An equally important selection criterion is the material from which the pillow is made. Today there are many different materials, with significant and insignificant differences.

Table. Materials for orthopedic pillows and their characteristics.

Rules for good sleep

Having decided on the material and model, it’s time to find out how to use your new acquisition, designed to maintain health and improve the quality of sleep, correctly.

Important! The first thing you need to understand and remember is that a pillow is needed not for the head, but for the neck. The head does not fall anywhere, there is no need to hold it, and there is no need to lift it. But the neck must be supported so that it does not bend.

Having realized this fact, you can begin to learn how to use an orthopedic pillow.

Important! During sleep, no matter what position you occupy, the cervical spine should be straightened, forming a line parallel to the mattress. There should be no bends or turns.

An orthopedic pillow, even the best one, will not teach you to sleep correctly. You need to learn to use it yourself. Achieving an anatomically correct position of the head, neck and entire spine during sleep means getting healthy sleep. And no inflows of fresh air, comfortable temperature and humidity and the absence of irritants will not help you prevent, much less cure, osteochondrosis.

Pillow for osteochondrosis

If you would like to learn more and also consider detailed recommendations, you can read an article about this on our portal.

Many people suffer from this disease to a greater or lesser extent. It can be the result of incorrect posture during sedentary work, a passive lifestyle, age-related muscle changes, and, among other things, the causes of pathology in the cervical area include long-term sleep on an incorrectly selected pillow.

Modern medicine effectively treats pathology with a whole range of therapeutic measures, but a healthy neck must be maintained. If you choose the wrong bedding, the treatment will progress slowly, will not bring the desired effect, and after it stops, the disease will return again.

Important! There are a number of experts who recommend that everyone, including patients with osteochondrosis, sleep without a pillow at all. This theory does nothing to support the cervical vertebrae during sleep; they remain tense, never relax, and wear out much faster.

Therefore, an orthopedic pillow (like a mattress) is not an advertising ploy to increase the profits of its manufacturers. This essential accessory for healthy sleep.

The pillow should be small; it should support the head well and not allow it to “sink” or “roll down.”

If with osteochondrosis, even on it initial stage, you will sleep on a regular pillow, when your neck is at the same level as your head, there will be pain. If, without problems with your neck, you sleep on a regular pillow, sooner or later osteochondrosis will begin.

Orthopedic furniture - specialists in Moscow

Choose among the best specialists according to reviews and best price and make an appointment

Quality rest after a busy day is very important for every person. The sleeping pillow plays an important role. On sale you can find such an accessory not only different shapes And different color, but also with different contents. An orthopedic pillow is considered the most useful for a person.

It is very important to know how to sleep correctly on an orthopedic pillow so that your sleep is sound and healthy. Depending on how a person likes to sleep, its shape is chosen.

People who sleep without a pillow believe that using this method they can get rid of facial wrinkles, swelling and stress on internal organs. But these facts have not been proven. It has been proven that when correct use it reduces pain in the cervical region, improves general state and makes waking up pleasant.

Types of products

A large selection of such accessories for a good night’s sleep makes a person familiarize himself with each type in more detail. Pillows vary in:

• height;
• size;
• form;
• degrees of hardness;
• type of filler.

The filler for it can be:

• polyester;
• polyurethane foam, also known as artificial latex;
• memorix;
• latex;
• buckwheat husk, etc.

The most common is polyester. It represents balls small size, which are evenly distributed inside the product after pressing on it. This filler has high hygienic indicators; The product is easy to wash and dry. With proper care, such a product can last 7-8 years.

Memorix gives products a “memory effect”. It is based on polyurethane foam or viscoelastic. The material is highly elastic and hypoallergenic. During the use of the pillow, under the influence of your body and the heat of your body, the filler takes on the required shape. Following the curves of your body, it relaxes your neck and spine from the first minute of rest.

Latex is natural material, which is made from the sap of the rubber tree. Despite the fact that the material is elastic, it quickly adapts to your body and restores its previous shape. The spongy structure allows the material to breathe, which is very important for your skin.

Buckwheat husk also belongs to natural fillers. The product with it is not only a convenient support. The material is capable of providing acupressure effects on the body. As a result, migraines, pain in the shoulders, neck and back disappear.

Unlike down and feathers, these fillers do not absorb foreign odors and do not lose their shape over time. They are breathable, retain heat well, and have the ability to retain their shape. They are durable and hypoallergenic, which is also very important. Caring for them is easy and simple.

Criteria for choosing a sleep accessory

Before you go shopping for a pillow, you need to know the answers to the following questions:

1. What sleeping position do you prefer?
2. What is your shoulder length?
3. Do you have allergies?
4. What smells can you stand?
5. Do you have osteochondrosis, neck spasms or neuralgia?

If you prefer to sleep on your back, the rest pillow should be low. Its height in the neck area should not exceed 6 cm, so as not to compress the vertebral artery. The cushion, which is located under the cervical region, should have medium hardness, and a soft surface should be used for the head.

Side sleepers can choose for themselves standard option flat product with two rollers.

Travel lovers can look for an option that is convenient for relaxing in a bus seat or in a car. A product in the shape of a horseshoe or a small-sized pillow - a little thought - will do. It is advisable to choose a soft filler.

Stomach sleepers should only choose low pillows. In addition to special orthopedic ones, you can choose a small round thing, in the form of an asterisk or butterfly.

The orthopedic accessory provides stable support for the neck and head in a physiologically correct position during rest and sleep. The spine is in a horizontal position, completely relaxed. The vertebral arteries are not bent, so the blood flow is not disturbed and the brain receives adequate nutrition. The morning after such a dream will always be good, and your head will be fresh.

How to determine the height of a pillow

This value should correspond to the length of your shoulder. To measure it, you need to attach the beginning of the fabric centimeter to the beginning of the neck and record the distance to the bone on the shoulder. The measurement is taken when the shoulders are in a relaxed, natural position. The result obtained will become the height of your sleeping accessory.

The filler should be of medium hardness or hard so that the position of the spine does not change during sleep.

After waking up on the right device, you should not have a headache. It is important to listen to your feelings. If your neck is stiff and there is discomfort throughout your body, then the height of the device is too small for you. You need to look at the higher option. If after sleep you are bothered by pain in the back of your head or temples, then you need to look for a pillow with a lower height.

Choosing the right posture while sleeping

Uncomfortable posture during sleep is the cause of muscle pain and poor health. High-quality accessories will not improve your sleep, and an orthopedic pillow itself will not teach you how to sleep correctly. You just need to familiarize yourself with some points:

The most a good option orthopedic accessories For sleeping, a memory foam pillow is considered. In addition to two rollers of different heights, each has a special recess for the head and a recess for the shoulder.

If a person is used to sleeping on his back, then the correct position of the head on the pillow is as low as possible so that the neck takes the physiologically correct position and is maximally aligned. In the lateral position, one of the rollers has a supporting effect. As a result, the head does not hang down, and the shoulder is located at the required distance from it. It is imperative to choose the correct height of the product, which depends on the length of the shoulder. Then the correct position of the head and neck will be ensured.

The advantage of an orthopedic pillow is that it precisely corresponds to the correct anatomical position of the head and neck. If a person has any problems with the cervical vertebrae, then while resting on such a pillow the head hangs a little, and the cervical vertebrae are stretched. This has a great effect on the spine and relieves it.

Inquire about the manufacturer. Look at reviews of manufacturers and their products in advance. Reliable manufacturers provide their products with quality certificates.

Ask about the filler. The structure of the pillow can be seen in the sample. Choose the filler you need. If you are used to lying on soft accessories, then this option will be hard for you. It will take some time to get used to it.

A crescent-shaped pillow will be suitable for those who sleep all night in one position and very rarely turn over.

According to doctors, orthopedic sleep accessory only suitable for healthy people. It will help maintain a healthy state of your body. If you have problems with the cervical spine or spine, doctors will simply forbid you to use such a pillow. First of all, you need this so as not to harm your body and not aggravate any processes.

How to sleep on an orthopedic pillow

An anatomical sleeping pillow is a very useful product that will help ensure a comfortable and healthy night's rest. effective means prevention cervical osteochondrosis, will help improve overall well-being, add vigor and strength. To do this, you need to choose a high-quality model that suits you well. In addition, the user must know how to sleep on an orthopedic pillow correctly. It is important to understand that this is a medical device. Compliance with recommendations for its use is an important condition obtaining a beneficial effect. On the other hand, violating these recommendations can not only nullify the benefits, but also cause harm. Therefore, it is important to use an orthopedic pillow correctly.

Proper sleep on an orthopedic pillow

The purpose of an orthopedic pillow is to maintain the optimal position of a person’s neck and head during sleep. In this position, the head and neck should be in line with the body. Naturally, along with the shape of the product, the determining factor here is the position in which a person is accustomed to sleeping.

The most popular are anatomical pillows in the shape of an ergonomic wave. They have two half-rollers different heights, which are located along the long side of the product. A small depression forms in the space between them. The type of orthopedic pillow you sleep on depends on your preferred sleeping position.

For people who prefer to sleep on their back, the pillow should be positioned so that the small cushion is under the neck. On the contrary, an orthopedic pillow for sleeping on the side should be placed with a large cushion under the neck. By following these recommendations, you will be able to maintain the natural shape of your spine and head position while sleeping in any position. Vessels and nerves will not be pinched, and muscle tone will be optimal. You can see which side to sleep on an orthopedic pillow in the photos posted here.

In addition to the correct position, a number of other recommendations must be followed. For example, you should not put your hands under an orthopedic pillow while sleeping. It is also not allowed to be placed diagonally. You need to sleep only on the convex side - the pillow cannot be turned over. Using the product in such positions may be harmful to health. At first, using an orthopedic pillow will be unusual. However, people usually get used to it very quickly, and the beneficial effect quality product far exceeds the temporary inconvenience.

Many models have a notch in the middle on the edge on the large roller side. Therefore, questions often arise about how to sleep on an orthopedic pillow with a recess. These models are designed specifically for side sleepers. The notch is used for comfortable shoulder placement.

How to place an orthopedic pillow

To maximize the benefits of using an orthopedic pillow, it must be placed correctly on the bed. Only the person’s head and neck should lie on the pillow, not the shoulders. Therefore, you need to place the pillow at the head of the bed. Immediately decide on the correct position of the bolsters in accordance with your preferred sleep position.

You should not place an orthopedic pillow vertically, as is done with regular pillows, for example, while reading or watching TV while lying down. In this position, the blood vessels of the neck will be severely compressed, which leads to headaches.

In order for the anatomical pillow to serve for a long time and effectively, it is necessary to follow the following recommendations for caring for it:

• The product should be ventilated in fresh air weekly;
• When making the bed, do not cover the pillow with a blanket or blanket, so as not to disturb its ventilation;
• washing must be carried out in accordance with the manufacturer's instructions;
• storage is allowed only in special cases, which are made of low-density fabric that does not interfere with ventilation (use for storage is prohibited plastic bags);
• It is allowed to use and store orthopedic pillows when the air humidity in the room is no more than 65%.

It is also important to change the orthopedic pillow in a timely manner. Typically, the service life of high-quality models is about 10 years. However, experts advise replacing them at least once every 3-4 years. This is explained by the fact that over time, the condition of the spine, physique, and favorite posture of a person may change, so the previously chosen model may not be relevant.

From this article you will learn: why you need an orthopedic pillow and how to sleep on it correctly.

Let's find out what an orthopedic pillow is and its purpose.

Almost all of us, when we go to bed, put a pillow under our heads, the one we are used to. When waking up in the morning with strange headaches or stiffness in the cervical spine, rarely does anyone associate this with the fact that they slept on the wrong pillow at night. But in vain!

You've certainly heard that there are types of pillows for sleeping. This:

Traditional

Made from natural and synthetic materials(down, holofiber, feather, wool, padding polyester, etc.). This type of filling quickly rolls off and the pillow loses its shape. They do not provide specific support for the head, neck and spine. They often provoke attacks of allergies or asthma because they attract dust and become a source of accumulation of microbes and fungi.

Orthopedic

Manufactured from materials such as latex, ergogel, viscoelastic memory foam and other bases using innovative technologies. They have elastic support for the spinal column, relieve fatigue and tension from the muscles of the neck and shoulders.

If you are wondering:“Which pillow is better to sleep on?”, then choose the second option, and now we will explain to you why this is so.

Why do you need an orthopedic pillow?

An orthopedic pillow is a specially designed product for comfortable sleep. It guarantees a natural position for the spine, the cervical and thoracic regions draw a straight line, and there is no excessive load on the intervertebral discs. Acts to prevent the development of spinal osteochondrosis ( cervical spine, including) and relieves muscle tension. An orthopedic pillow supports the head, neck and shoulder girdle, helps restore proper breathing and sufficient oxygen flow to the brain tissues. This promotes relief from headaches and proper rest.
This pillow is successfully used for myositis and neuralgia, in a complex of rehabilitation measures after injuries to the cervical spine, for chronic neck pain, for sleep disorders of whatever etiology, for cerebrovascular accidents and a number of other diseases and conditions.

An orthopedic pillow is a guarantee of healthy, serene and sound sleep!

Our clients often ask: "Is it healthy to sleep without a pillow? Well, or on a low one."We answer:" No! By doing this you can also harm yourself. Note that doctors also do not recommend giving up pillows. This is dictated by the anatomy of our body."Let's show it clearly:

The figure clearly shows what happens to the spine, what bends it undergoes. As a result: unexplained headaches, weakness, stiffness of the neck muscles, and lifting appear. blood pressure and so on.

What kind of pillow should it be? Useful pillows for sleeping.

The ideal option is a medium-hard pillow. However, if you are used to sleeping on your stomach, you will need a softer option. Hard ones are suitable for people with diseases of the musculoskeletal system.

Test your pillow to make sure the firmness, height and shape are right for you.

In addition to these parameters, we will dwell on the types of surface of orthopedic pillows. It can be smooth or wavy. The corrugated surface, in addition to its functional properties, constantly massages the neck and shoulder girdle, helps relax muscles and creates improved air exchange.

If you decide to update your pillow as a result of many years of service or loss of shape, but old version You were completely satisfied, and there were no alarm bells from your body, then buy the same or similar one. And continue to sleep to your satisfaction. But if you are bothered by osteochondrosis, suffer from headaches, strain your neck, and often toss and turn in your sleep, then you should think about purchasing a special orthopedic pillow. At first it may seem hard and uncomfortable, but it may get worse. painful sensations, but all this happens only because your cervical vertebrae need time to take their physiologically correct position. Getting used to a new pillow takes from 3 to 10 days on average. An important factor is the position in which you sleep.

We will show you how to sleep on an orthopedic pillow using the following image:

How to place a pillow correctly and how to lie on an orthopedic pillow correctly may depend on the shape of the product

A person spends 6-8 hours a day sleeping and choosing the right pillow in this case important. An orthopedic pillow becomes the key to comfort and coziness during sleep. And healthy sleep, as you know, strengthens the immune system and replenishes strength.
We tried to talk in detail about the need to purchase, indications and proper use of orthopedic pillows. If you still have any questions, the specialists of the salons and the Ortix online store are always happy to answer them.