DIY cushion cushion. DIY bolster pillow: interesting ideas for making a convenient accessory DIY massage roller

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Each house has its own unique interior, each has its own little details and nuances that make it so. A rug at the entrance, embroidered napkins, a non-standard panel - a popular “hand-made” product that is slowly filling our homes. Handicrafts usually require specially prepared materials; they are not always right at hand. But if you decide that you should have a bolster pillow with your own hands, then maybe you already have everything you need for this.

Many people have problems sleeping. And the solution to this problem can be making your own orthopedic pillow-cushion. In Eastern countries, bolster-shaped pillows are very common. This can be argued by the love, for example, of the Japanese, to sleep on something hard; it could be either a specialized mattress or just a solid base, and for convenience a cushion was placed under the head. Of course, not every person is ready to radically change their sleep habits from usual soft mattress shift to a hard one, but using a bolster while sleeping and resting under the neck will definitely be beneficial.

Everyone has heard at least once in their life that sleeping on soft, loose pillows is not at all good for health. This affects both the neck and back. Of course, instantly Negative consequences They won’t catch you, but over time they will begin to appear. According to recent research by scientists, it has been recognized that the optimal object used for sleeping under the head is a cylindrical cushion.

Types of rollers

Cushion cushions can be completely different; to understand which one you want to make for yourself, you should familiarize yourself with their varieties.

There are bolsters that can be used on the bed specifically for relaxation and sleep. They can be placed under the neck, under the head, under the arms, legs, and in general under any part of the body; they are almost universal in their purpose.

These pillows have an excellent appearance, they will suit any interior, and depending on the chosen appearance and to any style.

But besides pillows intended for the body, there are pillows simply for decoration. They can simply decorate your sofa in the living room or serve as a bumper on the bed in the children's room.

The most the best filler For the roller, buckwheat husk is considered. This is an environmentally friendly product, and it is in Japan that this filler is most popular. If you notice, store-bought orthopedic pillows are also filled with processed buckwheat. Using such a pillow will ensure a slight deformation of the shape when placed under parts of the body, but not loss of it, and thereby increase comfort.

Pros of use

Bolster pillows have become so popular precisely because of the benefits that are observed when using them. Even pregnant women use such pillows for a comfortable position on the bed, although, as can be seen in the photo above, they require a slightly larger size than the standard one.

After spending at least one night on such a pillow, you will immediately notice relaxation and good health, which will follow you all day. The spine will not receive such a load, since it will not bend incorrectly, that is, the body will be in a more even position.

Cervical osteochondrosis will reduce its impact on your life as soon as you begin to systematically sleep with the right pillow.

Such rollers are sewn, crocheted and made using various techniques. You don’t need a pattern for sewing; it’s very easy to figure out how to make your own bolster pillow without one.

Simple option

To make a bolster pillow you will need:

Fabric (there are no restrictions on the choice of fabric, but you should pay attention to natural materials so that contact with the skin does not cause unpleasant sensations, as well as irritation and allergies). The fabric size is calculated independently, depending on the size of the roller. In the master class, the size used is 20 cm in diameter, length is 61 cm;
Zipper (to change the filling or for washing it is convenient to be able to remove the pillowcase of the roller);
Threads, needle, scissors, centimeter;
Ribbon with pompoms for decoration.

The first step will be cutting, according to the dimensions indicated above, without using any diagrams, the details are cut out: side circles. Allow a seam allowance of 2 cm.

The finished pillowcase is stuffed with the filling of your choice: natural fillers, padding polyester, etc.

A good piece of advice would be to take the time to sew a separate pillowcase for the filling, following the same principle. Only for the pillowcase you don’t need to sew in a separate zipper, just stuff it and carefully sew up the hole through which it was stuffed with a hidden seam.

Video on the topic of the article

Healthy sleep, as you know, is the key to good health and mood. Do-it-yourself orthopedic pillow will become great solution for those who have problems with the spine and even absolutely healthy people who want to improve their sleep quality.

How to choose the shape and size of a pillow

Orthopedic pillow for cervical osteochondrosis– an indispensable attribute that will help reduce the intensity of the manifestations of the disease and ensure effective prevention of its exacerbations. If you are not yet ready to purchase a finished product from famous manufacturers, It's not at all difficult to sew it yourself.

Before you start sewing, you should pay attention to several important nuances:

to correctly determine the height of the product, you need to measure the exact distance from the shoulder joint to the neck;
if you prefer to sleep on your back, you should choose a low and hard pillow;
for sleeping on the stomach, low soft products are most comfortable;
The pillow should be lower, the denser and firmer the mattress.

Ideally, a do-it-yourself orthopedic pillow should be made from natural, safe materials. This applies to both the product’s cover and its filling. The rollers should be made of a suitable size, such that they provide anatomical correct position cervical region.

Necessary materials

Sewing an orthopedic pillow with your own hands is not at all difficult, even if you do not have professional sewing skills. We recommend making a double-sided product, with a larger roller on one side and a smaller one on the other. This model will be universal and can be used by people different ages and physique.

To work you will need:

pattern - it is made on paper according to a template. We will need a template for each side of the pillow. If you show your imagination and experiment with materials of different colors, you can make a rather original model;
two pieces of natural, preferably cotton fabric measuring 50x50 cm for a removable pillowcase;
two cuts synthetic material for the pillow itself. To sew it, it is advisable to choose fabric with water-repellent properties;
filler – holofiber or other material. It is worth noting that today buckwheat husk is becoming increasingly popular in the manufacture of orthopedic products;
zipper 25 cm;
tape 30 cm;
tailor's scissors, threads;
sewing machine.

To decide on the style of the product, you can look at ready-made models on the Internet and in stores. It’s even better to test pillows in one of the stores to understand which shape will be most comfortable for you.

Sewing the product

So, having chosen the style of the future pillow and made a pattern, you can proceed directly to sewing:

transfer the pattern to the fabric;
When cutting out the material, do not forget to leave seam allowances;
make notches at the junction of the parts, place them right sides together and sew, leaving space on both sides for stuffing the large and small roller. You can sew a ribbon and a zipper into the seam for convenience;
Now the structure must be screwed in and filled with the selected filler, and the remaining hole must be sewn up.

The finished pillow will be an excellent addition to a do-it-yourself mattress.

Important! If you feel unwell after sleeping on a pillow, you may need to adjust the volume of the filler or replace it with another one.

How to Make a Travel Neck Pillow

Long journeys are often very tiring and even exhausting. It’s not really possible to fall asleep on the road, and if you do, then most likely after waking up you will feel tired and have a pain in your neck. In such situations, the use of special anatomical pillows helps.

If you travel often, it is very convenient to use an orthopedic neck pillow made in the shape of a horseshoe in a car or on an airplane. Making it yourself is even easier than making a sleeping pillow. To do this, you should choose natural fabric of any color and filler. Holofiber or foam rubber is most often used.

We carefully transfer the paper pattern onto the fabric folded in half, cut it out with seam allowances, sew the edges, leave a hole through which the product can be turned out and stuffed. At the end of the work, sew up the hole. The travel pillow is ready.

Personally made orthopedic pillow It will last as long as possible if you properly care for it. The product can only be washed using gentle detergents at optimal temperature conditions- 30 degrees. A removable pillowcase will protect it from premature wear and contamination. If buckwheat husk was used as filling, the pillow cannot be washed.

A hand-sewn pillow, when used correctly, will not be inferior in its orthopedic properties to salon products, but will cost much less.

Those who find it uncomfortable to sleep on a regular pillow can choose a bolster, especially since they also come in different types and with different fillings. Many people get up after sleep with pain in their back, neck, and spine, so these people simply need to replace their old, uncomfortable pillows with orthopedic accessories.

The most useful are rollers with natural fillers. So natural material is, she has a lot useful properties, which have been tested for years.

Is it comfortable to rest on a bolster?

The most important advantage of using such a cushion for sleeping is its elasticity, thanks to which the spine is supported. It is especially good to sleep on a cushion with buckwheat filling for people who often experience pain when sleeping on their regular pillows. This will be the most correct path to complete recovery and restoration of the body. This roller is also great for people with excessive sweating, as it has good air circulation. Buckwheat husk makes a kind of acupressure, thanks to which you can relax, and if you choose a natural cotton pillowcase, you can feel the aroma of buckwheat. This will also help improve the condition nervous system and the physical condition of the whole body. Waking up in the morning, it's nice to feel good mood from the fact that you are completely rested and you can start your work day.

Buckwheat roller is also orthopedic roller, which relaxes the neck and spine. And this has a very great importance, especially for people who have sedentary jobs, for office workers, and for those who work a lot at the computer or while driving a vehicle. The roller will help prevent osteochondrosis, a disease of a sedentary lifestyle. When you come home after work, you definitely need to rest all your muscles, so a bolster pillow will be a great helper. By the way, you can make it yourself, and it’s not difficult at all.

How to make a neck roll with your own hands?

You will need:

old jacket or sweater
piece of natural fabric
yarn
needle
thread
Crochet hook

From this list it is clear that such a pillow does not require anything special, everything is made from available materials. For example, for filling you can take some old sweater, or several unnecessary T-shirts. You just need to fold the sleeves and collar well, and then roll it into a roll. It will not only be comfortable, but also warm. To prevent the sweater from unwinding, you need to wrap it in a piece of natural fabric, fold it around the edges into an envelope and sew it with a thread and a needle. This is convenient when you want to wash the pillow; you just need to tear it apart and wash all the elements.

Next you need to make a pillowcase for the cushion. It should be beautiful and practical. As for the pillowcase, it can be made from anything, you can knit it if you know how to do it, you can sew it from various pieces - as your imagination decides. There is a very good and simple option - this pillowcase is crocheted with a simple stitch. When it is ready, wrap it around the roller, and you can tie the edges with a stretched ribbon or cord, thanks to which the roller will turn into a wonderful candy.

Before you make a neck roll with your own hands, you should decide on the size. When twisting your sweater, try on which pillow will be more comfortable for you.

This pillow will serve perfectly while sitting on a sofa or chair, when you place it under your back. And in case of lying down, it should be placed under the neck. If there are any injuries to the limbs, then the roller will also serve well in this option.

Dear readers, do you have a neck cushion? How does your neck feel after resting on it? In addition, I advise you to read my articles on the “handicraft” topic. For example, perhaps someone is going to decorate it beautifully.

We invite you to master another type of needlework and learn how to sew beautiful and practical pillows for different purposes. There are pillows for sleeping and special pillows for pregnant women, there are pillows for a crib, and different kinds decorative interior pillows - all of them will bring coziness and comfort to your home, especially if you make them yourself.

How to sew it yourself

How to sew a maternity pillow with your own hands using a pattern

In order to sew such a pillow, you need to buy:

a piece of fabric for a bedstead (calico, teak);
a piece of fabric for a pillowcase (calico);
zipper;
threads;

pillow filling (synthetic fluff, polystyrene foam, holofiber);
needles;
graph paper for the pattern.

Use the clue in the photo and draw a diagram of the pillow on graph paper. It can be U-shaped or boomerang-shaped.
Fold the fabric for the pillowcase in half and transfer the size of the pillow onto it according to the pattern, making indentations around the entire perimeter of about 1 cm.
In the same way, transfer the pattern shape onto the folded fabric for the pillowcase, but retreat 1.5 cm along the perimeter.
Cut out all the pieces.
Place the pillow pieces together with the right sides facing inward and stitch around the perimeter, leaving a small hole.
Turn the pillow blank through this hole and compact the filling tightly.
Sew the hole by hand.
Now sew the pillowcase pieces right sides together, leaving an opening for the zipper.
Turn the pillowcase inside out and sew in a zipper.

How to sew a pillowcase for a 70 by 70 wrap pillow

You will need a piece of calico about 2 meters, a measuring tape, thread, scissors and a sewing machine.

Use the diagram in the photo and transfer it to the fabric, taking into account the main pillow size of 70 by 70.
Be sure to leave 20-30 cm for smell.
Fold the fabric along the width of the fabric on both sides into two folds 0.5 cm wide and stitch.
Fold some of the wrap fabric with the wrong side inward and stitch the sides to the pillowcase panel.
Fold the resulting fabric in half with the right side inward and stitch the side parts.
Turn the finished pillowcase inside out and iron it.

How to sew a decorative pillow on a sofa with your own hands

We offer you two options decorative pillows on the sofa, which can be sewn from any fabric, even from old things.

Option 1

Making a pattern in the shape of an apple is not difficult.
Transfer the pattern onto the fabric you selected for the pillow.
Sew both pieces right sides together, leaving a small hole.
Turn the pillow inside out and fill it with holofiber or synthetic down.
Sew the hole by hand.
We recommend cutting the petiole and leaf from thick fleece or felt fabric so that they keep their shape.
Sew these decorative details manually.

Option 2

The diagram shows two options for a sleeping cat: with a straight and a curved tail, so we suggest you sew two pillows at once from fabrics of different colors.

Make two patterns on paper and transfer them to the folded fabric.
Cut out the details and embroider the faces of sleeping cats on the front panels of the pillow according to the pattern shown in the photo.
Sew them around the perimeter with the right sides facing in, leaving small holes.
Turn both pillows inside out and pack them tightly with filling.
Sew up the holes by hand.

How to sew pillow sides for a baby crib

Prepare several pieces of fabric in cheerful colors that will fit into the interior of the children's room.

Cut out the required number of squares, the size of which will correspond to the height of the side of the crib.
Sew the squares in pairs with the right sides facing inward.
Turn them inside out and fill them with filling, but not tightly so that the pillows retain their flat shape.
Sew two pre-prepared ribbons of plain fabric to the corners of the pillows, which will secure the pillows to the rods of the crib.

Along the perimeter of the pillow can be decorated satin ribbon or silk rope, and their shape can be made not only square, but also in the form of houses, trains, animals or flowers.

How to sew a letter pillow with your own hands

You can sew very original letter pillows that repeat your baby's initials. Use this simple step by step instructions with photo.

Make a drawing of the letter and transfer it to the fabric folded in half.
Cut a strip of fabric that will determine the height of the pillow and become the side border.
With the face inward, sew the border first to the bottom of the pillow and then to the top, leaving a small hole.
Sew the entire basting on the machine and turn the product inside out.
Fill the pillow tightly with filling. You can use synthetic fluff or holofiber.

How to sew a bolster pillow with your own hands without a pattern

This pillow is very easy to sew, even without a pattern. You will need a rectangular piece of fabric for the bedspread and pillowcase, filling and two silk cords.

Cut out two circles from the fabric for the bedspread, which determine the diameter of the future bolster pillow.
Sew a rectangular piece of fabric to them, right side inward, to form a cylinder.
Turn the pillow inside out and pack it tightly with filling, sewing the hole by hand.
From fabric for a pillowcase that is 15 cm wider than the width of the pillow, sew a cylinder of the same diameter as the pillow.
Double fold both edges and stitch.
Place the pillowcase over the cylinder pillow and tie the edges with laces, as shown in the photo.

Video with a master class on sewing a letter pillow.

In this video you will learn how to use -sewing from old things- to sew pillows.

In this video you will see a selection of ideas for sewing interior pillows—patchwork sewing from jeans—.

In this video you will learn how to knit and how to sew knitted pieces to get a beautiful sofa cushion.

A short video tutorial on how to sew a pillowcase for a pillow.

Master class lesson on how to sew bumpers into a crib using pillows.

We invite you to use our ideas and recommendations and sew your own pillow with an unusual design using various techniques. About what you did. tell us in the comments.

It turns out that there are several ways to sew a bolster pillow with your own hands. Here they are in no particular order.

You will need

The fabric from which you will make the cover.
A pillow that looks like a cushion.
Decorative cord for edging.
Zipper, buttons and loops or snaps that you sew to the cover so that it can be removed and washed.
Sewing supplies.
Compass.

What to do before sewing a bolster pillow with your own hands

Measure the place where the roller will lie. This must be done in order to calculate the dimensions of the product - after all, it should not hang over the sofa or be too small.

The pillow that will be covered with a cover should be slightly more sizes location finished product. The material from which the cover will be sewn, on the contrary, must be exactly the same size. If you comply with these conditions, then the pillow-cushion will turn out the right size, shape and at the same time will be elastic.

DIY bolster pillow - option No. 1

Transfer the dimensions to the wrong side of the material from which you will sew the cover. In this case, you need to add 2 cm to allowances on all sides.
Keep in mind that the top and bottom sides of the fabric should be equal to the diameter of the end of the pillow, and the sides should be equal to the length of the pillow.
Make a pattern.
Fold the fabric in half, bringing the sides together. In this case, the front part should be inside. Then retreat 2 cm from the raw edges, and 15 cm from the ends.
Sew along the side that is longest.
Sew on a zipper (button with loops or snaps).
Draw two circles on another piece of fabric, the diameter of which is 2 cm larger than the diameter of the ends of the pillow. The extra centimeters are an allowance. Then you cut them out.
Cut the allowances of the ends of the cover so that when sewing the end does not turn out wrinkled.
Sew an edging cord to them around the circumference, as shown in the photo above.
Cut the end edges of the cover. There should be a distance of 1.5 cm between the cuts. The depth of the cut should also be 1.5 cm.
Pin the edges together with the edging and stitch.
Check the appearance of the seams by turning the cover inside out. If everything is in order, put it on the pillow.

DIY bolster pillow - option No. 2

Cut out a fabric whose side edges are 3 cm longer than the length of the pillow, and the top and bottom sides are 3 cm longer than the circumference of the end of the pillow.
Pin and stitch the cut fabric along the long side. This must be done from the wrong side.
Fold the sides of the end so that the bend is equal to 1.5 cm, and sew.
Sew tails for the cover. Determine the dimensions depending on the place where the bolster pillow will be located.
Place the cover over the roller and tie the ends.

DIY bolster pillow – option No. 3

Mark, cut out and sew the cover in the same way as in the first option.
You do the edging on both ends. In this case, cut the cord so that there is one joint at the ends.
Cut out two strips of fabric, the length of which is equal to the circumference of the end of the pillow, and the width is equal to the radius of the circle. On the sides of the cut, add 1.5 cm to the seam allowance.
Clip and sew the short ends of the workpiece.
Attach any of the long sides to the end to the length of the edging.
Fold and hem the remaining long side.
After step 6, a backstage is formed. Thread a cord or ribbon into it.
Do the same with the second end of the cover, which will be the end of the roller.
You put the cover on the pillow, tie the cord and stitch it to make it stronger.
Cut off excess from the cords.
If desired, close the hole in the ends with a button, which you previously cover with material, a rosette or a tassel.

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