Second hemisphere. Establishing cause-and-effect relationships

Everyone considers it important to train their memory and intellect, and do something to improve their body. But only a few pay attention to brain training, and the change in all of the above depends on the brain. After all, the body will not change if the brain is not ready for it!

The brain is formed of two hemispheres responsible for completely different functions. Some people are more developed left hemisphere, others have the right one, and there are also those lucky ones for whom both work well. Such people can truly be called lucky, because they can make the most of all the natural capabilities of their brain.

The left hemisphere is responsible for logical thinking, and the right hemisphere is responsible for creative thinking. But there are mathematicians whose left hemisphere functions perfectly, but who were never able to come up with anything unique.

And there are “creators” who give out many ideas, but cannot implement any of them; all their actions are inconsistent and illogical. And all these people need to improve their own brain, tune it to harmonious and coordinated functioning - only then will they be able to achieve something in this life.

How to make the work of both hemispheres of the brain coordinated and harmonious?

Psychophysiologists have been able to create a whole set of exercises that promote the harmonious functioning of both hemispheres of the human brain. And the main tool for increasing brain activity is the hands. When a person uses both hands, both hemispheres of his brain develop evenly.

What kind of exercises are these? We have all been familiar with most of them for a long time.

1. “Ear-nose”. With your right hand you need to hold your left ear, and with your left hand you need to hold the tip of your nose. You need to remove your hands at the same time, clap your hands, and then change the position of your hands to the opposite.

2. “Mirror drawing.”On a blank sheet of paper, you need to draw pictures that mirror each other with both hands at the same time. At the same time, the eyes and hands should relax, because when both hemispheres work at once, the efficiency of the brain as a whole increases significantly.

3. "Ring". We move our fingers one by one, forming a ring of the thumb and index finger, then the middle, ring and little fingers. To begin with, you can do this exercise alternately with your left and right hands, then with both hands at once.

4. Exercises from school lessons. For example, this: reach the knee of your right leg with your left hand and vice versa.

NLP techniques that help coordinate the work of both hemispheres of the brain

Neurolinguistic programming (NLP) will help make the brain function more efficiently and its hemispheres act in harmony. There is a special NLP technique called “ Ambulance“- it helps relieve mental stress and fatigue, increase performance, improve memory and attention.

The “First Aid” exercise, although difficult, is very interesting. The actions are like this.

Most of the letters of the alphabet are written on paper, and under each of them the letters L, P or V are indicated. The upper letter must be pronounced, and according to the instructions of the lower letter, move your hands: L - must be raised left hand, R - respectively, the right hand, V - you need to raise both hands at once. It would seem that this is very easy, however, speaking and raising your hands at the same time turns out to be not so easy. You need to do the exercise from the first letter to the last, then in reverse order.

The entry looks like this:

A B C D E

L P P V L

E F Z I K

V L R V L

L M N O P

L P L L P

R S T U F

V P L P V

X C CH W Y

L V V P L

Train with pleasure, develop and improve your brain! Very soon you will be able to feel the difference between what you were before and what you became after training.

In this article:

It has been known for a long time that the human brain is divided into right and left parts and what each of them is responsible for. But detailed research in this direction began to be conducted relatively recently by historical standards. And hitherto ordinary facts shone in a completely different light. However, first things first.

Left to Right, or Changing of the Guard

A little about how the brain works. Scientists have proven that the right hemisphere of the brain is responsible for synthesis and creativity, and the left hemisphere is responsible for analysis and logical thinking. Over the past millennia, the emphasis in child development has been primarily on the left hemisphere. At that time it was completely justified: ancient man it was necessary to understand the nature of things more deeply than the hallucinations of a shaman who had eaten too many fly agarics suggested.

And now most parents, by inertia, train their offspring according to programs that develop the left, logical hemisphere. And they almost completely forget about the same importance of the right, believing that there is absolutely no need to fly in the clouds and build castles in the air in life. In principle, this is true. But this process also has back side: modern children grow up very early and even grow old in this mental plane.

A disabled or almost completely suppressed imagination creates a gray cog in a global mechanism instead of a creative personality. This can be compared to if a person went to the gym and trained only one half of the body. It’s not hard to guess how this will end. But in learning this pathology, unfortunately, has long become the norm.

From real life we can give the following example: in the USA, scientists tracked children with very high IQs, and when these children grew up, they were put together in one group and assigned tasks on fundamental developments in various industries, but this idea was a complete failure. And the secret is simple and complex at the same time: the left hemisphere of the brain can only work with already known information and will never replace the right, creative one. What was not there before is inaccessible to him.

However, with the development of the information era, the situation began to change in better side. And specialists in pedagogy and psychology began to pay more and more attention to the development of the functions of the right hemisphere of the brain in children. The introduction of the so-called scale can be considered a breakthrough. emotional intelligence— EI (Emotional Intelligence). Not the least example in this regard are people who have achieved success in terms of scientific discoveries in different areas.

Taming inspiration, or Finding your balance

Doing the same thing in the hope of getting a different result is a sure sign of schizophrenia, but this is exactly what the majority of people do in matters of raising and developing their children. And, remarkably, with the best intentions. Modern system training is designed specifically for the development of the left hemisphere of the brain. But if you want your child to have better performance than the average child, then look for appropriate approaches.

As already mentioned, the left hemisphere works only with what is already known. The functions of the right are to work with the unknown. There is a hypothesis that all solutions already exist in some virtual information bank of the Universe. And our brain is a supercomputer that can connect to this bank and select best option. The right hemisphere is responsible for this in children and adults. Those. the right is engaged in fundamental developments. And the left is applied, as well as the final release of the “finished product” into life.

The process of connection usually occurs spontaneously and is called inspiration. Previously, it was believed that it was completely impossible to tame, that it came whenever it wanted. But in the 21st century it became clear that inspiration is nothing more than a state of harmony of soul and mind. However, for those who decide to fully train, in the first stages logic and analysis will need to be turned off or redirected in a different direction.

But don't go to extremes. People with an overdeveloped right hemisphere to the detriment of the left are usually mentally ill.

They live in their virtual world according to their own laws. Creative people who live among us often have a reputation as eccentrics, which does not prevent them from creating masterpieces.

Businessmen who have achieved success and recognition, especially in the field of innovation, are the most ideal example of the balance and development of both hemispheres of the brain. They are their own bosses and performers. And the bulk of their time is spent not on monotonous work, but on thinking about what can be improved, or, even better, how to create something that did not exist before. Bill Gates, Steve Jobs, Sergey Brin, Elon Musk - the list goes on for a long time.

From an idea generator to always the right choice, or Looking ahead

By developing the right hemisphere of the brain in children, over time, parents come to the conclusion that the development of the pineal gland, or pineal gland, has an even greater effect. And if the first is responsible for creativity in general, then the development of the second will make it possible to always choose the most advantageous option of all possible. Imagine what heights you can achieve if you always know, figuratively speaking, which glass the ball is under. This is what is commonly called intuition. To train the pineal gland, many authors have developed various systems exercises that are aimed at the same goal.

Minimum program

The performance of the brain is restored faster if it switches from one job to another at certain intervals. All the exercises described below for appropriate development can be used both as a separate program and in short brain warm-ups.

• Ear massage.

There are many points on the auricle that directly affect the functioning of the brain. At a deeper level, acupuncturists use this, but for non-specialists, regular rubbing will suffice. Using your index finger and thumb, begin by kneading your earlobes, as if testing dough for firmness. Then use the heel of your palm to rub your ears inside and out. This is considered a warm-up for the main exercises.

• Rings.

Make a ring by connecting your thumb and index finger. Then the middle finger with the thumb, ring finger, little finger and in reverse order. Start slowly and gradually increase speed. First, the exercise is done with one hand with at low speed, forward and reverse. Then do the same with the other hand. Then two at once in both directions.

• Fist-rib-palm.

The exercise is performed at a table. Three hand positions are shown on the tabletop, which alternate one after another. The first is a hand gathered into a fist, the second is a palm perpendicular to the tabletop (edge), the third is a palm straightened on the plane of the table. First, together with the mentor, the child should do 8-10 repetitions slowly with one hand, then with the other, then with both hands at once. It is allowed for the baby to help himself with command words (fist-rib-palm) out loud or quietly to himself.

• Lezginka, or ladder.

The left hand is clenched into a fist and turned towards the chest (fingers towards the body), thumb retracted upward. Palm right hand straightened in a horizontal position so that her little finger touches her left thumb. Then the position of the hands changes. Start slowly, then speed up. Do 6 to 10 repetitions.

• Ear-nose.

With the thumb and index finger of your left hand, grab the tip of your nose, and with the same fingers of your right hand, grab your left ear. Change of position (right - behind the nose, left - behind the right ear), etc.
Each change occurs through a clap of hands. This exercise is considered an advanced task.

• Snake, or Trick the Brain.

The hands are crossed, palms facing each other, the fingers are clasped. Next, the arms are turned towards themselves, i.e. fingers pointing up. The task is to move the finger that the coach points out. At first, the child gets confused about where the left is and where the right is, but then he usually quickly figures out what’s what.

• Mirror and symmetrical drawing.

Or drawing with two hands. Place it in front of your baby Blank sheet paper and two pencils of any colors. The task is to learn to draw with both hands, first symmetrical designs, and then asymmetrical ones, in a “mirror” order.

The effect of the above exercises will only be if they are performed systematically. The result in children will be improved memory and attention, speech will become clearer, spatial imagination and hand motor skills will develop. But the main thing is to reduce fatigue and increase self-discipline and self-control.

The human brain needs constant development, but each hemisphere requires a special approach. The left and right hemispheres are responsible for different abilities, skills and feelings. In addition, each of them serves the opposite side of the human body: the right one serves the left side, and the left one serves the right side.

The development of one or another part of the brain determines your skills. For example, excessive sensitivity indicates dominance of the right hemisphere of the brain, while logic indicates dominance of the left hemisphere. Is it possible to specifically develop the right hemisphere of the brain through training and exercise? Of course yes.

Right hemisphere of the brain - features

Before developing the right hemisphere, it is necessary to understand what it is responsible for. You should know that these are, first of all, emotions, intuition and creativity of human thinking.

With the active development of the right hemisphere, people are able to see the world holistically, without splitting the picture into elements. This results in an improved perception of images and symbolism than numerical and alphabetic meanings. Perhaps the main advantage is the ability to do several things at the same time and think about each of them equally, without ignoring the details. If we summarize the functionality of the right hemisphere of the human brain, we can call it in one word – creative.

How can you develop the right hemisphere?

Today, exercises for the development of the right hemisphere, incl. there are a great many games. Note that this is not so much physical activity as it is techniques for motor skills, perception and pace. Some exercises may require instrumentation.

Each of the exercises given in the article will help develop the right hemisphere of the human brain. They can be used either individually or in combination. You need to choose one or more that are most suitable for your lifestyle, which will not interfere with your daily activities. However, despite the exercise, there is important rule– effective development of the right hemisphere of the brain is possible only if the exercises are systematically performed.

The brain can be compared to muscles; the more you train, the faster their abilities grow. As soon as you forget about their needs, they weaken and even atrophy.

Presentation: "Commonwealth of the Human Brain Hemispheres"

First steps in brain development

If you have difficulties choosing such an activity, you are advised to attend cultural events. For example, art exhibitions, folk art fairs, museums and more. Such places evoke various associations. So you can choose to draw or write short stories and miniatures.

It should be understood that the body and brain are closely interconnected, therefore it will be most effective to influence the brain through the body. Remember that the right hemisphere affects the left side of the body and body.

If you are used to writing with your right hand, then you should develop your left. For example, when playing a musical instrument, use the left side to play a simple melody. Replacing hands during daily activities will also be effective. This way, when stirring sugar, you can change your hand from left to right and vice versa. It is necessary to bring these exercises to automaticity. Of course, it won’t be easy at first, but you didn’t start writing right away in first grade, just like you didn’t start walking. If you practice this every day, the results will not be long in coming.

Visualization - the beginning

This exercise for developing the right hemisphere is not only useful, but also fun.

It will be interesting for any generation, because we fantasize and dream regardless of age.

1. Visualization – close your eyes and imagine White list paper or background. Mentally write your name on it. Imagine that the color of the letters is green, then blue, and then red. You can try changing the background color. The brighter the colors, the more effective.
2. Auditory fantasies. To fully develop the right hemisphere, it is necessary to work with sound. Imagine that someone is calling you. Concentrate so that this “vision” becomes clear. Try to identify who this voice belongs to. Perhaps it is grandmother or mother. The next step is to play music in your head. The most effective thing is to remember your favorite song.
3. Tactile sensations. Quite an interesting exercise on the feeling of words. Take a comfortable body position, close your eyes and try to imagine your name. What is it like? Cold and hard, like a stone, or affectionate and warm, like a beloved cat. Similarly, you can experiment with taste and smell. It is important to try to imagine all the visualized things in such a way that you can feel them with your senses.

Mirror drawing for brain development

An excellent exercise that improves the efficiency of both hemispheres of the brain. Drawing, thus, involves both hemispheres, essentially “pulling up” one of them, which is lagging behind in development. You will need paper and two pencils. Try to draw the same shapes with both hands at the same time. It can be rings, hearts, squares, anything. The main thing is that both the right and left hands must perform the same task at the same time.

Game on musical instruments has a great effect on brain development, since both hemispheres are involved. This is an excellent workout that promotes rapid development.

Development with the help of these exercises is very effective and the results are not long in coming. The only rule is systematicity. By following these tips, you are guaranteed to have a developed, productive right hemisphere.

How does a mandala affect the brain?

Mandala is a sacred pattern of Tibet and Hindu religion. Contemplation of this drawing can be called the first step with the work of the right hemisphere. You can draw a mandala or find a ready-made one on the Internet.

Relax your body, from your toes to your facial muscles. Concentrate on the center of the pattern (3 minutes). After a while, you will notice that the drawing begins to “play”, like in a kaleidoscope.

By the way, in Tibet, monks use mandala drawing as one of the most difficult practices. They collect patterns from colored grains. Such an activity can last not a day or two, sometimes reaching several months. Upon completion of drawing, the pattern is erased with one wave of the hand.

In 1975, the State of California awarded the Distinguished Research Award to Paul Dennison. The scientist suggested using various exercises to use those parts of the brain that are less active.

During the testing process, the following results were revealed:

• Improved concentration and ability to remember more data in a short period of time.
• Increased resistance to stress.
• Adaptation to new conditions occurred easier and faster.
• Control over emotional state.
• After various loads, the body recovered faster.
• Development of creative potential.

Exercises with such results are relevant not only for the younger generation, but also for adults.

There are quite a lot of classes using the “brain gym” method, let’s look at the most popular ones.

Symmetrical exercises

1. Movements in parallel

When you walk, touch the knee of your left leg with your left hand, and touch your right knee with your right hand. You need to take 12 steps. It is necessary to ensure that the hands touch the knees one at a time, without losing the rhythm. In this case, you need to look at the picture with two parallel lines, which should be at eye level.

1. Infinity

Press your ear to your left shoulder and extend your left arm forward. Concentrate on your index finger and draw a horizontal figure eight sign. You should draw from center point up and left. Do this exercise eight times and then repeat on the right side of your body.

1. Symmetrical pattern

Take a comfortable body position while standing or sitting. At the same time, draw identical, but with a mirror image, drawings with your hands. They can be drawn both on paper and in the air.

Asymmetrical exercises

1. Crossroads

The exercise is performed similarly to the symmetric task. The difference is that your palms need to touch the opposite knee, i.e. left palm - right knee, and vice versa. Drawing for visual support – X.

1. Gymnastics for fingers

Clench both hands into a fist. In one motion, straighten the index finger of your right hand and the thumb of the other. Then mirror the index finger on your left hand and the thumb on your right. Return to original position. Just? Increase the pace.

Another variation of this exercise is to throw out the other fingers at the same time. For example: on the left hand there is a little finger, and on the right hand there is a middle finger. Then the index plus innominate.

To complicate the task, you can add a circular or other movement to the alternation of fingers.

Man moved away from the animal world and became a rational being. He began to perceive the world that surrounds him differently. People began to communicate with each other, learned to write, and mastered some engineering basics. All this was facilitated by the development of the human brain. Thinking, logic, imagination have moved to a new level. To understand how to develop your brain 100 percent, you first need to know what functions it is responsible for.

A Brief Overview of the Human Brain

The brain is the most mysterious organ in humans. Sometimes it is called a computer. People learn new things throughout their lives. A person remembers the necessary information and stores it as long as he needs it. But what is no longer useful is “destroyed” in the human brain.

The brain performs the following functions:

• Thinking;
• Speech;
• Consciousness;
• Feelings;
• Coordination of movements;
• Sleep management;
• Drawing up plans.

This list is much longer. Many psychologists write entire books on the topic of the brain. It is very difficult to study and any physical intervention leads to irreversible consequences.

The human brain consists of two hemispheres. One of them is called right, and the other left. They are connected to each other by the corpus callosum. The exchange of information between the two hemispheres passes through it. If you damage the left side of the brain, it will damage the right hemisphere. The opposite is also true. Of course, there have been cases when a person’s entire left side was cut off. After that, he continued to live a full life. The right hemisphere began to perform the functions of the no longer existing left hemisphere.

The human brain is divided into two parts. Each hemisphere performs its own specific functions. Their purpose is presented below.

Left hemisphere Performs sequential processing of information. It involves step-by-step analysis. All information is subject to strict analysis. The left hemisphere works with numbers and numbers.

Right hemisphere processes information that comes from the senses. It perceives music, colors and is responsible for orientation in the world. The right hemisphere is capable of synthesizing existing information. For this reason, it allows you to solve puzzles and act outside the pattern.

This is enough to understand how complex the human brain is.

How to develop brain abilities?

Psychologist Jung compared the conscious part and the unconscious part to an iceberg. Its top is consciousness. In turn, what is under water is unconscious. It is not known to what depth the iceberg is sunk.

The same assumption can be applied to the human brain. He uses only 10 percent of his potential. People need to develop their abilities. It is difficult to imagine what a person will be like whose brain uses one hundred percent of its capabilities.

Most likely there will be a new one scientific revolution. Discovery after discovery will follow.

To start developing your brain abilities, you need to follow these tips:

Get rid of physical inactivity. It occurs in sedentary people. Drivers who like to constantly watch TV and sit at the computer are at risk. With physical inactivity, fatty acids are not broken down. Cholesterol plaques appear on the vessels, interfering with the passage of blood. Blood supplies all organs with oxygen. The brain does not receive O2 and begins to function poorly.

It is necessary to ensure the intake of carbohydrates and phosphates in the body.If a person wants to develop brain abilities, then he needs to give up vodka, wine, etc. But if you choose the lesser evil, then drinking beer has a much more detrimental effect on neurons than alcohol. In general, any alcohol-containing drink kills neurons. Beer also contains a lot carbon dioxide. It's a double whammy. The human brain is poisoned by alcohol and carbon dioxide.

You should drink plenty of still water. It removes most of the toxins and waste from the body.
Water helps develop brain abilities. It provides better communication between the hemispheres. For 30 kilograms of weight you should drink 1 liter of water. In stressful situations, the volume increases. Water will not make a person worse.

Ways to maintain and develop brain activity

• Exercise at least twice a week. Try to communicate more with other people. This communication must occur with a living person directly.
• eat food rich in vitamins and enzymes.
• Let your body get enough sleep.
• Avoid stress.
• You should learn to relax and master relaxation techniques.
• By adhering to these five points, you can feel that the potential abilities of the brain have increased and are slowly starting to become active.

How to develop the hemispheres of the brain

It is not practical to develop only one hemisphere. You can solve equations well, but still not understand the beauty of nature and all art. Also, a person who writes poetry well and draws pictures does not always know how to add or multiply two numbers together.

It’s not for nothing that schools, technical schools and universities offer not only core subjects. For example, physicists also study the Russian language, history, psychology and other humanities. The same thing happens with philologists. Together with the humanities, they have strictly mathematical subjects.

The above examples indicate that Both hemispheres need to be developed in parallel. To do this, there are exercises for brain development.

Exercise 1.

First you need to stroke your belly clockwise with your hand. To perform this exercise, you should tap yourself on the head vertically from top to bottom with your left hand. Having mastered this movement, a person must perform them simultaneously. At first glance, everything is simple. But after combining, almost everyone’s hands will begin to get confused. The left hand will automatically try to make circular movements. Once the goal is accomplished and the confusion stops, you should change the position of your hands.

Exercise 2.

Place both palms on your stomach. The left hand is strictly on the right. Now you need to exhale. It should be like blowing out a candle. One minute is allotted for this exercise.

Exercise 3.

This exercise allows you to actively synchronize the work of both hemispheres.

You need to raise both arms up or in front of you. The person will be required to draw a square in the air with his left hand, and right star. All this is done at the same time. As soon as progress is made, the position of the hands changes.

The exercise can be made more difficult. To do this, you will need to make drawings of other shapes. It all depends on the imagination of the person performing the exercise.

For the development of the cerebral hemispheres, a special program was created - neurobics. Such exercises allow you to look at everyday affairs in a new way. In other words, you need to try to do something ordinary in an unusual way.

Exercise 4.

Try to get out of bed on the other leg. You can try brushing your teeth with your other hand. When drinking tea, sugar should be stirred with your left hand, not your right.

Exercise 5.

This exercise should be done with good friend. You need to blindfold yourself and walk with your companion.

In this exercise you will need to answer the questions below.

• How did you deal with uncertainty?
• Which sense organs are activated?
• What sounds stood out?
• What did you hear that alarmed you and what did you calm down?

How to develop the right hemisphere of the brain

As mentioned above, it is necessary to develop both hemispheres. For example, one day give preference to logical training, and on another day engage in imagination and art.

At first there was a question about how to develop the brain 100 percent. There is only one way out - to develop both hemispheres.

An imbalance in the development of both hemispheres begins in childhood. People do not know how to think abstractly and empathize.

Exercise 1.

A person must start drawing. The right hemisphere synthesizes rather than analyzes. Need to perceive the world abstractly. To do this you can become a designer own apartment. Learn to trust your intuition when choosing wallpaper and colors.

Exercise 2.

In psychology there is a concept of empathy. A person must not only empathize with other people, he is required to look at the world through the eyes of another. In this case, there is a deep involvement in what is happening in the lives of other people. This exercise develops the right hemisphere.

Exercise 3.

A person needs to often listen to soulful music, to which one can dream or simply relax. A musical composition should not constrain a person.

The brain is the most important organ of our body. From him proper operation depends on the condition of all organs and the person as a whole. Both hemispheres of the brain work in the system, but each of them has its own functions. The better the hemispheres interact, the more harmonious human development is.

Left hemisphere

The main function is logical thinking. That is, in the left hemisphere the information received is analyzed and conclusions are drawn. The data is processed in stages. Literal understanding of the meaning of expressions.

Recognize mathematical symbols and numbers, solve problems based on calculations.

Coordination of movements of the right-sided parts of the body.

Processing information obtained not directly, but through the perception of images, symbols, signs. That is, for intuition.

Orientation in space and location determination.

Ability to understand figurative expressions - for example, metaphors.

The ability to be inspired by musical works. But the left hemisphere is responsible for learning music.

The ability to dream, invent, imagine, compose, draw.

Getting pleasure from sexual relations. An opportunity to indulge in sensations.

Mystical abilities, religiosity, fanaticism.

The ability to see the situation in general.

Coordination of movements of the left-sided parts of the body.

The hemispheres of the brain are responsible for different processes. Some have well-developed logic, while others have intuition. But for the harmonious development of personality, both hemispheres must work well and harmoniously. After all, what’s the use of a good analytical mind if you can’t come up with anything new? Or, conversely, have many ideas, but do not implement them due to inconsistent actions.

Scientists have proven that hands - best tool brain improvement. It is not for nothing that attention is paid to the development of fine motor skills in children increased attention. If both hands work, then both hemispheres interact.

Music is ideal. So, to perceive music, one hemisphere works, and to learn to play an instrument, the other. And playing, for example, the piano, during which both hands work in harmony, is the best training for both hemispheres.

There are a number of exercises to train your brain. Suitable for both children and adults.

1. The right hand is placed on the tip of the nose, the left hand on the right ear; then they make a clap with their hands and change places: with the left hand they take the nose, with the right hand they take the left ear.
2. With both hands at the same time they try to draw mirror, symmetrical patterns or write letters.
3. Perform an exercise from the morning exercise complex: left hand to the right raised leg and vice versa.

fingers make a ring, connecting the thumb with the rest in turn. Do it as quickly as possible, from the index finger to the little finger and in the opposite direction. First with one hand, then with both.

You need to name out loud as quickly as possible the color in which the word is written.

These exercises perfectly train the brain and improve communication between the hemispheres.

And to understand how adaptable our brain is, try reading the text:

You can develop intuition and even clairvoyance through the development of the right hemisphere.

Let us note that from birth children have a more developed right hemisphere, because they perceive the world only through sensations.

Intuitive perception is based on images, symbols, and subtle details. What a person notices without recording it in his mind. But in the subconscious, these facts are stored and processed, and this is how intuitive guesses are obtained.

The next stage in the development of intuition will be clairvoyance. Indeed, recent research indicates that these abilities can be developed.

Entire teachings are based on the opinion that our thoughts are material and there is a huge sea of ​​information around us. You just need to find the path to the information you need.

A “porridge” of thoughts is constantly cooking in our heads. This prevents the receipt of external information. But if you manage to stop the dialogue within yourself, then the brain tunes in to external environment. And, in the form of images, sounds, symbols or knowledge, a person can receive the necessary information from the information world.

So, if you set yourself a goal - to achieve clairvoyance, then you will have to work hard on yourself. The tasks are aimed at developing the right hemisphere of the brain. After all, in Everyday life Mostly the left one works.

Stages of clairvoyance development:

1. It is necessary to stimulate the work of the right hemisphere of the brain. Well, if a person is creatively developed, this means that the right hemisphere is already dominant. Otherwise, you need to work on yourself.
2. Try to perceive any object without words, relying only on images, associations, feelings, sensations. For example, what sensations arise when you see an orange.
3. Stop the train of thought in your head. That is, you need to learn to stop thinking for a while. Meditation techniques will help with this. If the experience is successful, our brain will be freed and will be ready to accept information from the outside.

To successfully turn off thoughts, you need:

• relax;
• take a comfortable position;
• concentrate on one thought or contemplate one object;
• You can listen to music, better without words.

At correct execution instructions, at some time a trance state will occur.

And finally, the most difficult thing will be to understand and accept yourself. Realize that you are the one who deserves to control your life. You need to believe in yourself, because unbelief blocks the flow of information.

You may get the impression that it is better to develop your intuition and clairvoyance in complete solitude, so that no one distracts you. But practice proves the opposite. The fact is that inanimate objects do not have such strong energy as people. When working with a person, it is much easier to grasp the information coming from him.

Here are some collective exercises to develop the abilities of the right hemisphere:

1. Each participant writes their data on paper.
2. While writing, you need to imagine how the piece of paper is charged with personal energy. Then the papers are folded and mixed.
3. Everyone takes one for themselves. And, without opening it, he tries to feel the personality of the writer. That is, you need to describe the sensations that arise from the folded sheet. This could be a feeling of cold, warmth, anger... There could also be visual or sound images.
4. Then the sheet unfolds and the person’s personality and the image that they felt are compared.

The next exercise is based on tactile sensations.

1. One of the participants has their eyes closed. And one by one the others come up and touch him: either they put their hands in his hands, or touch his forehead, or the back of his head. And the subject needs to feel the information flow emanating from the person.
2. At the beginning of classes you just need to try to feel, without analysis. Over time, various sensations will develop into a specific image.
3. The exercise is aimed at calibrating the internal clock. You need to detect a certain time interval - a minute, two, five. Then with eyes closed, without counting, determine the same period. This should be done until The biological clock will not align with real time.
4. If your internal clock is in a hurry, you are bothered by a feeling of anxiety, and when it lags behind, you are not confident in yourself.
5. After eliminating internal problems, you will be able to tune in to the desired wave.
6. Develop motor skills of the left side of the body. Try to perform actions with your left hand.

We live in an age of logic. People most often rely on facts, numbers, evidence, research. And intuition and creative perception are in the background. That is why so much is said about the development of the left hemisphere.

For harmonious personality development, both hemispheres of the brain must work well. But if the emotional sphere is developed and logical perception does not work well, you need to delicately help the “lagging” hemisphere. What to do if the right dominates?

In children, the right hemisphere is initially dominant. The left hemisphere begins to work after a year, closer to two. When does a child develop speech? Around this time, modern parents send their children to development schools with a wide variety of profiles.

If a child's development of the left hemisphere is delayed, it is difficult for him in society. How to help your child in this case:

• The main exercises in this case will be games aimed at developing the baby’s speech and expanding vocabulary.
• We need to teach children to express their thoughts in words, so it will be easier for them to interact with other people.
• No less important are role-playing games. With the help of such classes, you can simply and easily teach your child how to behave in a hospital, school, or store; explain what people in different professions do and much more.

You should not get carried away with the development of only the left hemisphere. Along with intelligence, you need to pay attention and physical development, do not forget about creativity.

The left hemisphere performs the most important functions. It is very important that logical thinking is developed at the proper level. This is especially true for adults, because any work requires the use of logic.

To develop the left hemisphere, you can perform exercises:

• Practice solving problems in logic and mathematics every day. The bigger, the better.
• Solving crossword puzzles is also a great exercise for the left hemisphere of the brain.
• Try to perform most actions with your right hand.

Synchronicity in the work of the left and right hemispheres is very important for the comprehensive development of a person. After all, their functions do not replace, but complement each other. It's never too late to improve your brain function. Scientists have proven that it is possible to develop even after 60 years.