A bath with herbs for the skin is beneficial and enjoyable. Foot bath with herbs

Baths have been used since ancient times as a means of hygiene and as an excellent remedy.

Baths with mineral water, salt baths, turpentine baths, baths with herbs.

It’s easy to prepare a herbal bath at home; the recipes are the simplest and most accessible.

Each person can choose herbal bath recipes for himself; the choice depends on what effect he wants to achieve from the bath. For example, baths help calm nerves and improve sleep.

Herbal baths are soothing.

The soothing bath should have a temperature of 38-39 degrees.

• Calming baths with valerian . Valerian herb reduces the excitability of the nervous system, normalizes the functioning of the cardiovascular system and gastrointestinal tract, and improves skin condition.
• Soothing baths with motherwort . Motherwort is an excellent sedative. A motherwort bath taken before bed will improve your sleep.
• Soothing baths with oregano . Oregano calms, reduces painful sensations, improves the functioning of the gastrointestinal tract.
• Soothing lavender baths . Lavender has soothing, antiseptic and antispasmodic properties. Helps with flatulence.
• Soothing mint baths . Peppermint has a calming, anti-inflammatory and analgesic effect.
• Soothing sage baths . Sage calms nerves and improves sleep. Relieves skin irritation.
• Soothing hop baths. Hops also help calm nerves and improve sleep.

Herbal baths for skin

At home, you can take baths with herbs for the skin. Herbs that relieve inflammation are added to skin baths.

• Bath with a series for the skin. A series of excellent skin care products is used to treat various skin diseases. Due to its exceptional properties, the string is used for bathing newborn babies.
• Chamomile bath for skin . Chamomile has antibacterial and anti-inflammatory properties, relieves skin irritation, gently soothes nervous system.
• Calendula bath for skin. Calendula has a similar effect to chamomile, reduces skin irritation, helps relieve redness and rashes.
• Nettle bath for skin . Nettle has an anti-inflammatory and restorative effect, softens the skin, and promotes rapid healing of small wounds.

Herbs - string, chamomile, calendula, nettle are great for inflammation.

Herbal baths for skin elasticity

For skin elasticity, take baths with nettle, peppermint, chamomile, horsetail, lemon balm, and thyme.

Juniper and oak bark contain tannins, which have a very beneficial effect on the skin. useful action, relieve inflammation. The skin becomes more elastic.

Perfectly tones the skin bath with rosemary and wormwood .

Take 100 grams of rosemary and wormwood, brew a mixture of herbs in 3 liters of boiling water. Leave for 30 minutes. Strain and add the herbal decoction to warm bath.

Herbs for baths for weight loss.

• Herbal baths are successfully used for weight loss.
• Usually, a collection of herbs is added to weight loss baths.
• Prepare a bath infusion from 200 grams of herbal tea and 2 liters of boiling water. Let it brew for half an hour, filter and pour into the bath.
• I bring to your attention bath recipes for weight loss.

1. Take equal parts of mint, St. John's wort, nettle and rosehip.
2. Take equal parts of lavender, chamomile, arnica, linden blossom, blackthorn flowers, yarrow and sage.
3. Take equal parts of string, chamomile, thyme and oats.
4. Take equal parts of oregano, calendula, mint and sage.
5. Take 150 g of thyme and add 20 g of celandine.

IN herbal teas for baths may include different herbs, for example:

Chamomile, lavender, lungwort, horsetail, thyme, sage, oregano, nettle, string.

Herbal baths solve several health problems at once, and recipes not complicated at all.

A foot bath with herbs is useful; it relieves fatigue, softens rough skin, eliminates swelling, and heals minor abrasions and cracks. Preparing a herbal bath begins with selecting the necessary composition.

Cracked heels are treated in the following way– a herbal foot bath is prepared from a concentrated infusion warm water and nettles.

To neutralize unpleasant odor use a herbal foot bath with an infusion of hazel, raspberry and pine needles leaves.

A bath for tired legs and tense muscles, as well as when your feet are cramped, after standing for a long time and after a long walk. The bath is prepared from a decoction of sage, mint and birch leaves in equal parts. This bath will help relieve stress and help you relax.

Herbal foot bath

Sage and horsetail help fight excessive sweating of the feet. Using these herbs in a bath creates an astringent effect and helps relieve discomfort.

If you have a problem with veins, it will help healing bath from herbs for feet from the composition of herbs: lavender flowers, oregano, juniper berries, mint. The herbs are immersed in water a few minutes before the procedure begins.

Bath of pine needles, chamomile, St. John's wort and sage. It will eliminate fatigue and disinfect the skin of your feet. For greater effect, you can add pieces of fruit and pomegranate, lemon or orange peel to this herbal bath; the essential compounds contained in them will provide additional benefits.

For abrasions and calluses use medicinal composition for a bath with herbs from St. John's wort and nettle. This bath can be taken daily until the integrity of the skin is completely restored.

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One of the effective and pleasant means traditional medicine are herbal baths, which are used for a variety of diseases.

Rules for taking herbal baths:

• before the bath you need to take a shower and cleanse your skin;
• the temperature of the water in the bath should be 36-38°C;
• take a bath so that the area of ​​the heart ( top part chest) was above the water;
• recommended procedure time is 15-20 minutes;
• There is no need to rinse after taking a bath;
• immediately after a bath you should not go outside, it is advisable to stay indoors for at least 30 minutes;
• You can take baths 2-3 times a week.

Rules for preparing a herbal bath:

• herbs for preparing a bath can be either dry or fresh;
• It is recommended to take 50 grams of dry grass per 1 liter;
• 300 grams of fresh grass per liter of water are needed;
• the grass needs to be watered hot water or boiling water, infuse or boil (according to the recipe), strain and pour into a prepared bath of water.

Recipes for therapeutic baths

Chamomile bath:

• 500 g chamomile flowers;
• 2 liters of boiling water.

Pour boiling water over chamomile, let it brew for 15 minutes, strain and pour into the bath. A bath with chamomile is used for rheumatism, radiculitis, acne, skin pimples, insect bites and other diseases.
Warming bath at the first symptoms of a cold:

• 50-100 g chopped ginger root;
• 4-5 chopped garlic cloves;
• 1 tbsp. boiling water

Pour boiling water over the ginger and let it brew under the lid for half an hour. Strain the infusion and pour into the bath. And before drawing a bath, put garlic in it, wrapped in several layers of gauze.
Bath for joint pain:

• 200 g chamomile flowers;
• 50 g thuja flowers;
• 2 tbsp. Epsom salts;
• 3 liters of hot water.

Pour all the ingredients with water, let it brew for 30 minutes, strain and add to the bath. This bath can also be used for muscle pain after physical training, myositis and gout.

Bath for osteochondrosis:

• 500 g horse chestnut fruit;
• 2 liters of boiling water.

Fill in horse chestnut boiling water and boil for 30 minutes. Strain and add to bath water. This bath helps improve immatriculation in blood vessels and strengthens their walls.

Analgesic and tonic bath:

• 200 g of juniper needles and branches;
• 1 liter of hot water.

Pour water over the juniper and boil for 30 minutes. Strain and add to the bath. This bath is good for back pain.
Bath for back pain:

• 200 g chopped sage herb;
• 5 liters of boiling water.

Pour boiling water over the sage and let it steep for three hours, then strain and add to the bath.
Invigorating bath for tiredness:

• 200 g fresh rosemary herb.

Chop the rosemary, tie it in gauze and hang it under the tap so that the water entering the bath passes through the bag.

Viburnum bath:

• 300 g crushed dry viburnum root;
• 1 l cold water.

Pour water over the viburnum roots, let it brew for 2 hours, then boil for 20 minutes and strain. A bath of viburnum is recommended for allergies, rheumatism, as well as insomnia, hysteria, and suffocation. Recommended course of treatment: 14-18 procedures.

Soothing Bath Recipes

Valerian bath:

• 5 handfuls of crushed valerian root;
• 1 liter of hot water.

Pour water over valerian, boil for 15 minutes, strain and pour into a bath of water. Take a bath for 15 minutes. Recommended water temperature is 37°C. This bath is especially good for insomnia. Also, baths with valerian are recommended for hypertension, vegetative-vascular disorders, insomnia, and neuroses.
Horsetail bath:

• 500 g horsetail;
• 100 g celandine;
• 1 liter of hot water.

Pour water over the herbs and boil for 20 minutes. Strain the broth and add to the bath.

Bath with pine needles:

• 200 g pine needles;
• 50 g hop cones;
• 50 g marsh cudweed;
• 5 tbsp. hawthorn leaf;
• 7 liters of boiling water.

Pour boiling water over the herbs and let steep for 30 minutes. Strain the infusion.
Bath with valerian, calamus and sunflower:

• 150 g of valerian rhizome;
• 100 g of calamus rhizome;
• 50 g softened sunflower seeds;
• 2 liters of boiling water.

Pour boiling water over the plant material, boil for 10 minutes and let steep for 20 minutes. Strain and add to the bath. The water temperature should be 37°C. Take a bath for 10 minutes and then pat your skin dry with the sheets and massage your body. After the bath it is recommended to rest for 40 minutes. Recommended course of treatment: 15-20 procedures 2-3 times a week. This bath will also help with neurosis, overexcitation and insomnia.
Bath with linden, mint and wormwood:

• 3 tbsp. linden flowers;
• 2 tbsp. mint herbs;
• 2 tbsp. wormwood herbs;
• 400 ml boiling water.

Pour boiling water over the herbal mixture, let it brew for 15 minutes, strain and add to the bath. In addition to being calming, this bath has a diaphoretic effect and therefore helps fight excess weight.

Baths for weight loss

Slimming baths will become good addition to other procedures for getting rid of excess weight. Such baths stimulate blood circulation, remove toxins from the body, have a diaphoretic effect, and simply relax and soothe. Typically, the following herbs are used to prepare weight loss baths: peppermint, celandine, chamomile, shepherd's purse, St. John's wort, yarrow, rosemary, oregano, plantain.
Weight loss collection:

• oregano herb;
• sage herb;
• peppermint herb;
• calendula flowers.

Prepare a collection of these plants. Brew 200 g of the prepared collection with 1 liter of boiling water and let it brew for 15 minutes. Strain and add to the bath. This bath removes toxins from the body well and helps restore elasticity to the skin.
Thyme bath:

• 150 g thyme;
• 1 tbsp. celandine herbs;
• 1 liter of boiling water.

Pour boiling water over the plant material and let it brew for 30 minutes. Strain and add to the bath. A bath with thyme stimulates metabolic processes in the skin and promotes rejuvenation.
Bath with mint, St. John's wort and rosehip:

• St. John's wort herb;
• mint herb;
• rosehip flowers.

Prepare a collection of the named plants, taken in equal parts. Brew 400 grams of the collection with 2 liters of boiling water and let it brew for 20 minutes. Strain the infusion. This bath has a diaphoretic effect, tones, strengthens the skin and saturates it with vitamins.

Foot baths

Relaxing bath:

• 2 tbsp. horsetail;
• 1 tbsp. boiling water

Pour boiling water over the horsetail and let it brew for 30 minutes. Strain the resulting infusion and pour into a foot bath. Carry out the procedure for 15 minutes.
It is also very easy to prepare a relaxing bath from calendula or nettle: brew a handful of herbs with boiling water, let it brew for half an hour, strain and add to the foot bath.
Bath for sweaty feet:

• 2 tbsp. rowan leaf;
• 2 tbsp. wormwood herbs;
• 2 tbsp. oak bark;
• 1 liter of boiling water.

Pour boiling water over the herbal ingredients, let it brew for 15-20 minutes, strain and pour into a bowl of water. Place your feet in the basin for 15 minutes. After the bath, dry your feet well with a towel. The recommended course of procedures to obtain results is 10 baths.
Bath for varicose veins:

• 100 g willow bark;
• 100 g wormwood herb;
• 1 liter of boiling water.

Pour boiling water over the willow and wormwood and leave to steep for 12 hours. Then strain the infusion and pour it into a basin. Take a bath for 20 minutes. The recommended course of treatment is 10 procedures.
Bath for immunity:

• 4 tbsp. flax seed;
• 1 tbsp. boiling water

Pour boiling water over the flaxseed and let it brew for an hour. Strain the infusion and pour into a foot bath. Carry out the procedure for 15 minutes. Then dry your feet and lubricate linseed oil. This bath activates the immune system and at the same time cares for the skin of the feet. You can do it daily.

Contraindications

Herbal baths are contraindicated for:

• infectious diseases;
• elevated body temperature;
• pregnancy;
• menses;
• bleeding;
• skin diseases and skin wounds;
• tumors;
• diseases of cardiovascular diseases;
• severe diseases of the respiratory system;
• severe diseases of the gastrointestinal tract;
• individual intolerance to certain plants and allergies to herbs.

If in doubt, it is recommended to consult your doctor before taking a bath.

herbal baths

Therapeutic effect herbal bath often underestimated. But this is a pleasant and simple health procedure. And besides, it can perfectly not only give you energy after a working day, but also cure it.

How to take herbal baths correctly

Therapeutic herbal baths There are cold - up to 20°C, cool - 20-33°C, indifferent - 34-37°C, warm - 38-39°C and hot - 40°C and above. It is recommended to take warm and indifferent baths for 10-20 minutes, cold, cool and hot baths for 3 minutes. Therapeutic herbal baths It is recommended to take 2-3 times a week for a month. Before taking a bath, you need to do several physical exercises to warm up your body, after which you take a shower. After a therapeutic bath, do not rinse, but blot the body with a terry towel. It is better to lie in the bath facing the light and at the same time turn slightly on your right side. When taking a bath, the heart area should be above the water. One more thing important condition: A medicinal bath should not be taken immediately before meals and for an hour after it.

The preparation of all herbal decoctions for medicinal baths is carried out in the same way. For infusion, you can take one herb or make a collection to your liking. Typically, an average of 600 g of fresh grass or 100 g of dry grass is taken. The herb is poured into one liter of cold water, brought to a boil, infused for an hour, and then filtered and poured into the bath.

Lmedicinal herbs , which are used for baths :

Oak bark. Therapeutic herbal baths with oak bark decoction have anti-inflammatory and astringent properties. They are recommended for skin diseases and varicose veins .

Valerian. Baths with a decoction of this herb are good at calming the nerves and relieving chronic fatigue syndrome and reduce blood pressure.

Thyme. Baths with this herb help improve overall metabolism and calm the nervous system. They are good to take insomnia, neuroses and neurasthenia.

Horsetail. Good for baths pain in bladder and in the kidneys.

Chamomile, oregano, nettle, string and celandine . When taking baths from infusions of these herbs, the skin becomes more elastic and the vitality of the body increases. Besides they are good disinfect the skin, cleansing it of various rashes and pustules.

For specific diseases, infusions for medicinal herbal baths are prepared a little differently from ordinary tonics. And special herbs are needed for this. But all this can be done at home and treated at home.

Recipes for therapeutic herbal baths for some diseases.

Osteochondrosis, arthritis, radiculosisT .

— You need to pour 5 liters of boiling water into 300 g of knotweed grass. Let it sit for 2 hours. Then strain and pour into a bath with a water temperature of 32-34°C. Take the procedure for 15-20 minutes every other day.

— Take 100 g of wild rosemary herb and 100 g of motherwort, pour two liters of boiling water, steam in a water bath for 2 hours, then strain and pour into a bath with a water temperature of 36-38 ° C. Take a bath for 15-20 minutes. Such procedures are used for radiculitis, and are also good for insomnia and increased nervousness.

Kidney diseases .

Take 100 g of plants equally: birch leaf, sage leaf, knotweed herb. Pour three liters of boiling water. Let it sit for 2-3 hours. Strain and pour into a bath of water at a temperature of 32-34°C. Take a bath for 15-18 minutes every other day for renal colic and kidney stones. The course of treatment is 5-7 minutes.

Skin diseases.

Pour five liters of boiling water over 100 g of burdock, plantain and nettle leaves. Leave for 2 hours, strain and pour into a warm bath. The procedure takes 15-20 minutes, the course of treatment is 10 baths.

Every person experiences a condition when they are overcome by moral or physical exhaustion. Or simply, when a person comes home from work or school, he experiences a feeling of apathy, although nothing torments him. In such cases, herbal baths will come in handy.

It is known that herbal baths can lift a person’s tone, improve mood, improve metabolism, rejuvenate the skin, increase blood circulation - that’s not all...

In addition, baths can give the human body an amazing smell.

Of course, to take these baths you need a certain amount of dry herb, and this is not small! However, there is a way out. If you don’t want to spend extra money on herbs, you can also make homemade preparations, preparing exactly the herbs that you like, without neglecting recipes.

Now let's talk about specific herbal baths and see what properties they have. So..!

Herbal baths for sweating

If you are not satisfied with the excessive sweating of your body, it does not matter - you just need to take a bath with oak bark extract.

To do this, you first need to boil two handfuls of oak bark in a liter of water. Cook over low heat for 25-30 minutes. After this, the broth is removed from the heat and infused for 1 hour. Next, the broth must be filtered and then poured into the bath.

Baths for dry skin

Taking regular baths of 250 grams of rose petals and 250 grams of baking soda is beneficial for dry skin.

200-250 grams of rose petals need to be poured with 3 liters of boiling water and left to brew for 30 minutes. Pour this half-decoction into the prepared bath directly with the petals and add soda. It is best to use tea rose. Purchased flowers are unlikely to be suitable, since the vast majority of flowers are treated with special chemicals.

Baths for oily skin

For oily skin, take baths from a complex of plants, which include:

1. lingonberry leaves,
2. St. John's wort,
3. Pine cones,
4. plantain,
5. coltsfoot,
6. nettle.

Herbs are taken in equal proportions. The herbs are poured with water, brought to a boil, infused for about 30 minutes, and then the broth is filtered. And the already filtered broth is poured into the bath.

For weight loss

Obesity can also be treated with herbal baths, but this should be done in conjunction with physical exercise and diet. Here are a few herbal formulations that can significantly help in the fight against excess weight.

Composition No. 1:

1. peppermint,
2. calendula flowers,
3. sage leaves,
4. oregano flowers.

Composition No. 2:

1. peppermint,
2. John's wort,
3. nettle.

Composition No. 3:

1. peppermint,
2. lavender,
3. chamomile,
4. yarrow,
5. arnica,
6. sage.

It is very good to take baths from tartar during the process of losing weight, which will help make the skin elastic.

Soothing baths

As for general strengthening and soothing baths, a pine bath has these effects. To prepare it you need to take 500 grams of small resinous coniferous twigs and cut fir cones. Next cook for 40-60 minutes. Ready-made pine extract is also suitable for taking soothing baths (150 grams is enough for one bath).

Soothing bath ingredients:

1. oat straw,
2. lavender,
3. birch buds,
4. thyme,
5. yarrow.

Vitamin baths from dried berries

In winter, when a person’s skin loses its elasticity due to a lack of vitamins and becomes dry and pale, you can take care of it with the help of vitamin baths. Prepare a mixture of leaves:

1. black currant,
2. rosehip,
3. rowan,
4. sea ​​buckthorn

The proportions are the same for all ingredients, the total mass should be 500 grams. Next, put everything in a saucepan, pour cold water and bring the broth to a boil over low heat. Boil (again on the lowest heat) for 5 minutes. After everything, let the mixture brew for 40 minutes, strain and pour the broth into the bath. When taking such a bath, you do not need to use soap.

Famous hay baths

These baths have already become a real celebrity in South Tyrol (Italy). The effect of treatment with such baths is especially effective in the treatment of diseases of the joints and bones. The history of such spa treatment, of course, stretches back to simple village life, when, after sleeping just 1 night in the hayloft, a tired traveler woke up cheerful and full of energy.

How such procedures are carried out in modern spa salons. The first, of course, is to harvest high-quality hay. It is collected from ecological meadows and includes a wide variety of herbs.

The patient is immersed in a bath at a pleasant temperature, and the smelling hay is covered like a blanket. Aromatherapy is only an accompanying treatment. The hay is immersed in water and gets a little wet. During the bath, the patient must wipe his entire body with this herb.

The effect is simply amazing!

Herbal baths for colds

What does a winter bath consist of for hypothermia or influenza infection? What are the features of such a therapeutic hot bath?

Contraindications for this particular bath: hypertension, pregnancy, old age!!!

First rule: Such a bath cannot be taken at a temperature of more than 37 degrees!!!

Second rule: convenient bags for herbs!!! These bags are made very simply: take several layers of gauze (or thin natural cambric), sew it into the shape of a bag and fill it with herbs. All herbs are taken in a ground state (the most convenient option- on a coffee grinder).

Third rule: The temperature in the bathroom should be increased gradually. Fill your bath with water at a temperature that is comfortable for your hand. Immerse yourself in the bath and then gradually increase the temperature by adding hot water.

Ingredients for our anti-flu bath:

• soda - 3 tablespoons
• sea ​​salt - 3 tablespoons
• essential oil: eucalyptus, orange, juniper - 5 drops each

Bath herbs (ground):

1. licorice - 3 tablespoons
2. hops - 3 tablespoons
3. eucalyptus - 3 tablespoons

You can watch the video in detail on how to prepare such a bath.