Leek recipes. Leeks: cooking recipes

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Legend has it that during the Anglo-Saxon attack on Wales, the patron saint of this country, Saint David, used a leek to ensure victory for his charges. At that time, the armor and weapons of the warriors of the fighting sides were no different from each other, and the battle took place on an onion field. It was then that the resourceful saint came up with the idea of attaching a leek stalk to the helmets of his soldiers. The tide of the battle was turned, and the defenders of Wales managed to repel the enemy invasion. So the leek became a hero.

To this day, on St. David's Day, the Welsh attach leek feathers to their clothes, and for lunch they serve soup from this member of the onion family. Tribute to the vegetable is also paid during the New Year celebration: on Scottish tables there is always leek in its own juice with the addition of herbs and butter. By the way, Emperor Nero loved this dish very much: he was sure that it gave strength and a special sound to his voice.

There are much more vitamins in leeks than in its onion brother. It is especially rich in vitamin C, so leeks are useful for people with weakened immune systems. It is curious that even when dried, this plant does not lose its qualities. Leek has unique property accumulate vitamin C during storage - its amount increases approximately 2-3 times over the course of a year.

In addition, this miracle onion also contains such a rare substance as polyphenol. It increases the level of nitric oxide in the blood, which helps dilate blood vessels and reduce the load on the heart. Leeks are also recommended for those who are on a diet. It is low in calories, but at the same time satisfies hunger perfectly.

Leeks can play both a major and a secondary role in a dish. But in any case, his presence will be noticeable. The white and most tender part of the stem is used. Please note that leeks sit very deep in the ground, so they need to be washed especially carefully, ideally by soaking them altogether. Professional chefs finely chop the white part and change the water in the bowl until there is no sediment at the bottom.

Leeks are stewed with mushrooms and vegetables, added to pie fillings or in stuffed dishes. And salads with this ingredient can be prepared every day and will never be repeated.

For 4 persons: leeks - 500 g, potatoes - 6 pcs., onions - 1 pc., green onions - 50 g, chicken broth - 1 l, butter - 100 g, cream - 200 ml, salt, ground black pepper

Melt butter in a saucepan, fry finely chopped onion. Then add chopped leeks and fry for another 5 minutes. Add peeled potatoes, cut into cubes, and pour in the broth. Bring to a boil, add salt and pepper and simmer over low heat for half an hour. Beat the finished soup in a blender along with cold cream until soft and puree-like. Cool, sprinkle with finely chopped green onions. Can be served with croutons.

Calorie content per serving 451 kcal

Cooking time from 60 minutes

6 points

For 6 persons: leeks - 700 g, potatoes - 400 g, green peas - 500 g, green onions - a bunch, eggs - 4 pcs., pickled cucumbers - 3 pcs., mayonnaise

Wash the potatoes and boil them in their skins. Hard boiled eggs. Cool, peel and chop into small pieces. Wash the leek thoroughly, cut into rings, lightly rub it with your hands to make it softer, and place in a deep bowl. Pour in the pickled cucumber brine and leave for half an hour. Grind the cucumbers, chop the green onions. In a bowl, mix potatoes, eggs, pickled leeks, cucumbers, peas and green onions. Season the salad with mayonnaise. You can lightly salt it and garnish with canned corn.

Calorie content per serving 187 kcal

Cooking time from 60 minutes

Difficulty level on a 10-point scale 5 points

For 4 persons: leeks - 125 g, cheese - 50 g, potatoes - 2 pcs., puff pastry - 300 g, carrots - 1 pc., eggs - 2 pcs., salt, ground black pepper

Cut the leek, wash and put in boiling water. Once the onion becomes soft, transfer to ice water. Peel the potatoes and carrots, boil and cut them. Combine with onion, egg, grated cheese, salt and pepper. Roll out the dough to a thickness of 3 mm. Cut out circles. Place the filling on each, fold in half and seal the edges. Place on a baking sheet and brush with beaten egg. Bake for 15-20 minutes at 180°C. You can also add corn to the filling.

Calorie content per serving 366 kcal

Cooking time from 70 minutes

Difficulty level on a 10-point scale 7 points

For 6 persons: leeks - 700 g, wheat flour - 250 g, butter - 125 g, eggs - 4 pcs., milk - 150 ml, 20% sour cream - 150 ml, cheese - 100 g, salt, ground black pepper

Grind flour, salt and cold mixture into crumbs butter. Beat in the egg, pour in ice water (30 ml). Knead the dough and put it in the refrigerator for an hour. Then roll out to a thickness of 1 cm. Place in a round shape. Prick the bottom of the crust with a fork. For the sauce: break eggs (3 pcs.), add sour cream, milk. Mix. Salt and pepper. Finely chop the cheese and leeks - both the white and green parts. Pour water into a saucepan and bring to a boil. Blanch the leek for a couple of minutes and place in a bowl. Place cheese on the crust and leeks on top. Then fill everything with sauce to the very edges. Bake for 40 minutes in an oven preheated to 200°C.

Calorie content per serving 450 kcal

Cooking time from 150 minutes

Difficulty level on a 10-point scale 8 points

For 6 persons: leeks - 4 stalks, chicken thighs - 6 pcs., dry white wine - 250 ml, sour cream - 120 g, butter - 30 g, olive oil, salt, ground black pepper

Season the thighs with salt and pepper. Melt butter with olive oil. Fry the chicken (2-3 minutes on each side). Post it. Chop the onion. Fry in the same pan, stirring, until soft. Pour in the wine. Add thighs, simmer covered for 15 minutes. Turn over and cook for another 15 minutes. Drizzle with sour cream.

Calorie content per serving 546 kcal

Cooking time from 70 minutes

Difficulty level on a 10-point scale 7 points

For 3 persons: leeks - 2 pcs., asparagus - 200 g, greens (any) - a bunch, lemon juice - 20 ml, cod - 500 g, butter - 60 g, cinnamon - a pinch, cloves - a pinch, nutmeg - a pinch, olive oil, salt, ground black pepper

Cut the leek into rings. Heat olive oil in a frying pan, add leeks and fry for 2 minutes. Reduce heat and simmer for 10 minutes. Take off. Cut the fish into medium pieces. Melt butter with cinnamon, cloves, pepper and nutmeg. Fry the cod until golden brown (7 minutes on each side). Salt and pepper. Peel the asparagus, add salt and cook for 10 minutes. Combine onion with chopped herbs, chopped asparagus, and lemon juice. Serve with fish.

Calorie content per serving 393 kcal

Cooking time from 80 minutes

Difficulty level on a 10-point scale 5 points

For 5 persons: leeks - 2 pcs., potatoes - 6 pcs., onions - 1 pc., chicken - 1 pc., tomatoes - 2 pcs., carrots - 1 pc., greens (any) - a bunch, vegetable oil, salt , ground black pepper

Cut the chicken, rinse, cut into pieces, add water (2 liters), salt and put on fire. Bring to a boil, reduce the flame, after 10 minutes add the diced potatoes and cover with a lid. Chop the onions and leeks, grate the carrots and fry everything in oil for 5-7 minutes. Add to soup 15 minutes after potatoes. Chop the tomatoes. Season the soup with salt and pepper to taste. Chop the greens. 5 minutes before it’s ready, throw the tomatoes and herbs into the pan. Let stand for 5 minutes and pour into plates. At the end you can add to the dish Bay leaf.

Calorie content per serving 196 kcal

Cooking time from 70 minutes

Difficulty level on a 10-point scale 7 points

For 6 persons: leeks - 350 g, walnuts - 50 g, vegetable broth - 100 ml, eggs - 2 pcs., crackers - 18 pcs., yogurt - 2 tbsp. l., parsley - 2 sprigs, dill - 2 sprigs, olive oil, salt, ground black pepper

Chop the leek and fry in oil for 3 minutes. Pour in the broth, cook for 5 minutes, then drain. Walnuts and beat the leek in a blender. Chop the greens. Separate the yolks from the whites. Mix the yolks, herbs, salt, pepper and yogurt, pour into the onion mixture. Beat the whites and pour them in. Make balls and bake for 35 minutes at 180°C. Serve on crackers.

Calorie content per serving 135 kcal

Cooking time from 55 minutes

Difficulty level on a 10-point scale 4 points

If we talk about what leeks are and how to cook them, you should know that they are very similar to onions, but their taste is sweeter and more delicate. It can be used as a seasoning for many dishes, it gives them an indescribable aroma. Let's look at what can be prepared from leeks.

Salad with eggs and leeks

Ingredients:

300g leek feathers;
5 eggs;
sour cream or mayonnaise of your choice;
dill to taste;
salt to taste.

1. To prepare this salad, you should take fresh onions. They should be washed thoroughly, cut into small pieces, salted and mashed.

2. Boil the eggs in advance, peel and cut them. Add to onions.

3.Also put mayonnaise or sour cream in the salad bowl and stir.

4.Chop the dill to taste and sprinkle on the salad. All is ready. By the way, you can eat it by spreading it on bread.

Onion salad seasoned with vegetable oil

leek;
lemon juice;
vegetable oil for dressing;
salt.

Salad with onions, apples and cabbage

Ingredients:

300g leeks;
300g apples;
300g cabbage;
100g carrots;
greens to your taste;
mayonnaise;
salt to taste.

1. For this salad, you need to cut the onion into slices very thinly. Place the same amount of pre-chopped apples and cabbage in the salad bowl.

2.Also peel the carrots and grate them on a fine grater. Add to salad. All that remains is to add lemon balm, tarragon and basil.

3. Dress the salad with mayonnaise. Stir. You can also add a little celery to taste. Add salt if necessary.

Onion salad with tomato and sweet bell pepper

To prepare you will need:

300g leeks;
300g tomato (preferably cherry);
2 pcs. bell pepper;
sour cream or vegetable oil.

1.Rinse all vegetables. Take small tomatoes and cut them into slices. Also cut the onion into thin slices. Place everything in a salad bowl.

2. Peel the pepper and cut it into strips. Mix everything, season with vegetable oil or sour cream.

Leek puree soup with cereals

For four servings of soup you will need:

300 or 400 grams of leeks;

5 - 6 tablespoons of pearl barley porridge or 8 tablespoons of rice;
1 tablespoon butter;
1 - 2 tablespoons of wheat flour;
4/5 cup milk;
1 egg;
1.2 liters of vegetable or meat broth.

1. Cook pearl barley in advance. In a frying pan, simmer chopped leeks in butter and broth. After this, grind these ingredients in a blender. Then you should bring the resulting mass to a boil.

2.Prepare white sauce. To do this, fry the flour and mix it with the onion broth. Add this sauce to boiling soup.

3.Now prepare the egg-milk mixture. Separate the egg white and yolk. Add hot milk to the yolk and heat the mixture until thickened, but do not boil it. Season the soup with this mixture. Do not boil it any more, remove from the stove.

Puree soup with leek cream

Required ingredients:

300 grams of leeks;

200 grams of potatoes;
100 grams of sour cream;
700 ml water or broth;
parsley - to taste;
salt - to taste;
croutons - to taste.

1.Finely chop the leek and place it in boiling salted water or broth. It should be cooked for ten minutes.

2.Meanwhile, cut the potatoes into cubes. Add it to the broth. Add some salt. Once the potatoes are ready, remove the soup from the heat and puree it in a blender.

3.Put on the fire again and slowly add sour cream. The soup is ready. Serve the soup, sprinkling it with ground pepper and parsley to taste. Add croutons.

Onion fritters

1 kilogram of leeks;

200 grams of cottage cheese or feta cheese;
300 grams of potatoes;
120 grams of vegetable oil;
2 eggs;
50 or 70 grams of flour or breadcrumbs;
fresh parsley - to taste;
ground black pepper - to taste;
salt - to taste.

1.Finely chop the onion. It should be extinguished vegetable oil, covering with a lid. Then remove from heat and cool.

2.Pre-boil the potatoes and puree them. Grate the cheese or mash the cottage cheese. Add potatoes and cheese (cottage cheese) to the onions. Also put there raw eggs, chopped parsley and ground black pepper. Mix everything.

3. Form small cutlets with your hands, dip them in breadcrumbs or flour. Place in a frying pan and fry until golden brown. Pancakes can be served in different ways. For example, with sour cream or pickles, it will also be a very tasty addition to broth or boiled pork, meat, fish.

Delicious leek omelette

To prepare we will need:

150 grams of leeks;

2 eggs;
50 ml milk;
15 grams of vegetable oil;
25 grams of cheese;
parsley - to taste;
salt - to taste.

3.Beat eggs with one tablespoon of milk and pour this mixture into the mold. Place more ham on top. Place the dish in the oven at medium temperature. Serve with vegetable salad.

Now you know where you can use leeks and how to prepare dishes from them. They turn out very tasty and healthy. As you can see, this ingredient can be added to many dishes; leeks only enhance their taste.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

A relative of the onion is the leek. It is an annual herbaceous plant with a more delicate, creamy and even sweet taste. This species is also called pearl. It is used by chefs as a dressing or the main ingredient for the most different dishes, several of which you will find in the recipes with photos below.

What to do with leeks

The Mediterranean is considered the birthplace of greenery, but today the variety is often grown in the beds of our country. The culture, sweet and not sharp in taste, was used as food by the ancient Romans and Greeks. Now, thanks to its taste and benefits, it has been adopted by modern cooks and even healers. Before you cook this unusual vegetable, it is worth finding out why it is useful. Along with a small amount of calories, greens contain many substances essential for human health:

carotene;
iron;
vitamins of groups B, C, E;
phosphorus;
potassium;
essential oils;
sodium;
protein;
folic acid.

The beneficial properties of the product are manifested in diseases such as scurvy, gout, rheumatism and obesity. Although there are contraindications for the use of this vegetable: it should not be used by those who suffer from diseases of the stomach and duodenum, especially during exacerbations. There are a lot of options for what to make from leeks. Here are some ways and tips for using it at home:

It is recommended to use only the white part of the stem, although some recipes also add green leaves to it.
Vichyssoise soup and various puree soups are very tasty from this species. Separately, it is worth mentioning the Scottish “cock-a-leekie soup”, the recipe for which definitely requires this type.
Stewed stems would be a good side dish. Lemon juice is suitable as a dressing.
Original recipes– gratins, casseroles, pastas, gravies or sauces made from stems.

How to cook leeks

Be sure to learn how to use the product - this way you can make both simple salads and more original and even festive options. The stems can be boiled, stewed or fried, even in batter or butter in breadcrumbs. The leaves are also edible; when cooking broth, they are convenient for wrapping a bouquet garni, that is, a bunch of fragrant herbs, and in steamed recipes they can be used as a base. To thicken the stew, use boiled leeks. First you need to divide it in half to remove dirt and soil residues. Before cutting it, you need to remove the top leaves.

Leek dishes - recipes with photos

Some national cuisines They even use pickled stems, which are rolled up for the winter and then used as a snack. The pale part of the plant turns out very appetizing in pureed soups with spinach, tomatoes, nettles, sorrel, potatoes and carrots. The product can be used in all cases where a delicate onion flavor is needed. It also adds a pleasant aroma to simple meat broth.

Salad

Cooking time: 30 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 105 kcal.
Cuisine: European.
Difficulty: medium.

Can be served very delicious salads with herbs, light snacks or more satisfying ones with the addition of meat - chicken, and sometimes even pork or beef. In the latter version, the salad comes from the warm category and can be an addition to cereals, potatoes or pasta, although as an independent snack it will be no worse. Men will be especially happy about this, because the snack contains meat.

Ingredients:

olive oil – 2 tbsp. l.;
chicken breast – 2 pcs.;
sweet chili sauce – 0.25 tsp;
lemon – 0.5 pcs.;
bell pepper- 1 PC.;
parsley – 50 g;
soy sauce – 1 tsp;
salt – 0.5 tsp;
garlic – 2 cloves;
onion stems – 3 pcs.;
carrots – 1 pc.

Cooking method:

Mix lemon juice with chili and soy sauce, put crushed garlic there.
Peel the vegetables, rinse and chop into strips. Finely chop the parsley.
Wash the breast, dry it, then cut it into pieces and fry in hot oil until tender. This will take 3-5 minutes.
Next, add vegetables to the fried chicken, stir, season with garlic sauce and herbs.
Fry for a couple more minutes, stirring. Then let cool slightly, but serve slightly warm.

Soup

Cooking time: 40 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 43 kcal.
Purpose: for lunch / dinner.
Cuisine: European.
Difficulty: medium.

The soup recipe with photo is worth taking note of for those who are trying to lose weight. The first is dietary due to low-calorie products selected in a very interesting combination. Red lentils, adjika, white part of the stems and orange - the soup comes out original in taste and pleasant in appearance. Citrus juice makes the soup fresh and slightly sour.

Ingredients:

adjika – 1 tsp;
red lentils – 50 g;
vegetable broth or water – 300 ml;
carrots – 150 g;
pepper, salt - to taste;
fresh greens - a little for decoration;
celery root – 150 g;
vegetable oil – 1 tsp;
leek – stem 6 cm;
orange – 1 pc.

Cooking method:

Wash the lentils several times, cook without adding salt according to the instructions described on the package.
Heat oil in a thick-walled pan and fry finely chopped onion.
Next, add broth or water. After boiling, add chopped celery and carrots.
After 15 minutes of cooking, add adjika, add boiled lentils. Pepper and salt.
Simmer for a couple of minutes, then grind the mass using a blender.
Season with orange juice and bring the soup to a boil again.
When serving, garnish with a sprig of herbs.

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Discuss

Leeks - benefits and harm, recipes healthy dishes with photo

In the article we discuss leeks - cooking a vegetable. From this article you will learn what leek recipes can be prepared and what foods it can be combined with. We will tell you how to properly prepare onions for consumption fresh or stewed.

Leeks can be used to make many delicious dishes.

In order to properly prepare leeks, you need to know that only the white part and the lower young leaves are suitable for food.. The white part has an amazing and pleasant taste. Many gourmets, when comparing the taste of leek, believe that it is similar to something between green onions and garlic. A wide variety of leek dishes can be prepared. Leeks are well suited for making salads, soups, pancakes and pies.

Leek recipes can vary depending on your taste needs. The white part of the plant can be preserved and eaten as a snack. The white part, in its taste, goes well with potatoes, spinach, sorrel and tomatoes. If you decide to add leek to meat broth, then such a vegetable will emphasize the piquantness of the dish. How to cook leeks? Add it to those dishes where you need a gentle and delicate aroma.

Recipes with leeks

Before cooking, wash the onions thoroughly to remove any dirt.. If you are going to add a vegetable to a salad, you can pour boiling water over the white part to disinfect it.

How to cook leeks so that they are delicious? Depending on what kind of leek dish you will prepare, the vegetable must be cut correctly. It is better to cut into thin half rings. The richness of the taste depends on the size of the cut rings. The thinner the rings, the more piquant the taste.

Salad

Recipes for dishes with leeks are varied. Try preparing a light salad and eating it cold as a snack.

You will need:

leek - 1 stalk;
apple - 2 pcs.;
cabbage - 500 gr.;
carrots - 1 pc.;
celery - 100 gr.;
basil - to taste;
tarragon - to taste;
lemon balm - to taste;
sour cream, mayonnaise or lemon juice for dressing.

How to cook:

Cut the onion into thin slices.
Cut the apple, cabbage and celery into squares.
Grate the carrots.
Mix all ingredients in a bowl and add a large number of refills. Choose a dressing to suit your taste. If you are on a diet, you can simply sprinkle the salad with lemon juice or eat it without dressing, since vegetables and fruits provide juice.
Add greens to the salad to suit your taste.

Calorie content:

Calorie content per 100 g. product 66 Kcal.

Soup

Creamy soup with leeks turns out tender and tasty.

Making leek soup is a pleasure. The soup is piquant, tasty and improves appetite. Mostly cream soups are made from leeks, but if you wish, you can add onions to any soup. The soup turns out tender and satisfying. Prepare the cream soup in small portions, since after seasoning it should be consumed immediately while hot. If desired, add herbs and spices to the soup.

You will need:

leek - 1 pc.;
pearl barley - 1 cup;
butter - 1 tbsp;
flour - 1 tbsp;
egg - 1 pc.;
milk - ⅘ glass;
vegetable or meat broth - 1-2 liters.

How to cook:

Dip leeks, pre-simmered in oil, and cooked pearl barley into the prepared broth.
Mix the mixture and pass through a blender.
Bring the resulting mixture to a boil and season with a pre-prepared sauce of your choice.
For the white dressing: fry the flour in a frying pan with a little oil. If there is leek broth or broth left, add 1 tbsp to the flour. navara.
For egg-milk dressing: separate the yolk from the white. Add hot milk to the raw yolk and stir the mixture constantly. Bring the resulting mass to thicken over low heat, but do not boil. After seasoning the soup with white or egg mixture, do not boil it.

Calorie content:

Calorie content per 100 g. product 60 Kcal.

Chicken

Any recipes for leeks and chicken are very satisfying and tasty. Chicken cooked with onions is suitable for lunch or dinner. Leeks sauteed in oil have a delicate and bright taste. The flavor of the chicken or onions won't be overpowered, and the ingredients work well together. Rice is a great side dish for chicken.

For dinner you can cook chicken with leeks

You will need:

chicken leg - 2 pcs.;
leek - 1 pc.;
Gouda cheese - 100 gr.;
boiled water - 150 g;
cream - 200 gr.;
oil - 20 gr.;
salt - to taste;
dill - to taste;
ground pepper - to taste.

How to cook:

Wash the legs, remove the skin if necessary.
Fry until almost done on both sides, add salt to taste.
Cut the white part of the leek diagonally, no thinner than 3 mm, otherwise it will lose its shape. Melt the butter in a saucepan and fry the onion on both sides, add chicken legs to it.
Prepare a white sauce from boiled water and cream.
Season the sauce with salt and pepper, add half of the finely chopped dill.
Pour the sauce over the legs and close the pan loosely to excess moisture could evaporate. The sauce should thicken.
After 15 minutes of simmering, add finely chopped cheese and keep the dish on low heat for 5 minutes.
Then add the remaining dill to the finished dish and let the chicken and leek dish brew for another 5 minutes.

Calorie content:

Calorie content per 100 g. product 100 Kcal.

Meat

Pork goes well with leeks. Cooking pork is not difficult. This dish is perfect for dinner for the whole family. Serve the dish hot. For a side dish, make a fresh vegetable salad or mashed potatoes.

You will need:

boneless pork - 500 gr.;
leek - 1 pc.;
cumin - to taste;
salt and black pepper - to taste.

How to cook:

Cut the pork into small pieces and fry until golden brown.
Wash the onion, dry it and cut it into rings.
In a separate pan, fry the onion until it becomes soft and browned.
Add onion to pork and sprinkle with cumin.
Salt and pepper the roast to taste.
Add 1 cup of boiled water to the roast and simmer for 30 minutes until done.

Calorie content:

Calorie content per 100 g. product 253 Kcal.

Fish

Baked fish with leeks is suitable as a dietary and delicious dish for the whole family.

You will need:

sole - 600 gr.;
sour cream - 250 gr.;
leek - 1 pc.;
eggs - 1 pc.;
vegetables for garnish - to taste;
salt - to taste.

How to cook:

Wash the sole in cold water and cut into pieces, leeks into thin half rings.
Prepare the dressing mixture. Mix sour cream, onion, egg and salt.
Place the chopped fish in a baking dish.
Pour the prepared mixture on top.
Cover the top of the pan with foil and place in the oven for 30-35 minutes at 180 degrees.
Vegetables for garnish - take tomatoes or cucumbers, cut into small pieces, salt and season with a drop of oil.
Remove the fish dish from the oven and top with fresh vegetables.

Calorie content:

Calorie content per 100 g. product 105 Kcal.

Pie

Note to all housewives, a very tasty pie from yeast dough with onion and egg. Spend about 1 hour preparing the ingredients and baking. This pie will appeal to adults and children.

You will need:

yeast dough - 0.5-1 kg;
leek - 1 pc.;
eggs - 7 pcs.;
vegetable oil - 1 tbsp;
nutmeg - to taste;
salt - to taste.

How to cook:

Wash the onion and cut into thin slices.
Fry the onion in a frying pan with vegetable oil.
Boil the eggs and cut into small pieces.
Combine eggs and fried onions, salt and pepper to taste.
Roll out the dough and place the onion and egg mixture on one half. Cover the filling with the other half of the dough.
Grease the pie with butter to form a crust when baking.
Bake the pie in the oven for 30-40 minutes at 180 degrees.

Calorie content:

Calorie content per 100 g. product 154 Kcal.

Vegetable dish

Preparing a vegetable dish with leeks is very simple. If you do not have all the vegetables from the proposed list in your refrigerator, then prepare a stew from those vegetables that you can find. Rhubarb gives the dish a sour taste, so if you don't like sourness, add your favorite seasoning. Serve the vegetable stew hot with sour cream and cottage cheese. Approximately 1 tbsp per serving. sour cream and 1 tbsp. cottage cheese. The taste of the dish is amazing.

You will need:

leek - 1-2 pcs.;
carrots - 2 pcs.;
bell pepper - 3 pcs.;
eggplants - 2 pcs.;
pumpkin - 500 gr.;
cabbage - 500 gr.;
tomatoes - 1-2 pcs.;
rhubarb - 1 pc.;
meat broth - 0.5-0.7 liters;
vegetable oil - for frying;
salt, pepper - to taste.

How to cook:

Wash the leek and chop finely.
Chop the cabbage and grate the carrots.
Cut the eggplants, pumpkin and peppers into cubes.
Add cabbage to the pan first, then eggplant, pumpkin and pepper.
Simmer the vegetables over medium heat until they reduce slightly in volume.
Then add the tomatoes, rhubarb, and when the water has evaporated a little, add the broth.
5 minutes before the end of cooking, add chopped leeks to the pan and mix well.
Let the vegetable dish boil, add salt and remove from heat.

Calorie content:

Calorie content per 100 g. product 44 Kcal.

Pancakes

Baking with leeks makes delicious pancakes

What to cook with leeks to make it tasty and unusual? Prepare savory pancakes. Thanks to the presence of spices and herbs in the recipe, the pancakes turn out nourishing and aromatic. Garlic sauce activates the appetite and gives an interesting taste. Eat the pancakes hot, generously pouring the prepared sauce over them.

You will need:

leek - 1-2 stalks;
shallots - 1 stalk;
flour - 100 gr.;
eggs - 1 pc.;
milk - 120 ml;
butter - 40 gr.;
chili pepper - ½ tsp;
parsley - 1 pc.;
coriander - 1 tsp;
zira - 1 tsp;
turmeric - ½ tsp;
salt - ½ tsp;
cinnamon - ½ tsp;
sugar - ½ tsp;
baking powder - ½ tbsp;
olive oil - for frying.

For the sauce:

sour cream - 100 gr.;
yogurt - 100 gr.;
garlic - 2 cloves;
lemon juice - 2 tbsp;
olive oil - 3 tbsp;
salt - ½ tsp;
cilantro - to taste.

How to cook:

Combine all the ingredients for making the sauce in a blender and mix until smooth.
Cut the leek into small half rings and fry along with the shallots for olive oil until golden brown.
After 15 minutes, when the onion is cooked, add chili, chopped herbs and all the spices. Pre-crush all the spices in a mortar until you obtain a homogeneous consistency.
In a separate container, mix milk, flour, baking powder and melted butter. The consistency should be like liquid dough. If the dough is too thick, dilute it with milk or water; if it’s too liquid, add flour.
Separately, beat the egg white and combine the vegetables, dough and white together.
Fry the pancakes in vegetable oil, placing 2 tbsp in a frying pan. mixtures.
Once the crust turns golden, turn the pancakes over to the other side.

Calorie content:

Calorie content per 100 g. product 235 Kcal.

For more information on how to cook leeks, watch the video:

What to remember

Leeks are suitable for preparing almost any dish.
This is a versatile vegetable that has a delicate and piquant taste.
Dishes and recipes with leeks are not difficult to prepare.

Regular onions, both green and onions, have long been an integral part of our kitchen. Without onions, it is unthinkable to prepare most of the most common dishes. But leeks are much less known. You can rarely see it in stores, and it is not very popular among summer residents and gardeners. And it’s completely in vain - it is used in many cuisines because of its unusual taste and considerable benefits. But we'll come back to this later. First, let's tell you more about the preparation.

What part of the onion should I eat?

You can often meet people who are frankly disappointed in leeks after trying them once. They claim that his greens are too hard and even cooking cannot make them more tender. Alas, these people allowed serious mistake, which led to the emergence of such an opinion.

After all, you don’t need to eat greens or onions, like other varieties of onions. The tender white part is eaten, which sits deep in the ground, replacing the bulb itself. Apart from this, a small amount is used for food. Bottom part green feathers and then only on young shoots. Connoisseurs use only the white part.

It needs to be washed thoroughly, especially if the leek is grown on sandy soil. Otherwise, sand will creak on your teeth during lunch, which will not please your household. You can not only rinse, but also soak the white shoots for half an hour, then rinse again. Only after this can you start cooking.

The white part has a surprisingly subtle and unusual taste - something between the usual green onions and garlic. Very aromatic, it will add a special flavor to any dish, regardless of whether it was fried, boiled, stewed or used for serving.

The green leaves are very hard. They are not eaten at all in any form. After all, even finely chopped feathers remain tough when cooked for a long time and can ruin any dish. But many people feel sorry to throw away the luxurious green top, and they found interesting application for her.

What to do with green feathers?

As mentioned above, they cannot be eaten due to their harshness. But just because you can't eat them doesn't mean they're useless in cooking.

Experienced chefs often use a bouquet garni - a bunch of dry grass tied with thread. Its composition can be different, depending on the preferences of the cook: parsley, bay leaf, basil, tarragon, celery roots, rosemary and much more. You can also add here green leaves leeks.

Bouquet garni is most often used when preparing soups. During cooking, the bunch is lowered into the pan and removed shortly before the end, saturating the dish with a pleasant aroma.

As you can see, benefits can be gained even from foods that are not edible. So, when you decide to cook a dish with leeks, do not be lazy to collect their feathers and dry them, so that in a few days, weeks or months you can please your loved ones with a familiar dish with an unusually refined and rich aroma.

Use in cooking

Now we’ll tell you how to use leeks so that they reveal the whole bouquet of flavors and aromas.

First of all, it can be eaten fresh. Some people eat the sprouts as a snack, simply dipped in salt, but most people prefer to add it to salads with fresh vegetables. True, only a young stem is suitable for this, until it hardens. Secondly, you can add the chopped product to almost any dish that uses regular onions. The white part of the leek shoot can be used in casseroles, pies, soups and any other dishes.

But still, this is a more “noble” product than a simple onion. And thanks to its subtle and rich aroma, it can easily complement dishes that are atypical for our cuisine.

For example, if you chop leeks and make mustard-egg sauce, you can serve the resulting dish as an unusual cold appetizer. Stew leeks with cherry tomatoes, beans and garlic and an unusual but very satisfying vegetable stew is ready. Mix finely chopped leek with cod fillet, potatoes and Parmesan - you get a great filling for layer cake, which will impress even the most picky gourmets.

As you can see, the scope of application of leeks is simply huge. Need more detailed recipes? We'll get back to them a little later. But first, we’ll tell you why it’s worth enriching your diet with it.

Benefits of leeks

It is eaten in different points Lands - Europe, Asia, Africa and America. Why? Because many chefs make sure that their dishes are not only tasty, but also healthy. And leeks are just perfect for this.

The list of vitamins and minerals that make up the plant is quite extensive. There are vitamins B1, B2, C, E and PP. This is a real find in the spring, when vitamin deficiency weakens the immune system and you urgently need to strengthen the body so that it effectively resists any diseases. In addition, they contain a large amount of potassium, which makes leeks an excellent diuretic. It is also rich in calcium, magnesium, phosphorus and sodium.

Leeks are very useful for people who want to lose weight. On the one hand, it has an extremely low calorie content - only 33 kcal per 100 grams. On the other hand, it speeds up metabolism, allowing you to quickly get rid of excess weight during physical activity.

In general, the list of diseases that you need to add leeks to your diet to get rid of or prevent is quite extensive. We list only the main ones:

Of course, the product is not a panacea, but its beneficial qualities are undeniable. It is best to consume young sprouts fresh - this will allow you to get the maximum benefit. But even after boiling, stewing or frying, when leeks lose some of their beneficial properties, they still remain a real find.

Are there any restrictions?

However, in everything you need to know when to stop. And you shouldn’t eat kilograms of a healthy product. This can significantly increase stomach acidity and even lead to gastritis. If you use leeks regularly and a lot, your blood pressure also increases.

Women during the lactation period are especially advised to limit the consumption of fresh product or even refuse it - milk may become bad smell, and the child will not want to eat it.

Use in folk medicine

Using leeks according to folk medicine, allows you to achieve good results. In addition to the benefits described above, it will be useful to remember a few additional recipes.

Are you tormented by boils or the site of a gadfly or bee sting? Grind the white part of the leek into a paste (you can use a blender or a simple grater), apply to the wound, cover with film and tie with gauze for several hours. The swelling will go away quickly, and the pus will drain out.

Even a severe sore throat can be cured in two to three days if you gargle with leek juice every day.

It also helps with more serious diseases, such as pneumonia. Conventional inhalation is used here. The onion needs to be finely chopped or grated, put in a jar and inhaled in steam. But for each new inhalation it is advisable to use a fresh portion - the old one quickly loses beneficial features.

Delicious and simple recipes

Finally, we’ll tell you how to cook leeks and give a couple of recipes that will impress even picky gourmets.
If you want to make a sophisticated and unusual soup, vichyssoise is the way to go. Take:

Melt butter in a thick-bottomed saucepan and fry finely chopped onions. Add chopped leek and fry for another 5 minutes. Pour in the broth and throw in the chopped potatoes. When it is cooked, remove the potatoes and leeks with a slotted spoon and grind them in a blender. Return to the pan and pour in the cream. Bring to a boil and get a very light and tasty puree soup.

Many people will like a light salad. For it you will need:

Boil eggs and potatoes, cool, peel and chop finely. Cut the leek into rings and mash a little to make it more tender. Chop the cucumbers. Mix all ingredients, season with mayonnaise and add salt if necessary. Sprinkle chopped green onions on top and serve.

Surely these dishes will allow you to make a real splash in any culinary society - even the most spoiled gourmet will appreciate their delicate and unusual taste.

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