Are first courses healthy? Is it healthy to eat soup?

Soup is a traditional dish for all peoples of the world. Depending on the ingredients, it can be high-calorie or dietary, light or filling. It can be a lean broth with a small amount of vegetables, thick and rich borscht, or an exquisite puree soup that melts in your mouth.

Since childhood, we have been taught that first courses are healthy. But today they have many opponents. So, what weighs on the balance – benefit or harm? Let's figure it out.

Benefit

Broth prepared with high-quality meat does not cause allergies and contains most of the necessary nutrients.

The main advantages of first courses:

• Quickly absorbed
• Stimulates digestion
• Warm
• Increase appetite
• Normalize blood pressure

Puree soups with vegetable, weak meat or fish broth are indicated for diabetes, as well as stomach diseases. You can prepare soups for children of kindergarten and primary school age using chicken or veal broth.

Popular soups in our diet

Chicken

Chicken broth contains substances that suppress inflammatory processes. It is useful for sore throat, flu, atherosclerosis. It is loved not only for its excellent taste, but also for the feeling of warmth and comfort that we associate with the hearth and grandmother's care.

In addition, he:

• Stimulates the functioning of the stomach, pancreas and gall bladder and is useful for chronic pancreatitis, diabetes and low acidity
• Has a stimulating effect on nervous system, invigorates
• Normalizes digestion
• Slows down infectious processes
• Liquefies mucus in the bronchi

The stimulating properties of chicken broth turn into harm in a number of ailments: high acidity and ulcers, during exacerbation of pancreatitis. In particular, it is contraindicated for gout and urolithiasis.

Cream soup

In a puree soup, the ingredients are finely ground and diluted with broth. Thanks to its creamy, delicate consistency, it has a beneficial effect on the functioning of the stomach.

Thick puree soups have excellent taste. Besides:

• They are easy on the stomach
• Great for unloading the body
• Digest quickly
• Look delicious
• Helps improve peristalsis
• Regulate water-salt balance
• Well absorbed and gives strength

Such soups are useful for children and the elderly.

Pea

Pea soup is an international dish. What kind of products are not put in it - celery, onions, smoked sausages or ribs, pork, lard, etc. Depending on the ingredients, its calorie content can be quite high. But healing properties and the benefits of pea soup more than offset the harm of fats. Judge for yourself:

• Normalizes metabolism
• Has a beneficial effect on the heart
• Helps fight depression
• Strengthens immunity
• Regulates blood pressure in hypertension
• Normalizes sugar levels in diabetes

It contains a lot of protein and carbohydrates, potassium, magnesium, phosphorus.

Vegetarian

Vegetarian soup is effective for losing weight and maintaining ideal weight. After all, it has fewer calories than fried or stewed foods, but is highly nutritious. It is useful for diabetes, gastrointestinal diseases (especially puree soups), which require limiting consumption raw vegetables and fruits.

When cooking almost everything useful material from vegetables go into broth. Ideal low calorie vegetable soup for weight loss and cleansing the body. Nutritionists recommend organizing fasting days from time to time using celery or onion soup.

Onion

Despite the fact that the main ingredient of onion soup is the “tear” vegetable, its taste is incredibly refined. No wonder this dish is so popular in France.

The healing properties of onion broth lie in its antimicrobial and vitamin properties - it:

• Rich in calcium, iron, vitamins.
• Normalizes hemoglobin
• Strengthens bones and tooth enamel

This soup is ideal for losing weight and activating metabolism. Recent studies have proven the beneficial properties of onion soup for the prevention of cancer, diabetes, pancreatitis, gastrointestinal ulcers, and inflammation of internal organs.

Lactic

We all know about the benefits of dairy dishes from childhood.

This dish:

• Beneficial effect on the gastric mucosa
• Contains a lot of protein, mineral salts, amino acids
• Pairs well with vegetables, cereals, pasta
• Allows you to significantly diversify the kids’ menu
• Neutralizes the harm of chemicals that enter our body with air, food and water

People with stomach diseases must eat liquid and pureed foods.

Harm

Oddly enough, the first course also has opponents who believe that it can cause harm.

Here are their main arguments:

1. 70% of vitamins and biologically active substances are destroyed during cooking.
2. The broth is almost instantly absorbed by the intestines. Undigested meat extracts, which the liver does not have time to process, cause harm to the body.

1. When cooked, antibiotics and hormonal growth stimulants contained in meat are completely transferred into the broth.
2. The harm of first courses is also due to increased fat content. Rich broth increases cholesterol in the blood, clogs blood vessels, overloads the liver, adds extra pounds and increases the risk of tumors. It is hardly possible to recommend such a soup for weight loss and health improvement.

It turns out that the harm of this dish to the body has quite tangible consequences?

How to cook properly

Should you include it in your diet? Definitely yes. You just need to cook it correctly.

To make a “safe” broth:

• give preference to meat from young animals
• Remove the skin from the bird before cooking
• choose lean meats that contain minimal cholesterol
• drain the first broth
• use melt water whenever possible
• It is better to stew vegetables until half cooked and put them in a dish at the very end of cooking

About the mood

First courses consist of more than 70% water. And water is capable of recording and storing information about all phenomena and objects with which it comes into contact. Therefore, the benefits of soup can be multiplied several times if the appropriate atmosphere is created during its preparation. If you put love and warmth into your dish, your loved ones will receive positive charge emotions, a message of your love and care.

When you cook in good mood, with soul, any dish (no matter what it is - cream soup for a dinner party or a simple vegetable soup for weight loss with a couple of cabbage leaves) turns out tasty and healthy.

Video about the benefits and harms of soups

Do you remember this expression from childhood: “You should have soup in your stomach once a day?” Mothers and grandmothers taught us that we must eat liquid dishes for lunch, otherwise there will be problems with digestion. Is this really true?

Soups: good or bad?

ABOUT beneficial properties there is a lot of debate about first courses. Some say that soup is dietary product, broths are especially useful. But there are also opponents of first courses. Firstly, they argue, when cooking broth, substances harmful to the body are released from meat, they become poison for it. Secondly, the liquid that is present in soups washes out gastric juice, as a result, food is poorly digested. In addition, many are sure that soup is just a way to save on groceries, and that is why it has been so popular for hundreds of years.

Why is it worth eating soup?

Nutritionists agreed that the soup is still healthy. But you need to cook it correctly - do not cook the meat on the bone for hours, but boil it separately and add it to the already prepared dish. But it's best to cook vegetable soups, and for those who have problems with the stomach and intestines - puree soups. After all, the soup promotes active secretion of gastric juice and prepares the body for the digestion process, warms the walls of the stomach. Soup restores fluid balance, helps other dishes digest, and in the cold season it perfectly warms and relaxes.

First meal quickly and easily digested. In addition, this is a voluminous food: we quickly get full, while receiving a minimum of calories. That is, it promotes weight loss. Nutritionists recommend regularly including vegetable soups in your diet, especially for those who are watching their weight. In addition, soup is very useful for constipation.

What should the right soup be like?

The soup should not be very hot and not very cold;

A spicy first course is undesirable;

Cook the soup in the second broth, or better yet, boil the meat separately and add to the soup;

When cooking soups, avoid seasonings containing chemical food additives.

Don't fry the soup

The more vegetables in the soup, the better;

Do not allow the soup to boil. After all, air circulation destroys beneficial substances;

Consume vegetable soup immediately on the day of preparation;

Eat one soup and skip the other

Not recommended those who suffer from high acidity should get carried away with the first courses: warm broth or broth will further increase acid formation. On our Vulcan777 casino portal you can play slot machines. And don’t get carried away with fatty, rich broths - they will only aggravate stomach problems.

In this article, I will tell you whether you should eat soups, borscht, etc.)). Are there any benefits from them, if so, what are they; as in general soups, borscht, etc. affect the human body and much more...

On post-Soviet space, all of us (or the absolute majority) have been taught since childhood to eat (traditionally for lunch) first the 1st, and only then the 2nd)). That is why, for us (I mean our people, well, maybe not all, but the absolute majority) - soups, borscht, etc. this is a familiar and tasty thing)), passed on from generation to generation, and which will not surprise anyone...

To be honest, I’m even afraid to talk negatively about this matter, in case they throw stones at me, hehe)). But, as always, I’m not going to hide the truth.

In soups, borscht, etc. - mostly contains LIQUID (water, about 50% if memory serves) and VEGETABLES (well, for example, borscht contains beets (beets), carrots, cabbage, potatoes, onions, beans, tomatoes (tomatoes)), in some also have COMPLEX CARBOHYDRATES (for example, or).

For those who don’t know, vegetables and fruits are vital (needed), because... are necessary components balanced nutrition and are not inferior in importance to other essential substances (,), because They contain vitamins and minerals and fiber.

• I don’t think it’s worth talking about vitamins and minerals, because... and so you all understand that they are extremely important (vital) to every organ, every gland, every muscle and cell of our body for the balanced and not only functioning of the whole organism.
• But few people know about fiber... and it, in turn, is extremely important, because... absorbs accumulated waste and toxins and removes them from the body, contributes to the absence of constipation, etc.; promotes better digestion of food; binds cholesterol and tactfully removes it from the body, and thus the cholesterol level decreases, and with it the risk of atherosclerosis and other diseases; and also has many other extremely useful functions.

But, be that as it may, soups and borscht are not the best product (in my opinion) possible. In short, soups, borscht, etc. are the worst quality alternative (analogue) to fresh VEGETABLES and FRUIT! Why? Yes, because in soup, borscht, etc. will contain much, I emphasize, MUCH less vitamins and minerals and fiber than fresh fruits and vegetables.

For those who don’t know, heat treatment (it is present in soups, borscht, etc.) kills vitamins and minerals, which cannot be said about fresh fruits and vegetables (and therefore better).

This is it, in a nutshell. In many foreign countries, people do not eat soups, borscht, etc. at all. and what now, do they all have ulcers, colitis, gastritis, problems with the gastrointestinal tract, digestion, etc.?))

Of course not... And all because people simply)) have the opportunity to eat all year round(well, if not the whole year, then in any case, much more often than ours) FIBER (fresh vegetables and fruits), accordingly, they do not need an alternative (replacement, like ours). That's all (the whole secret).

We (in our countries) do not have such an opportunity during the cold season (winter). Accordingly, to compensate for this (lack of fiber, vitamins and minerals), a worse quality alternative (analog) is used, i.e. the same soups, borscht, etc.

• In general, if you have the opportunity to eat fresh FRUITS and VEGETABLES all year round, then you can easily avoid eating SOUP, BORSCH, etc. without being afraid AT ALL that you will have problems with the gastrointestinal tract, gastritis, ulcers, constipation, etc. made-up crap (proof of this is the huge number of countries that do not consume soups, borscht, etc. AT ALL, for example, England, Italy and etc.).
• If you do not have the opportunity to eat vegetables and fruits all year round (for example, in the cold season, i.e. in winter), then SOUPS, BORSCHS, etc. in my opinion, they are even necessary, because it is still BETTER than nothing at all. Those. this way you will get at least some vitamins and minerals, at least some amount of them, and, accordingly, at least some fiber. Do you understand?

Those. in other words, fresh VEGETABLES and FRUITS are 100 times better than soups, borscht, etc., but if you don’t have them, then at least something (soups, borscht, etc.) is better than nothing at all...

Let’s talk about the fact that soups, borscht, etc. are something incredibly useful, and everyone should use them daily, otherwise there will be problems with the gastrointestinal tract, digestion, etc. , - under no circumstances will I (impossible). This is not even close to the case. But don’t get me wrong, I’m also not saying that soups, borscht, etc. - this is categorically BAD, and they should not be eaten. This is also not even close to the case. Although, there are exceptions.

Many experts argue that meat or chicken soup/broth, etc. can be potentially hazardous to health. The fact is that soups (liquid food) are absorbed very quickly by the intestines, unlike solid food. And it is this, in turn, that does not allow the liver to have time to process the meat extracts contained in them (after all, who doesn’t know, meat is not only beneficial for the body, it also contains harmful substances), as a result, toxins not broken down by the liver enter the blood and can cause harm to many internal organs 🙁 so draw your own conclusions.

P.s. my advice regarding meat/chicken soups/broths, etc. which is also promoted by doctors. Meat can also be in the soup, but it is better to boil it separately and only then add it to the dish; the soup itself should be made with vegetable broth... (useful for those who cannot live without soups).

By the way, I am accustomed (like most of our people) to soups, borscht, etc. and I eat when I can and I’m not going to change anything. I really enjoy it, and besides, all this can serve as an excellent variety or promotional tool)) when you’re already tired of eating buckwheat or rice... But! I also eat fresh fruits and vegetables separately DAILY, in the quantities I need, but in any case, everyone decides for themselves.

Best regards, administrator.

Soups and other first courses are traditional in Russian cooking. Previously, it was believed that soup should be on any person’s daily menu, and that hot soup for lunch was very important for health. But today it is already being discussed harm and benefit of soups, and there is no consensus on this matter.

Benefits of soup

So, many nutritionists and advocates proper nutrition They claim that the soup is healthy. Firstly, soups are quite filling and at the same time light, they are quickly absorbed by the body and improve digestion. All foods in soups retain more useful substances, thanks to boiling, as opposed to frying or stewing. Soups are lower in calories than fried or stewed foods, but they are not inferior in nutritional value.

To the people leading healthy image life soups are a must, vegetable soups have preventive and stimulating properties, they help the body restore fluid balance, and as a result stabilize the level blood pressure. Soups are also an indispensable dish for the sick, since they do not overload the body. Especially Chicken broths and soups made from them are useful for colds, because they contain ingredients that relieve cold symptoms.

Very Cream soups are also considered tasty and healthy. Firstly, they have a pleasant and delicate consistency, thanks to which they are easily digestible, and secondly - puree soups prepared exclusively from vegetables contain many vitamins and microelements that are beneficial for humans.

Take a closer look harm and benefit of soups especially relevant for people who prefer dietary food. It is easier to get satiated with soup than with a main course, since the soup contains liquid, but soups are less caloric than main courses. And when digesting soup, our body will spend the same amount of energy as when digesting a full second one. But by eating soup, we eat fewer calories, which means we have a greater chance of not getting better. There are even special soup diets, as a result of which you do not have to suffer from hunger, but the weight is gradually coming off.

Harm of soup

But, speaking on the topic harm and benefit of soups" can't help but say and about the other side of the coin, namely the dangers of soups. First of all, supporters of separate nutrition speak about this, because the liquid that enters the body during meals dilutes gastric juice, which impairs digestion. Therefore at It is not recommended to drink and eat at the same time.

When soups are cooked for a long time, the beneficial substances contained in the products included in the soup are mostly destroyed. If you eat soup with chicken or meat broth, then when it enters the body warm, it is quickly absorbed by the intestines, and the liver does not have time to process the contents contained in the broth meat extracts. As a result, these extracts are distributed throughout the body in the form of poisons, and harm internal organs.

When cooking meat broth, harmful substances get into the meat soup. These harmful substances enter into meat during the process of raising animals, because almost every farmer uses a variety of growth accelerators, hormones, which then enter our body along with the meat broth.

Saratov, November 12 - AiF-Saratov. The hearts of all the grandmothers in the world bleed when they find out that their children, God forbid, dined on dry food. Meanwhile, some experts are sure that the benefits of soup are exaggerated, and there are those who generally believe that eating the first thing is harmful. The AiF-Saratov correspondent tried to find out if our grandmothers were right and found out the recipe for the most delicate puree soup.

Are the grandmothers right?

In our family, it is customary to have soup every day for lunch; I cook it, my husband and sons love it very much, and simply cannot live without it. It is nutritious and warms well in winter. It seems to me that this is useful,” says Saratov resident Inna Grigorieva.

“Soups are useful,” says gastroenterologist Lyudmila Verzeeva, “firstly, they are nourishing, but at the same time light, and are absorbed by the body quite quickly. It is very important to eat them for people who are underweight or have poor appetite, as well as those who are recovering from an illness. IN chicken broth, for example, contain substances that relieve the symptoms of colds. There are fewer calories in the “first” dish than in fried or even stewed ones, and in nutritional value it is not inferior to them, this is important for those who want to lose weight. In addition, soups help restore fluid balance, and, as a result, normalize blood pressure.

Poisonous soup

At the same time, according to the doctor, there is another side to the coin. Firstly, your “first” can worsen digestion, because liquid during meals dilutes gastric juice. Heat treatment sharply reduces the number nutrients, which die already at a temperature of 57 degrees. Meat broth is absorbed very quickly by the intestines, and the liver simply does not have time to process the meat extracts from the soup. As a result, they, in the form of poisons, wander throughout the body and cause harm to many organs. Another nuisance is that during cooking harmful chemical substances from meat are sent to open swimming into the broth. Today, growth accelerators and various hormones are used as additives when feeding animals almost everywhere, so some housewives prepare soups using a second broth: the meat is cut into small pieces and placed in cold water, bring to a boil and cook for about five minutes, after which the “poisonous broth” is drained, cold water is poured in and the meat is cooked in it and the “first thing” is prepared.

Despite the abundance of disadvantages, experts agree that the main thing is moderation, which, as we know, does not bring any harm. Therefore, in order to diversify your diet, you can and should eat soups. We asked the chef of one of the Saratov restaurants, Alexey Dolgoprudny, to tell us how to prepare the most popular, delicate and rather simple puree soup.

Champignon cream soup

To prepare you will need:

500 grams of fresh champignons;

350 ml cream (25%);

700 ml broth

2 tablespoons butter;

2 tablespoons olive oil;

2.5 tablespoons of wheat flour;

2-3 dried white mushrooms;

thyme, salt - to taste.

Wash the champignons, set aside 2-3 of the strongest mushrooms. Cut into slices and fry on olive oil. Melt in another pan butter, then add flour and fry it over low heat, stirring continuously for about four minutes. Pour in the broth, still stirring. Mix the fried champignons and the resulting broth in a blender until smooth. Bring to a boil and pour in the cream, then heat a little, but do not bring to a boil. Season with salt.

Cut the reserved champignons into thin slices, and grind the dried porcini mushrooms and thyme in a coffee grinder. To serve, pour the soup into bowls, place some chopped champignons on top, and sprinkle the resulting powder on top. Serve immediately.