Broccoli baked with cheese. Tender, tasty and healthy baked broccoli

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Broccoli baked with cheese. Tender, tasty and healthy baked broccoli - recipes for the oven

I, like many modern housewives, I love dishes that do not require long preparation and standing at the stove. In this regard, casseroles are an excellent dish for the whole family for lunch or dinner.

Broccoli Cheese and Egg Casserole is one of my favorites. It cooks quickly and always turns out beautiful and tasty. I often prepare it as a hot appetizer for the holiday table, since the casserole cuts well and holds its shape. And how delicious it is!!

Let's prepare all the ingredients for the casserole.

We will separate the head of broccoli into small inflorescences; large inflorescences can be cut in half with a knife.

Let's prepare the filling for the casserole. In a bowl, mix eggs, spices, add flour.

Pour cream into the mixture.

Mix the mixture well with a whisk.

Add grated cheese (half the amount specified in the recipe). Let's taste the salt and, if necessary, add more salt. It is important to remember that cheeses usually contain a lot of salt.

Boil the broccoli in boiling salted water for 3-5 minutes and drain it in a colander to drain all the liquid.

Grease the baking dish butter inside. Place broccoli florets in one layer.

Fill the broccoli florets with our filling. Place the casserole dish in an oven preheated to 190-200 degrees C for 15 minutes.

Remove the pan from the oven and sprinkle the top of the casserole with the remaining grated cheese. Place the casserole in the oven for another 10 minutes until the cheese melts.

Take the finished broccoli casserole with cheese and eggs out of the oven, let it “rest” in the pan for 5-7 minutes, then transfer it to a dish and serve.

Bon appetit!

Broccoli is a storehouse of vitamins and various useful substances. In addition, it is perfect for those who watch their figure and nutrition. This cabbage will be an excellent addition to a children's menu.

But not everyone likes this miracle vegetable. Some don't like its somewhat specific taste, some don't like something else. However, we can say with confidence that if you choose and cook broccoli correctly, it will become not only a favorite dish for the whole family, but also a decoration for any table.

Right choice

One of the important factors when choosing broccoli is the right appearance. Namely:

Bright, saturated color. The darker the better and healthier the vegetable;
Unopened buds. If the flowers are already open, it means the broccoli is not fresh;
The head of cabbage itself should be hard and elastic to the touch. In addition, crunch when broken;
Size is also important. Ideally, cabbage should be the size of an adult woman's palm;
Yellow sheets are not allowed. This also indicates that the product is not fresh.

It is also important that there are absolutely no foreign odors. And even more so, the smell of mold.

In addition to how to choose the right one, you also need to know how to properly store broccoli. It is stored in the refrigerator for no more than a couple of days. It is advisable not to store this product at all. fresh, and cook immediately. If long-term storage is still necessary, it is better to resort to freezing. If everything is done correctly, broccoli will retain all its beneficial properties.

Baked cabbage in the oven

One of the most good options Cooking broccoli is considered baking in the oven with cheese. Most often, this dish is prepared in the form of a casserole.

First you will need to wash the cabbage and divide it into small pieces. Then put it in a saucepan, add water and boil for several minutes (5-7).

Then remove, place in a baking dish and let cool slightly. In the meantime, you can prepare the cheese-egg mixture. Why do you need to grate the cheese and beat it with the eggs? Add a little water and beat again. Next, you can add salt and pepper to your liking.

You pour the finished mixture of eggs and cheese over the broccoli. And place the dish in the oven, preheated to 200 degrees. Baking time is about thirty minutes.

Broccoli baked with cheese and eggs

This is also one of the most common dishes with this miracle vegetable. And it seems that this particular option will never get boring. For it you will need:

Cabbage (broccoli) – about half a kilogram;
Cheese - no more than one hundred grams;
Milk – 1 glass;
Eggs (chicken) – two pieces;
Oil (olive) – two tablespoons;
Salt, pepper and spices - to your taste.

Preparing this cabbage will take a little longer than previous recipes, namely a little less than an hour. The calorie content will be a little more than 50 kcal (100 grams).

Just like in the first recipe, here you need to not only wash the cabbage and divide it into pieces, but also boil it for several minutes. To give the necessary softness. And then put it in a frying pan with heated oil and fry for several minutes over medium heat. In this case, you need to stir constantly.

Beat eggs with salt and pepper. Then pour in the milk and beat everything together again. Grate the cheese and add to the egg-milk mixture. Mix everything thoroughly again. And put this mixture on the cabbage.

The finished dish is best served in the same container in which it was prepared. This is necessary to maintain shape and aroma.

Step by step recipe

Quite often sour cream is used to cook broccoli in the oven. It's tasty and healthy. The taste is very delicate, almost creamy. What will you need for this dish:

Broccoli – 600 grams;
Cheese – 200 grams;
Sour cream – 70 grams;
Salt and pepper to taste.

Cooking time is approximately twenty minutes. Calorie content – about 57 kcal/100 grams.

In this recipe, you do not need to pre-boil the cabbage. It is enough to simply wash it and break it into individual inflorescences. Next, place on a baking sheet or any other baking dish. Salt and pepper. Grease with sour cream and place in the oven for about 10 minutes. The oven must be preheated to at least 200 degrees.

While the cabbage is cooking, you need to prepare the cheese. That is, simply grate it. And after 10 minutes, take out the dish, sprinkle it with grated cheese and bake again for about ten minutes.

Broccoli prepared in this way can become either an independent dish or an addition to meat, for example.

Cabbage with champignons

If you want something more substantial than just broccoli baked with cheese or sour cream, then you will probably like this recipe. For the dish you will need:

Broccoli - two hundred grams;
Mushrooms (champignons) – one hundred and fifty grams;
Eggs - five pieces;
Milk – half a glass;
Flour - one hundred grams;
Cheese - one hundred grams;
Oil (olive) – a couple of tablespoons;
Salt and pepper - as needed.

It takes about an hour to prepare, the calorie content of the dish per 100 grams is less than two hundred kcal.

After pre-processing the broccoli, boil it for several minutes in slightly salted water. Then place it on a baking sheet or in a fireproof dish with sides, having previously lined it with foil.

Wash and chop the mushrooms. Place them on the cabbage. Lightly coat with oil.

First you need to beat the eggs with milk, and then add the sifted flour. And beat until lumps are completely removed.

Grate the cheese and add to the resulting mixture. You need to leave a little cheese so that you can sprinkle it on top of the casserole.

Mix everything thoroughly and pour it over the broccoli and mushrooms. After everything you need to sprinkle with the remaining cheese.

Wrap the foil and place the dish in the oven. Baked for about half an hour at 180 degrees.

Summing up

It is worth remembering that the calorie content of a dish depends on the calorie content of the ingredients. Therefore, if you want to cook something dietary, then you should choose low-fat varieties of cheese and sour cream. If you also want to pamper yourself a little, then you can vary the ingredients as you please. Both their quantity and, for example, fat content.

After all, broccoli, as you now know, is not only healthy, but also very tasty.

Proper nutrition is the key to good health and longevity. True, not all adults and children like, for example, broccoli, which is completely in vain. It contains the largest amount of vitamins and minerals that our body needs. In addition, you can cook very tasty dishes from cabbage inflorescences, for example, broccoli in the oven with mushrooms, meat and even fish.

Compared to its “relatives,” broccoli is the least famous. Many housewives do not consider green inflorescences for cooking due to the lack of bright taste and availability unpleasant odor. But there are many recipes that will help you fall in love with this fruit once and for all. For example, it is incredibly delicious to bake broccoli in the oven with cheese and a delicate creamy sauce.

Ingredients for half a kilo of cabbage:

butter - two tablespoons;
flour - half as much;
milk - a glass;
cheese (salty) – 120 g;
two spoons of Dijon mustard.

How to prepare baked broccoli:

The first step is to soak the broccoli florets in boiling water for three minutes to soften them.
Melt the butter in a frying pan and saute the flour in it. Then add milk, stir and as the sauce thickens, add chopped cheese and mustard.
Oil the baking dish. We lay out the inflorescences along its bottom, pour the sauce over them, sprinkle cheese on top and put them in the oven for 30 minutes at a temperature of 180 degrees.

If you cannot imagine your dinner without meat dishes, but at the same time choose a healthy diet, then you should not deny yourself either one or the other. We offer a recipe for a healthy and satisfying casserole made from broccoli and minced meat.

Ingredients for half a kilo of any minced meat:

broccoli – 400 g;
large egg;
hard cheese, not bland – 130 g;
garlic - two cloves;
full fat sour cream – 220 ml;
salt, spices.

Prepare broccoli casserole with minced meat as follows:

We divide the cabbage into inflorescences, fill them with water and cook until tender.
Mix pork, chicken or any other minced meat with egg, chopped garlic and spices.
Grind the cheese on the side of the grater with large holes, then combine it with sour cream and seasonings.
We oil the mold, lay out the cabbage inflorescences on it, distribute a layer of minced meat on top, fill everything with sauce and cook in the oven for 35 - 40 minutes at 180°C.

Chicken with broccoli is a low-calorie and healthy product. Of these you can prepare the most different dishes in the oven or slow cooker. We offer you an interesting recipe for a delicious Italian dish.

Ingredients:

600 g chicken meat;
350 g broccoli;
three cloves of garlic;
one tomato;
120 g cheese;
Italian seasoning, salt.

Cooking method:

Cut the chicken into squares and fry in oil.
Steam the broccoli florets and cook along with the meat.
Chop the garlic, put it in a frying pan and fry for another 5 minutes.
Take one large tomato, chop it finely and simmer along with the meat and vegetables for a couple more minutes.
Place the lightly fried ingredients in the pan and sprinkle with salt, Italian seasoning and cheese shavings.
Bake for 20 minutes at 180 degrees.

Eggs have been used in cooking for thousands of years, but omelets began to be cooked only in the Middle Ages. Today it is the most common dish served for breakfast, and there are different recipes its preparation using other ingredients. And so that the start of the day is not spoiled by a tasteless breakfast, we will tell you how to prepare a tasty and healthy dish broccoli with cheese and egg.

To prevent the broccoli from spoiling the structure of the omelet, the cabbage must be disassembled into small inflorescences before boiling. It is also important to dry the vegetable so that not a single drop of it gets into the pan.

Ingredients:

five eggs;
milk – half a glass;
broccoli – 120 g;
cheese – 70 g;
salt, dried herbs.

Cooking method:

We sort the broccoli into florets, put it in a saucepan, add a little salt and pour in water. Boil the cabbage over low heat for five minutes. Then drain the liquid and cool the inflorescences.
Beat eggs into a deep bowl, pour milk, add salt and dried herbs of your choice. Beat the mixture well to a uniform consistency.
Heat the oil in a frying pan, pour in the milk-egg mixture, lay out the inflorescences, sprinkle with grated cheese, cover with a lid and simmer the dish for 10 - 15 minutes.

How to bake with fish

To prepare an extraordinary dish, you don’t need to look for expensive exotic products. It is enough to take, for example, fish as a basis and add some vegetables and seasonings to it. That's all - a delicious and aromatic dinner on your table. We suggest preparing baked broccoli with fish, which are ideally suited to each other in taste and healthy qualities.

Ingredients:

white fish (fillet) – 700 g;
broccoli – 400 g;
garlic - three cloves;
leek;
olive oil, pepper mixture.

Cooking method:

At the bottom of the baking dish we make a “pillow” of leek slices. Drizzle it lightly with olive oil and sprinkle with seasonings.
Cut the fish fillet into pieces, add salt and pepper.
Chop the garlic into thin slices, separate the broccoli into florets and scald with boiling water.
Combine cabbage with garlic, seasonings and oil. There is no need to skimp on oil, otherwise the vegetables will become dry during baking.
Place fish pieces mixed with garlic and cabbage on an onion bed. Cover the pan with foil and place in the oven for 45 minutes at 200ºC.

With added mushrooms

Broccoli with mushrooms is a simple but delicious way to prepare a healthy dish. This recipe is especially suitable for those who are afraid of gaining excess weight, and for those who adhere to strict fasting. So that the dish does not seem boring, we diversify it with aromatic seasonings and honey.

Ingredients:

head of broccoli;
five large champignons;
bulb;
three tablespoons of olive oil;
two spoons of soy sauce;
a pinch of ginger;
three cloves of garlic;
spoon of honey;
spoon of flour;
salt, sesame seeds.

Cooking method:

We separate the broccoli into florets, cut the onion and garlic into cubes, and cut the champignons into thin slices.
Pour a spoonful of olive oil and soy sauce into a deep bowl, add ginger, honey, flour and add another glass of water. Beat everything well with a whisk and set aside.
Fry champignons, cabbage and onions in very hot oil. As soon as the ingredients become somewhat softer, turn off the heat.
Put the mushrooms and vegetables into the mold, pour the sauce over everything, add a little more garlic and cook the dish until cooked in the oven for 20 minutes, temperature – 180 degrees. Sprinkle the finished dish with sesame seeds.

Broccoli and cauliflower in the oven

Broccoli and cauliflower are ingredients that can significantly reduce the number of calories in your daily diet.

And don’t think that such vegetables have no taste, are bland and not at all attractive. In fact, you can cook an appetizing and, most importantly, healthy dish from them in the oven.

Ingredients:

a head of cauliflower;
a head of asparagus cabbage;
300 g cheese;
a glass of cream;
a spoonful of Provençal herbs;
salt.

Cooking method:

Broccoli and cauliflower sort into inflorescences, wash and boil in salted water for five minutes. Place the vegetables on a sieve and leave for a while to drain all the water.
Grease the mold with oil, lay out the ingredients prepared in the previous step, sprinkle them with Provençal herbs and pour in cream (or milk).
Sprinkle everything on top with cheese shavings and bake in the oven for 25 minutes, temperature – 180°C.

In addition to the inflorescences, you can also use the leaves and stem of asparagus cabbage in cooking; they contain even more vitamins and nutrients.

Cauliflower is considered a dietary product that is rich in vitamins. It is very important to include it in your diet, if not on an ongoing basis, then at least eat it sometimes. Our culinary resource offers you material that describes in detail several ways to prepare broccoli with cheese in the oven.

When purchasing broccoli, you should always pay attention to the following important aspects:

It should be bright green, without darkening;
It is better to purchase a frozen product by weight, so you can see the condition of the inflorescences. If you still had to take packaged cauliflower, then if there are transparent areas of polyethylene, check if everything is in order with the contents. Or take an already proven brand.
Pay attention that there are no foreign odors;
Proper storage broccoli – it is better to put fresh cabbage under the knife quickly; it is not recommended to store it longer than 3-4 days in the refrigerator. Frozen, it can last for about 10 months. Proper storage will allow you to remove maximum benefit and preserve nutrients.

If you are pursuing the goal of obtaining a dietary dish with minimal calorie content, then when selecting ingredients it is better to give preference to cheeses with a low fat content. The same goes for sour cream, cream and other products.

Many people don’t like broccoli because of its peculiar taste and smell, but you can combine it with different ingredients and get the perfect dish. A competent combination of products will give you true pleasure and pleasure. Below you will find several recipes with photos of cooking broccoli with cheese in the oven.

A simple two-spice cauliflower casserole

This is the most common way to cook broccoli with cheese in the oven. The creamy cheese sauce, which plays the most important role here, envelops the dish with its delicate, magnificent taste. Required ingredients:

Cauliflower – 350 g;
Broccoli – 350 g;
Cheese – 120 g;
Cream (20%) – 450 ml;
Butter – 40 g;
Flour – 2 tbsp. spoons without a slide;
Shallot – 1 pc.;
Spices: curry, coriander;
Salt to taste.

Rinse the cauliflower with water and boil in boiling water for about 5-7 minutes.

If the broccoli is fresh, then you don’t need to boil it; if it’s frozen, then you can put it in boiling water for a few minutes.

Grease the bottom and sides of the baking container vegetable oil, lay out the inflorescences.

Now you need to make the cream cheese sauce: place the frying pan on the stove and turn on the heat. Place a piece of butter and wait until it is completely dissolved. Then add flour, stirring constantly, bring the mixture to a boil.

After this, pour in cream, spices, salt, and grated cheese. Keep the mixture on low heat, stirring constantly, until the consistency becomes homogeneous.

Pour the resulting sauce over the cauliflower, place the container in an oven preheated to 180C for 25-30 minutes.

After the specified time has passed, remove the pan, wait until the casserole has cooled, and only then cut into portions. Otherwise, the sauce will spread and the dish may lose its shape.

Broccoli baked with cheese and cream is an excellent option for a dietary lunch or dinner, which is not only nutritious, but also rich in vitamins.

Tender fish meatballs with broccoli and cheese

Unlike the first recipe, this dish is more high in calories and nutritious. However, it can still be classified as healthy food, since the fish is enriched with phosphorus and vitamins. To prepare fish meatballs with broccoli and cheese in the oven you will need the following ingredients:

Minced red fish meat – 300 grams;
Onion – 1 pc.;
Breadcrumbs - 3 tbsp. spoons;
Cream (15%) – 1 glass;
Parmesan cheese – 100 grams;
Broccoli – 300 grams;
Ground black and white pepper;
Salt.

Minced meat can be made not only from red fish, but also from white river fish, for example, from pike, but the first option is preferable.

Chop the onion (small) very finely and combine with the minced meat. Also add breadcrumbs, spices, salt. Mix the mixture thoroughly and refrigerate for 20 minutes to make the structure more dense.

Meanwhile, cut the broccoli into florets with a knife and pour over hot water for 5-7 minutes.

From cooled minced meat wet hands Form small meatballs and place in baking dishes.

It is not necessary to use portion forms; one large heat-resistant container will do.

In any deep bowl, combine cream, grated cheese, ground pepper and salt.

Place pieces of broccoli between the meatballs and pour cream cheese sauce over them.

The dish needs to be baked for about half an hour at a temperature of 180-200 degrees.

As you can see, recipes for cooking broccoli with cheese in the oven are quite varied. You can also replace minced fish with meat. It is better if it is minced poultry (chicken, turkey), since the cooking time will remain the same, but the taste will be new, no worse.

Vegetable quiche - variations of French cuisine

You can bake broccoli in the oven with cheese in the form of a pie, it will turn out very tasty, appetizing and aromatic dish. In our recipe, the ingredients are designed for a baking dish with sides with a diameter of 25 centimeters.

To prepare the dough you will need the following products:

Flour – 1.5 cups;
Table egg – 1 pc.;
Butter – 120 g;
Water – 50 ml;
Salt.

For the filling you need the following ingredients:

Table egg – 4 pcs.;
Cream (20%) – 200 ml;
Hard cheese – 100 g;
Mozzarella cheese – 100 g;
Broccoli – 300 g;
Bell pepper – 2 pcs.;
Canned corn – 100 g;
Fresh champignons – 4-5 pcs.;
Salt and pepper to taste.

Cut the butter into small cubes with a knife (for this, the butter must be chilled, not warm). In a deep bowl, combine butter, salt, and egg. Whisk until the mixture becomes homogeneous.

Then add flour, add cold water, mix the dough thoroughly until it has an even texture.

On a board sprinkled with flour, roll out the dough to a circle shape, transfer it to a baking dish so that the sides reach the edge of the container, forming the walls. Cover the container with foil and place in the oven preheated to 200°C for 5-8 minutes to allow the dough to “set.”

Boil the broccoli in salted water until tender (5-7 minutes), remove the stems, membranes and seeds from the peppers, cut into small cubes, chop the mushrooms into thin slices.

Note: for the quiche to be yaki and effective, it is better to use bell pepper different colors.

In a deep bowl, beat the eggs with a whisk, add the prepared vegetables, champignons, and grated hard cheese.

Remove the foil from the dough and add the filling. Bake the pie for about 15 minutes, then remove it, sprinkle with grated mozzarella cheese, and cook in the oven for another 7-10 minutes.

You can see a video of cooking broccoli in the oven with cheese and sour cream below. If you like light, dietary dishes, we recommend that you follow the link and find out.

Broccoli is a subspecies of cauliflower and is also an annual plant. Broccoli is eaten in the same ways, but it is much more nutritious and tasty than regular cauliflower.

This annual plant, which contains a huge amount useful components. It can be either green or purple. It is distinguished by its unusual shape, structure and amount of useful substances. In this article we will tell you in detail what dishes can be prepared with broccoli in the oven.

The benefits and harms of vegetables in raw and cooked form
The benefits of raw broccoli are obvious. Per 100 grams of product there are:
2.82 gr. proteins;
0.37 gr. fats;
7 gr. carbohydrates;
calorie content is 34 kcal.

Many housewives use it to prepare various dishes, but not everyone knows the benefits of broccoli. To have a slim figure and good health, you need to consume it as often as possible. Cabbage contains microelements, minerals, vitamins. For 250 gr. product accounts for:
Broccoli dishes look great and taste good.
This product is also famous for its healing capabilities.
Firstly, it strengthens and restores the nervous system.
Secondly, it normalizes blood sugar levels.
Thirdly, it reduces the risk of heart attacks and strokes.
And it even contains components that reduce the risk of cancer.

It should be added that the composition contains coarse fiber, it helps to normalize the activity of the entire gastrointestinal tract.
However, Broccoli also has a small number of contraindications:
Individual intolerance to the product by the body.
Increased stomach acidity, gastritis or ulcers.
Cabbage is not indicated for those who, for health reasons, are prohibited from consuming foods that contain coarse fiber.

Broccoli cooked in the oven may lose its properties if the dish is not prepared correctly. For that To preserve all the substances, cook broccoli in the oven for no more than 10 minutes. For a greater variety of dishes, you can bake longer, but this will result in slightly fewer healthy ingredients.
We invite you to watch a video about the benefits of broccoli and warnings when consuming it:

How to cook with different ingredients?

Baked with potatoes

With added cheese and eggs
Ingredients:
Broccoli - 500 g.
Potatoes - 6 pieces (large).
Hard cheese - 140 gr.
Eggs – 2 pcs.
Butter - 2 tbsp. l.
Salt, pepper - to taste.

How to bake:
We take the potatoes, peel them, wash them, dry them, wrap them in foil and bake them in a preheated oven at 200 degrees until fully cooked.
Wash the broccoli and cut into small pieces. Trim off tough petioles and discard. Boil the cabbage for 2-3 minutes (read about how long you need to cook broccoli to make it tasty and healthy).
Remove the potatoes and let cool. Cut all the potatoes in half lengthwise and scoop out the pulp with a spoon. Beat it until pureed.
Take the eggs and separate the yolks from the whites.
Grate the cheese on a coarse grater.
Mix mashed potatoes with yolks, half of the grated cheese, butter, seasonings.
Fill the potato halves with the mixture. Place cabbage and a teaspoon of grated cheese on top.
Bake in the oven at 200 degrees until the cheese melts.

We invite you to watch a video on how to prepare a casserole with broccoli, potatoes and cheese:

With cream and parmesan
Components:
Broccoli – 500 gr.
Potatoes – 0.5 kg.
Eggs – 3 pcs.
Parmesan – 100 g.
Cream – 150 ml.
Butter – 35 gr.
Salt, pepper - to taste.

Sequencing:
Peel the potatoes, cut into small cubes and boil until half cooked.
Mix eggs with cream and add spices.
Rub a baking sheet with butter, place potatoes and washed and chopped medium-sized broccoli on it.
Pour over the prepared mixture and cover with completely grated cheese.
Cook in a preheated oven at 190 degrees, 30-40 minutes.

With tomatoes

Appetizing
Ingredients:
Broccoli – 500 g.
Tomato – 2 large.
Cheese durum varieties– 150 g.
Eggs – 2 large.
Milk – 200 ml.
Pepper, salt - to taste.

Act like this:
Cut the cabbage into small pieces and boil for 2-3 minutes.
Mix the eggs, add grated cheese and milk, add salt.
Place the cabbage in a glass baking dish.
Cut the tomatoes into rings and place in a second layer.
Fill all this with the mixture.
Cook in a preheated oven at 200 degrees, 20-30 minutes.

We invite you to watch a video on how to prepare broccoli casserole with tomatoes:

With cherry and feta cheese
Components:
Cabbage – 350 g.
Cherry tomato – 100 g.
Cheese cheese – 50 g.
Olive oil – 1 tbsp.
Salt and pepper to taste.

Cook like this:
Wash and cut the cabbage and tomatoes into medium-sized pieces.
Boil broccoli for 3 minutes.
Grease the casserole with olive oil, place cabbage in the first layer, then tomatoes, add salt and pepper.
Place finely chopped cheese on top.
Place in a preheated oven at 190 degrees for 15-20 minutes.
Sprinkle with herbs for taste.

Cooking with cheese

Classic casserole
Ingredients:
Broccoli - 500 gr.
Hard cheese - 130 g.
Milk – 200 ml.
Egg – 2 pcs.
Vegetable oil – 1-2 tbsp.
Salt, pepper - to taste.

Recipe:
wash the cabbage, divide it into inflorescences, place it on a baking sheet greased with oil;
grind the cheese, beat the eggs, mix;
add milk, salt and pepper;
fill with broccoli mixture;
cook in the oven at 190 degrees, 10-15 minutes.

We invite you to watch a video on how to make broccoli casserole with cheese:

With sour cream
Components:
Broccoli – 1 kg.
Sour cream 15% – 400 gr.
Egg – 1 pc.
Hard cheese – 100 gr.
Salt, pepper - to taste.

Procedure:
Pour boiling water over the broccoli, cut and place evenly in a glass baking dish.
Grate the cheese, mix with the egg and add sour cream.
Pour mixture over cabbage.
Place in a preheated oven at 200 degrees, bake for 20 minutes.

With herbs and eggs

Easy way
Ingredients:
Broccoli – 3 pcs.
Eggs – 7 pcs.
Carrots – 2 pcs.
Onions – 2-3 pcs.
Olive oil – 2 tbsp.
Oregano – 1/3 tsp.
Dried basil – 1/3 tsp.
Salt, pepper - to taste.

Sequencing:
Wash the cabbage and cut into medium pieces. Peel the onion, chop finely.
Peel the carrots and grate on a coarse grater.
Cook the cabbage for about 3-5 minutes, it should retain its crispy texture.
During cooking, heat the frying pan olive oil and fry carrots and onions in it.
Place the fried onions and carrots in a deep baking pan, then add the cabbage, salt, pepper and herbs.
Beat the eggs and pour over the broccoli.
Cook in a preheated oven at 200 degrees, 15-20 minutes.

Original version
Ingredients:
Broccoli – 6 pcs.
Eggs – 6 pcs.
Breadcrumbs – 100 gr.
Dill - half a bunch.
Parsley - half a bunch.
Vegetable oil – 2 tbsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage and cut into small pieces.
Wash the dill and parsley, chop finely, beat the eggs and mix with herbs, add seasoning.
Grease a baking tray with oil.
First soak the cabbage in beaten eggs, then in breadcrumbs.
Duplicate and place all 6 pieces on a baking sheet.
Preheat the oven to 200 degrees. Bake for 15-20 minutes.

With garlic

With soy sauce
Ingredients:
Broccoli – 350 gr.
Garlic – 4 cloves.
Red pepper - to taste.
Vegetable oil – 3 tbsp.
Soy sauce – 2-3 tsp.
Green onions - for sprinkling the dish.

Act like this:
Wash the cabbage and chop the garlic.
Mix cabbage inflorescences with vegetable oil, garlic and pepper. Distribute evenly into baking dish.
Bake in a hot oven at 180 degrees for 15 minutes.
Before serving the dish, sprinkle it with chopped green onions and pour on top soy sauce.

Sesame
Ingredients:
Broccoli – 400 gr.
Sesame seeds – 3 tbsp.
Lime juice – 2 tbsp.
Olive oil – 2 tsp.
Soy sauce – 3 tbsp.
Hard cheese – 200 gr.
Garlic – 5 cloves.

Sequencing:
Wash the cabbage and cut into small pieces.
Fry the sesame seeds in a frying pan without oil for about three minutes until brownish, transfer to a clean container.
Cut the garlic into thin slices and fry in olive oil until crispy.
Grate the cheese.
Place cabbage in a casserole, pour soy sauce on top, 1 tsp olive oil, lime juice, add garlic, add a layer of cheese and sprinkle with sesame seeds.
Cook in a preheated oven at 200 degrees for 15-20 minutes.

With cream

Tender
Ingredients:
Cabbage – 500 g.
Hard cheese – 100 g.
Eggs – 2 pcs.
Cream 10-25% – 200 ml.
Nutmeg – 1-2 tsp.
Salt, pepper - to taste.

The algorithm of actions is as follows:
Wash the cabbage, cut into small pieces, boil for 3-4 minutes.
Beat the eggs, add cream, nutmeg, salt and pepper.
Place the cabbage on a baking sheet, pour the mixture over it, and spread the grated cheese on top.
Bake in the oven 180 degrees, 30 minutes.

We invite you to watch a video on how to prepare a tender broccoli casserole:

Spicy
Ingredients:
Broccoli – 400g.
Hard cheese – 200 g.
Cheese cheese – 150 g.
Cream 25% – 150 g.
Nutmeg – 1 tsp.
Paprika – 1-2 tsp.
Turmeric – 1 tsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage, chop, place in a baking dish.
Pour cream, grate cheese and hard cheese, add spices, mix.
Bake in the oven at 220 degrees for 20 minutes.

You can find out other recipes for delicious broccoli and cauliflower casseroles.

Serving options
To serve a dish, there are three main ways.
The first method is to place dishes on plates when the guest does not see it.
The second is to place the finished dish in front of the guest on his plate.
The third way is to place the dishes on the table in beautiful large dishes, and each guest serves his own food.
The main thing is that there is proper serving table.

Also, when serving a dish, you can decorate it with sauces, sprinkles or herbs.
Broccoli is an incredibly healthy food. It can be prepared in regular salads, or baked, boiled, or fried. Even if the product is processed in any way, it will remain a large number of useful substances.
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