Halibut fish baked in the oven. Halibut baked in the oven: original recipes for gourmet white fish

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When cooking halibut, you must try not to lose valuable juice, so it is ideal to cook it using an oven in foil, or under vegetables.

How to deliciously cook halibut fish in the oven

For fish halibut. The only thing that remains unchanged in all of them is impeccable taste. Now we will briefly consider the most commonly used methods of cooking halibut in the oven. So, this fish can be:

bake with vegetables;
cook in foil;
bake in parchment or in a paper bag;
make in the oven with mushrooms;
cook with herbs and spices;
bake with sour cream or other sauce.

Baked halibut fillet

Halibut baked in the oven turns out juicy and incredibly tasty, while retaining its beneficial substances.

Halibut in the oven recipe with photos is presented below.

Ingredients for cooking:

fish fillet with skin 800 g;
a couple of cloves of garlic;
greens (parsley, basil) - to taste;
lemon juice – 1 tbsp. spoon;
vegetable or olive oil;
salt, freshly ground pepper.

Halibut recipes for cooking in the oven are, in principle, very similar to other sea and ocean fish. First you need to wash and dry the fillet. Then cut into suitable pieces, salt and pepper them, sprinkle with lemon juice and oil. Leave in a warm place for about half an hour.

Next, heat the frying pan with vegetable oil, put crushed garlic cloves in it and fry a little. Remove from heat, add a sprig of basil and place the fillet pieces, skin-side, into the frying pan.

By this time the oven should already be preheated to 180°C, let’s bake our frying pan with fish for 15-20 minutes. Halibut can be served if, after checking with a fork, it is found that the fish meat is dull in color.

Fish in foil with tomato

Halibut in foil in the oven cooks very quickly and also does not require many ingredients. So, let's take:

2 fish fillets;
half a glass of dill;
2 pcs. tomato;
mayonnaise;
half a lemon;
salt, pepper and all kinds of seasonings to taste.

The order of cooking halibut fish in foil in the oven is as follows:

put the foil in the form in which the fish will be baked, grease it with mayonnaise and fold in the fillet pieces.
Squeeze lemon on top, pepper, salt, and add seasonings. Place tomato slices around the fish.
We also cover the top with foil and put it in a preheated oven for half an hour. After 20 minutes, the foil can be opened to brown the fish.

Cooking in sour cream sauce

If you want to bake halibut in sour cream, there are also different recipes for this. One way to cook halibut in sour cream sauce in the oven, recipe with photo:

Clean and cut the fish into traditional pieces. At the same time, fry each of them a little on the stove in vegetable oil (although you don’t have to do this if you wish).
Chop the onion into half rings and place along with the fish fillet on a baking sheet. Then fry the flour in a frying pan and add sour cream and spices. In this case, it is imperative to stir the contents so that lumps do not form. When the sauce is ready, pour half of it over the fish.
Grate the cheese on top and bake in the oven at 180°C for about 25 minutes. Serve the finished dish with the remaining sour cream sauce and herbs.

Amount of ingredients for this recipe:

1 kg of fish,
2 pcs. Luke,
5 tbsp. l. sour cream,
5 tbsp. flour,
butter 70 g,
hard cheese 150 g.

Now you know the basic recipes for cooking halibut in the oven.

An easy way to cook delicious halibut in foil with your favorite spices. Halibut in foil turns out very juicy and just melts in your mouth. Fish prepared according to this recipe will become great decoration festive table.

Compound:

Halibut (fillet) – 1 pc. (one fillet per serving)
Lemon – ¾ pcs.
Mayonnaise or butter– 1 teaspoon/20 g
Spices - to taste (I used barbecue seasoning)
Salt - to taste
Pepper - to taste

Preparation:

Wash the halibut fillet, dry it slightly and sprinkle with lemon juice on both sides.

Rub the fish with salt, pepper and spices on both sides. I still had seasoning for the kebab, and that’s what I used, but any spices are suitable for baking, for example, you can bake halibut with dried herbs, and for color, brush the fillet with paprika, this will also be amazingly tasty.

Fold the foil in two layers so that it does not tear during baking. If the foil breaks, all the juice will leak out and the fish will be dry. Grease the foil with butter or mayonnaise and place the halibut fillets.

Wrap the foil so that there are no gaps left and place the fish in an oven preheated to 200 degrees for 30 minutes.

The halibut in foil is ready, serve it hot either with a side dish or as a separate dish. An excellent side dish for this fish would be steamed or grilled vegetables.

Bon appetit!

Below you can watch a funny video:

For the dish I used frozen halibut fillets without skin. The fillet is covered with an icy “glaze,” and to get rid of it, I took the fish out of the freezer in advance. And to speed up the process of thawing the fish from the ice, you can put it in a bowl and fill it with water. The ice will quickly leave the fillet and you can begin the marinating process.

So, the fish has completely defrosted, and you will have to work with it carefully, I would even say gently. The fact is that when the ice crust completely comes off the fillet, the fish may break.

Gently wash the halibut fillet and pat dry with a paper towel.

Cut the fish into pieces. My fillet was quite large, so I ended up with 3 pieces. If the fillet is small, you can cut it in half or leave it whole if the size is very small.

I recommend marinating fish with a minimum set of spices and seasonings. Ideally, this is salt, pepper and lemon juice. Halibut is a very tender and fatty fish; there is no point in filling its taste with unnecessary herbs. It’s better to add onions and carrots or make sour cream filling.

I'll show you two ways to cook halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

Cut a large onion or two medium ones into thin rings. To do this, I used a special grater, the rings turned out to be very thin, which would not be possible with a knife. I grated the carrots the same way, as thinly as possible. Why do you need to make such a cut? Yes, because the fish cooks quickly, 20 minutes - and it’s ready, but the vegetables may not be ready yet, so I recommend that you make the slices as thin as possible.

While we are cutting vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut out a square measuring 40 by 40 cm from parchment paper. Place vegetables on one part of it, sprinkle with a little salt and pepper.

Place the halibut fillet on the vegetables.

Cover with vegetables and arrange pieces of butter. Why creamy and not vegetable and olive? It’s just that with this oil, fish and vegetables will melt in your mouth, and the taste will be creamier. Of course, if desired, butter can be replaced with vegetable oil, just a little, just sprinkle it on the fish.

Cover the fish and vegetable filling with the free part of the parchment and roll the edges into a tube.

Then twist the remaining free edge, making a tightly closed envelope.

These envelopes are very convenient to make before guests arrive. Roll it up, put it in the refrigerator, and when guests are on the doorstep, quickly put the halibut fillet in the oven, 20 minutes - and the treat is ready.

Grease a ceramic dish (glass is also suitable) with a piece of butter, place the vegetables on the bottom, and place the halibut fillet on them. Fill with filling.

Cover the pan with foil and place in the oven along with the envelopes.

The cooking time for both dishes is the same - 20 minutes, and the temperature is the same - 180 degrees. You should not open the envelopes while stewing, but you can remove the foil from the pan 5 minutes before the end of cooking.

Halibut belongs to the flounder family. This sea creature grows to large sizes and has incredible taste. Halibut has a low calorie content and, given the small amount of fat in its composition, is a very dietary product. Flounder meat is valued for its large number useful substances and lack of bones.

How to choose fish

Halibut is a very healthy and nutritious fish. Meat contains acids that are important for the good functioning of the human body. Halibut has very easily digestible protein. This is a great option for anyone who is on a diet or watching their figure.

Most often, frozen or chilled fish is sold. When preparing this fish, be sure to remove the fins. They have very bad smell, which can ruin any dish.

There are certain rules when choosing halibut.

It is advisable to buy the whole carcass. This results in less moisture loss during the defrosting process.
If there is ice on the fish, this indicates that the product has been repeatedly frozen and defrosted. Unscrupulous sellers use this technique to increase the mass of goods.
When pressing on a chilled carcass, it should quickly restore its structure. If this does not happen, it means that the fish is stale and begins to deteriorate.
If the fish has mucus on its fins, you should not buy it.
The eyes and skin of the fish should be transparent and shiny.
A fresh product should smell like the sea. If the fish has an ammonia aroma, this indicates that the fish is starting to spoil.
The fish's fins have a rather pungent odor.
Flounder fish have their own secret. If you run your finger over the scales, a white film should form. This is one of the main indicators of the freshness of a chilled product.

It is necessary to defrost the product only naturally when room temperature or on the bottom shelf of the refrigerator. If you store halibut in freezer in compliance with all the rules, he can stay there for up to 4 months.

When buying fillets, you need to know a few secrets.

The fillet should only be white.
The thickness of the fillet cannot exceed 2 cm, otherwise it is not flounder.
There should be no layer of fat on the sides. The fat of this seafood is distributed evenly throughout the carcass.

There is no need to buy halibut fillet if:

it is not possible to accurately determine the color of the product;
it is covered with a thick layer of ice - this may indicate frequent freezing and defrosting of the product;
the fish was in a thick layer of ice: after defrosting, it can lose a lot of weight.

Before buying fish, you should pay attention to the label. It must be pasted on the box and translated into the Russian language. It should indicate:

Product name;
amount of glaze in the product;
manufacturer's telephone numbers;
supplier contacts;
freezing method;
expiration date and storage conditions;
product certification information.

Halibut refers to 4 species of fish that belong to the flounder family. Fish meat is very dietary. It may seem greasy if you cook it on large quantities oils Halibut can be prepared in any way. It can be salted, smoked, preserved, etc.

When preparing any dish, it is worth remembering that this is an oily fish. Seafood has the ability to absorb oil and fats during cooking, which increases its calorie content. This is a very self-sufficient fish that does not need a lot of additional ingredients.

To properly cook seafood, you need to try to preserve it delicate taste. Most often, halibut is cooked in the oven; it turns out very quickly and tasty. If you cook this fish in a frying pan, it is better to use breadcrumbs.

To prepare fish, you need to follow a number of rules.

This seafood does not require long-term heat treatment.
Frozen fish must be defrosted in advance by moving it to the bottom shelf of the refrigerator.
After this, the fish should be washed and dried with paper towels.
All scales must be removed from seafood.
If you do not plan to bake a whole fish, you should remove the head, fins and gills.
In whole fish, the entrails must be removed from the abdominal cavity. If the gall bladder bursts, the entire carcass should be thoroughly washed under running water.
If necessary, you should cut the halibut into portions.
To preserve the juiciness of the fish, it is most often cooked in batter. You can bake fish with vegetables.
The whole carcass is best baked in foil or on a baking sheet.
Experts recommend using a clay or cast iron mold.
Halibut doesn't like too much spice.
The fish meat is fatty, but some recipes allow the use of marinade. The fish should remain in the marinade for no more than half an hour.
For breading, it is better to use flour with potato starch.

The main thing is to choose the right and high-quality ingredients for preparing seafood. You can save time and cook fish in a slow cooker. In any form it will turn out very tender and tasty. But the most healthy and dietary food is obtained in the oven.

Recipes

The easiest way to cook fish is to buy fillets and bake them in the oven. It could be halibut baked with tomatoes and cheese, sour cream, apples, mushrooms and cream. Many housewives prefer to cook it on an onion “bed”. It is very easy to cook halibut in a baking bag. You can eat it with cauliflower, rice or boiled potatoes. To prepare the dish, you can make a marinade, but the fish should be in it very little.

Whole baked

Baked fish is a real main dish for family dinners and any holiday. For such a dish you can use the simplest ingredients.

Halibut baked in the oven

Cooking method.

The seafood must be carefully prepared: cleaned, rinsed and dried with paper towels.
You need to coat the mold with vegetable oil and put the fish there.
Place lemon rings around the halibut and add a little olive oil on top.
The form with seafood should be placed in the oven for half an hour.
In a clean container, mix soy sauce with lemon juice. Honey and a small piece of butter are added to the resulting composition. The sauce is poured into a saucepan and brought to a boil over low heat.
Baked fish is served with new potatoes and herbs, and the dish is decorated with lemon rings on top. The sauce is served separately, chilled.

The combination of fish, mushrooms and onions will create a very aromatic and spicy dish for all family members. This is a great option for dinner on a weekend or holiday.

Onion “pillow” with halibut and mushrooms

Cooking method.

The champignons should be cut into thin slices and the onion should be chopped into rings.
Walnuts need to be finely chopped and dill chopped.
Mix sour cream and yogurt in a clean cup. Dill, salt, pepper and lemon juice are added to them.
The entire sauce must be thoroughly mixed.
The mold should be greased with oil and a layer of onions and mushrooms should be placed on the bottom.
The halibut carcass is placed on top of the mushrooms and the prepared sauce is poured on top.
The sauce is sprinkled with chopped nuts and the dish is sent to the oven for half an hour.
Serve cooked fish with herbs and fresh vegetables.

Anyone who watches their diet should take a closer look at this delicate dish of fish and cauliflower.

Halibut with cauliflower for healthy lifestyle lovers

Cooking method.

Cauliflower must be divided into inflorescences and cooked until tender.
After the cabbage is cooked, the main part must be placed in a blender, add cream and aromatic herbs.
The sauce must be thoroughly mixed until smooth.
Grease a baking tray with vegetable oil and place the fish on the bottom.
The top of the halibut is covered with a layer of boiled cabbage and poured over the prepared sauce.
On cream sauce grated cheese is laid out and the dish goes into the oven.
Cooking fish with cauliflower takes about 1 hour. Can be served with a side dish or as a separate dish.

Steak with potatoes

Steaks are very popular all over the world. Fish steak has many useful substances in its composition and is distinguished by its extraordinary tenderness.

Halibut steak

Steaks should be thoroughly prepared and dried using paper towels.
Each piece should be rubbed with salt and ground pepper and allowed to soak in the spices.
Cut cherry tomatoes and potatoes into halves.
Mix butter and olive oil, is added to them green onions, dill and garlic. The whole composition needs to be heated a little.
Add lemon juice, tomatoes and salt and pepper to the heated mixture. All ingredients must be mixed thoroughly.
Steaks and potatoes are placed in a baking dish, and the prepared sauce is poured over them.
The dish takes 45 minutes to prepare. It is recommended to serve it hot.

In foil it always turns out very tender and tasty dish. Cooking halibut steaks using potatoes and cling film is very popular among gourmets.

Recipe.

Fish steaks must be properly prepared.
Line a baking sheet with a sheet of foil and grease it with mayonnaise.
Halibut steaks and quartered potatoes are placed on mayonnaise.
Top everything with lemon juice, salt and pepper.
Pieces of fresh tomato are laid out around the fish and the baking sheet is tightly covered with foil on top.
The dish goes into a preheated oven for half an hour. Remove 10 minutes before readiness upper layer foil to brown the halibut and potatoes.
The finished dish is laid out on portioned dishes with lemon, herbs and vegetables.

In foil with vegetables

Fish fillets are very attractive due to the absence of bones. This is an excellent choice for any dish. Very tender and dietary meat is obtained in the oven.

Halibut with vegetables

First, vegetables are prepared. Onion chopped, and celery and carrots are cut into rings.
Mix parsley, garlic, softened butter, pepper and salt in a clean container.
A portioned piece of fish is laid out on a prepared square of foil. The foil must be greased with vegetable oil in advance. Vegetables are placed on top of the fish and the dish is tightly wrapped in a layer of foil.
The prepared portions are laid out on a baking sheet and placed in the oven for 20 minutes.
After the specified time has passed, the baking sheet must be removed from the oven. It is better to let the halibut rest in foil for about 10 minutes before serving it. It is better to serve the dish wrapped in foil with stewed vegetables, or remove and sprinkle generously with herbs.

Mushrooms add piquancy and bright flavor to any dish. An exquisite dish is obtained by combining tender halibut and aromatic mushrooms. The dish looks very pompous and can be served on a special occasion.

Halibut with king mushrooms in foil

Cooking method:

prepared fish should be cut into small pieces;
Place a sheet of foil on the bottom of the pan;
salt, spices and mayonnaise are mixed in a clean bowl;
each portioned piece must be dipped in the sauce and placed on the bottom of the mold;
peppers, mushrooms and onions are cut into thin strips;
chopped vegetables are laid out in a thick layer on top of the fish and covered with foil;
the mold with all the ingredients goes into the oven for a quarter of an hour;
It is recommended to decorate the finished dish with herbs, lemon and serve on portioned plates.

Potatoes are an almost constant ingredient in the preparation of various dishes. With its help, you get a very satisfying and tasty dish. The presence of cheese allows you to give any product a tenderness and creamy taste.

Halibut with potatoes and cheese

The potatoes must be washed and cut into almost translucent slices.
The prepared fillet must be cut into portions.
Onions and tomatoes are chopped as finely as possible, and the cheese is grated on a coarse grater.
Line a baking sheet with a layer of foil and grease it with vegetable oil.
Place half of the vegetable mixture on the bottom and add salt.
The halibut is placed on the vegetable mass and covered with the rest of the mixture. The top is decorated with tomato, cut into rings, herbs and cheese.
The dish takes about an hour to prepare. Best served with fresh vegetables.

How to cook halibut yourself delicious recipe, you will learn from the following video.

Honestly, this was the first time I cooked baked halibut in the oven (and indeed the first time I saw it on sale frozen - we are increasingly accustomed to the fact that it is usually sold smoked) and I have never regretted it. Moreover, I am sure that now I will definitely make it not only in the oven, but also try other recipes, because the halibut turned out to be very tasty. Due to the fact that it is quite fatty in itself, its meat after baking became incredibly tender, white and very pleasant. The addition of vegetables in this recipe, in my opinion, is mandatory - they perfectly absorb the aroma and juice of the fish and turn out exceptionally tasty. This dish is prepared in the oven very simply, quickly enough and can rightfully be considered festive.

Ingredients:

1 piece (just over 1 kg) frozen halibut
2 tbsp soy sauce
salt, pepper, seasoning to taste
1 - 2 onions
1 leek
1 - 2 stalks of celery
a few cloves of garlic
1 carrot
1/2 lemon
juice of 1/2 lemon
20 ml vegetable oil

Cooking method

Defrost the fish, clean it well and cut off the fins.

On the top part we make 3 - 4 oblique not very deep cuts and put it in a container where we will marinate it. Salt, pepper, sprinkle with seasoning, pour lemon juice and soy sauce, marinate it for 2 or more hours.

Line a baking dish with baking paper and lay out finely chopped vegetables, salt them a little, pepper them and, literally, sprinkle with vegetable oil (do not add a lot of it, a lot of juice and fat will be released from the halibut during baking, this will be quite enough for a good juiciness of the dish) , place the marinated fish carcass on top.

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