DIY children's sports corner: tips. Do-it-yourself children's sports complexes for home: reviews, photos Do-it-yourself children's sports complex for an apartment

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3. 4. The connecting bolt is covered with plastic covers - one of the safety standards for sports equipment for children. The leg of the spacer post of the complex with a threaded support. The hole in the bottom is for a tool (screwdriver, wrench), with which the support is adjusted in height.

5. A small complex for teenagers. Wall mounting and powerful design elements are designed for training of young athletes weighing up to 100 kg.

6.A simple T-shaped corner with a swing and horizontal bar. The design of the upper frame allows you to install a Swedish wall as part of complex at the required distance from the wall.

Fastening

Installing sports equipment by surprise is less labor-intensive and more practical than attaching equipment to the wall. The first advantage is that you do not need to drill the floor, walls and ceiling.

This is especially important if you live in a rented apartment and your contract does not include labor for such an installation. After dismantling the sports corner installed by surprise, not a trace will remain. The second advantage is that the equipment can be installed at any distance from the wall. This is convenient if there is more than one child in the house: the wall bars can be used on both sides at the same time. And the third benefit is that if you decide to refresh the interior, then temporarily dismantling or moving such a complex will not be difficult.

Attaching the sports corner to the ceiling

Installation by surprise is suitable for rooms with a ceiling height of 2.4-3 m. Wall bars and sports children's complexes made of wood require a ceiling height of up to 2.7 m. If wooden equipment does not fit in height, the problem is solved by sawing down the slats. And the height of children's sports corners made of metal can be adjusted using an adjustment stand.

Depending on the height of the ceiling, it is inserted into the main rack - and pulled out if it is necessary to make the structure higher, or pushed in if it needs to be lowered. Ceiling material is an important criterion for choosing suitable equipment. A sports corner can be installed by surprise if the room has a concrete or wooden ceiling.

If the ceiling is plasterboard or suspended, then you will have to choose a model with wall mounting. Although here you can get out of the situation: cut holes in the plasterboard under the racks, and extend the adjusting bolt with the stop with a steel pipe or make two long stops from one crossbar of the wall bars. There are also ways to mount it on the ceiling surface.

Method 1: emphasis in plasterboard ceiling provided that the distance between the guides under the plasterboard hanger is 50 cm (only suitable for U-shaped and T-shaped sections).

Method 2: installation of equipment on an additional layer - timber, plywood, board or furniture board. The goal is to increase the base area for the stops and thereby distribute the force and reduce the pressure on the drywall at the points of contact with the spacer posts.

For suspended ceilings, this problem is solved more simply: technological holes are cut out in the ceiling material, followed by reinforcement of their edges with plastic rings - this work will be performed by a suspended ceiling installation specialist. Further installation is carried out in concrete or wooden surface behind a suspended ceiling.

Attaching the sports corner to the walls

Installation of a children's sports corner is possible only on permanent walls. Fastening to drywall is excluded. But if plasterboard sheets brick, concrete or

The type of floor when installing children's sports equipment is not regulated.

It doesn’t matter whether it’s parquet or boards, laminate or tiles, linoleum or carpet, there are no special requirements for the coating. wooden walls, then use extended anchors to securely secure the structure in the main wall. Because the fastening material, included in the equipment set, is designed for a solid base (brick, concrete), then when attaching the sports corner to walls made of logs and timber, you need to take care of wood screws.

Mat

In the children's sports corner area there must be rubberized elastic mats fixed to the floor (so as not to slip). For home use Folding mats in the form of puzzles are suitable. Their choice depends on the type of sports complex. A U-shaped children's sports corner requires a mat measuring 1 * 1.5 m or two mats measuring 1 * 0.5 m. The T-shaped corner must be equipped with a mat 1 x 0.5-1.5 m.

For L-shaped sports complexes and wall bars, mats measuring 1 * 1.5 m are recommended, and for L-shaped equipment with a net and an additional stand - 1 x 2 m. strong rope with a diameter of at least 1 cm, preferably multi-colored - this makes it easier to notice scuffs and tears in the ropes. Choose wall bars from hardwood - they will not have dangerous chips, cracks or burrs. The distance between the steps in a children's sports corner should be up to 25 cm, and the diameter of the crossbar should be 3 cm. Remember: wooden sports corners are designed for a weight of up to 100 kg, metal ones - up to 120 kg, that is, it is better for mom and dad not to frolic with their children on the crossbar .

Safety

The safety of a child cannot be guaranteed by properly selected gymnastic mats alone. Besides " soft landing» The reliability of the fastenings is important. Make sure that the bolts are closed with special plugs, and that the play between the stand and telescopic rod cleaned up o-ring. Give preference to sports complexes with plastic reels that protect the ropes from chafing - this will not only ensure their long service life, but also safety of use.

The ergonomic shape of the handles will allow you to hold it securely - they should be comfortable to grip. The rope is only cotton, but not synthetic: this will protect your hands from friction when sliding. To reduce slipping, there is nothing better than PVC coated bars. Polymer pads make the projectiles warm and prevent hands and feet from slipping. To this end metal pipes isolate external pipe made of plastic, which also has raised marks for a secure grip. Impact resistant plastic rings must be secured

1. A corner made of hard wood performs its task perfectly, but most often such complexes are designed for children preschool age. 3. Some designs are equipped with quick-release elements. On this model, the lower horizontal bar and inclined board are attached with a hook. 4. All fastenings of ropes and rope are made through carabiners and rings to avoid chafing of the rope on the sharp edge of the hole in steel structure. 5. A rope ladder perfectly develops coordination in children. Usually a place is allocated for it inside the contour of the corner near the wall.

Age

Children under three years old should not hang punching bags. Climbing the wall bars can also end sadly for them: there is a danger of falling and getting hurt, even if the fall occurs from a height of two or three rungs.

For the age category “2+” they produce low horizontal bars, trapezes, houses and mini-pools with safe slides - this is where you start teaching your child about sports. For children 3-6 years old there is a simulator for strengthening leg muscles and developing motor skills with a moving track and handrails. Its features include a stable design and safe materials. As coordination improves and strength increases, the sports complex will also “grow up”: take a closer look at the growth models, which become more complex as the child develops. Gradually, you can add strength training equipment and equipment to develop flexibility and agility. The main rule is that your baby should be accustomed to the wall bars and physical exercises gradually.

Install a sports corner in your home - it’s not at all difficult to do it yourself.

Text by V. Kruglov

City police station car headquarters building blocks Compatible with LEGO...

This is especially true for families with growing children. The intellectual development of a child is of great importance, but it should not interfere physical development. Full physical fitness is, first of all, health, which also ensures normal brain activity.

In other words, without physical development it is impossible to achieve proper operation brain and all other organs and systems of the body. Many parents try to send their children to sport sections and mugs. This is a very correct decision, but your own sports corner at home is an ideal option for the constant physical improvement of a young body.

Organizing a space for sports in a city is quite difficult, but still possible. This is facilitated by a wide range of modern designs and simulators available for sale. All these devices differ in:

dimensions;
functionality;
placement method;
cost.

Main types of home sports corners

If the owner of an apartment is planning to design a sports corner (see photo below), he must first become familiar with the types of similar structures and study the range offered by different manufacturers.

The choice of a sports complex depends on:

apartment size;
geometric features of the room;
the amount that the apartment owner is willing to donate for the purchase of sports equipment.

Ideas for decorating a gym at home

Unfortunately, most modern apartments infringed in square meters, and, as a rule, has dimensions of no more than 10 m 2. But this should not be a reason to refuse to install sports equipment. Even in a very small room you can build a miniature sports corner.

Option one. Installed wall bars, V ceiling hoops are mounted, a basketball hoop is mounted on the wall. Additionally, you can hang a punching bag. Such a composition will take no more than 1 m2, which will in no way affect the rest of the children’s area.

Option two is more advanced and involves using transformable furniture, which can simultaneously be a sports element and perform the function , , . Such furniture saves space well, and its modern design means that it fits perfectly into any interior.

For owners of an apartment with a large children's room, it is much easier to decorate a sports corner with their own hands. The absence of restrictions in square meters provides great opportunities, including the equipment of an entire sports complex. In addition to the main attributes, horizontal stairs, horizontal bars, an obstacle course, and various exercise equipment (treadmill, bicycle, etc.) are placed here.

Of course, such a sports corner will require significant financial investments, but the reward for the efforts of parents will be the health and cheerful laughter of their children.

Advice. By using your own imagination or inviting them home professional designer, you can decorate a children's sports corner in a certain theme, for example, a jungle or a pirate ship.

Home gym for adults

Adults love to play sports just as much as children. Moreover, exercise on sports equipment is necessary to maintain good physical shape, strengthen muscles and skeletal bones. With insufficient motor activity, the muscles atrophy, and the person feels powerless. Hence all age-related diseases and poor health.

The advantage of the metal complex is that it is much easier to assemble than a wooden sports corner. And there will never be splinters on your hands.

Interior and decor features

A sports room in the house, like any other, requires an appropriate interior and decoration. When designing this area, designers recommend and try to use as much as possible. Since everything here symbolizes health, the presence of synthetic finishing materials would be inappropriate.

It is better to decorate the walls of the gym cork panels, and make the floor out of natural wood or lay . In order not to suffer from the impressive weight of exercise equipment and constant dynamic loads, sports equipment should be installed on special podiums. In addition to practicality, it is also an additional decorative factor.

A distance of 30 cm should be maintained between the walls and sports equipment (except for the wall bars). If we are talking about a large sports corner, it makes sense to put a locker for clothes and towels, and floor scales here.

Gymnastic exercises and exercises on simulators are best done in the presence of musical accompaniment. Therefore, you should take care of purchasing a player. But a portable player with headphones can easily replace it. Those who do not consider themselves music lovers may want to listen to literary works or study foreign language, master any training.

What should it be like in home gym? There should be enough light, but it should not irritate the eyes. Too bright lamps will have a tiring effect on the body.

You can equip a sports corner not only in an apartment; it is suitable for this.

The children's sports complex occupies an important place in a child's life. This is where the baby will want to spend most of his free time. The natural desire of every parent is to give the child the opportunity to learn to healthy image life.

Availability of such playground V own home will provide an opportunity to radically change the child’s lifestyle. He will be able to study in this place independently, without taking up a lot of time from his parents. The kid who early years hangs on rings and climbs ropes, will not be afraid of horizontal bars and crossbars at school.

Consequently, while parents have decided to give their child a home-made children's sports complex, they are faced with the question of how to make a sports complex with their own hands? However, only the owners of the house can know how to make a sports children's play complex so that it fits perfectly into the dimensions and interior of the room, what sports equipment it will need to be equipped with and what shape it should be. In most cases, children have their own wishes regarding the future playground for sports. You will also need to listen to them.

gymnastic sticks or metal tubes;
dye;
manganese solution;
simple pencil;
jumper;
drill;
long screws;
wooden stick;
nylon cord with a diameter of 5 mm;
polyvinyl chloride tube;
crossbar sticks;
file;
hooks;
ropes or ropes with a diameter of up to 10 mm;
wooden steps length 45 cm and diameter 35 mm;
metal rings made of steel or duralumin pipe;
slats;
nuts;
screws;
hemp rope;
cable;
belts;
clothesline;
carbines;
jump rope;
gymnastic stick;
massagers;
“Health” disk;
round wooden slats;
wooden side panels;
site drawings.

On the Internet you can find drawings of the finished sports ground different configurations. There are drawings for both a small sports ground and a playground large sizes, which consists of a large number of shells.

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Where is the best place to place a children's sports play complex?

Such a sports children's play complex can be installed in almost any room in which the ceiling height exceeds 2.35 meters.
The children's sandbox promotes the development of motor skills and creative development. It is easy to make from scrap materials.

The occupied usable area of such an interior element is on average 0.5-4 square meters (site drawings contain detailed information).
If you have a spacious apartment or a private house, in which the children's room has an area of at least 12 square meters, there can be a lot of options for the location of a sports playground for children - in such a space a sports corner of absolutely any configuration can freely fit. Therefore, in this case, drawings will not be needed. Most a good option is a mini sports complex, which is equipped with a wall bars, rope ladders, horizontal bar, trapeze, rope, gymnastic rings and so on. The cost of purchasing all the necessary elements will be approximately $400-600 (everything will depend on the quality of the materials used for manufacturing).

For boys, this set can be supplemented with a punching bag, and for girls - with playhouses and swings. If space allows, it makes sense to highlight required amount places in the children's sports play complex for a trampoline - the object of dreams of absolutely all children.

It makes the most sense to locate the complex in a separate corner area, while choosing a non-marking and durable finish walls (cork, painting, plaster or plastic panels would be ideal).

Most of the children's sports play complexes with wall bars are installed between the floor and the ceiling in an apartment or private house.

The design can be adjusted in height. In order not to damage the floor covering, it is recommended to consider in advance the presence of rubber feet in the structure. If the room has suspended or suspended ceilings, it makes sense to make sports playgrounds for children that will be attached not to the ceiling, but to the wall.

It is worth noting that the children's room is most often the smallest room in the house. Its area is up to 9 sq.m. In such premises it is possible to place a small sports children's play corner with minimal configuration. It may include a wall bars and a rope. The cost of purchasing these elements will be minimal - approximately 200-300 dollars. The structure can be fixed directly to the wall, and therefore will not take up a large amount of space. If desired, it is possible to supplement this corner with a pear, rings or a horizontal bar.

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The process of making a sports ground in a small apartment with your own hands

The metal pipe on which you will need to hang sports equipment is fixed at a distance of 200 mm from the ceiling. A wooden stick is inserted inside the pipe. This will make it more durable and make it easier to secure the pipe to the wall (it must be secured in the same way as a gymnastic wall).

The swing, ladder, rings will need to be hung from the pipe using a nylon cord, which has a diameter of 5 mm. It is quite strong and can withstand weight up to 200 kg. You need to put a small polyvinyl chloride tube on the cord and throw the cord through the pipe. After this, you need to tie a knot under it. Such a ring will be able to slide freely along the pipe.

For the stairs of the sports corner, you will need sticks (you can use them from an old crib) and a nylon cord. At the ends of each of the sticks, it is necessary to make small indentations with a file to secure the cord, which will wrap around it in a knot from below and from above. The sticks will need to be painted bright colors V different colors that you will like. When not in use, the ladder can be hung on hooks.

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Making a rope ladder with your own hands

A playhouse on a tree is the dream of any child, you just need to build it wisely and respect it necessary measures precautions.

There is another option - a rope ladder. It consists of two ropes or ropes that have a diameter of up to 10 mm. Wooden steps are fixed on them, each having a length of 45 cm and a diameter of 35 mm. It is recommended to make the distance between the steps approximately 20 cm, and the width of the working part of the stairs (steps between the ropes) is 38-40 cm. The length should be determined by the height of the frame and is approximately 1.8-2 m.

In each of the steps, at a distance of 24 mm from both ends, it is necessary to drill holes with a diameter of 10 mm. Next, it should be strung on ropes and fixed with knots from below and above (always at the same level). This is necessary in order to exclude the possibility of movement.

To prevent the steps from cracking during operation, you will need to attach metal rings of the appropriate diameter (from duralumin or steel pipe) to their ends.

The swing seat is made of two small boards, which are fastened on the sides with slats using nuts and screws. At the ends of the slats, cords are pulled through the holes. Next, you will need to secure them to the pipe in the same way as the ladder. The height of the seat from the floor should be determined by the height of the child. Two loops are made from the same cord under the seat, with the help of which the swing can be hung on the same hooks as the ladder. When swinging, the area of the corridor and the room adjacent to it will be used.

For rings, it is possible to use rings from a children's game called “Throw on a Ring.”

The prototype of the wall bars is an ordinary utility ladder. It was invented by Finnish peasants, and it got its name because Finland was then under Swedish rule. But that's not the point. The important thing is that even the simplest exercises on the wall bars (see figure below) allow you to completely avoid health disorders due to a sedentary lifestyle. Only the Scandinavians could think of such a use for stairs: winters in Fennoscandia are long and harsh. The land is not very fertile, the agricultural season is short, and there are also exorbitant taxes. Without winter auxiliary crafts it is impossible to survive at all. It was in no way possible to lie on the stove in winter, and in the spring to yawn and stretch for a long time before harnessing Sivka-Burka to the plow.

The simplest exercises on the wall bars

The conditions of modern urban life place approximately the same demands on the physical condition of people, but for different reasons. And a do-it-yourself wall bars are not a complicated product; There are options that can be made at home in 2-3 hours, see below. But the Swedish wall is still sports equipment, and not household equipment or household utensils, so it must be done in compliance with certain, albeit simple, rules. Which ones - this is what is discussed in this publication.

Primary requirements

For simple wall bars exercises, you can tie a regular ladder to an eaves or ceiling beam, as the Finns of old did. But the Swedish wall for an expanded and full range of physical exercises is designed differently.

The dimensions of the sports and fitness wall bars should be as follows:

Span along the crossbars (crossbar length) – 800-900 mm;
For home and children's wall bars, if there is not enough space in the room, it is possible to reduce the length of the crossbars to 600 mm;
The distance between the axes of the crossbars in height is 150 mm;
If only a limited number of adults will exercise on the wall, the distance between the axes of the crossbars in height can be increased to 220-260 mm depending on the size of the users. The range of 150-220 mm is anatomically and physiologically “deaf”, it will be inconvenient to practice;
Crossbar diameter 40 mm for adults and 24-30 mm for children of different ages(for more details, see the materials on setting up a home sports corner);
The distance of the bottom crossbar from the floor is 150-220 mm;
Number of crossbars – 12-18 for adults and 10-15 for children;

Even with the simplest exercises at a slow pace, the sports equipment is subject to dynamic loads that greatly exceed the weight of those exercising. Static loads from children are less, and dynamic loads relative to the child’s body weight are greater than from adults. Therefore, the Swedish wall for a full range of exercises for adults must withstand for 20 minutes without disturbing its own structure and attachment to building structures a load suspended from the middle of any of the crossbars (or, upon commissioning and annual inspection, to all of them in turn) a load weighing:

180 kg – for a full range of regular exercises for adults in 2-3 or more shifts daily.
150 kg - at home or for children's sports competitions.
120 kg - children's home.

Almost like an ancestor

Technologically, the wall bars can be made of wood, metal and durable plastic. The wooden one is nice to handle. The steel one is more suitable for an enhanced set of exercises with emphasis, see below. Plastic - for children of preschool and primary school age. Let's start with a wooden wall bars, as the least labor-intensive and universal.

Drawings of a typical wooden wall bars are given in pos. 1 pic. Cuttings will be used on the crossbars for garden tools from oak, beech, hornbeam, etc. hard, dense, fine-grained wood without defects. Since they are not always exactly round in cross-section, you need to grind the ends of the cuttings cut to size to a diameter of 35 mm (pos. 2) in any carpentry shop with a lathe or in a metal lathe. Groove length – 20 mm; the depth of the hole is the same. This will allow you to select holes for cuttings in the bowstrings using the most common Forstner furniture drill, the so-called. looped (but see also below).

For the bowstrings (sidewalls) of a home wall bars, an ordinary building board without defects that weaken its overall strength will do. Cross grain without rot and mold, small knots that do not fall out are acceptable. Fastening the crossbars - at the end using a self-tapping screw or confirmat (furniture screw) 6x80 (item 3). It is highly desirable immediately after drilling holes for metal fasteners, but before installing it, glue the PVA parts together without holding them until they are tack-free, this will greatly increase the overall strength and reliability of the wall, see below. That is: we assemble the wall dry, tie it together with something, e.g. rope, drill installation holes for hardware, disassemble everything, apply PVA to the joints, assemble it, tie it together with steel. While the glue has not dried, we check and correct the overall evenness and along the horizon (so that the “propeller” does not work out).

We’ll talk about fastening the projectile tightly later, but in general, a typical wall bars are quite strong in themselves and, using hooks made of steel 40x4 or 30x6 (item 4), can be suspended on a traverse (rod, item 5) installed in the spacer between the walls. or a low (flat) U-shaped bracket from a pipe from 40x2. To the bracket you need to weld thrust bearings - “nickels” each under 3-4 self-tapping screws of 6-8 mm in propylene dowels. It is forbidden to brick the ends of the supporting bracket into the wall! It will definitely loosen! Assembly - lying on supports with alignment in a plane and the horizon on a dry or, better, on a plaza - a flat surface covered with film. Recessing the steel part of the hardware into the load-bearing wall (in addition to the thickness of the finish):

In concrete - from 60 mm.
In brick - from 70 mm.
In wood - from 90 mm.

Note: how to make a simple wall bars like this wooden stairs, see also video below.

Video: example of making a simple Swedish wall

Details and options

The most seemingly un-homely operation - turning the ends of the crossbars - in fact usually does not cause any difficulties. In any tool store or iron bazaar they will tell you where there is a lathe nearby, where they can turn the crossbars inexpensively before your eyes. Perhaps the seller himself will do this. Much more difficulties arise when searching for material for bowstrings and choosing a method for attaching the projectile to supporting structures. Also - how to place a hanging gymnastic bar (horizontal bar) on the wall and handrails for hand-support exercises (they are often called a support, a manual support, or, less commonly, half-bars). The stop and horizontal bar have become indispensable accessories of the home wall bars; often make it an integral part.

Bowstrings

A regular construction board for wall bars will not work without a choice: it is not designed for such a large number of points of concentrated load. The seller will either allow you to choose or not, and most likely there will be nothing to choose from: lumber of the highest standard (and this is what is needed for sports equipment) is selected by the manufacturer when sawing and goes on sale at a price that is several times more expensive. Glue strings from plywood? It is labor-intensive and not at all cheaper - plywood is also expensive compared to industrial wood.

However, there is a way to strengthen cheap packaging plywood to the desired degree. It also allows you to make bowstrings for a wall bars from completely waste waste. You will have to spend no less labor on gluing, but the costs will hardly be more than buying ordinary boards. And strength finished product will be more than from selected ones of the highest standard.

This method is pre-impregnation plywood blanks water-polymer emulsion (WPE). This inexpensive, harmless, safe and easy-to-use material completely eliminates delamination of the crappy plywood and increases its strength several times. In addition, there is no need for an expensive and highly specialized Forstner drill - all the holes are through, they can be drilled even with a hand brace using an ordinary feather drill for wood. 3-4 liters of VPE will be more than enough for a wall bars.

For a wall where adults regularly practice, the thickness of the internal parts of the bowstrings should be increased to 28-32 mm; then all layers can be assembled from pieces fitted end to end. The complete “technical map” of the assembly is as follows:

Prepare the crossbars (see above);
The plaza is being prepared;
They prepare loads for oppression;
Cut and adjust the pieces for the internal parts. Don't forget to number or mark which one connects to which one;
All workpieces are impregnated with EPE on 2 sides;
The blanks are immediately laid in layers on the plaza without waiting for complete drying and glued together;
Having laid and leveled the pieces of the first layer, apply the next PVA onto and onto the mating surfaces of the pieces;
Without waiting for the glue to dry to a tack, lay the 2nd layer on top of the first;
Repeat paragraphs. 7 and 8 until the workpiece is of the required thickness;
Place pressure on the workpiece - at least 5-6 weights of 2 kg evenly along the length;
Using a metal square, the ends of the ribs of the workpiece are trimmed, and the “creeped” pieces are corrected;
According to paragraphs. 4-11 re-glue the second string blank;
After 3-4 days (to dry the workpieces) they drill through holes under the crossbars;
External bowstring linings are prepared (impregnated with EPE), glued under pressure onto the internal parts and the entire package is fastened with small self-tapping screws (the distance from the edges of the strings is 20-25 mm);
Assemble the projectile dry and drill installation holes for fastening the crossbars;
Coat the sockets under the crossbars with PVA and assemble the projectile on the plaza without waiting for the glue to dry;
Align the structure on a plane (remove the “propeller” if it is found) and fasten it with 6x45 self-tapping screws for a children’s wall in Fig. or 6x60 for an adult;
Dry the wall lying on the plaza for 5-7 days. It is highly advisable to weigh it down in the corners so that it doesn’t lead.

Typesetting option

Another option for a convenient and quite economical, although quite labor-intensive wall bars for an apartment is a modular and collapsible combined doorway: bowstrings made of ordinary construction boards or 15 mm plywood, steel crossbars made of pipes, crossbar earrings - oak, beech, hornbeam.

Drawings of a collapsible Swedish wall in a doorway are shown in the figure:

Since there are already 32 points of attachment to the supporting structure, the fasteners are small, 3 mm self-tapping screws; their deepening into doorjamb– from 20 mm. The crossbars must be steel: wooden ones, not included in the overall strength scheme, will not hold up. Fixing the earrings on the crossbars is done with M4-M6 screws with countersunk heads. The diameter of the parts of the crossbars for adults to grip can be increased by putting plastic covers on them, for example. from 2-3 layers of heat-shrinkable tube (HERE); This will also increase the roughness of the crossbars to “wooden”.

The advantage of this wall bars is that by removing part of the bars, you can perform exercises with a wide swing of your legs. Disadvantages - the passage is blocked during the exercises, the door jamb is damaged and appearance opening. In addition, it is impossible to obtain an optimal crossbar height spacing of 150 mm, while 240 mm is close to the maximum permissible.

Horizontal bar and stop

A simple crossbar for pulling up and holding the angle with your legs in weight significantly expands functionality Swedish wall. A children's wall bars without a horizontal bar generally lose most of their developmental qualities. It’s easy to add a simple staircase wall with a hanging bar holder for pull-ups and other static exercises (without sudden movements).

Drawings of a wall bars with a wooden hanging horizontal bar holder are shown in Fig. (the upper holder bracket is at the top right; the lower one is at the same place below).

Other options for the mounted horizontal bar and manual stop for the wall bars are shown in the following. rice.:

The manual emphasis allows already very experienced and physically developed users to practice on the wall bars, pos. 4 and 5. For a wooden hinged stop, you need to take a tree that is ideally homogeneous without defects, especially durable species: teak, etc. The dimensions of the hand rest mounted on the wall bars are given on the right in Fig.

However, the most functional are hand stops combined with the crossbar, see another figure:

The main structural materials of the load-bearing parts are pipe 40x2, corrugated pipe 60x60x2. For jibs, couplers and blades of cap grips - professional pipe 60x(20-30)x1.5 or (on the right) pipe 20x1.5. For hooks there is also a 30x6 strip. “Cape” on the wall bars on the right in Fig. most functional, but similar to sports equipment common use This type is not certified: hooks in the area of action of the practitioner are dangerous for injury.

Note: the forward extension of the horizontal bar crossbar is 60-65 cm.

A stationary (tightly attached) horizontal bar on a wall bars is required for moderate intensity or intense exercise by adults, especially since it does not prevent children from using the hanging horizontal bar, or adults from using the palm rest. However, in this case, fastening the horizontal bar consoles (brackets holding the crossbar) with 3 or 4 bolts (pos. 1 and 2 below in the figure) is a gross mistake, as are parts made of clearly defective wood (shown by red arrows in pos. .2). Fastening with a square is permissible if the sockets for the bolts are through screws, and the projectile parts are made of high-quality laminated hard wood, pos. 3. In any other case, centrally symmetrical fastening when exceeding permissible load or “everything suddenly” may collapse from fatigue.

It is best to attach a stationary horizontal bar to the wall bars on gussets made of plywood with a thickness of 24-32 mm. The scarves are attached to the bowstrings with at least 4 through bolts M10-M12, pos. 4. Gussets can be re-glued from plywood as described above. If there are at least 4 layers of the workpiece (6 mm plywood), then the pieces for assembling the layers are suitable from approx. 100x150 mm. The main thing is that the seams in the layers do not coincide and converge in parallel no closer than 5 thicknesses of plywood.

Fastening straight consoles made of high-quality wood with a wedge using 5 bolts is somewhat less reliable. It loosens faster than a scarf, but is not capable of sudden destruction: first it loosens, which will be noticeable.

Metal wall bars

It is recommended to practice on a metal wall bars for people who are strong and have mastered sufficient difficult exercises(see at the end). Their palms are more grippy than those of beginners, and advanced users create greater loads. In this case, the step of installing the crossbars in height is taken closer to the maximum possible in accordance with one’s anthropometry.

Drawings of 2 versions of a wall bars made of metal (mainly male and female) are shown in Fig; “Women’s” sizes on the right – in cm.

Bowstrings and crossbar consoles here and there - professional pipe 80x40x3. Crossbars – pipe 40x2. Spacers-"legs" for mounting to the wall - professional pipe 40x40x2. It would not hurt to make struts for the consoles of the right version from the same pipe: then it will be possible to cook conventional welding consumable electrode from a portable welding machine.

Note: how to make a metal wall bars at home, also see the video:

Video: metal wall bars with horizontal bar and parallel bars

Wall mount

It is wrong to fasten the wall bars to the wall with steel corners and self-tapping screws, as amateur craftsmen often do. As soon as one corner breaks due to metal fatigue (which is most likely just during training), the entire fastening can come off at once. Fastening an adult wall bars to a load-bearing wall is possible at 4 or 6 points. It is advisable to attach the nursery at 2 points, see below.

At 4 points, the wall bars are fastened with thrust bearings on 3-4 screws in dowels each, see above. This mount is mainly for people of light weight (up to 70 kg). The lower pair of thrust bearings is located in the middle between the first and second crossbars, and the upper one - between the 2nd and 3rd from above.

When fastening to 6 points, the bottom two are located closer to the floor, but not less than 0.75 of the width of the bowstring from its lower edge. If, say, the string is 150 mm wide, then the distance of the lower attachment points from the floor is 100 mm. The upper points are marked in the middle between the last and penultimate crossbars, and the middle ones - in the middle between the lower and upper ones, but so that they also fall in the middle of the distance between the crossbars.

The wall bars are usually attached to 6 points anchor bolts from M10, but with a diameter along the body of the bolt no more than 1/3 of the thickness of the bowstring and no more than 1/2 of its thickness for the head with a washer. Stepped through holes are drilled in wooden bowstrings for bolts and washers. Depth larger hole(under the head) - half the width of the bowstring. Smooth holes are drilled in steel bowstrings for the body of the bolt. Recessing anchors into a load-bearing wall (in addition to the thickness of the finish):

In concrete - from 100 mm.
In brick - from 110 mm.
In wood – from 130 mm.

For children

It has already been said above that the static loads from children on the wall bars are low, but dynamic children can create incredible ones. And they will climb the wall en masse, and even fight on it. At the same time, the height of the children's wall bars is quite small, 140-160 cm. Accordingly, the arm of the lever tending to tear the projectile from the wall will also be smaller.

Secondly, children grow up. When the baby outgrows the nursery wall, it will need to be replaced with a “real” one or removed. It is highly desirable that no or minimal renovation of the children’s room is needed. And at the same time, the children's wall bars, while in use, should remain in place like a glove, no matter what its owners do on it.

Based on all this, the wall bars for children need to be firmly fixed in the load-bearing wall at 2 points. How to ensure sustainability? In two ways: into the space between the wall and the upper fastener or against the dead center between the wall and the floor. In the latter case, the upper fasteners serve only as clamps (stoppers) that keep the projectile from tipping over. This does not at all reduce the requirements for its reliability.

Note: Alternative option– a children's wall bars that actively absorb dynamic loads, see below.

In spades

To fasten the children's wall bars into the spacer, the elasticity of the structure is used. In this case, the bowstrings must be straight, strong and stable in transverse directions, i.e. thick enough: wooden thick from 30 mm; glued plywood – from 24 mm.

The installation procedure is as follows:

rigid pads 3-4 mm thick are temporarily attached to the heels of the bowstrings;
the projectile is placed firmly on the floor at the installation site;
on the load-bearing wall, holes for self-tapping screws in dowels are marked in place, see above;
The heel pads are removed and the wall is attached to the wall. Her heels will be hanging in the air;
thrust bearings are prepared from microporous rubber with a thickness 2 mm greater than the thickness of the temporary gaskets;
one person uses a pair of pry bars to pry up the lower crossbar at the very bowstrings and lift the projectile up (item 4 in the figure);
an assistant lubricates the rubber bearings assembly adhesive and slips bowstrings under the hanging heels;
the first worker removes the pressure from the prybars.

After an hour and a half, it is unlikely that even a physically strong adult will be able to move or tear off the projectile.

Point blank

Fastening a children's wall bars point-blank at 2 points has proven its worth more reliable than fastening in space It does not require an assistant to perform it, damages the load-bearing wall and floor less, and also allows you to give the projectile a playful look. The point-blank mount operates on the principle of a lever stuck at a dead point. Therefore, its upper attachment points must be absolutely rigid in all 3 planes, and the bowstrings must be somewhat curved. The thickness of the board bowstrings is from 24 mm; plywood impregnated with HPE from 16 mm, i.e. plywood bowstrings can be solid, not re-glued.

The conditions for the reliability of this method of fastening are, firstly, the supporting surfaces must fit into a right angle (highlighted in red in the figure below). To make the wall and floor rub less, thin silicone gaskets are glued to the supporting surfaces (rubber leaves marks). Secondly, the toes of the heels of the bowstrings must protrude forward at least a distance equal to the distance of the axes of the crossbars from the load-bearing wall. If novice athletes are very nimble and playful, it is better to move the toes of the heels forward by half the extension of the horizontal bar or more, i.e. by 25-30 cm. Third: fastening to the wall - with anchor bolts from M8. Laying anchors in the wall from 80 mm, from 90 mm and from 100 mm for concrete, brick and wood, respectively.

However, take a closer look at what is on the right in Fig. The similarity is only external, but the power circuit turns out to be completely different. Due to the inevitable gaps in the fastening of the “ear” brackets to the bowstrings, such a projectile must be attached to the wall at 4 points, which is less reliable and spoils its appearance.

On self-absorption

A wall bar made of plastic for adults is a very, very questionable question. Household plastics do not withstand static loads well and quickly get tired of them. Special ones (for example, carbon fiber) are very expensive and, when overloaded, are prone to sudden destruction. But a children's wall bars made of polyisopropylene (simply propylene) are very good decision, because propylene perfectly absorbs dynamic loads. You just need to attach the propylene children's wall bars to the wall like an adult, at 3 or 4 points on M6-M8 anchors with 90, 100 or 120 mm embedded in the wall for concrete, brick and wood. How to assemble a wall bars from soldered propylene water supply parts, see next. plot.

The upbringing of many modern children is based on intellectual development. WITH early age children are sent to various preschool and preparatory courses. Of course, all this is necessary, but not at the expense of physical development. The task of any parent is to ensure that the child grows and develops in all aspects: both mentally and physically. One of important stages- a children's room, which should be equipped not only with all the tools for study and relaxation, but also with a sports corner.

IN normal conditions, when apartments have a small room area, this is problematic, but still possible. After all modern designs are varied enough to satisfy the child's needs in constant movement, as well as to meet the wishes of the parents, both in pricing and in terms of accommodation.

Types of sports corners

Before installing the corner, you should familiarize yourself with their types and range. Into the room small size An L-shaped sports corner is best suited.

They are freely attached to the wall and do not take up much space. However, such a design will be less functional.

If possible, it is better to choose a U-shaped sports corner. Despite the fact that the design requires more space, it is more functional, which will undoubtedly benefit the child.

In addition, it is equally important that the entire sports structure fits harmoniously into the general interior. In addition to various color variations, you can also choose the corner material. The main materials used for manufacturing are wood and metal. The first option is considered the best, since it is made from natural material and does not contain any additional impurities.

However metal version is more durable and can support several children at the same time. In addition, this corner has a more diverse range of colors and different shapes.

The home sports corner for children is also varied in terms of the choice of attributes. The most popular are the following components, which serve not only as entertainment, but also develop the child’s muscles and various characteristic qualities:

The wall bars are the basis of any corner. By adding various details, the child can do any exercise.
Gymnastic rings, horizontal ladders, horizontal bars can not only pass the child’s time in fun game, but also strengthen the muscles of the arms and abdomen.
The swing is suitable even for the little ones. The main thing before purchasing is to consider space. After all, even their most compact type requires quite a lot of free space.
Ropes, rope ladders and nets, in addition to influencing all muscle groups, will develop willpower in the child. After all, what will be his joy when, despite many unsuccessful attempts, he still gets to the top of the rope.
A basketball hoop and ball will ensure a love for this sport and develop hand motor skills and coordination of movements.
Also, the child will be happy to practice boxing skills on a punching bag, imagining himself as a favorite hero who has defeated an entire army of his enemies.
Mats. Once you take care of your tools, don’t forget about safety. Surely the child will fall more than once while playing. To protect him from abrasions and bruises, the floor must be covered with mattresses.

Ideas for installing a sports corner

The area of children's rooms often does not exceed 10 square meters. It seems that in such an area not even all the basic items can be installed, not to mention a sports installation. However, even in this situation, you can install a universal corner, and in more than one way.

The first option is to mount a regular sports wall bars with a horizontal bar, to which you can also add a punching bag, rings or a basketball hoop. This installation may take no more than one meter. And by installing it in the corner of the room, it will not at all interfere with the movement and use of other things in the room.

Second, more universal and functional option equipping a small children's room with sports equipment is the use of combined furniture. In this case, furniture can simultaneously perform several functions. In it, in addition to the components for sports activities includes a bed, wardrobe, table or bedside table. Combined furniture is a great space saver. In addition, it can be matched to any room design.

If the child has a large and spacious room, there are much more options and methods for installing corners. In this case, you can install a whole sports system. An ordinary wall bars can be supplemented not only with a horizontal bar, but also with horizontal ladders, various obstacles and other equipment.

The price of such a sports installation in a children's room will significantly exceed previous options. However, its presence will allow you to have fun with friends, organize children's parties in honor of a birthday or other celebration right at home. At the same time, children will never be bored. Moreover, the abundance sports equipment will push the child to play sports even more.

Using your imagination, you can design a corner in the form pirate ship or the jungle. Accordingly, the room should be decorated in a similar style. Such a situation requires a lot of trouble. But there is no doubt that the child’s laughter and enthusiastic eyes will pay off all the efforts.

Covering the structure

Having decided on the material and dimensions of the sports corner, you can choose a color scheme. You can rely on classic version. That is, a corner with different shades of blue, green, and black is chosen for the boy. Red, yellow and others are suitable for girls bright colors. If you need to choose for a boy and a girl, you can combine colors to suit every taste.

It is not the color that is more important, but the quality of the coating. Over time, due to intensive use, the paint may peel or wear off. Considering the high cost of the structure, this factor is very unpleasant.

Advice ! Some parents refuse to paint at all. Wooden sports corners are simply treated with varnish, and metal ones - with a special solution that will protect the iron from various changes.

Despite its simplicity, with the right furnishings of the room, such a corner will look no worse.

Hand made

A skillful owner can build a children's sports corner with his own hands. To do this, you first need to decide what components the structure will have.

The basis is the Swedish wall. Therefore, its construction is mandatory. For this you will need:

2 beams with dimensions 5x14x300. The last value can be changed depending on the ceiling height.
6 cuttings for a shovel. You can buy them at a hardware store. Important condition so that they do not have any knots or cracks. The surface must be perfectly smooth.
Metal corners and screws for fastening to the wall.
High quality super glue
Clothesline
Rings
Tools: drill, saw, sandpaper

After both beams are adjusted to the height of the ceiling, they should be processed with a plane and sandpaper until the surface becomes smooth. After this, holes should be made in each beam for the crossbar. Using a three-meter beam, 11-12 holes will be enough. Their diameter must correspond to the cuttings, otherwise the crossbars either will not work or will scroll.

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