Instant cabbage and carrot salad. Fresh cabbage and carrot salad with vinegar recipe

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White cabbage is one of the leading products in terms of vitamin C content; red cabbage and Beijing cabbage are not far behind it. These vegetables are available all year round, and a salad made from them is one of the simplest and healthiest additions to lunch. It can be eaten separately or served as a side dish. It is useful and does not threaten excess weight gain. People who care about their health prepare such snacks almost every day. If you make them according to the same recipe, they will quickly get boring. The problem can be solved simply: the dressing for fresh cabbage salad can be different and give a familiar dish an extraordinary taste.

Cooking features

In order for the dressing to help reveal the taste of the main ingredients, giving the salad new notes, and at the same time contribute to the preservation beneficial properties cabbage and other vegetables, you need to know a few rules for its preparation.

Some vitamins found in vegetables are fat soluble. These elements are not absorbed without fat. Vitamin C, which cabbage is especially rich in, is not one of them, but the snack may also include other vegetables rich in fat-soluble vitamins A and E. Such products also include carrots, without which it is difficult to imagine a fresh cabbage salad. It is advisable to include products containing fats, such as butter and fermented milk products, in the composition of the dressing.
Unrefined oil is healthier than refined oil. When preparing fresh cabbage salad dressing, it is usually not subjected to heat treatment: this means that the ingredients contained in it useful material will not turn into harmful carcinogens. In this case, you can use not only olive oil, but also sunflower, corn, sesame, flax, and any other. By changing this ingredient, you will change the taste of the finished dish, as well as its aroma.
Sour sauces add a pleasant taste to fresh vegetable salads. It is recommended to include vinegar or lemon juice in the dressing for such snacks, which add this sourness.
Sugar will help balance the flavor of the dressing. You can do without it, but the taste of the salad will then be less harmonious. Supporters healthy eating This component is often replaced with honey.

You can choose any recipe for dressing for cabbage salad, regardless of what type of cabbage you are preparing the appetizer from. It is only important to maintain the proportions, then the taste of the finished dish will be pleasant.

Classic dressing for fresh cabbage salad

apple cider vinegar (6 percent) – 60 ml;
vegetable oil– 60 ml;
salt, sugar - to taste;
fresh parsley and dill (optional) - 20 g.

Cooking method:

Wash, dry and finely chop fresh herbs with a knife.
Pour oil over it and stir.
Add apple cider vinegar. If you don’t have fruit vinegar, you can replace it with table vinegar by taking two tablespoons of it and diluting it with one spoon of filtered water.
Mix thoroughly. Add a little salt and sugar, stir and taste the dressing.
Adjust the flavor of the dressing with sugar.

This sauce is most often seasoned classic salad made from white cabbage with grated carrots, but it is suitable for any type of cabbage salad. This dressing recipe is the simplest and most economical.

Fresh cabbage salad dressing with garlic and lemon juice

olive oil – 80 ml;
lemon juice – 20 ml;
sugar – 2-3 g;
garlic – 1-2 cloves;
salt, red and black pepper - to taste.

Cooking method:

Crush the garlic and pour lemon juice over it.
Add salt, pepper, sugar, stir.
Pour the mixture into the salad, stir.
Heat the oil in a frying pan.
Pour hot oil over the cabbage and stir.

Before serving, the salad should be given a little time to brew. This recipe for fresh cabbage salad dressing is also considered a classic by many.

Chinese cabbage salad dressing with mustard

olive oil – 80 ml;
lemon juice – 60 ml;
table mustard – 20 ml;
sesame oil – 5 ml;
salt, pepper - to taste.

Cooking method:

Mix salt with lemon juice until completely dissolved.
Grind the mustard with sesame oil, then add olive oil and stir until smooth.
Pour in salted lemon juice, add pepper to taste, stir.

Along with salt, you can add a little sugar to lemon juice to obtain a milder taste. The dressing is most often used for Chinese cabbage salad, but it is also suitable for white or red cabbage.

Dressing for fresh cabbage salad with lemon and honey

lemon – 1 pc.;
vegetable oil – 100 ml;
honey – 5 ml;
fresh herbs – 50 g;
ground black pepper - to taste.

Cooking method:

Wash the lemon and pat dry with a napkin. Squeeze the juice out of it, grate the zest.
Melt the honey until liquid.
After washing and drying the greens, finely chop them with a knife.
Mix the prepared ingredients, add oil, pepper to taste.
Whisk until smooth and season the salad.

This sauce is preferred by those who care about their health. Please note: it does not contain salt, the dressing is tasty without it.

Korean dressing for fresh cabbage salad

soy sauce – 10 ml;
vegetable oil – 20 ml;
apple cider vinegar (6 percent) – 40 ml;
sugar – 10-15 g;
garlic – 3 cloves;
hot capsicum – 5-10 g;
coriander - a pinch;
ground red pepper - a pinch;
ground black pepper - a pinch.

Cooking method:

Crush the garlic with a hand press.
Peel the pepper from seeds, cut off a piece of pulp the right size and chop as finely as possible. Combine with garlic. The amount of pepper depends on how spicy you prefer your dishes.
Add spices, sugar, stir. Initially put no more than two teaspoons, add the rest of the sugar later if necessary.
Fill in soy sauce, stir.
Add vinegar and stir again.
Combine with vegetable oil. Taste the sauce and adjust the taste by adding sugar.
Place the sauce container over low heat and bring to a boil.
Pour the hot marinade over the cabbage and leave to steep for at least 6 hours in a cool place.

This version of dressing for fresh cabbage salad will appeal to lovers of Korean cuisine. The appetizer with this sauce turns out spicy.

Dressing for fresh cabbage salad from kefir with feta cheese

kefir – 100 ml;
feta cheese – 100 g;
grape vinegar (6 percent) – 5 ml;
table mustard – 5 ml;
lemon zest - a pinch;
vegetable oil – 80 ml.

Cooking method:

Grind mustard with oil, add lemon zest, stir.
If you intend to add salt to the dressing, despite the fact that it contains already salty feta cheese, add a little salt to the vinegar and mix well.
Pour vinegar into the oil-mustard mixture and stir.
Cut the cheese into small pieces and place in a blender bowl. Pour in kefir.
Whisk the contents of the blender bowl until smooth.
Add the remaining ingredients and whisk together again. The sauce should have an even consistency.

An unusual dressing of kefir and feta cheese harmonizes very well with the taste of fresh cabbage. By adding this sauce to a salad based on it, you will not regret it. If desired, you can include finely chopped dill, parsley, and cilantro in the recipe - they will not spoil the taste of the salad. These ingredients are added last and the sauce is stirred for the last time by hand, without the help of kitchen appliances.

Fresh cabbage salad - easy to prepare, cheap and healthy dish. Knowing what you can fill it with, you will have it on the table every day new snack, without even changing the basic composition of the salad.

Fresh cabbage and carrot salad is unique and it is popular on every person’s table; not only does it go with absolutely every side dish, but it is also quick to prepare. This salad contains a lot useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That's why it's so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrots. An apple is added for piquancy; some people add onion instead. They also add lettuce, because it is very delicate in taste and goes perfectly with this salad. You will be delighted by the taste of this salad.

The recipes for this salad are similar to each other, but each has its own twist. And it is she who will give it its unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

How to prepare fresh cabbage and carrot salad - 15 varieties

This recipe is familiar to everyone; the simplicity of creating the salad is simply indescribable. It is very healthy and also unbearably tasty. This salad goes well with any dish that may be on the table.

Ingredients:

fresh cabbage - 500 g;
carrots - 1 pc.;
vinegar - 4 tbsp. l.;
sugar - 1 tbsp. l.;
salt - 5 tsp.

Preparation:

First you need to chop the cabbage. Then put it in a saucepan, add salt and vinegar to taste. Place on the highest heat and stir continuously for 2-4 minutes (you just need to heat it up). As a result, it will settle.

While the cabbage is cooling, we grate the carrots. You can do this different ways, on absolutely any grater you want, but for the best transmitted taste it would be better to grate it on the coarsest grater. But add ready carrots you only need to add it to the cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly and drain off excess liquid. Let the salad sit in the refrigerator for about a couple of hours.

A very light salad recommended for athletes. Very nutritious and suitable for absolutely any side dish on your table. We add a few cloves of garlic to this recipe, and don’t forget about the onions. You can really see the difference between a standard salad and this one, which has its own little twist.

Ingredients:

white cabbage - 400 g;
onion or salad - 1 onion;
carrots - 1 pc.;
vinegar - 1 tsp;
garlic - 3 cloves;
vegetable oil - 3-4 tbsp. l.;
sugar - 2 tsp;
salt - to taste.

Preparation:

Let's start. Shred the cabbage and wash it before doing this. Peel the carrots and grate them on a grater, preferably a coarse one. The garlic should be peeled and squeezed through a press, otherwise finely chopped. Peel the onion and cut it into cubes.

Place these ingredients in one pan or bowl. Season our salad with vinegar

We wash the cabbage and then chop it. Grate the peeled carrots on a coarse grate. Squeeze the peeled garlic through a press; otherwise, the garlic needs to be finely chopped. After peeling the onion, it is best to cut it into cubes. Place all the ingredients in one bowl.

Let's season our salad with sunflower oil and vinegar, sugar and salt. Mix everything thoroughly and you're done.

Bon appetit!

A light salad made from affordable ingredients, and most importantly packed with vitamins. Original coleslaw salad seasoned with vinegar and mayonnaise, but it will be much healthier if seasoned with lemon juice. Let's write down the recipe!

Ingredients:

cabbage - 400 g;
carrots - 1 pc.;
apple (green) - 1 pc.;
lemon juice or vinegar - to taste;
sugar and salt - to taste.

Preparation:

This recipe is quite easy to make. First of all, chop the cabbage into thin slices. Then put them in a bowl and press a little to release the cabbage juice.

We peel the carrots, grate them on a coarse grater and add them to our bowl with the cabbage.

We peel our apples and grate them on a medium grater, add them to the bowl.

The matter remains small. Mix thoroughly a couple of times, add sugar and salt to taste. Then add lemon juice or vinegar to our salad and let it brew for 25 minutes.

When preparing this delicious salad, we don’t think about what sauce to buy for it. You can create this salad yourself from inexpensive products that are sold in every store. We will create our own salad, pay less, and it will also taste ten times more pleasant than store-bought.

Ingredients:

cabbage - 0.5 heads;
carrots - 1 pc.;
bell pepper- 1 PC.;
green onions - 1 bunch;
broccoli - 1 pc.;
dried garlic - 0.5 tsp;
vegetable oil - 3 tbsp;
sour cream - 1 tbsp. l.;
mayonnaise - 1 tbsp. l.;
greens - onion or parsley;
juice - 1 lemon;
salt - 0.5 tsp.

Preparation:

First we need to get to the dressing, let's prepare the sauce for our delicious salad. Place butter, sour cream, garlic, mayonnaise, lemon juice and salt in a bowl. It will be good if you add chopped herbs (onion or parsley). Mix everything thoroughly and put it in the refrigerator while cutting the ingredients.

Finely chop the cabbage and cut the pepper into thin equal rings. Chop the green onions very finely. The carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix thoroughly again.

Bon appetit!

This salad will look delicious on the holiday table. It has its own beauty and its own very unexpected twists, of which there are plenty in this salad. You can take your recipe books and write down this recipe. It is really very tasty and attractive. And fortunately its preparation is very quick.

Ingredients:

cabbage - 0.5 heads;
carrots - 4 pcs.;
coriander (leaves) - a handful;
salad onion - 1 pc.;
mint leaves - a handful;
vegetable oil - 1 tbsp. l.;
roasted peanuts - a handful;
brown sugar - 1 tsp;
lime - 2 pcs.;
chili pepper (hot) - to taste.

Preparation:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Prepare salad dressing in a bowl. Squeeze the juice from the lime and mix it with olive oil, sugar and pepper.

Pour the dressing into the salad bowl with our chopped ingredients. Decorate the salad with fried nuts and herbs.

Bon appetit!

The recipe for fresh cabbage and carrots “Maximum of vitamins” is very easy to prepare, it can be done very quickly and without a lot of work every housewife should do. This salad is still considered one of the quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

fresh cabbage - 0.5 kg;
carrots - 1 pc. (large);
sugar - 2 tbsp. l.;
salt - 1 tbsp. l.;
vinegar - 4 tbsp. l.;
vegetable oil - for dressing;

Preparation:

Shred the cabbage thinly and place it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it releases juice.

Grate the carrots using a grater (coarse or Korean) and place in a bowl. Once again, knead the cabbage and carrots with your hands.

Add vinegar and sugar. We recommend that instead of simple 6% vinegar, try apple or rice vinegar; the taste of the salad will really be much more pleasant. You can also use only lemon juice, and do not use vinegar here. Mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served, or you can also put it in the refrigerator for a while, this will allow the vegetables to lightly marinate.

Perhaps one of best recipes this salad. We like it the most, you will understand this only after you try it.

Ingredients:

cabbage “Kolrabi” - 200 g;
carrots - 1 pc. (large);
ginger - 2 bunches;
sesame - 2 bunches;
sugar - 1 tbsp. l.
tarragon, tarragon - 0.5 tsp.
salt and pepper - to taste;
Balsamic vinegar - 2 tbsp. l.;
Vegetable oil - 2 tbsp. l.;

Preparation:

To prepare this salad, we need a grater that will chop vegetables like Korean carrots. Peel and grate the kohlrabi and place it in a bowl.

Grind the peeled sesame seeds and ginger on a fine grater and add them to the bowl with our cabbage.

Add tarragon or a teaspoon of chopped tarragon), balsamic vinegar, pepper, sugar and rice oil to the bowl.

Pay your attention to rice oil, try it once, and you will ask why you didn’t know about it before... It goes very well with various dishes, it would be simply irreplaceable in our kitchens, and is also very healthy and has a unique taste.

Bon appetit.

During summer, this salad can be served every day as a cold appetizer. It will make you feel great because it contains a whole treasure trove of vitamins for our body.

Ingredients:

cabbage - 100 gr.;
carrots - 0.5 kg;
lean pork - 200 gr.;
onion blue - 2 onions;
pepper (ground) - black and red, 5 grams each;
vegetable oil - 2 tbsp. l.;
sugar - 1 tbsp. l.;
sesame - 15 gr.;
garlic - 4 cloves;
soy sauce - 25ml;

Preparation:

All products should be washed. Peel onions, carrots and garlic. Remove the top green leaves from the cabbage.

Let's prepare the cabbage. To do this, we need to cut it into cubes with sides of 2 centimeters. Next you need to salt it and crush it.

Chop the carrots into long strips and grind them with red and black pepper, and also add salt. Place the carrots in a deep bowl, pour soy sauce over it and let it brew for about 15 minutes.

Let's cut the onion into half rings for now. Fry it in vegetable oil until golden brown.

Take the pork and cut it into thin strips. Place the frying pan on the fire and place the chopped pork in it. Lightly fry it.

Crush the garlic through a press. Let's make syrup with 2 tbsp. l. boiled water and sugar. Mix garlic with syrup.

Mix cabbage and carrots in a large deep bowl along with pork and onions.

Pour sugar syrup with garlic, don’t forget to add sesame seeds, and mix everything thoroughly.

Decorate the salad to your liking.

Done, bon appetit!

The salad has its own sourness and at the same time there is a honey sweetness in it, be sure to try what sweetness gives the salad an amazing taste. You will be delighted after trying this salad from fairly light and healthy ingredients. Great food for every taste, all ingredients are easy to find at any time of the year, at inexpensive prices.

It's time to get out your recipe books and put this salad in it, it's absolutely incredible.

Ingredients:

cabbage - 1 kg;
carrots - 1 pc.;
tomatoes - 1 pc.;
honey - 1 tbsp. l.;
table vinegar - 1 tbsp. l.;
rhubarb - 2 tbsp. l.;
vegetable oil - 6 tbsp. l.
salt - to taste

Preparation:

First, take the cabbage and chop it. Three carrots on a coarse grater. Squeeze the juice from one tomato.

Mix all these ingredients in one pan and place on low heat. Stir constantly until the cabbage reaches softness. The main thing is that the cabbage is soft; you should not overcook it to the point of lethargy. Once the cabbage has become soft, remove it from the heat and let it cool.

And at the final stage of preparing our salad, add vinegar, vegetable oil, honey and rhubarb juice.

Unpredictably simple, easy and delicious salad. The originality of the recipe will delight you. This can be considered a masterpiece of culinary art. Be sure to try this salad, we assure you that your guests will be delighted with this salad.

Ingredients:

cabbage - 1 kg;
carrots - 1 pc.;
cherries - 20 pcs.;
plums - 5 pcs.;
apples - 3 pcs.;
vegetable oil - 3 tbsp. l.;
sugar - to taste.

Preparation:

Let's start with the blanks. We chop the cabbage, wash the plums, apples and cherries, and remove the seeds from them. We chop the plums and cherries finely, and grate the apples through a coarse grater.

Take the bowl and mix everything. Leave a couple of slices of apples and cherries to decorate the top of the salad.

We get juice from half a lemon. Pour it along with vegetable oil into our bowl with a mixture of fruits and vegetables.

We decorate our salad on top with the fruit slices that we left.

This salad has no meat ingredients, but it is still very tasty and is loved by both men and women. This salad will perfectly complement meat or fish dishes.

Ingredients:

cabbage - 400 gr.;
carrots - 1 pc.;
eggs - 2 pcs.;
onion - 1 pc.;
mayonnaise - 300 UAH;
a pack of crackers - with cheese flavor.

Preparation:

Wash carrots, cabbage, onions.

Chop the cabbage into strips. Grate the carrots using a Korean carrot grater. Boil the eggs, then cut them finely into cubes. Finely chop the onion and pour boiling water over it.

Take a deep bowl and mix all the ingredients in it. Add mayonnaise to it and mix thoroughly.

Place the crackers on a plate just before serving, so that they do not have time to completely soften and lose their taste. That is why we advise you to eat the dish right away, while the croutons are still hard and add a unique aroma and flavor to our salad.

Let's make fresh cabbage and carrot salad richer and healthier by adding fresh pumpkin. This salad tastes good fresh aroma and is very light and tasty. It will also delight your guests.

You should not use a fine grater for pumpkin, as this will turn it into mush. What we don't need in this recipe.

Ingredients:

pumpkin - 200g;
cabbage - 300 gr.;
carrots - 2-3 pcs.;
almonds - 100 gr.;
green onion - 1 pc.;
parsley - 1 bunch;
vegetable oil - 6 tbsp. l.;
salt - to taste.

Preparation:

The pumpkin should be washed, peeled and seeded, and then grated on a coarse grater.

Carrots can be grated using either a medium or fine grater. Next, chop the cabbage.

We begin to chop the nuts with a blender or knife. Whole nuts are allowed to be used in this salad.

Finely chop the greens and mix all the ingredients. Season our salad with vegetable oil and salt to taste. Can be served on the table.

Bon appetit!

This salad is very quick to prepare. Based on its ingredients, it can be classified as a very nutritious and healthy salad. It also serves as an excellent appetizer for any table.

Ingredients:

Chinese cabbage - 6-7 leaves;
carrots - 2-3 pcs.;
chicken fillet- 1 PC.;
orange - 1 pc.;
green onion - 1 pc.;
mustard - 1 tsp;
cucumber (fresh) - 1 pc.;
olive oil - 2 tbsp. l.;
garlic - 1 tooth;
wine vinegar - 1 tbsp. l.;
salt and pepper - to taste.

Preparation:

First you need to boil chicken breast, add a little salt to the water. Cool the breast and cut it into small cubes. Cut the orange into the same size green onions, cucumber, carrots and cabbage. Mix everything in one bowl, add pepper, salt and mix thoroughly until the ingredients are distributed evenly.

Let's prepare the salad dressing. Pour olive oil, wine vinegar, mustard, and soy sauce into a saucepan. Stir and add a clove of garlic that was squeezed through a press. Mix everything thoroughly again. And enjoy this masterpiece.

This recipe will most likely surprise you, because as they said in such a simple salad, which everyone knows, which everyone has tried, is it really possible to add anything? Naturally you can, here is an example in which shrimp were added, be sure to try this salad. It is very nutritious and contains many vitamins.

You can add as much sauce as you like to feel the piquancy of the taste.

Ingredients:

Chinese cabbage - 200 gr.;
carrots - 2-3 pcs.;
eggs - 3 pcs.;
shrimp in a jar in their own juice - 250 g;
tomatoes - 3 pcs.;
Parmesan cheese - 200g;
mayonnaise - 300 gr.;
Heinz deli sauce - 1 gr.

Preparation:

Peking cabbage should be chopped and placed at the very bottom of a deep salad bowl. Wash the tomatoes and cut them into slices. In layer No. 1 we will distribute the tomatoes on top of the cabbage. Pour sauce over the top (amount to taste). Try to use only this sauce for this salad, because with other sauces the salad loses its indescribable taste.

Boil chicken eggs hard, let cool and cut into slices, place them on top of the seafood. The layer of eggs must be greased with mayonnaise. Grate Parmesan cheese on top like last layer our salad. If desired, you can embellish this masterpiece.

Bon appetit everyone!

You might be surprised, but there is a so-called dessert salad made from fresh cabbage and carrots. By adding raisins and apples to it, it will become truly dessert. Cabbage has a neutral taste, but carrots are sweeter, which is why you can safely add our ingredients to dessert dishes. Only cranberries add incredible sourness to this salad.

Ingredients:

fresh cabbage - 400 gr.;
carrots - 2-3 pcs.;
raisins - 150 pcs.;
sweet apple - 2-3 pcs.;
cranberries - 100g;
walnut or almond - 150 gr.;
sunflower and pumpkin seeds - 100 gr.;
honey - 2 tbsp. l.;
white sesame - to taste

Preparation:

Grate the apples and carrots on a medium grater, before peeling and washing them.

The cabbage needs to be chopped very finely.

We take only fresh cranberries and wash them well. Peel the pumpkin and sunflower seeds from their shells. Pour boiling water over the yuzu, but before doing this, rinse it with plain water.

It is necessary to chop the nuts with a knife or blender.

Just before serving, you can garnish the salad with sesame seeds and whole nuts.

Now you can mix all the ingredients and finally season the salad with honey.

Now you can enjoy your delicious creation!

Ingredients:

Fresh cabbage - 0.5 kg.
Carrots - 1 pc. (large).
Vinegar - 4 tbsp. l.
Sugar - 2 tbsp. l.
Vegetable oil - for dressing.
Salt to taste.

Vitamins in the diet

During the cold season, our body is especially vulnerable: immunity decreases, skin loses elasticity, hair becomes dull, and our mood simply worsens.

All this can be avoided if you include vitamin salad in your daily diet. It can be prepared from a variety of ingredients: fresh vegetables, fruits, seafood, etc.

A vitamin salad of carrots, pumpkin and parsley will improve vision and skin condition, strengthen tooth enamel, hair and nails. This is due to the high content of vitamin A in this dish. Fatty fish, fruits orange color and liver are also rich in it.

Normalize work nervous system B vitamins will help, a large number of which contain legumes, meat, fish and seafood. To strengthen the immune system, vitamin C is needed, which is found not only in citrus fruits, but also in cabbage, black currants, bell peppers, kiwi, beets and onions.

Potatoes and nuts contain vitamin D, which is necessary for the normal absorption of calcium and phosphorus. Vitamin E will help preserve youth. Vegetable oils, nuts and seeds, radishes, avocados and egg yolks are rich in them.

By combining various products in a vitamin salad, using recipes with photos, you can saturate your body with microelements necessary for health.

The recipe for any vitamin salad necessarily includes healthy and delicious dressing. These can be all kinds of vegetable oils: olive, flaxseed, sunflower, walnut, etc. All of them will have a beneficial effect on the condition of the skin, blood vessels, liver and intestines.

In addition, oils help better absorb nutrients from other foods. You can add vinegar to the dressing, both regular table vinegar and all kinds of wine and fruit vinegar, as well as herbs, garlic, flax seeds, cranberry juice, etc.

The most popular is the vitamin salad made from cabbage and carrots. This is due not only to the benefits of these vegetables, but primarily to their availability at any time of the year. The catering system has given us dishes that many housewives willingly prepare. After all, everyone is familiar with vitamin-packed cabbage salad, just like in the canteen.

Its taste cannot be confused with anything else, and preparing it at home is as easy as shelling pears. And most importantly, to make a vitamin-rich cabbage salad, you don’t need to exactly follow the recipe with the photo. You can change the composition by adding your own ingredients, for example, bell pepper, and experiment with the dressing, excluding vinegar or replacing it with something else.

Preparation

The recipe for vitamin salad with cabbage and carrots is very simple; every housewife can prepare this dish quickly and without much difficulty.

The cabbage should be finely chopped, placed in a deep salad bowl, salted and kneaded thoroughly with your hands so that it releases juice.
Grate the carrots on a coarse grater, you can use a Korean grater, and add to the cabbage. If desired, knead slightly more.
Then add sugar and vinegar. Instead of regular vinegar It is better to use rice or apple. In general, vinegar can be replaced with lemon juice in the same amount. Mix everything.
Lastly, add the oil and mix thoroughly again.

This vitamin-packed cabbage salad can be served immediately or refrigerated for 30 minutes to lightly marinate the vegetables.

To prepare a vitamin salad in the same way as it is made in the cafeteria, you do not need to crush the cabbage. It should be transferred to an enamel pan, mixed with salt and vinegar, and kept over high heat for about 2-3 minutes. Add all other ingredients to the already cooled cabbage. This vitamin-packed cabbage salad is prepared only with vinegar, and the appetizer itself must be refrigerated for several hours before serving.

By slightly changing the recipe for this vitamin-rich cabbage salad, you can get a completely different dish. You just need to add chopped onion and minced garlic. You don't have to crush the cabbage.

Vitamin salad with cabbage, carrots and peppers is no less popular. It is prepared in exactly the same way. You can make an even simpler vitamin salad from cabbage with pepper, limiting yourself to these two ingredients. If desired, you can add grated cucumber or sour apple.

Options

A simple recipe for vitamin-rich cabbage and pepper salad will surprise no one. But if you add fried chicken or beef liver to the dish, then it can be served on a holiday table. The dressing for this vitamin salad is made from a mixture of lime juice with balsamic vinegar, vegetable oil and salt.

A simple, original and very healthy vitamin salad is prepared with apples. It also includes cabbage, carrots, bell peppers and green onions. The crushed ingredients are salted and seasoned with vegetable oil. You can add seeds.

Vitamin salad with beets is no less useful. It is better to add this root vegetable raw, grating it on a medium grater. The classic recipe with a photo of vitamin salad with cabbage can be supplemented with beets. In this case, it is better not to pour vinegar over the appetizer, but to marinate the onions separately in it.

Vitamin beet salad can be served for dessert or breakfast if you additionally grate an apple into it with sweet carrots, and make the dressing from sour cream or yogurt (you can add sugar).

The main rule of vitamin salad, as seen in the photo, is bright colors. Feel free to add peppers different shades: red, green, orange. Fresh herbs will not only become a decoration, but will also add benefits. And the juices of sour berries and fruits will add originality to any salad.

After grinding, the main component should be salted, lightly crushed with your hands so that it releases the juice;
You can even serve the appetizer on a holiday table, improving its appearance by adding bright foods - red bell pepper, green apples or spinach;
It is better to season the salad with natural mayonnaise, sour cream or vegetable oil, otherwise the benefits of the dish will be questionable;
greens will give the finished snack additional piquancy and fresh aroma;
To increase nutritional value, add a small handful of nuts to the ingredients, after breaking them into small pieces.

Video: cabbage salad with carrots like in a cafeteria

Fresh cabbage and carrot salad is unique and it is popular on every person’s table; not only does it go with absolutely every side dish, but it is also quick to prepare. This salad contains a lot of useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That's why it's so popular in the dining room.

Ingredients:

fresh cabbage - 500 g;
carrots - 1 pc.;
vinegar - 4 tbsp. l.;
sugar - 1 tbsp. l.;
salt - 5 tsp.

Preparation:

While the cabbage is cooling, we grate the carrots. You can do this in various ways, using absolutely any grater you want, but for the best transmitted taste, it would be better to grate it on the coarsest grater. But you only need to add ready-made carrots to cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly and drain off excess liquid. Let the salad sit in the refrigerator for about a couple of hours.

Ingredients:

white cabbage - 400 g;
onion or salad - 1 onion;
carrots - 1 pc.;
vinegar - 1 tsp;
garlic - 3 cloves;
vegetable oil - 3-4 tbsp. l.;
sugar - 2 tsp;
salt - to taste.

Preparation:

Place these ingredients in one pan or bowl. Season our salad with vinegar

Let's season our salad with sunflower oil and vinegar, sugar and salt. Mix everything thoroughly and you're done.

Bon appetit!

A light salad made from affordable ingredients, and most importantly packed with vitamins. The original Cole Slaw salad is dressed with vinegar and mayonnaise, but it will be much healthier if you season it with lemon juice. Let's write down the recipe!

Ingredients:

cabbage - 400 g;
carrots - 1 pc.;
apple (green) - 1 pc.;
lemon juice or vinegar - to taste;
sugar and salt - to taste.

Preparation:

This recipe is quite easy to make. First of all, chop the cabbage into thin slices. Then put them in a bowl and press a little to release the cabbage juice.

We peel the carrots, grate them on a coarse grater and add them to our bowl with the cabbage.

We peel our apples and grate them on a medium grater, add them to the bowl.

The matter remains small. Mix thoroughly a couple of times, add sugar and salt to taste. Then add lemon juice or vinegar to our salad and let it brew for 25 minutes.

Ingredients:

cabbage - 0.5 heads;
carrots - 1 pc.;
bell pepper - 1 pc.;
green onions - 1 bunch;
broccoli - 1 pc.;
dried garlic - 0.5 tsp;
vegetable oil - 3 tbsp;
sour cream - 1 tbsp. l.;
mayonnaise - 1 tbsp. l.;
greens - onion or parsley;
juice - 1 lemon;
salt - 0.5 tsp.

Preparation:

Finely chop the cabbage and cut the pepper into thin equal rings. Chop the green onions very finely. The carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix thoroughly again.

Bon appetit!

Ingredients:

cabbage - 0.5 heads;
carrots - 4 pcs.;
coriander (leaves) - a handful;
salad onion - 1 pc.;
mint leaves - a handful;
vegetable oil - 1 tbsp. l.;
roasted peanuts - a handful;
brown sugar - 1 tsp;
lime - 2 pcs.;
chili pepper (hot) - to taste.

Preparation:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Prepare salad dressing in a bowl. Squeeze the juice from the lime and mix it with olive oil, sugar and pepper.

Pour the dressing into the salad bowl with our chopped ingredients. Decorate the salad with fried nuts and herbs.

Bon appetit!

The recipe for fresh cabbage and carrots “Maximum of vitamins” is very easy to prepare; every housewife can make it very quickly and without much difficulty. This salad is still considered one of the quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

fresh cabbage - 0.5 kg;
carrots - 1 pc. (large);
sugar - 2 tbsp. l.;
salt - 1 tbsp. l.;
vinegar - 4 tbsp. l.;
vegetable oil - for dressing;

Preparation:

Shred the cabbage thinly and place it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it releases juice.

Grate the carrots using a grater (coarse or Korean) and place in a bowl. Once again, knead the cabbage and carrots with your hands.

Add oil and mix again.

The salad is ready, it can be served, or you can also put it in the refrigerator for a while, this will allow the vegetables to lightly marinate.

You can prepare a vitamin-rich snack all year round: the healthiest one comes from young, freshly picked fruits, the piquant or original one comes from canned, pickled, pickled ones. A good addition that enhances the flavor would be other vegetables or fruits: cucumber, beets, apple. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Fans of spicy food will benefit from a Korean appetizer, and fans of beautiful food can prepare and serve a dish of purple cabbage.

Salad with cabbage and carrots with vinegar

Even a well-known dish can be given a “zest” if you have the right recipe at hand. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation, has its own flavor shades, therefore, in addition to table vinegar Such healthy stand-alone dishes or, as an addition to a side dish, can be seasoned with apple or wine vinegar.

Ingredients:

head of cabbage (small) – 1 pc.;
carrots – 200 g;
bite – 30 ml;
sugar – 50 g;
salt - a pinch.

Cooking method:

Chop the head of cabbage, grate the root vegetables, mix everything, adding half the dose of sugar. Leave for a quarter of an hour until the juice forms.
During this time, prepare the dressing by mixing the remaining sugar, vinegar, and salt.
Season the dish, let it brew for another quarter to bring it to full readiness.

A traditional addition to main courses, which even children can prepare. The only special culinary skills you will need is the ability to chop vegetables, but if you use a vegetable cutter, you can speed up the cooking process and make it simple. A healthy salad of fresh cabbage with carrots can be seasoned with mayonnaise for a dietary option will do vegetable oil, and to add spiciness to the appetizer you should use vinegar. Choice suitable option The dressing will depend on the other dishes being served or the diet.

Ingredients:

cabbage head (small) – 1 pc.;
carrots – 2 pcs.;
parsley – 0.5 bunch;
onion (green) – 20 g;
oil (vegetable) – 2 tbsp. l.;
salt - to taste.

Cooking method:

Finely chop all vegetable ingredients and chop the greens.
Pour all the ingredients into a salad bowl, add salt and oil, mixing the ingredients thoroughly.
Before serving, it is better to let the healthy dish brew.

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calorie content, then you will have to add an unexpected component. A juicy fruit with a sour or sweetish taste will make a light salad of cabbage, carrots and apples a winner. “A storehouse of vitamins” will be an excellent addition to the diet menu or can be served as a side dish for meat dishes.

Ingredients:

cabbage – 1 head (small);
carrots - 3 root vegetables;
apples – 2 pcs.;
parsley – 0.5 bunch;
vinegar (fruit) – 50 ml;
oil – 3 tbsp. l.;
salt, sugar - 0.5 teaspoon each.

Cooking method:

Vegetables, cut the apple into strips, chop the parsley.
Prepare the filling by mixing the vinegar, butter, sugar, and salt.
Stir vegetables, apples, herbs together with dressing, let stand for 10 minutes until ready.

Some salads do not require a lot of time or special culinary skills to prepare. It’s not every day that you need to cook something original for a special occasion, but maintaining your tone, maintaining your figure and taking care of your health – this must be done every day. An indispensable dish in such a situation will be cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, microelements, and fiber, which are so necessary for the body in the off-season and winter.

Ingredients:

White cabbage– 500 g;
carrots – 150 g;
bell pepper (red, green) – half a fruit each;
green onions – 30 g;
dill – 1 bunch;
salt – a couple of pinches;
vegetable oil – 80 ml.

Cooking method:

Chop the vegetables into strips.
Crush the chopped vegetables, except pepper, with your hands and leave for a quarter of an hour.
Chop the greens, combine all the ingredients together, season with oil and salt.

Want to quickly prepare a healthy dish for lunch? With this step-by-step recipe, you won’t have to think long about what to add to your daily menu! Instead of two healthy vegetables, you should combine three to make a delicious side dish for meat. Preparing a cabbage salad with carrots and cucumber will take no more than a quarter of an hour, and it can be done while the main dish is being prepared, which significantly saves time spent in the kitchen.

Ingredients:

white cabbage – 300 g;
carrots – 200 g;
cucumbers – 200 g;
parsley, green onions - 1 bunch each;
oil – 50 ml;
salt - to taste.

Cooking method:

Finely chop the vegetables, cut the cucumbers into strips.
Finely chop the onion and parsley, pour into a bowl with the rest of the ingredients, add salt and season with oil.
Mix all ingredients and let the dish sit for 5-10 minutes until fully cooked.

A finished dish based on this step-by-step recipe will easily prove that something healthy can also be beautiful and appetizing. An original vegetable salad - beets, carrots, cabbage, which are almost always on hand, do not require special skills in preparation and are incredibly healthy. By serving such a vegetable appetizer, you can easily replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

head of young or Chinese cabbage (small) – 1 pc.;
carrots – 2-3 pcs.;
beets – 30 g;
onion – 1 head;
oil – 3 tbsp. spoons;
lemon (juice) – 1 teaspoon;
sugar – 1 teaspoon;
salt - to taste

Cooking method:

Pre-boil the beets and grate them coarsely, just like the carrots.
Finely chop the cabbage leaves, finely chop the onion, and combine the ingredients. Salt the vegetable mixture, add sugar, pour in lemon juice, and then stir, leaving for a quarter of an hour.
Then add grated vegetables and season the dish with oil.

The taste of the finished vegetable snack is greatly influenced by the choice of dressing. The traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes you want to try something different. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad of cabbage, carrots and mayonnaise. The vegetables will be well soaked, which will only make the appetizer tastier, and the aesthetics that awaken the appetite will be provided by red cabbage with its rich color.

Ingredients:

cabbage (white, red) – 0.5 heads each;
carrots – 3 pcs.;
bell pepper (red, green) – 2 pcs.;
lemon juice – 1 tbsp. spoon;
mayonnaise – 1 tbsp. spoon;
caraway seeds – 40 g;
salt - to taste.

Cooking method:

Finely chop the vegetables, mash with your hands, squeeze lightly, add sweet pepper, cut into strips.
Add salt, lemon juice and mayonnaise, then mix well.
When serving, sprinkle the finished dish with toasted cumin seeds.

Korean cabbage and carrot salad

When you want to add some spice to a well-known vegetable dish, this step-by-step recipe will become perfect choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes, it will suit a festive feast or an everyday table, and it will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and filling.

Ingredients:

cabbage – 1.5 kg;
carrots – 3 pcs.;
onion – 1 head;
garlic – 6-7 cloves;
chili pepper – 0.5 pods;
ground red and black pepper – 0.5 teaspoon each;
allspice – 6-8 peas;
sugar – 30 g;
coriander – 0.5 teaspoon;
Bay leaf- 3 pcs.;
vinegar – 60 ml;
soy sauce – 1 tbsp. spoon;
water – 100 ml;
vegetable oil – 2 tbsp. spoons;
salt - to taste.

Cooking method:

Cut the vegetables into thin strips, the onion into half rings. Mix all ingredients.
Cook the marinade: water, oil, sugar, salt, ground, allspice, vinegar, bay leaf. Boil the mixture for a few minutes, then remove the bay leaf to remove any bitterness.
Add chopped chili pepper, coriander to the vegetables, pour in hot brine.
Place the snack under pressure for a couple of hours, then put it in the refrigerator for a day.

Cabbage and carrot salad for the winter

The cold days of the year are a good reason to cook something tasty or taste some prepared ingredients before the spring days arrive. If you take vegetables and root vegetables in season, you can make an inexpensive homemade twist that retains nutrients. When rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step-by-step recipe is designed for a homemade volume equal to a three-liter jar, but for convenience it is better to use glass containers smaller volume.

Ingredients:

white cabbage – 2 kg;
carrots – 3-4 pcs.;
onion – 1 head;
vinegar – 80 ml;
sugar – 80 g;
salt – 3 tbsp. spoons.

Cooking method:

Chop the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put it into sterilized jars.
Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
Then drain the water, boil it again, pour it back into the jars, and let sit for another quarter of an hour.
Before the third stage of pouring, distribute salt and sugar evenly among all jars, and when the water boils, pour vinegar into it.
Fill each jar with hot filling and close with a lid. Wrap the jars tightly and wait until they cool.

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