Beijing corn and crab stick salad. Dietary cooking option

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Benefits and calories

Contains dietary fiber, which helps speed up metabolism. This vegetable is known for a large amount of vitamins A, B, C and K. It is rich in minerals and citric acid.

The calorie content of this product is 16 kcal per 100 grams.

Simple and delicious recipes step by step with photos

Salad with crab sticks “Fast”

For cooking classic recipe Chinese cabbage salad and crab sticks you need:

200 grams of Chinese cabbage;
100 grams of crab sticks;
150 grams of canned young corn;
1 small cucumber;
100 grams of hard cheese;
some green onions for decoration;
200 grams of low-fat mayonnaise.

Wash the vegetables.
Cut the cabbage into small pieces.
Cut crab sticks, cucumber and cheese into strips.
Place cabbage in a deep container, add corn with crab sticks, combine with cucumber and cheese.
For dressing - mayonnaise. Mix everything carefully.
Sprinkle chopped onion on top.

Before adding canned corn to the salad, you need to drain the liquid from it.

With crab sticks “Light”

Prepare:

Beijing cabbage.
Thawed crab. sticks.
A jar of canned corn.
2 small tomatoes.
150 grams of chicken fillet.
3 eggs.
Mayonnaise 25% fat.

Boil the eggs and pour them cold water. Let cool. Clean.
Chicken fillet should be boiled in salted water for 20-25 minutes. Cool.
Chop the cabbage and place on the bottom of the dish.
Drain the corn and add the next layer.
Grease with mayonnaise.
Cut the tomatoes into slices and place on top.
Cut the fillet coarsely and lay it out.
Cut crab sticks into rings and sprinkle on top.
Decorate with egg slices.

It turns out very satisfying and festive!

In addition to crab sticks, it is also fashionable to add crab meat.

With chicken, Chinese vegetables and apple

Required Products:

Beijing cabbage – 250g.
Boiled chicken breast fillet – 200g.
Canned corn – 50g.
Green apple – 1 pc.
Olives – 50g.
Low-fat mayonnaise – 200g.
A bunch of greenery.

Chicken fillet should be boiled, cooled, cut into large pieces and placed in a dish.
Chop the cabbage with a knife or tear and mash for juiciness, add to the meat.
Cut the apple into strips.
Cut the olives into rings.
Combine cabbage with corn and apple.
Add olives, herbs, mayonnaise.
Mix everything, sprinkle with a little herbs.

Video recipe for salad with Chinese cabbage, chicken and corn:

With chicken and kiwi

Necessary:

200g Chinese cabbage;
200g chicken fillet;
2 medium tomatoes;
1 kiwi;
100g mayonnaise.

Boil chicken fillet, cool, chop into slices.
Place shredded cabbage in a dish.
Grease with mayonnaise.
Chop the tomatoes coarsely, place on top, brush with mayonnaise.
Then fillet and mayonnaise.
Cut the kiwi into slices, place on top, do not grease the layer with mayonnaise.
Decorate with chopped yolk.

Original and tasty!

Another version of Chinese cabbage, chicken and corn salad is presented in the video:

With boiled egg

Beijing cabbage – 200g.
Canned corn – 150g.
Boiled eggs – 4 pcs.
Fresh cucumber – 1 pc.
Soy sauce – 2 tbsp. l.

Place chopped cabbage in the center of the dish. (It should be wide and not deep.)
Strain the corn and sprinkle around the cabbage.
Scatter the diced eggs around the corn.
Cut the cucumber into cubes and place around the eggs.
Sprinkle soy sauce, do not mix.

You can take chicken and quail eggs. But if you take pre-pret eggs, their number doubles.

The salad turns out incredibly beautiful and of course delicious!

With boiled egg “In a hurry”

Beijing cabbage – 200g.
Boiled eggs – 3 pcs.
Canned corn – 100g.
Large tomato – 1 pc.

Place the ingredients on a dish in layers, grease each layer with mayonnaise.
Chop the cabbage into small pieces and place on a plate.
Strain the corn and place on top of the cabbage.
Cut the eggs into large half rings and place on the corn.
Also cut the tomato into half rings and lay out the top layer.
Lubricate the layers with mayonnaise lightly, do not mix.
Serve immediately to catch the juice.

You will get an original dish for the holiday table!

“Nourishing” with sausage

Beijing cabbage – 200g.
Boiled eggs – 3 pcs.
Smoked sausage with fine lard – 150g.
Medium tomato – 2 pcs.
Marinated mushrooms – 100g.
Greens and a little low-fat mayonnaise.

Use a wide dish and lay out the ingredients in a heap.

Chop the cabbage finely and place it in the center.
Cut eggs, sausage, tomatoes and mushrooms into strips.
Form alternating mounds around the cabbage in a circle.
Put a little mayonnaise on each element.
Sprinkle with herbs.

It looks original and appetizing on the table!

Video recipe for salad with Chinese cabbage, sausage and corn:

With sausage and cucumber

Beijing cabbage – 150g.
Smoked sausage – 100g.
Medium cucumber – 1 pc.
Olives – 100g.
Olive oil – 2 tbsp. l.
Lemon juice – 1 tbsp. l.

Shred the cabbage, cut the sausage, cucumber into strips and add to the cabbage.
Cut the olives into rings and add to the dish.
Season the salad with olive oil and lemon juice.
Stir, greens for decoration.

All products used to prepare the dish must be fresh.

Fast and tasty!

With cheese

Beijing cabbage – 1 pc.
Canned corn – 250 gr.
Green apple – 3 pcs.
Fresh cucumber – 1 pc.
Boiled rice - ½ cup.
Hard cheese – 200g.
French mustard – 1 teaspoon.
Light mayonnaise – 200g.

Boil the rice, rinse, strain and cool.
Combine chopped cabbage, apples, cucumber and cheese with corn.
Add rice, mayonnaise and mustard. Mix everything.
Leave in the refrigerator for 25 minutes to soak the salad.

Can be served as a separate dish. Decorate with greens.

With cheese and orange

Beijing cabbage – 1 pc.
Canned corn – 250g.
Hard cheese – 200g.
Orange – 1 pc.
Boiled egg – 1 pc.

Chop the cabbage coarsely.
Cut the cheese into large cubes.
Peel the orange and cut into large slices.
Combine all ingredients, season with mayonnaise, mix.
Decorate with egg.

If you don’t have an orange on hand, but have tangerines, you can add them to the salad.

With cucumber

Half a head of Chinese cabbage.
A can of canned corn.
1 cucumber.
100gr. hard cheese.
Sesame – 2 tablespoons.
Green onion – 30g.
Mayonnaise 200g.

Finely chop the cabbage.
Cucumber and cheese - in strips.
Pour canned corn into the cabbage, add cucumber and cheese.
Season with mayonnaise and sprinkle sesame seeds on top.

Let's learn how to prepare another salad with Chinese cabbage, cucumber and canned corn:

With champignons

200gr. Chinese cabbage.
150gr. pickled champignons.
2 pcs. fresh cucumbers.
2 tbsp. l. olive oil.
1 tbsp. l. lemon juice.
20gr. greenery

Wash the vegetables.
Chop the cabbage.
Mix mushrooms, cucumbers and champignons, cutting into strips.
Season with olive oil and lemon juice.
Add chopped herbs.

If you come across a cucumber with a bitter skin, it must be cut off.

You can prepare the salad quickly, but it will definitely be delicious!

With crackers

Beijing cabbage – 200g.
Canned corn - 1 can.
Hard cheese – 50g.
Crackers – 1 pack.
Mayonnaise – 200g.

Strain the corn.
Chop the cabbage finely.
Cut the cheese into oblong pieces.
Mix all ingredients.
Sprinkle with crackers before serving!

With croutons and tomatoes

100gr. Chinese cabbage.
2 pcs. tomato.
50gr. Feta cheese.
50gr. crackers.
2 tbsp. l. olive oil.
A pinch of salt.

Chop the cabbage coarsely.
Cut the tomato into large slices.
Place the salad on a dish in layers: tomato, cabbage, cheese, croutons.
Season with oil.

With ham

200gr. Chinese cabbage.
100gr. canned corn.
150gr. ham.
1 processed cheese.
1 tomato.
1 clove of garlic.
150gr. carrots "Korean style".
100gr. mayonnaise.

Chop the cabbage and place in a dish.
Drain the corn and add to the cabbage.
Grate the processed cheese, mix with chopped garlic and mayonnaise, place the resulting mass on the corn.
Cut the ham into strips and place on top.
The top layer is “Korean style” carrots.
The salad needs to sit in the refrigerator for 20-30 minutes.

This dish will wow your guests at a dinner party. and loved ones for lunch!

With beans

200gr. Chinese cabbage.
1 can of canned corn.
1 can of canned beans.
200gr. ham.
100gr. hard cheese.
200gr. mayonnaise.

Strain the corn and beans.
Chop the cabbage finely.
Cheese and ham cut into strips.
Mix cabbage, ham, beans, corn, cheese.
Season with mayonnaise.
Let it brew for 20 minutes. in a refrigerator.

The fastest and easiest salads to prepare

With pineapple

For this delicate and simple salad you will need:

Peking cabbage – 300g.
Canned pineapple – 200g.
Hard cheese – 200g.

Chop the cabbage coarsely.
Place on a wide dish.
Strain the pineapple from the juice and add to the cabbage.
Sprinkle with sliced cheese.
This salad is seasoned with pineapple syrup.

When chilled, it is an excellent option for a hot summer snack.

Light vegetable

300g of Chinese cabbage.
1 large green apple.
2 pcs. fresh carrots.
20g dill.
20g green onions.
2 tbsp. l. sour cream.
1 tbsp. l. grain mustard.
Salt and sugar to taste.

Chop the cabbage coarsely.
Wash the carrots and apple, peel and cut into strips.
Chop the greens.
Mix cabbage, apple, carrots, herbs, season with sour cream. Add mustard, salt, sugar.
Mix everything carefully.

Both adults and children will love this salad! Recipes with Chinese cabbage are quite simple to prepare, and at the same time they turn out beautiful and very tasty. They can be served with a side dish or as a separate dish. Cook with pleasure, surprise your loved ones! Bon appetit!

Calories: Not specified
Cooking time: Not indicated

If you love delicious salads, admit it! I am sure that all without exception. Housewives usually do not like to prepare complex dishes that contain many ingredients that require some additional processing. The same applies to salads, even very tasty ones. Usually preference is given to cooking even. But I have something for you wonderful recipe salad with tomatoes, crab sticks, Chinese cabbage and cheese. It’s easy to prepare, it also takes very little time, and it turns out so wonderful that, as a rule, everyone always asks for more. And it’s all about the right ingredients: tender crab sticks go well with the freshness of Chinese cabbage, and cheese and tomatoes in the background do an excellent job with their role as secondary characters. Well, I won’t say much - try it, you’ll understand and appreciate everything yourself!

Ingredients:
- 100-150 g of Chinese cabbage;
- 70 g crab sticks;
- 1 medium sized tomato;
- 70 g hard cheese;
- 1 tbsp. l. with a heap of canned corn;
- dill, parsley;
- 1.5 – 2 tbsp. l. mayonnaise.

Recipe with photos step by step:

Chinese cabbage is the queen of its kind. Honestly, of all the types of cabbage I know, it is the most delicious and is just perfect for salads. It is neither hard nor too soft, not harsh, but not bland either - everything about it is balanced and perfect. Therefore, for salads, I try to use it as a green component that adds pleasant freshness to the overall mass. Cut Chinese cabbage into small pieces.

The next ingredient for our salad is crab sticks. We remove the packaging from them and cut them into small cubes. The crab sticks must be defrosted.

Wash the tomato and cut into small cubes. Choose tomatoes that are not too soft so that they do not release a lot of juice when slicing.

We need the most ordinary hard cheese - “Russian”, “Dutch”, “Poshekhonsky”... That is, it is desirable that it be without any too dominant taste or smell. If you like soft cheeses, you can use them, for example, mozzarella goes very well here. But blue cheese is not at all suitable for this recipe. Cut hard cheese into small cubes.

Wash the dill and parsley and dry. And then, once dry, cut them into smaller pieces. Basically, you can use any greens you like - basil, green onions, etc. Just don't go overboard with the quantity if your herbs are too aromatic.

We have prepared all the ingredients, now we can mix them. Place Chinese cabbage, crab sticks, tomato in a large salad bowl or deep plate. hard cheese and greens. Don't forget about canned corn - you don't need to cut it or grate it, you just need to take it out of the can.

Add mayonnaise there. Perfect option, of course, homemade mayonnaise, but if you don’t have it and don’t have time to cook, then, of course, we use store-bought mayonnaise.

Mix all the ingredients so that the mayonnaise is evenly distributed among them.

That's all, all that remains is to transfer the salad into the container in which you will serve it. Bon appetit!

Salad of crab sticks with Chinese cabbage, cucumber and corn is excellent suitable for those who prefer tasty and easy to prepare dishes.
Many housewives know how wonderfully crab sticks and Chinese cabbage go together; there are many variations in preparing salads with these ingredients; canned corn and a few eggs are invariably added to this salad. The remaining ingredients in different salads vary; we have already prepared a similar one. This time we will put them instead fresh cucumber. Onions in this salad are not a mandatory ingredient and can be added as desired.

Taste Info Salads with crab sticks

Ingredients

pack of crab sticks, 250 g,
can of corn, 400 g,
two eggs,
one large cucumber or two medium ones,
Chinese cabbage,
green onion,
greenery,
mayonnaise

How to prepare a salad with crab sticks, Chinese cabbage and cucumber

Let the eggs boil. To do this, they need to be lowered into cold water and after boiling, boil for 7-8 minutes. They will turn out hard-boiled, just what you need for the salad. To prevent the shell from cracking, you can add a teaspoon of salt to the water during cooking. While the eggs are boiling, cut the cucumber into cubes.

Place boiled eggs in cold water to make it easier to remove the shell. Wait until they cool down and cut them into cubes too.

Open a can of canned corn. If possible, it is better to buy corn in glass jar. This makes it easier to see what quality it is. Corn good quality must be uniform in color, free from stains and other defects. Mix corn with eggs and cucumber.

Remove the crab sticks from the film. It is better to buy crab sticks not frozen, but chilled. You should choose them especially carefully, because the taste of the entire dish often depends on them. Cut them into cubes.

Wash the leeks. You will only need the white part. This onion is more tender than regular onions and perfectly complements the taste of the salad. Cut it into rings.

Cut the Chinese cabbage into strips.

Then greens and green onions. And mix all the ingredients.

Season the salad with mayonnaise to taste, add salt if the salt in mayonnaise is not enough for you. Transfer to a salad bowl and serve.

Step-by-step recipes for preparing crab salad with Chinese cabbage different ways(+ recipe with photo)

2019-03-29 Natalya Kondrashova and Alena Kameneva

Grade
recipe

2659

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

5 gr.

2 gr.

Carbohydrates

11 gr.

82 kcal.

Option 1: Crab salad with Chinese cabbage - classic recipe

Crab salad with Chinese cabbage is one of the versions of your favorite crab salad, which turns out lighter and fresher, thanks to the cabbage. Another plus - with the addition of Chinese cabbage, the salad yields many times more, this is an excellent option for serving salad to the table when you are waiting a large number of guests.

The salad itself is, of course, delicious and will appeal to many, especially lovers of crab sticks. The combination of all components is harmonious. You need to dress the salad with mayonnaise, you can use home option mayonnaise. Well, I propose to move from words to action.

Ingredients:

Crab sticks - 100 g
Chinese cabbage - 70 g
Long rice (boiled) - ½ tbsp.
Fresh cucumbers - 2 pcs.
Chicken eggs- 2 pcs.
Canned corn - 4 tbsp.
Mayonnaise - 1 tbsp.
Salt, pepper - to taste

Step-by-step recipe with photos

Prepare all the necessary ingredients. You need to cook rice and chicken eggs in advance. Crab sticks can be used fresh or frozen; the second option must be taken out of the container in advance. freezer, then give the sticks time to thaw. Clean the sticks from protective film. Cut crab sticks into small pieces.

Cool the pre-cooked rice and add the rice to the bowl with the crab sticks.

Peel fresh cucumbers; you don’t have to do this, if you wish. Cut the cucumbers into cubes and add to the salad. Peel chicken eggs and cut into small cubes. Add chopped eggs to all ingredients.

Uncork a jar of candy corn and add the corn to the salad.

Rinse the Beijing cabbage upper leaves remove and discard. Cut the cabbage into strips. Add Chinese cabbage to the salad.

Add mayonnaise to the salad, add salt and pepper to taste. Mix all ingredients and serve immediately.

Enjoy your meal!

Option 2: Quick recipe for crab salad with Chinese cabbage and cheese

When you need to make a crab salad with Chinese cabbage quickly, you should pay attention to this option. It will take no more than a quarter of an hour to create the dish.

Ingredients:

crab sticks;
Chinese cabbage;
sweet corn;
dense cheese;
small crackers;
salt;
a little mayonnaise.

How to quickly prepare a salad with crab sticks and Chinese cabbage

Separate the head of cabbage, wash the leaves in running water, carefully shake off the droplets of moisture and wipe the greens with a towel.

We cut the Peking leaves into thin strips and put them in a salad bowl, and add the chopped sticks there.

We turn a piece of cheese into shavings using a grater or chop it into small cubes and throw it into the salad, then add crackers, corn kernels, salt the mixture and season with mayonnaise.

You should add sauce and croutons to the crab salad with Chinese cabbage before serving, otherwise the latter will quickly become soggy, which will thoroughly spoil the taste of the dish.

Option 3: Light crab salad with Chinese cabbage

IN summer time You can prepare crab salad with Chinese cabbage by adding fresh vegetables and herbs to the main ingredients.

Ingredients:

crab sticks;
Chinese cabbage;
fresh cucumbers;
several strong tomatoes;
bunch of basil;
a handful of olives;
salt;
juice of half a lemon;
olive oil.

How to cook

Wash the vegetables and sprigs of herbs and leave to dry, after wiping off any excess moisture with a towel. Before adding to the salad, the ingredients must be completely dry, so you should wash them in advance.

Chop the crab sticks with a sharp knife or grater and place them in a deep bowl.

We chop the “Beijing” into strips, cut the cucumbers and tomatoes into slices, finely chop the basil sprigs, and then put the slices on the chopsticks.

Squeeze the juice from half a lemon, add the same amount of olive oil and carefully mix the mixture until smooth.

Pour olives into the salad, pour in lemon-butter sauce, add salt and stir, trying not to crush the tomato slices, otherwise they will release a lot of juice and the dish will become “watery”.

When preparing crab salad with Chinese cabbage according to this recipe, you need to expect that it will be eaten immediately. It is not recommended to store it in the refrigerator, as chopped tomatoes will quickly leak.

Option 4: Salad with crab sticks, bell pepper, Chinese and red cabbage

This salad with crab sticks and Chinese cabbage is also low-calorie, and its preparation will take very little time from the hostess.

Will be needed:

crab sticks;
"Beijing" and red cabbage in equal parts;
several sweet bell peppers (you can take the fruits different color to make the dish more vibrant and harmonious);
carrot;
green onion;
sweet corn;
salt;
lemon juice;
vegetable oil for salads or mayonnaise.

How to cook

We wash the red cabbage under the tap, cut into thin strips, then add salt, pour in lemon juice and mix with your hands, squeezing thoroughly. Then the slices will need to be allowed to stand for a while and soak.

Rinse the vegetables and herbs under the tap and leave to dry until the moisture evaporates.

Chop the crab sticks into thin strips and place them in a salad bowl, along with the canned corn strained from the sweet juice.

Slice bell pepper thin half rings, chop the carrots on a grater, chop the Peking carrot into strips, and then send the components to the chopped sticks and corn kernels.

Add red cabbage soaked in lemon juice to the mixture, salt the dish, add vegetable oil for salads or light mayonnaise and mix thoroughly.

It is acceptable to replace sweet corn with fresh or canned green peas or beans in their own juice. Some housewives add the last component boiled.

Option 5: Crab salad with Chinese cabbage, smoked chicken and mushrooms

Lovers of nutritious dishes will definitely enjoy the hearty crab salad with Chinese cabbage, smoked chicken and canned mushrooms.

In the process of creating a dish you need:

crab sticks;
smoked chicken meat (you can take boiled breast, then the dish will not be so high in calories);
some rice grains;
Chinese cabbage;
2-3 eggs;
marinated mushrooms;
green or onion;
salt;
mayonnaise.

How to cook

We sort out the rice grains, wash them and set them to cook, and when they are ready, pour cold water over them and leave them to drain in a colander.

Place chicken eggs in a saucepan, add water, add a couple of tablespoons of coarse salt so that they are better cleaned, and boil, then cool and remove the shells.

Strain the marinated mushrooms from the juice. If their taste seems too strong, you can pre-rinse the “forest meat”.

We disassemble the Chinese cabbage into leaves, wash and dry with a towel, then rinse the green or onions under water.

Let's start cutting the components. Shred Chinese cabbage, crab sticks, eggs, onions, separate smoked or boiled chicken into fibers and place in a salad bowl.

Add rice grains and mushrooms strained from the marinade to the mixture, add some salt, season with sauce and carefully knead. Serve the salad immediately after adding salt and mayonnaise.

The advantage of crab sticks and Peking is that they can be combined with a huge number of products and you can come up with many salad options based on them. To these components add chicken and quail eggs, various vegetables, herbs, mushrooms, boiled rice or wheat, canned beans, meat and seafood. And as a dressing it is permissible to use not only mayonnaise, but also sour cream, salad oil, lemon juice and various sauces.

Option 6: Original recipe for salad with Chinese cabbage and crab sticks

Crab sticks are an inexpensive and accessible product with a bright taste. Using this component, you can create many salad options, complementing it with other products, for example, Chinese cabbage.

Ingredients:

2 packs of crab product;
0.5 kg of Chinese cabbage;
2-3 eggs;
180-220 g sweet corn;
a couple of tablespoons of rice;
green onion;
sour cream and mayonnaise;
salt.

How to cook classic crab salad with Chinese cabbage

Wash the sorted rice grains and send them to boil. In another container, boil the eggs.

We disassemble the head of Peking cabbage into leaves, rinse it in running water and dry it with a towel.

Chop the sticks, cooled and shelled eggs, and green onion feathers with a knife and transfer the ingredients to a salad bowl.

Strain the corn grains from the liquid and pour them into the salad, then chop the “Beijing” into strips and send it there along with the cooled rice.

Salt the mixture, season with sour cream and mayonnaise mixture, knead and serve.

Optional green onions It is permissible to replace with another type of fresh herbs.

A tasty, juicy, airy and very light salad of crab sticks and Chinese cabbage can even be prepared in the blink of an eye, especially if you have already hard-boiled chicken eggs before creating it and immediately cooled them in ice water.

Unlike an ordinary salad with such seafood, this appetizer will not give you a feeling of heaviness in your stomach. You can serve it not only for lunch, but also for breakfast or dinner.

Saturated yellow The dish will be enhanced by boiled home-made eggs. Thanks to them, the mayonnaise is colored, which connects all the cut components together, and this makes the salad seem colorful and bright.

Ingredients

4 boiled chicken eggs
150 g canned corn
150 g crab sticks
1 Chinese cabbage
2 tbsp. l. mayonnaise
salt to taste

Preparation

1. Buy Chinese cabbage that is light green in color, since dark green heads are already considered slightly overripe, and they taste more dense. Rinse the head of cabbage, thoroughly rinsing it even inside under the leaves. Using a knife, cut from the top into round slices. Pour the slices into a deep container and fluff it with your hands.

2. Be sure to defrost the crab sticks! You can do this for 30 minutes at room temperature or place for 5-8 minutes in warm water. Peel off the cellophane shell and cut into disks about 1 cm wide. Add to the container with the cabbage.

3. Add the canned corn, after draining the marinade.

4. Peel chicken eggs and rinse. Cut in half, then cut into half slices and add to the container. There is no need to finely chop this ingredient.

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