Shoes for long walking. Walking shoes

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Sports shoes have long gone beyond their original purpose, firmly entering our lives. However, choosing the best sneakers for everyday wear is not so simple. simple task. Shoes for walking should, first of all, please their owner, be fashionable, light, comfortable and durable.

The practicality of sneakers today is appreciated by many. They can easily replace boring shoes, boots, woman Pils and sandals, go well with almost all types of clothing: jeans, trousers, all kinds of skirts, sundresses and dresses. In addition to the usual ones, today you can find insulated models that are not cold even in winter. Often from appearance parents depend on how our children dress. Modern girls And boys are no less whimsical in choosing shoes, so they also love sneakers for their comfort and modern fashionable design.

Characteristics of high-quality urban sneakers

Choosing good shoes is a responsible matter, so you should approach it very seriously. Sneakers must have a unique design that allows them to be used in ordinary life, ideally “sit” on the leg, to be as convenient, comfortable and fashionable as possible. A few things will help answer the question: which sneakers are best for everyday wear? practical advice, which should not be ignored.

When choosing sports shoes for every day, pay attention to the following details:

sneakers should not be too heavy;
smooth, neat seams;
lack of glue on seams, soles, and other parts;
the presence of a hard, indestructible back;
good elasticity of the sock (after pressing on the toe part, the dent should disappear);
the presence of a blown cushion on the outer edge that protects the feet from chafing;
removable non-slip insole;
orthopedic inserts, with the help of which the leg is fixed in the correct position;
the presence of an instep support that prevents damage to the foot;
durable sole that bends in the toe area (not in the middle);
upper made of high-quality genuine leather or breathable synthetic material;
no unpleasant odor;
durable laces, preferably waterproof to prevent your feet from getting wet;
sticker with information about the product;
price quality products cannot be very low;
fashionable and stylish design.

The best sneaker manufacturers

The modern market is filled with all kinds of fakes, and often Low quality. To insure yourself against purchasing low-quality shoes, the most comfortable sneakers For everyday wear, it is better to choose in specialized stores. Today, the top famous brands include Nike, Adidas, Puma, Asics, Reebok, Saucony, New Balance.

Nike

Perhaps many people believe that the company focuses only on professional athletes. However, it is not. Currently, these American sneakers are ideal shoes not only for playing all kinds of sports, but also for regular walks.

ease;
reliability;
use of environmentally friendly, durable materials;
elasticity of the structure;
unique air sole;
lacing tightness;
variety of models.

See catalog:

Adidas

The products of the German company have long become a legend and favorite shoes of all categories of the population, which is perhaps why they so often try to counterfeit them. Adidas sneakers for every day are a combination of advanced technologies, interesting design and incredible comfort.

Advantages:

huge assortment;
durability (due to the use of wear-resistant materials);
light weight;
hypoallergenic;
stylishness;
look good and fit on the foot.

Puma

Sports shoes with a wild cat on them are favored by many celebrities.

Advantages:

comfort from the first minute;
wear resistance;
ease;
use of first-class materials;
original design that combines practicality with the latest fashion trends;
good protection of the foot from friction;
large selection of models.

Reebok

Together with models for sports, the company produces high-quality shoes for every day. At first glance, this product looks simple. However, it is in simplicity that the elegance, practicality and modernity of this fashion brand hide.

Advantages:

sole flexibility;
good leg fixation;
reliability, high wear resistance;
the use of material that is practically impermeable to moisture;
large selection of summer and winter models;
elegance.

Asics

World famous corporation long time studied the movements of the human body, which made it possible to create an excellent model for sports, regular jogging and daily walks.

Peculiarities:

there is practically no difference between the toe and heel;
a special substance located in the midsole helps reduce shock loads when moving;
structural rigidity;
cannot be deformed due to the use of special material;
non-slip sole;
ease;
original design.

Saucony

Sneakers of this American company becoming more in demand every year. These shoes perfectly combine the use of modern innovative technologies With original design and reasonable prices.

Advantages:

use of high-quality natural and artificial materials;
comfortable antibacterial insole;
good foot fixation and orthopedic characteristics;
attractive appearance;
large selection of models;
affordable prices.

New Balance

Those who want to look stylish while spending a little money will appreciate practical shoes this manufacturer. Although the company has been around for more than a century, the shoes have only become popular in the last two decades.

the use of lightweight, durable, breathable and dust-repellent materials;
large selection of models;
you can easily put on shoes without socks;
suitable for clothes of different styles;
good combination of price and quality.

See catalog:

Shoes for women

Let's take a closer look at women's casual sneakers. More recently, ladies used such shoes mainly for running, sports games, fitness classes. Very in demand today female sneakers for everyday wear. Designers are in constant search, developing new models that harmoniously combine with stylish elements wardrobe, made in casual style. The sneakers they present allow you to create interesting fashion looks, often very complex and bold.

Women's casual sneakers amaze with their diversity. The most comfortable shoes are made from natural materials on a light straight sole made of polyurethane foam or a wedge model. Sneakers made of leather and suede are especially popular. Those who want to stay stylish in warm weather, can pay attention to shoes made of quality synthetic materials. For example, sneakers with mesh - perfect solution for summer. The ability of the mesh to “breathe” allows your feet to feel comfortable even in the heat.

The luminaries among manufacturers of women's sports shoes for every day this year are Nike and Puma. The peculiarity of the sneakers is comfort, durability and unique design. In addition to delicate pastel colors, the designers used bright shades pink, yellow and green. In such shoes every lady will feel confident and stylish.

The Adidas collection is no less interesting. This season, designers have presented everyone’s favorite models in a new way, improving their strength characteristics. Application latest technologies and materials made it possible to achieve increased wear resistance, practicality and comfort of sneakers. In the models of this brand there is a noticeable combination of classic details with fresh ideas. Adidas presented feminine and light shoes that perfectly harmonize with the romantic style. Popular shades are snow-white and pastel; updated models are made in pink, red, yellow, gray, and black.

The rating of women's sneakers for everyday wear includes many new products from the fashion house Chanel. The sneakers display the brand's distinctive style: classic styles, flexible soles, slightly thicker heels, textile with floral print, leather and suede upper, noble white and gray colors.

Now that sneakers are firmly established in Everyday life, fashionistas and fashionistas probably breathed a sigh of relief. Many have fallen in love with these shoes because they are so practical, comfortable and stylish that they are ideal for any wardrobe. There is no shame in wearing sneakers to go for a walk in the park, go to a party, meet friends, or go to work.

Sneakers have long ceased to be just shoes for sports. The daily rhythm of life encourages walking several kilometers. Fans of long walks should take care of the quality and comfort of the shoes they purchase. How to choose the right sneakers for everyday walking?

Sneakers are the ideal everyday footwear for a number of reasons:

designed to overcome long routes;
withstand significant external load;
created with anatomical features feet;
represented by a wide range of models.

Good sneakers for walking around the city should have a dense, thick sole with shock absorption, a rigid high heel for foot stability and joint fixation, and be flexible.

Running shoes are designed to tilt the body forward, which is unacceptable when walking.

Requirements for sports shoes

choose a durable sole to protect your foot from stones and uneven roads;
the heel should be strong and high;
for walking on rough terrain, give preference to sneakers with shock absorption;
the presence of an instep support will prevent the appearance of flat feet and will not allow the leg to quickly get tired while walking or doing fitness;
opt for insoles that absorb moisture well and are easy to reach;
top part the sneaker must be breathable; there may be a mesh in the toe section, ensuring the proper level of foot ventilation;
shoelaces should not come undone while playing sports or moving around the city.

The type of walking determines the type of sneakers

How to choose comfortable sneakers for walking on asphalt? Think about where and how you will walk. The type of walks determines the choice of model for the goals.

For daily wear, give preference to comfortable and breathable sneakers.

For gym activities and recreational walking, choose lightweight, non-slip, and ventilated shoes. The main function of sneakers is to secure the ankle during sports.

Sneakers used outside the city are designed for descents and ascents, over long distances. The shoes have spikes on the sole, additional cushioning, the heel and toe are made of durable material. If your sneakers have a waterproof upper, this will provide protection from rain and moisture.

Nordic walking should be practiced in sneakers with flexible and textured soles.

Pay attention to how to choose the right size of sneakers for walking on asphalt and outside the city. Any shoes should not put pressure, restrict movement, or cause discomfort. Don't take shoes end to end. Make your purchase in the late afternoon, when your feet have filled up during the day, so as not to make a mistake with the size.

Give preference to branded sports stores rather than markets. There you can buy shoes High Quality, sewn to all standards and designed for wear around the city and rough terrain.

Sneakers should not have a strong odor, glue flows are unacceptable, and the seams should be carefully processed.

Good lacing will ensure a secure fit for your foot.

The insole plays an important role. It’s good if it can be easily removed from the shoe. High quality sneakers have a dense heel, stitched several times.

The elasticity of the sneakers is provided by elastic socks. Press on the surface, if the dent disappears quickly, the shoes are suitable for walking.

The sole should bend at the toe of the shoe. If it bends in several places or does not bend, put the shoe aside.

As shoes for every day, wearing sneakers is considered the most the best option. There are reasons for this:

they are designed specifically to cover a large number of kilometers and withstand heavy loads;
sneakers follow the anatomy of the human leg;
depending on how , you can select certain models.

Sneakers for walking on asphalt paths must have a certain flexibility and meet orthopedic properties so that the feet had sufficient protection while moving, namely:

the presence of a thick sole ensures that the foot comes into contact with asphalt;
a rigid and high heel position makes the foot more stable;
The ankle joint is well secured thanks to the high edges.

It is important to understand the big difference between sneakers that are used for running and those that are comfortable for walking. Running shoes are designed to allow your body to lean forward while running. Walking shoes can't afford that.

Matching sneakers and types of walking

To choose the best walking shoes, you should consider how you plan to get around:

normal daily walking. During the day we travel some distances: to work, to the store, to home, etc. Therefore, in such a rhythm, it is necessary to select breathable and comfortable shoes that can cope with. These are the only requirements for this type of load, so you can choose from a large number of models.
exercising in the gym and walking for health. Active movements require lightweight sneakers that can allow oxygen to pass through. Moreover, they should be made of leather and have a soft, not thick sole. The main task of such shoes is to be flexible enough and securely fix the ankle.
walking for health outdoors. Sneakers in city areas are distinguished by their softness and flexibility, and are well cushioned. In addition, they should not be heavy, since any excess weight will create extra heaviness and make the walk less enjoyable.
off-road walking. This type of activity requires frequent ascents and descents from heights, so they must have a certain strength. As a rule, the sole of such shoes is equipped with special spikes, has rubber protection against damage on the toe and heel, high-quality shock absorption, etc. Only such sneakers can protect your feet from all sorts of obstacles that you encounter, such as stones, sticks and holes.
walking Scandinavian style . The most comfortable sneakers should have a very flexible sole to allow free movement of the foot. In addition, it is good if the sole is grooved to prevent slipping on the surface.

Differences between sneaker models for women and men

It often happens that women prefer to purchase men's type shoes, believing that they have best characteristics. This is the wrong position, since women's walking sneakers are specially created for certain differences in girls' feet. The same goes for male models. This may increase the likelihood of injury.

Men's walking sneakers also differ from women's in size and color choice. Options for women are much smaller and usually no larger than size 40-41. Shoes for guys are most often dark in color, black, gray or blue. At the same time, women's walking sneakers are often bright, with various paintings and other decorative elements.

As you know, many girls prefer to see various aesthetic elements on their clothes, so when choosing it is also important to give preference to certain design solutions that you like. This will allow you to get more aesthetic pleasure from your walk.

The insoles found in men's shoes tend to be thicker and the lacing is longer. Women's athletic shoes have insoles that respond to changes in their hormonal status.

What You Should Know When Choosing Good Walking Shoes

In order to understand whether the chosen sports shoes will suit you, you need to try them on. It is important that the toes do not rest against the toe, maintaining a distance of approximately 5 mm. However, they don’t need to be big either.

It is more advisable to try on shoes in the evening, since during the day, when the load on the legs is too great, they become larger. Also, when trying on, you need what you usually wear. Once you've put on your sneakers, walk around in them to see if they'll be comfortable for you.

There are some additional rules that will help you decide on the choice of sports sneakers for walking:

It would seem that what’s so difficult about choosing sneakers? We try on the model we like and... But let’s not rush to buy, because sneakers are different in purpose: men’s and women’s, for everyday use, for walking, for outdoor sports. fresh air and in gym, winter sneakers and summer ones - in short, there are quite a lot of varieties of sports shoes.

However, in any case, sneakers must be comfortable, and for this it is necessary to take into account a number of criteria.

In this article we will try to explain in detail how to choose walking shoes and what you should pay attention to.

Currently, sneakers are not only sports, but also popular everyday shoes, and this is not surprising - they have no equal in comfort and stability, you can walk long distances in them without experiencing fatigue and discomfort, and for people who are active way of life, they are simply irreplaceable.

How to choose walking shoes: criteria

There are certain differences between walking and running shoes.

The design for running takes into account that the body leans forward when running, and sneakers for regular or race walking equipped with orthopedic elements specifically to protect the leg when moving.

This is, first of all, a thick corrugated sole that cushions when walking, making the contact of the foot with the surface less harsh.

Depending on the purpose, even the depth of the terrain varies: for walking on asphalt it can be shallow, but for sports walking, including Nordic walking, it can be quite deep, and besides, the sole must consist of several segments.

The high, rigid heel serves to ensure stability of the foot while walking, and the high edges serve to fix the movable ankle.

With flat feet, the arch support becomes especially important: this is a soft cushion on the midsole that fits into the arch of the foot and provides its support.

Thanks to this, even after quite a long walk, the ankle will not experience fatigue. The presence of an instep support is mandatory - it also serves to prevent flat feet.

Insole made of hygroscopic material must be removable, and the top must be made of a material that allows air to pass through (this can be textiles or leather in combination with high-tech synthetics). A soft cushion around the ankle will prevent chafing.

How to choose the right size sneakers

Any shoes need to be carefully tried on, and sneakers are no exception. Put them on and walk around to see how comfortable you feel in them.

When choosing, be guided not only by your size, but also by the required distance between the tip of the sock and your thumb - it should be about 0.3-0.5 cm.

Even if you know how to choose walking shoes based on your foot size, try to buy shoes in the afternoon, when your feet are slightly swollen. And don’t forget to bring socks of the same thickness that you will wear with your sneakers.

Carefully examine the model you like - it should contain the elements listed above.

If the sneakers will be used for walking not only on flat, but also on rough surfaces, they should have a fairly wide sole with a “back and forth” tread, and there should be a rubber lining on the toes to protect against delamination.

No protruding threads or glue drips - everything must be done very carefully, this is the key to the reliability and durability of the shoes. All these criteria are met, for example, by Asics sneakers.

Best exercises for leg muscles

A person practicing Nordic walking will need special poles, as well as comfortable clothes and shoes. Any one is suitable for a beginner comfortable shoes without heels and soles. But as the pace and time of training increases, it will become clear that the shoes must be special. It should be of high quality, well stitched, should not rub and contribute to the formation of calluses. In no case should you skimp on shoes, since long walks wear them out, your feet sweat, and cracks and calluses may appear on your feet. It must be selected ideally in size, texture, and materials.

What kind of shoes should you wear for Nordic walking?

Sneakers for Nordic walking should be comfortable first, and only then light.

Sneakers should allow the foot to be in correct location, the bend should be soft, the leg should bend easily when the foot moves from heel to toe. The heel fits snugly to the heel, without bending. A margin of 0.5-0.8 cm is needed from the toe to the toe of the sneaker. There should be enough space for the toes in the shoe. Shoes should be made of breathable material: nylon, leather. If you weigh a lot, you need to choose stiffer shoes to protect against injury. When exercising 3-4 times a week, shoes need to be changed every 6 months.

Difference from running

The most important difference between walking shoes and running shoes is that the roll in running shoes is steeper and is not suitable for walking. Volleyball and basketball shoes have flat soles, which is also not very comfortable for walking. Walking shoes are typically heavier and have less shock absorption than running shoes.

Types of sneakers

Shoes for Nordic walking are selected from 3 types:

Running shoes;
Trekking sneakers;
Trekking boots.

Running shoes designed primarily to soften the impact when running. It is designed to reduce the burden on musculoskeletal system athlete. The more technologically advanced the shoes, the more expensive they are. When choosing such models, you should pay attention to models without stabilizers. Shoes should help place the foot neutrally, and the fabric should be softer in the heel area. Sneakers should contain mesh that doesn't get wet but also allows your skin to breathe.

Stable sneakers are suitable for athletes who walk if they have arched feet. For obese people and people with large arches in their feet, sneakers in the “motion control” category are suitable.

Sneakers for walking on rough terrain are the so-called “trails”. They are equipped with a moisture-proof layer and hard inserts that can protect against dirt, stones and dust. Some models have a pocket on the tongue for easy tying and securing laces. The trails are suitable for walking at a fast pace.

Please note that the trails are suitable for any weather; you don’t have to worry about getting your feet wet or freezing in them. In winter they can withstand temperatures down to minus 15 degrees. Excellent for driving over rough terrain. Trails are a bit stiffer than running shoes and can cause your feet to sweat in hot weather.

For leisurely walking, trekking sneakers or boots are suitable. Trekking shoes very comfortable, protect feet from moisture and wind, have increased wear resistance, and have a sole that helps walking on hills and mountainous terrain. True, the soles in them are not as flexible as those of sneakers, but these models are suitable for leisurely Scandinavian walking.

Trekking boots – more warm option, also reliably protect from moisture and snow. They have increased foot protection, reliably fixing the ankles of the feet. Excellent for winter and spring walks, having increased thermal protection.

Material of manufacture - which is better

Shoes for Nordic walking must be chosen from natural materials; these can be genuine leather or thin sneakers made of cotton fabric. The latest models are sold in stores or markets, they fit perfectly on the feet, they are lightweight, but they can only be worn in dry weather, otherwise the feet will quickly get wet. In addition, they are short-lived and will last no more than 1 season. Then the fabric of such sneakers begins to tear, and the shoes become unsuitable for walking. The undoubted advantage of such sneakers is their affordable price.

Please note that these shoes have very thin soles and are therefore not suitable for walking on rough terrain or rocky roads. They are suitable for walking only on smooth roads or on rubberized surfaces of stadiums. In such models, when walking on rocky roads, your foot will feel every pebble and you can easily get injured. The highest quality models have inserts in the sole with a special gel, which allows for better shock absorption and reduces the load on the joints and spine.

Sole

For parks, alleys and snow, a pronounced tread is suitable, and for asphalt pavement It is better to choose a wide tread with a surface pattern.

For walking at a fast pace, the sole should be easily bendable for ease of foot placement. For walking at a leisurely pace, a stiffer model is also suitable. However, with further training and picking up the pace, such sneakers will no longer be comfortable, because... the foot will not be able to bend in them, which will lead to unnecessary stress on the body.

When buying shoes, you need to look at how the sole fits to the sneaker itself. The sole should not be thin, and stones and bumps should not be felt in it. It is better that the sole is stitched, and you should pay attention to the seam - it should be even, the threads should be strong. When choosing glued models, the glue must be applied in an even layer, the sole itself must be clean and not stained with glue.

It must be remembered that glued sneakers tend to come unglued over time, especially if the glue and the manufacturer are of poor quality. And even if re-glued, such sneakers will not last for a long time.

Watch the video about what kind of sneakers you can buy for walking.

How to choose

Choosing shoes for Nordic walking is necessary only in person and preferably in the afternoon, when the foot increases slightly in size and the likelihood of choosing tight shoes decreases. When choosing, you need to try on a model, walk around the store in it, try jumping to make sure it’s comfortable.

Advice. To select sneakers, you need to try them on with socks that are intended for training. It is important to keep in mind that in cold weather you may need another pair of socks, which is better to bring with you to the fitting.

The color should be based on personal preferences, but shoes light colors not the most suitable for training in slushy weather. And in the summer it quickly gathers dust. It is better to choose shades of bright colors that can lift your spirits. This will make your classes even more enjoyable.

When choosing sneakers, you can often run into a fake. To avoid this, you need to bend your sneakers. A high-quality fold line will pass, dividing the sneaker into 1/3 and 2/3, while fake models bend in the middle or at random.

You should not take low models. They are, of course, the lightest, but they do not secure the ankle. For active movements You should choose medium or high rise models. Shoes should be breathable, flexible, comfortable, and follow the movements of the foot.

Good shoes usually last for 500-1000 km.

How to choose the size

It is better to buy shoes in the afternoon, when the foot widens a little. The leg should feel free. The margin from the fingertips should correspond to 0.5-0.8 cm. You should not take the size end to end, since in this case the foot will be compressed, which provokes the appearance of calluses and injuries. Sneakers must be tried on while standing. It is necessary to wear two sneakers at once due to different foot lengths. You shouldn’t trust the seller that the sneakers will stretch later if they are not very comfortable right away. You should take shoes that are comfortable from the very beginning.

Companies and prices

Among inexpensive models should be highlighted Nesco walking shoes , they have a waterproof upper, are very comfortable for daily walking, the sole is made of high quality rubber that will last for a long time. Their cost is from 1,200 rubles.

Asics models It has powerful treads, a heavier sole, and bottom protection from stones. Comfortable when walking over rough terrain. Equipped with gel inserts in the heel area for comfortable cushioning. Cost - from 4,000 rubles.

Lotto shoes has a price of about 3500-4000 rubles. Models are equipped with inserts from artificial leather, mesh, breathable upper. Some models are made in vintage style and have a cotton top.

Sauconi shoes equipped with a seamless upper, helps to better feel movements. Their soles are lighter and improve flexibility. There are rubber inserts for better grip. Has increased wear resistance. Price from 5,000 to 10,000 rubles depending on the model.

How to care

Nordic walking shoes will last much longer with proper care.

Care Tips:

New sneakers are subject to special impregnation with moisture-proof cream.
After each lesson, it is necessary to clean off the dirt with a dry brush, and in case of heavy contamination, wash your shoes in a warm water without the use of brushes. The surface of the shoes should not be rubbed too hard because of the likelihood of damage from grains of sand.
Shoes should be dried away from heat sources. You should not dry your shoes with a hairdryer to avoid damaging the fabric. Drying shoes in the sun is also not recommended due to possible cracking of the paint.
Wet shoes should not be worn. When exercising twice a day, it is recommended to have 2 pairs so that one of them remains dry.
Leather shoes cannot be washed, only wipe with a damp cloth.
Sneakers should be treated with a special antifungal compound and a spray that eliminates the smell of sweat. If you experience excessive sweating, you can choose a model made from breathable materials that will allow your feet to breathe. Also in this case, you need to choose thin socks made from natural materials.
Suede sneakers cannot be washed. There are special formulations for them. But such shoes are not practical, especially in dirty and rainy weather.

Watch a video about washing sneakers at washing machine.

Useful tips. Do not leave shoes in a place where dogs or cats can get them. If sneakers white if the grass is stained green, then alcohol will help remove such dirt, then you need to treat such sneakers with a special white cream paint.

Some models made of synthetic materials can be machine washed on a delicate cycle.

Important. Glued models must not be washed in a washing machine. They are hand washed only. At hand wash sneakers are soaked in warm water and washed using mild detergents.

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