How to choose shoes for sports walking. Comfortable shoes for traveling and walking

Although you can use running shoes for walking, you should never use walking-only shoes for running because their soles are not as high and do not have enough cushioning. Also, choosing the right shoe size is key for both runners and walkers. According to experts, the perfect running and walking shoe should provide foot stability, shock absorption, and should barely be felt on your foot.

Different shoe requirements

You should know that the need different types shoes for walking and running are associated with a different mechanism for the implementation of these active species activities. Thus, the mechanism of walking is to move the body weight from the heel to the central part of the foot and then to the toe, while runners place their foot immediately so that the weight is on the middle part and toe of the foot.

Below is a list of the main features of shoes that make exercise specified species physical activity enjoyable, convenient and safe for health:

Very often we ask different sports medicine specialists which ones to choose comfortable sneakers for women's walking, how to choose a good one men's shoes for walking? This point in the article contains the key information you need to know to choose the best walking shoes. In addition, specific sneaker models are described that are leaders in the field of comfort and safety for this activity.

It should be said right away that choosing good sneakers for walking is much easier than for running. Here the whole choice lies in one simple rule: choose sneakers that you put on, take a few steps and feel comfortable in them and don’t get in the way. It doesn't matter the design of the shoe, it doesn't matter how much weight they're designed for, whether they're light or heavy, or even that they're intended to be running shoes, because some models are great candidates for walking.

By the way, do not look for models designed for walking, which will have a special inscription “For Walking” (“Walk”), because, no matter how strange it may sound, they are rougher, less flexible and worse quality than jogging models. Therefore, when choosing comfortable sneakers for walking, first of all pay attention to running shoes.

Some people like soft ones, while others prefer hard ones, some people like flexible ones, others look for hard ones, some people want wide and spacious ones, others choose narrow ones in the foot... Every choice cannot be considered good or bad, since it is determined by personal preferences.

There are, of course, some objective characteristics, for example, ventilation properties. You must also not forget for what purpose you are buying shoes, since it is one thing to walk a couple of kilometers along the sidewalk in the city and another to walk for 5-6 hours over rough terrain with ups and downs. Otherwise, choose sneakers that you like and that make you feel good.

This freedom to choose the right shoes provides an almost endless number of options, which leads to the corresponding difficulties in recommending any specific model. However, the general useful information should be kept in mind. So, when are you going to buy good shoes for walking, then opt for its shock-absorbing ability, that is, the same running shoes. Whether you're heavy or feather-weight, shock-absorbing shoes will have you walking on clouds. For example, pay attention to the Asics Gel Nimbus 19, Nike Vomero 12 or Brooks Glycerin 15 sneakers.

Models of men's and women's sneakers

This paragraph of the article provides a rating of popular models of walking shoes that are suitable for both men and women. Given short description their characteristics. Many of these sneakers can be purchased at the Sportmaster chain of stores.

Running shoes

Here are the main factors to consider to the right choice running shoes.

Running technique and body weight

The first question you need to answer is, do you run well, is your technique honed, do you have prepared muscles? It's okay if you run poorly, you just need to buy shock-absorbing shoes and improve your running technique. If your technique is refined, then you are less likely to injuries during exercise and you can afford to choose sneakers with little cushioning.

Before choosing running shoes, you need to weigh yourself as all shoes are recommended for use at a certain body weight. So, if you weigh 65 kg, then you can choose sneakers with little shock-absorbing capacity. If you weigh 90 kg, then you need more expensive sneakers with high soles.

Damage

Are you prone to any kind of damage? This is important to know because some shoes are designed specifically to reduce the risk of these injuries. For example, if you have problems with the calf muscles, it is better to choose shoes in which the heel is 10-12 mm higher than the toe, and if you have frequent ankle sprains and knee joint It is better to choose shoes that provide confident foot stability.

Foot profile, width and length

It's important to know your foot profile so you can choose the right shoes. Finding out your profile is very simple; to do this, you need to wet your foot in water and leave its mark on a piece of paper. This simple test will allow you to choose specific sneaker models. So, people with low profile feet should not buy high profile shoes, and vice versa.

The width of the foot should also be taken into account when choosing sneakers. . Shoes have special markings according to its width. Most men wear shoes grade D while women wear grade B, however if your feet are narrow or wide then you need to look out for other grades such as 2E and 4E for wide feet in women and men respectively. .

Each of us wants to choose the ideal size sneakers, but it is a known fact that the foot becomes wider after 5 km of running. To avoid foot abrasions, you need to choose shoes so that there is a gap of one finger width between the toe and the biggest toe.

Surface, weather conditions and running rhythm

The surface on which you jog regularly is also important. If you run on asphalt, sidewalks, or other hard surfaces, your best bet is to choose running shoes with soft cushioning. If your route runs through a park, then the shock-absorbing ability of the sneakers in this case is not so important, and here the stability of the foot comes first, so you need to choose shoes that meet this requirement.

If you run or walk on rocky soil, along narrow paths or rocky terrain, then you need to choose special shoes that provide good grip on such a surface and protect your feet , its stability and fixation.

Depending on the state of the atmosphere, it is necessary to choose shoes suitable for the given weather. So, if you often run on wet asphalt or sidewalks, then you need sneakers with good grip. IN in this case Adidas models are ideal.

The rhythm at which you usually run, plays an important role when choosing running shoes with appropriate characteristics. Many models are designed for a 1 km rhythm in 5.5 minutes. and are no longer suitable for running at a rhythm of 1 km in 4 minutes. In general, the following simple classification can be given:

As a conclusion, it should be said that there are no ideal sneakers for all occasions, and there is no clear answer to the question of which sneakers are the most comfortable. Therefore, your best strategy will be to choose shoes according to your physiological characteristics and taking into account the conditions in which you intend to use these shoes.

Attention, TODAY only!

Sports shoes have long gone beyond their original purpose, firmly entering our lives. However, choosing the best sneakers for everyday wear is not so simple. simple task. Shoes for walking should, first of all, please their owner, be fashionable, light, comfortable and durable.

The practicality of sneakers today is appreciated by many. They can easily replace boring shoes, boots, woman Pils and sandals, go well with almost all types of clothing: jeans, trousers, all kinds of skirts, sundresses and dresses. In addition to the usual ones, today you can find insulated models that are not cold even in winter. Often from appearance parents depend on how our children dress. Modern girls And boys are no less whimsical in choosing shoes, so they also love sneakers for their comfort and modern fashionable design.

Characteristics of high-quality urban sneakers

Choosing good shoes is a responsible matter, so you should approach it very seriously. Sneakers must have a unique design that allows them to be used in ordinary life, ideally “sit” on the leg, to be as convenient, comfortable and fashionable as possible. A few things will help answer the question: which sneakers are best for everyday wear? practical advice, which should not be ignored.

When choosing sports shoes for every day, pay attention to the following details:

• sneakers should not be too heavy;
• smooth, neat seams;
• lack of glue on seams, soles, and other parts;
• the presence of a hard, indestructible back;
• good elasticity of the sock (after pressing on the toe part, the dent should disappear);
• the presence of a blown cushion on the outer edge that protects the feet from chafing;
• removable non-slip insole;
• orthopedic inserts, with the help of which the leg is fixed in the correct position;
• the presence of an instep support that prevents damage to the foot;
• durable sole that bends in the toe area (not in the middle);
• upper made of high-quality genuine leather or breathable synthetic material;
• no unpleasant odor;
• durable laces, preferably waterproof to prevent your feet from getting wet;
• sticker with information about the product;
• price quality products cannot be very low;
• fashionable and stylish design.

The best sneaker manufacturers

The modern market is overflowing with all kinds of fakes, and often Low quality. To insure yourself against purchasing low-quality shoes, it is better to choose the most comfortable sneakers for everyday wear in specialized stores. Today, the top famous brands include Nike, Adidas, Puma, Asics, Reebok, Saucony, New Balance.

Nike

Perhaps many people believe that the company focuses only on professional athletes. However, it is not. Currently, these American sneakers are ideal shoes not only for playing all kinds of sports, but also for regular walks.

• ease;
• reliability;
• use of environmentally friendly, durable materials;
• elasticity of the structure;
• unique air sole;
• lacing tightness;
• variety of models.

See catalog:

Adidas

The products of the German company have long become a legend and favorite shoes of all categories of the population, which is perhaps why they so often try to counterfeit them. Adidas sneakers for every day are a combination of advanced technologies, interesting design and incredible comfort.

Advantages:

• huge assortment;
• durability (due to the use of wear-resistant materials);
• light weight;
• hypoallergenic;
• stylishness;
• look good and fit on the foot.

Puma

Sports shoes with a wild cat on them are favored by many celebrities.

Advantages:

• comfort from the first minute;
• wear resistance;
• ease;
• use of first-class materials;
• original design that combines practicality with the latest fashion trends;
• good protection of the foot from friction;
• large selection of models.

Reebok

Together with models for sports, the company produces high-quality shoes for every day. At first glance, this product looks simple. However, it is in simplicity that the elegance, practicality and modernity of this fashion brand hide.

Advantages:

• sole flexibility;
• good leg fixation;
• reliability, high wear resistance;
• the use of material that is practically impermeable to moisture;
• large selection of summer and winter models;
• elegance.

Asics

World famous corporation long time studied the movements of the human body, which made it possible to create an excellent model for sports, regular jogging and daily walks.

Peculiarities:

• there is practically no difference between the toe and heel;
• a special substance located in the midsole helps reduce shock loads when moving;
• structural rigidity;
• cannot be deformed due to the use of special material;
• non-slip sole;
• ease;
• original design.

Saucony

Sneakers of this American company becoming more in demand every year. These shoes perfectly combine the use of modern innovative technologies With original design and reasonable prices.

Advantages:

• use of high-quality natural and artificial materials;
• comfortable antibacterial insole;
• good foot fixation and orthopedic characteristics;
• attractive appearance;
• large selection of models;
• affordable prices.

New Balance

Those who want to look stylish while spending a little money will appreciate practical shoes this manufacturer. Although the company has been around for more than a century, the shoes have only become popular in the last two decades.

• the use of lightweight, durable, breathable and dust-repellent materials;
• large selection of models;
• you can easily put on shoes without socks;
• suitable for clothes of different styles;
• good combination of price and quality.

See catalog:

Shoes for women

Let's take a closer look at women's casual sneakers. More recently, ladies used such shoes mainly for running, sports games, fitness classes. Today, women's sneakers for everyday wear are in great demand. Designers are in constant search, developing new models that harmoniously combine with stylish elements wardrobe, made in casual style. The sneakers they present allow you to create interesting fashion looks, often very complex and bold.

Women's casual sneakers amaze with their diversity. The most comfortable shoes are made from natural materials on a light straight sole made of polyurethane foam or a wedge model. Sneakers made of leather and suede are especially popular. Those who want to stay stylish in warm weather, can pay attention to shoes made of quality synthetic materials. For example, sneakers with mesh - perfect solution for summer. The ability of the mesh to “breathe” allows your feet to feel comfortable even in the heat.

The luminaries among manufacturers of women's sports shoes for every day this year are Nike and Puma. The peculiarity of the sneakers is comfort, durability and unique design. In addition to delicate pastel colors, the designers used bright shades pink, yellow and green. In such shoes every lady will feel confident and stylish.

The Adidas collection is no less interesting. This season, designers have presented everyone’s favorite models in a new way, improving their strength characteristics. Application latest technologies and materials made it possible to achieve increased wear resistance, practicality and comfort of sneakers. In the models of this brand there is a noticeable combination of classic details with fresh ideas. Adidas presented feminine and light shoes that perfectly harmonize with the romantic style. Popular shades are snow-white and pastel; updated models are made in pink, red, yellow, gray, and black.

To the rating women's sneakers For everyday wear, there are many new items from the fashion house Chanel. The sneakers display the brand's distinctive style: classic styles, flexible soles, slightly thicker heels, textile with floral print, leather and suede upper, noble white and gray colors.

Now that sneakers are firmly established in Everyday life, fashionistas and fashionistas probably breathed a sigh of relief. Many have fallen in love with these shoes because they are so practical, comfortable and stylish that they are ideal for any wardrobe. There is no shame in wearing sneakers to go for a walk in the park, go to a party, meet friends, or go to work.

In the previous article we discussed in detail. Of course, to choose the best walking shoes, you need to adhere to the following rules.

Firstly, before moving on to studying the characteristics of sneakers, you need to make sure of their quality. To be sure of what is in front of you original shoes rather than a cheap low quality copy, you should check the following points:

1. Make sure that the crosses are stitched evenly and the stitches are the same length. The threads do not tangle and overall have a neat appearance.
2. The gluing on visible areas is done with high quality, the glue lies in even lines, without extending into neighboring areas. There are no "blots".
3. Low quality materials used for counterfeits have a sharp bad smell. You can easily distinguish them by simply holding the sneaker to your nose.
4. Bend the sole. The fold line should be in the front third of the shoe - this is where the foot naturally bends when walking. Manufacturers are well aware of this and take into account the peculiarities of human movement, but scammers do not care about this and their crosses usually bend in the middle or anywhere.
5. Take a closer look at the company, no and!

Secondly, if you are shopping through an online store, order several pairs of adjacent sizes at once. Upon delivery, you can try them all on and pay only for those that fit! If you prefer shopping online brand stores, do not forget to take a pair of spare socks with you for trying on - no one knows who and how put on sneakers before you.

Size selection

A few words about walking:

1. Do your shopping in the afternoon. As a rule, by this time the foot increases slightly in size. Shoes bought in the morning will most likely be noticeably tight in the future.
2. For the same reasons, fitting must be done while standing.
3. Due to the natural asymmetry of the human body, feet also have slightly different lengths, so it is necessary to wear both sneakers. And both should be just right.
4. There should be a small distance between the thumb and the nose of the sneaker for more comfortable wearing. It is strictly not recommended to take shoes end to end.
5. If possible, try to simulate different types of movements by walking around in the store. different surfaces– such as hard floors and carpet. Shake your foot - the shoe should fit snugly without moving.
6. Many materials hardly wear out during use, so it should be comfortable right away. There is no need to give up hope that the last pair of cute sneakers will gradually stretch along your leg. If such a misunderstanding does occur, then it will be useful to find out how you can stretch your sneakers at home.

Characteristics of sneakers

You should not choose sneakers with a low top, although they have the lowest weight, but practically do not fix the ankle. For people leading an active lifestyle, a mid top height is perfect for walking.

The heel should fit tightly around the heel and secure the sneaker on the foot. When walking, there should be no squelching movements in which the sneaker moves on the heel every time.

Try to choose models with a removable insole - this will allow timely and convenient wearing, maintaining hygiene and a pleasant smell.

Another important element sports shoes for walking - sole. If, for example, it should be thin enough for a better feel of the board, then here it will only do harm. Try to choose a dense and thick sole so that stones and potholes under your feet do not make themselves felt at every step. Well, the best walking shoes have special inserts in the layers of the sole with compressed air or gel, giving excellent shock absorption to the owner and significantly reducing the load on the joints and spine.
If you are a practical person, then dark sole color will suit you - it looks neat and there is no need to clean it after every walk.

The tread pattern may vary - make allowances for how you walk. If you need sneakers for Nordic walking in the woods, asphalt and rough terrain, then the tread should be deeper and provide reliable traction. For city walks on asphalt, a regular herringbone pattern is suitable. It is worth noting that high-quality shoes for Nordic walking are enough for 500-1000 km.

Sneakers have long ceased to be just shoes for sports. The daily rhythm of life encourages walking several kilometers. Fans of long walks should take care of the quality and comfort of the shoes they purchase. How to choose the right sneakers for everyday walking?

Sneakers are the ideal everyday footwear for a number of reasons:

• designed to overcome long routes;
• withstand significant external load;
• created with anatomical features feet;
• represented by a wide range of models.

Good sneakers for walking around the city should have a dense, thick sole with shock absorption, a rigid high heel for foot stability and joint fixation, and be flexible.

Running shoes are designed to tilt the body forward, which is unacceptable when walking.

Requirements for sports shoes

• choose a durable sole to protect your foot from stones and uneven roads;
• the heel should be strong and high;
• for walking on rough terrain, give preference to sneakers with shock absorption;
• the presence of an instep support will prevent the appearance of flat feet and will not allow the leg to quickly get tired while walking or doing fitness;
• opt for insoles that absorb moisture well and are easy to reach;
• top part the sneaker must be breathable; there may be a mesh in the toe section, ensuring the proper level of foot ventilation;
• shoelaces should not come undone while playing sports or moving around the city.

The type of walking determines the type of sneakers

How to choose comfortable sneakers for walking on asphalt? Think about where and how you will walk. The type of walks determines the choice of model for the goals.

For daily wear, give preference to comfortable and breathable sneakers.

For gym activities and recreational walking, choose lightweight, non-slip, and ventilated shoes. The main function of sneakers is to secure the ankle during sports.

Sneakers used outside the city are designed for descents and ascents, over long distances. The shoes have spikes on the sole, additional cushioning, the heel and toe are made of durable material. If your sneakers have a waterproof upper, this will provide protection from rain and moisture.

Nordic walking should be practiced in sneakers with flexible and textured soles.

Pay attention to how to choose the right size of sneakers for walking on asphalt and outside the city. Any shoes should not put pressure, restrict movement, or cause discomfort. Don't take shoes end to end. Make your purchase in the late afternoon, when your feet have filled up during the day, so as not to make a mistake with the size.

Give preference to branded sports stores rather than markets. There you can buy shoes High Quality, sewn to all standards and designed for wear around the city and rough terrain.

Sneakers should not have a strong odor, glue flows are unacceptable, and the seams should be carefully processed.

Good lacing will ensure a secure fit for your foot.

The insole plays an important role. It’s good if it can be easily removed from the shoe. High quality sneakers have a dense heel, stitched several times.

The elasticity of the sneakers is provided by elastic socks. Press on the surface, if the dent disappears quickly, the shoes are suitable for walking.

The sole should bend at the toe of the shoe. If it bends in several places or does not bend, put the shoe aside.