Vitamins for muscle growth in men. Vitamins that will help build muscle mass

Are you happy with your weight?

Most likely no. There are very few people who are not concerned about this problem. But, if to be happy you need to gain weight, not lose it, this article is for you.

So, we will talk about what vitamins are needed for weight gain for adult men and women.

Anyone who suffers from a lack muscle mass, you should think about what the reason is. One of the main factors that has direct influence The formation of muscles is a metabolic process.

Metabolism is a complex process that involves various substances and enzymes. The latter accelerate the course of many biochemical reactions in the body, and the vitamins that are part of them play an important role in all this.

Vitamin A

In the process of gaining muscle mass, which is also known as, it occupies one of the most significant niches among other components. It opposes the hormones produced in thyroid gland and affecting the rate of metabolic reactions in the body. Sometimes, an excess of these products causes the body to process calories at an increased rate, which does not allow you to gain additional weight.

In addition, retinol takes part in the process of cell development, and this is one of the main components in the process of weight gain. This vitamin is responsible for skin health, does not allow the mucous membranes to dry out, and its influence has a positive effect on the functions of the reproductive system.

Retinol is found in various animal products. These include meat and eggs.

Plant foods contain beta-carotene, a substance that is converted into retinol during digestion.

These products include: apricots, bell pepper, .

B vitamins

Metabolism can only occur in the human body when it has enough energy.

Provide cells with nutrition required level. These include:

• thiamine;
• riboflavin;
• a nicotinic acid;
• pyridoxine.

Thiamine

Thiamine, also known as vitamin B1, is involved in redox reactions that occur in the body. These processes are vital for him, since they directly contribute to his growth and development. The natural routes by which the vitamin enters the human body are not entirely reliable.

The problem is that one part of this important component is found in food, namely in whole grains, bran and yeast, and the second is a waste product of beneficial intestinal microorganisms.

Thiamine deficiency occurs when digestive disorders occur, which manifest themselves in incomplete absorption of consumed foods. For this reason, increased nutrition aimed at gaining muscle mass may not produce the desired effect.

Riboflavin

Participates in the processes of fat absorption and regulates the proper functioning of the digestive process. Mainly found in milk, eggs and brewer's yeast.

Nicotinic acid - vitamin B3

An important component for weight gain. It regulates the process of creating proteins and fats in the body. Brewer's yeast is the main source of this component.

Pyridoxine

Plays an important role in the synthesis of amino acids - building material proteins. Foods containing pyridoxine include chicken, sunflower seeds and potatoes.

Vitamins E and C

These components belong to antioxidants - substances that reduce the number of free radicals in the body. The importance of their presence in the process of weight gain is that this procedure requires special nutrition containing a large number of calories. As a result, the intensity of redox reactions in the human body increases, which leads to the formation of a large number of free radicals.

Contained in all walnuts and sunflower seeds. Food products containing most of it are black currants and strawberries.

Do not forget that vitamins must be supplied to the body in a complex ratio - this will help to avoid hypovitaminosis.

Complexes designed for weight gain

Taking vitamin complexes that can be found in any store sports nutrition or pharmacy, must be carried out against the background of a proper diet. This is the only way they will have the desired effect.

Hi Tec Vitamin A-Z. This complex contains various vitamins and minerals in such a ratio as to help the body gain additional weight as quickly and effectively as possible. Special attention should be paid to the fact that the amount of vitamin C in the preparation is designed for intense strength training. The product is taken twice a day, one capsule per dose.

Allmax Zma. A complex of vitamins and minerals necessary to support human muscles. The product increases endurance, accelerates the growth of muscle mass and its recovery after exercise. The dosage depends on the intensity of training and varies from three to six capsules per day.

Mega Mass 4000. Vitamins and minerals are contained in the preparation in such a ratio as to provide the body with the necessary energy as much as possible. The complex has a beneficial effect on the growth of muscle mass and is taken during breakfast, as well as before and after training in the amount of one capsule per dose.

What you can't gain weight without

Vitamins undoubtedly play an important role in weight gain, but there are many other important aspects to the process.

It is necessary to monitor your diet, which should contain not only a sufficient amount of proteins and complex carbohydrates, but also various minerals.

Also, we must not forget about strength exercises, which promote the growth of muscle mass in the body.

Strength training is necessary for the reason that during weight gain, there is an increase in not only muscle tissue, but also fatty tissue in the body. It is strength exercises that contribute to the fact that most of the mass will begin to be gained from muscles. They will develop and grow, and excess fat will be burned.

Weight gain is a complex, complex process that requires careful planning and a responsible approach to its execution.

Vitamins - reliable assistants for muscles during intensive training. Among their large assortment, you can choose exactly those that will affect the growth and strengthening of muscles, and also help their recovery after injuries.

Necessary substances for muscle growth

The process of muscle tissue growth depends on the correct balance of minerals and vitamins in the human body. They form muscle and bone tissue.

The growth of muscle mass is impossible without the consumption of protein foods. For complete absorption of protein, you need the right combinations useful substances.

Vitamin name	Function	Sources
Cobalamin (B12)	Stimulates muscles, strengthens nervous system	Animal products
Biotin	Improves amino acid metabolism and aids energy production	Yolk, liver, milk, soy
Riboflavin (B2)	Part of the glucose metabolism cycle citric acid and fatty acid oxidation. Needed for protein absorption	Liver, almonds, seafood, soy
A	Improves vision, participates in protein synthesis and glycogen production	Milk, carrots, eggs
E	Has an antioxidant effect, protecting cell membranes, promotes muscle cell growth	Vegetable oil, nuts, herbs
C	Antioxidant for muscle cell repair and growth, helps in collagen formation and iron absorption	Sweet peppers, citrus fruits
Niacin (B3)	Dilates blood vessels and participates in metabolism	Turkey, fish, dairy products, nuts
D	Needed for the absorption of calcium and phosphorus, for better muscle contraction	Liver, low-fat milk
Thiamine (B1)	Provides oxygen saturation, helping the formation of hemoglobin. Affects the growth of proteins. Needed for intense exercise	Green peas, beef, spinach, nuts
Pyridoxine (B6)	Necessary for the absorption of protein, helps in the utilization of carbohydrates	Avocado, liver, nuts, chicken

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Most trainers support the technique complex additives in the daily diet, especially for preparation for competitions.

Minerals

Protein absorption is accompanied by a large loss of calcium, which can lead to disruption of the entire mineral balance, so taking mineral supplements is necessary to build muscle.

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Monitor the daily dose of minerals you take, as exceeding it is dangerous.

The importance of vitamins in bodybuilding

To build a beautiful, sculpted body, you need not only work in the gym, but also precise nutritional control.

The optimal number of correctly selected elements performs the following functions:

• improve the absorption of protein and calcium;
• participate in the formation of collagen;
• increase muscle excitability;
• accelerate the intensity of muscle contractions;
• produce glycogen, which supplies energy for exercise;
• protect cell membranes from frequent injuries during training.

With constant intense exercise, the body spends most of its reserves of nutrients, so it is necessary to take care of restoring their balance.

Types of vitamins

Scientists divide vitamins according to the method of dissolution in the body into water-soluble and fat-soluble. Two large groups have their own characteristics of reception and storage.

Did you know? Some vitamins are presented in several compounds, which are designated by adding numbers and called a group. For example, groups D or B.

Water soluble

These elements immediately dissolve in the aquatic environment once they enter the body. They are quickly absorbed and need daily replenishment.

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Deficiency of the water-soluble group reduces the activity of the fat-soluble group.

Fat soluble

Elements of this type are “stored” in fatty tissues and are absorbed by the body gradually.

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Due to gradual dissolution, deficiency in this group is much less common.

The best pharmaceutical drugs

You can buy vitamins and minerals in pharmacies and sports nutrition departments. Dietary supplements (BAA) have unproven effectiveness and high cost, and special sports supplements may contain increased doses and lead to hypervitaminosis.

Important! Carefully read the instructions for the drug and check the daily doses of each element. Do not exceed the dosage without consulting a doctor.

The safest pharmaceutical drugs are those whose composition and quality are strictly controlled.

For muscle growth and strengthening

Oddly enough, the optimal balance of substances is contained in the Elevit Pronatal complex for pregnant women. The increased content of magnesium and calcium puts this drug above the universal Supradin complex, which is popular among bodybuilders.
The Vitrum complex is also suitable for building muscle mass; its composition contains everything necessary elements, although the amount of iron will need to be increased (eg red meat and liver). The proposed complexes have a fairly high price, so as an alternative, you can consider the products “Complevit” and “Duovit”.

For muscle recovery

Let's consider which drugs are best to take after an injury or heavy loads. In addition to the complexes mentioned above, they use products that accelerate cell rehabilitation and replenish energy costs:

• carnitine;
• lipocerebrin;
• potassium orotate;
• asparkam;
• glutamic acid.

It is advisable to take vitamins twice a day (for breakfast and lunch), but not before bed.

Diseases caused by vitamin deficiency

A lack of vitamins in a person’s diet can cause serious diseases:

• scurvy (sailor's disease)- occurs in the absence of vitamin C and is manifested by bleeding in various organs;
• rickets and osteoporosis- accompany vitamin D deficiency and affect the development and strength of bone tissue;
• myositis- characterized by inflammation of muscle tissue, which can provoke diabetes or an infectious disease;
• tendinitis- associated with tendon tears and manifests itself as nagging pain;
• Duchenne muscular dystrophy- an extremely dangerous recessive muscle disease that blocks the work of all muscles and leads to complete dystrophy, loss of motor activity and even death.

Daily replenishment of vitamin balance - necessary condition strong and beautiful muscles. To achieve maximum results, get an individual consultation with your doctor before taking vitamins.

Men, unlike women, often strive not to lose weight, but to gain it. This is required for its subsequent transformation into muscle mass. True, this desire is not relevant for all athletes, but mainly for those who engage in strength sports - bodybuilding and powerlifting. However, it cannot be said that simple consumption increased amount calories from food will be enough for this. So you'll get quite a lot subcutaneous fat, getting rid of which is a much more difficult task.

And some men, and there are quite a lot of them, due to their genetic characteristics (), even with increased nutrition, will not be able to gain weight, and in general, weight is often determined by hereditary factors, and this tendency is difficult to reverse. In addition, other factors are by no means the least important in solving the problem of weight gain:

• features of everyday nutrition;
• style and lifestyle;
• physical activity;
• health status;
• own goals.

However, some can be given general recommendations that will allow a man with any body constitution to gain weight:

• enhanced nutrition with the consumption of a substantial amount of proteins and slow carbohydrates;
• using sports nutrition to gain weight - proteins, gainers;
• taking vitamins.

Exchange processes (metabolism) involve enzymes and many other substances produced by the body. An important role in metabolism belongs to vitamins that come from outside - with food. Their deficiency often leads to metabolic problems and interferes with the normal course of biochemical reactions. It is therefore quite natural that successful weight gain is also only possible if there is no vitamin deficiency.

Many articles and recommendations have been written about what vitamins a man should take to gain weight. The main vitamins that promote weight gain are widely known for other indications:

• Vitamin A - promotes the normal course of metabolic processes and the appearance of new cells;
• Vitamin B (the whole group) - cellular nutrition, fat absorption, normalization of redox processes, protein synthesis (just what you need to gain muscle mass);
• Vitamins E, C - act as antioxidants, accelerate the occurrence of oxidation and reduction reactions.

All of these vitamins can be obtained from food. They are found in many foods, but some of them are considered essential components of a bodybuilder's diet:

• chicken meat, especially breasts, is additionally used as an excellent supplier of easily digestible protein;
• boiled eggs also contain a lot of protein (in addition to vitamins);
• dairy products - vitamins and protein needed for weight gain;
• seafood - many vitamins and microelements;
• porridge, especially buckwheat and oatmeal;
• pasta;
• fruits and vegetables - they are especially rich in vitamins.

An excellent effect is achieved by combining slow (complex) carbohydrates with proteins. This also contributes to the training process. You can get a lot of calories and fatty tissue by eating seeds and nuts - at least five times a day. More than half daily value food must be consumed in the first part of the day.

If a man wants to quickly make up for the lack of kilograms, then he should adhere to this type of diet. However, it is not uncommon for situations where such an opportunity simply does not exist. In this case, you should pay attention to special preparations and vitamin complexes.

How to choose the right vitamin complex for yourself

Before you buy the “right” weight gain vitamins for men, names and brief descriptions which will be given below, you need to get the recommendations of a doctor, who will definitely pay attention to the following factors:

• age;
• indications for use;
• possible contraindications or their absence;
• existing deficiency of vitamins and microelements.

Some vitamin complexes

Among a number of drugs for weight gain, there are universal complexes that can be recommended for men, women and even teenagers. There are also those that are created specifically for men. To get the full effect, they should be taken while simultaneously receiving a balanced, healthy diet.

The most popular and effective vitamin complexes The following are considered for weight gain for men:

MEGA MASS 4000

It is distinguished by a balanced ratio of vitamins and minerals to maximize the replenishment of the male body with energy and achieve vitality.

Taking the drug for breakfast makes it possible (with intense training) to gain weight and build muscle mass.

Take one capsule after breakfast, before and after training.

Contents:

What vitamins should athletes take to achieve muscle growth? Review of the best vitamins.

Every professional athlete knows that to stay in shape and build muscle mass you need physical exercise, selected in accordance with the task, and proper nutrition. Only a balanced diet along with regular exercise will help achieve the desired result.

Building muscle mass is a serious and time-consuming process. To ease it and achieve significant results, you need to take muscle growth vitamins that improve energy and overall well-being. Unfortunately, with food a person will not receive as many useful microelements as required during active strength training.

What affects muscle growth

From birth, the body contains a certain number of fibers that make up muscles. Therefore, to increase muscle mass, you will need to work on the thickness of the fiber structure, which becomes thinner (partially destroyed) during training. During rest, muscles are restored due to the synthesis of protein filaments. Absorption nutrients occurs with food intake and multivitamin complexes.

Nutrition

A balanced diet is the key to success in gaining muscle mass. Sports diet consists of an increased calorie diet based on the right unsaturated fats, carbohydrates and proteins. The main focus of nutrition is on carbohydrates.

Important: sources of unsaturated fats and carbohydrates must be “correct”, otherwise excess calories will lead to an increase in fat mass, not muscle mass. Sources of proper carbohydrates include vegetables, fruits, cereals, and mushrooms. Sources of healthy fats include fish, vegetable oils, nuts, whole grain bread.

The timing of meals is an important aspect, since after intense training the body needs to replenish the energy spent. In the morning, meals should consist of carbohydrates that increase performance, the main meal is at lunch, and in the evening - vegetables and red meat.

A long and intense exercise program lasting more than 2 hours increases the body's need for carbohydrates. “Slow” carbohydrates contained in cereals, vegetables, and grain products are ideal. During runtime strength training the need for protein foods increases, since protein restores and builds damaged muscle tissue. It should be noted that experts do not recommend consuming more than 450 g of protein per day! The norm varies between 100-170 g.

Physical exercise

Regular resistance training provides functional improvements skeletal muscles. It is not the training program itself that is important, but the regularity and training load, which causes fatigue.

Important: according to the principle of constructing a training program aimed at increasing muscle mass, it is necessary to perform physical exercises with a load of greater intensity than the body receives during standard training.

Correct execution strength exercises gives the muscles the necessary load for growth. The number of fibers in the muscle remains unchanged, its structure (thickness) changes. Fiber can be compared to a sponge - during training they are “squeezed out”, and during the rest period they are gradually “filled up”. The following aspects influence the volume of fibers involved:

• technique of performing strength exercises;
• amplitude;
• pace of execution;
• working weight;
• number of approaches.

In professional bodybuilding, there are the following recommendations for the number of approaches: to build mass, 8-9 repetitions are required, to build and strengthen the relief, 10-15 repetitions are required.

An important rule for beginners, men and women, is that during the training process, the feeling of involvement of the involved muscles and joints in the work is the main task.

Push-ups and squats with a barbell are best exercises affecting the growth of muscle mass. If during training your knees or lower back begin to hurt, then the exercise is being performed incorrectly.

Recovery after training is an important factor. It's worth listening to your body. As a rule, a nagging muscle pain appears a couple of days after training. This is an indicator that the technique is performed correctly and muscle mass increases.

The best vitamins for muscle growth

A deficiency of vitamins in the body can become an obstacle to the creation beautiful body. Even the most well-designed training program will not give good results without vitamins and minerals. Let's look at what vitamins are needed for muscle growth (rating of the best).

Cobalamin (vitamin B12)

B12 is used very actively by bodybuilders. It has the following physiological functions that are of particular interest for muscle building:

• carbohydrate metabolism;
• stimulates protein synthesis;
• participates in the synthesis of nerve fibers;
• stimulates the central nervous system;
• regulates blood pressure;
• strengthens the heart;
• improves muscle function due to high contraction force.

Vegetarian athletes need an additional source of cobalamin. Many of them use an injection form in the form of a shot. Before injecting a vitamin, consult your doctor, who will determine the dosage and method of use.

Vitamin B12

Biotin

Biotin (vitamin H) is an assistant in carbohydrate metabolism and also improves protein absorption. Has high activity in the metabolism of amino acids. Helps processes that provide muscles with energy. With its deficiency, muscle growth occurs very slowly.

Biotin can be found in most foods of both plant and animal origin. Sources include: egg yolk, nuts, lettuce, potatoes, bananas, oats, mackerel, salmon, etc.

Riboflavin (vitamin B2)

A water-soluble vitamin involved in energy metabolism, oxidation of fats and minerals. Important processes for an athlete cannot do without this vitamin:

1. Glucose metabolism in the body.
2. Lipid breakdown.
3. Transports hydrogen ions through the Krebs cell cycle.

Contained in dairy and fish products, nuts, buckwheat, premium pasta.

Vitamin A

Vitamin A (retinol) has a fat-soluble structure. Participates in protein synthesis, normalizes metabolism, and plays an important role in the formation of new muscle cells. Stimulates collagen production. With a lack of retinol, the effectiveness of training deteriorates, and muscle mass is more difficult to restore.

Present in pure form in products of plant and animal origin: butter, carrots, rose hips, currants, spinach, cabbage, eggs, cheese, fish oil, etc.

Vitamin E

It has a strong antioxidant effect, which every athlete needs. Due to intense training, toxic free radicals accumulate in the body. These byproducts negatively affect performance and muscle growth. Vitamin E acts on toxins, “flushing” them from the body. In addition, it supports healthy muscle growth.

Niacin (vitamin B3)

Participates in redox processes, lipid and carbohydrate metabolism. Improves blood microcirculation, has a sedative and analgesic effect. The main sources of niacin are: beef liver, dairy products, wheat bran, legumes, cheese, raspberry leaves, fish, poultry.

Vitamin D

It has great value in growth muscle fibers. Participates in protein synthesis and affects testosterone production. Supports healthy bone development. Food sources of vitamin D are: herring, salmon, sour cream, beef liver, butter, eggs.

Vitamin D

Thiamine (vitamin B1)

An organic, water-soluble component that has a positive effect on muscle growth. In addition, it participates in protein synthesis and also increases the transport of oxygen to tissues, increasing heat transfer. Thiamine is present in spinach, peas, pork, beef, wholemeal wheat bread, and milk.

Pyridoxine (vitamin B6)

Acts as a metabolism stimulant. It has a direct effect on performance and endurance, which has a positive effect on training performance. Vitamin B6 for muscle mass is found in walnuts, cauliflower, spinach, potatoes, strawberries, cherries, dairy products.

Ascorbic acid (vitamin C)

A water-soluble vitamin involved in redox processes. Has a pronounced antioxidant effect. Improves the functioning of the immune system, increasing the body's resistance to infections.

How and when to take vitamins

Water-soluble vitamins are taken twice a day because they are quickly absorbed and excreted from the body. The intake of fat-soluble vitamins is reduced to 1 time per day. The break between courses is 1 month. Before using the vitamin complex, read the instructions, which indicate how to drink vitamins correctly, as well as contraindications for use. Strict adherence to the instructions leads to a positive result.

The process of building muscle is very labor-intensive and requires a lot of effort. A proper training regimen, a balanced diet and taking vitamins will increase your chances of achieving the desired result.

Do you want to quickly gain muscle mass or lose weight without using anabolic hormonal drugs? Unfortunately, you won't succeed. But a well-designed diet, intense training, good long sleep and legal pharmaceutical products will help you gradually achieve your cherished goal and maintain health, and most importantly, consolidate and maintain the results achieved.

List of approved pharmaceutical drugs for bodybuilders

Preparations for gaining muscle mass

The drugs presented below for increasing muscle mass are sold in pharmacies without a prescription, but do not have such an obvious pronounced effect, as tools used by professional bodybuilders. But before using them, you should carefully study the instructions, or better yet, seek the help of a specialist and progress through a well-designed diet and training regimen.

Methyluracil– this remedy is an excellent anabolic because it has an anti-catabolic effect and regenerates new cells well. This drug allows you to reduce recovery time between workouts. The medicine has virtually no side effects except for headaches and dizziness.

You need to take methyluracil 0.5 mg 6 times a day after meals.

Trimetabol– an excellent mass gainer with a strong anabolic effect. The syrup is aimed at improving appetite in children, improving the processes of digestion and assimilation of food. Athletes use increased dosages of up to 60 mg per day.

Syrup in such dosages has a strong effect on the central nervous system, and just one dose of an increased dose makes you very sleepy.

Thyroxine– a drug that helps improve metabolism and also affects tissue growth at the cellular level. It has a positive effect on metabolism and in particular protein metabolism. Affects the oxidative processes of the body.

The effect of the drug depends on the dosage. In small quantities, El-Thyroxine has an anabolic effect. In medium dosages, the effect of the drug is aimed at stimulating the central nervous system, and in large dosages it reduces the production of thyroid-stimulating hormone.

The drug is a hormone replacement agent in the treatment of such ailments as hypothyroidism of any origin, diffuse euthyroid goiter, and is also used in the treatment of Graves' disease and Hashimoto's autoimmune thyroiditis. The optimal dose as a sports supplement would be 25 mg per day. The drug should be taken on an empty stomach half an hour before meals.

The drug has a number of side effects. In large dosages, or with a sharp increase in dose, the drug causes a malfunction in the cardiovascular system in the form of tachycardia, arrhythmias, angina pectoris, as well as tremors of the limbs and even sleep disturbances. Taking the drug may cause an unreasonable feeling of anxiety and restlessness. Allergic reactions are possible.

You need to know that anabolic hormonal drugs can change the connection of levothyroxine with protein molecules, which increases the effect of the drug.

Vitamins and minerals

B vitamins

B1 thiamine; B12 cyanocobalamin; B6 pyridoxine- all B vitamins play a vital role in the metabolic processes of the body. Improves metabolism and appetite. Positive effect on the central nervous system. Often used by athletes of all sports in the form of injections. Folic acid(AT 9)– refers to vitamins that help strengthen the immune system and plays a role in protein metabolism. Directions for use: 1-2 grams 3 times a day before meals.

Asparkam– the drug is used by many athletes various types sports. It has a positive effect on electrolyte metabolism, replenishes potassium and magnesium reserves in the body, which prevent disorders heart rate, and relieve muscle cramps. Asparkam does not have a direct anabolic property and its effect on the body is of an auxiliary nature, however, a sufficient amount of potassium and magnesium in the athlete’s body significantly increases strength and endurance. In bodybuilding, asparkam is taken in small dosages that do not exceed 200 mg per day. The dose should be divided into two or three equal parts and taken after meals.

Calcium glycerophosphate– the medicine replenishes calcium levels in the body and has a synergistic effect in anabolic processes. This drug is not used in sports because its effect is negligible in achieving sports results. The drug should be taken twice a day, 200-400 mg after meals.

Glutamic acid– is one of the most important non-essential amino acids, playing a role in protein metabolism and the construction of muscle fibers, and is involved in nitrogen metabolism. Glutamine enhances the secretion of growth hormone. The dosages of this amino acid in sports are very large, up to 10 g per dose.

Trimetazidine– the medicine maintains the level of ATP in the cell and supplies the cells with oxygen. The drug makes the body resistant to physical stress. Occasionally, athletes take it as a group. The maximum daily dose is 70 mg.

Ekdisten– the drug is aimed at increasing the body’s performance. The drug is actively used by athletes during intense training. Athletes use the drug three times a day, 0.001 mg. Side effects occur in people with a weak nervous system in the form of insomnia and increased blood pressure.

Riboxin– this drug is also called vitamins for the heart. It improves the functioning of the cardiovascular system, promotes cell regeneration, and to some extent, precedes the synthesis of ATP. Many athletes take this drug as a preventive measure for cardiovascular system failure and as an anabolic agent, using it in combination with other drugs aimed at improving metabolic processes. In bodybuilding, the drug is taken in increased dosages, which reach 3000 mg per day and are divided into three doses.

Potassium orotate– is not anabolic hormonal agent. It affects protein production at the DNA level. The medicine is used for protein metabolism disorders. Promotes increased appetite and tissue regeneration. There are frequent cases of athletes taking potassium orotate. The medicine is taken at a maximum dose of 500 mg 3 times a day on an empty stomach.

Vitamin C, ascorbic acid – one of the main vitamins that affects the body’s oxidative processes and the production of sex hormones. Is an aid that strengthens immune system. The maximum daily dose of the drug is 1 gram, which must be divided into two doses.
Vitamin complexes– vitamin complexes consist of a dozen vitamins and minerals. They are taken in a course lasting several weeks.

Fish fat – contains polyunsaturated fatty acids: omega-3, 6 and 9, which play an important role in metabolism and strengthening the cardiovascular system. Everyone should take fish oil. The standard dosage of the drug is 1000 mg, which is divided into two doses.

Leuzea maral root- a plant-based medicine, rich in vitamins and microelements, but today, pharmacological companies can offer a wide list of alternative products containing the same components as in the tincture of Leuzea root, but in a more convenient form. The dosage and method of administration depends on the form and dosage of the drug.

Hematogen- This is an excellent remedy for people who experience iron deficiency and suffer from anemia, as it contains albumin (easily soluble proteins) and iron. For athletes, hematogen is useful along with vitamin complexes and other auxiliary drugs, but it does not play a special role in muscle development, since the amount of necessary components is small.
Drugs to increase testosterone

Plant-based preparations " Tribulus"– drugs that affect the production of endogenous testosterone. The medicine stimulates the hypothalamic-pituitary-testicular arc. But in practice, its effect is so small that athletes do not notice any effect. The maximum daily dose of the drug is 1500 mg.

Pump-increasing drugs

Agapurin– a remedy that has a positive effect on the walls of blood vessels and the ability to expand them. The drug reduces the number of platelets and promotes blood thinning. The drug has a positive effect on vascular elasticity and reduces the risk of myocardial hypoxia. The drug is aimed at improving blood circulation in peripheral vessels and supplying tissues with oxygen. The drug is used for circulatory disorders caused by various etiologies. The drug has a number of side effects that affect almost all systems.

The drug should be taken after meals with plenty of water. The standard dose of the drug is 200 mg, which is divided into three doses. The drug also exists in injection form. Injections dosage is less. It is 100 mg per day.

Means that improve blood supply to organs and tissues

Pentoxifylline, Piracetam, Trental– means aimed at improving peripheral circulation. The dosage of these drugs is prescribed by the doctor.

Vinpocetine– the drug improves blood circulation and strengthens the walls of blood vessels.

Mildronate– the product removes waste products after intense muscle work and enriches the muscles with oxygen. An excellent aid for muscle recovery after intense exercise. Mildronate is added to various dietary supplements and sports supplements. The medicine is used in the treatment of heart failure (chronic form), cerebral circulatory disorders during withdrawal syndrome.

Side effects are extremely rare and manifest themselves in the form of allergic reactions or increased heart rate.

Weight loss drugs and fat burners

Yohimbine hydrochloride– has energetic properties, it increases motor activity, increases peripheral blood pressure, and enhances potency. Stimulates the central nervous system. The drug is non-toxic and is used by athletes as an energy drink. Yohimbine hydrochloride is taken three times a day, 1-2 tablets.

Guarana is an energy drink with a high caffeine content. It can be found in pre-workout complexes or fat burners. Dosages depend on the form of the substance used.

Carnitine- a means of transporting fat to muscles and during aerobic exercise, converting it into energy. Despite the fact that many novice athletes, having read information on the Internet, actively use the supplement, its effect is greatly exaggerated. Dosages depend on the form of the substance used and the purpose of administration.

Beta-2 agonists and Beta-2 locators- a group of drugs aimed at treating asthma, but are widely used in cutting bodybuilding as powerful fat burners. Drugs in this group have a number of serious side effects, and their effect does not apply to all athletes. The most popular drugs are: clenbuterol, saltos, ketotifen. All of the listed drugs in this group are dispensed at the pharmacy with a prescription and contain derivatives of narcotic substances.

Energy

Safinor– a general tonic.

Caffeine, caffeine sodium benzoate– a drug aimed at improving attention and reactions. The drug is used as a central nervous system stimulant and its use in sports is useless, at least when taking the drug “solo”.
Adaptogens

Aralia Manchurian– this adaptogen is often used in bodybuilding as an aid to increase appetite and a slight tonic effect, similar in effect to ginseng root. The drug is made from Araliaceae and has a positive effect on the central nervous system. Strongly reduces sugar and is used in the fight against diabetes.

The adaptogen is available in the form of tablets of 50 mg, the daily dose of the drug is 50-100 mg.

While taking the drug, the following may occur: side effects, How:

• insomnia;
• high blood pressure;
• various allergic reactions.

Rhodiola rosea- one of the adaptogen plants that increases vital activity by influencing the central nervous system, affects the functioning of muscle fibers, increases their strength. Stimulates immunity.

Ginseng tincture is a general tonic and adaptogenic agent. Capable of increasing endurance and strength. The tincture increases blood pressure and has a weak diabetic effect. Ginseng tincture contains a large amount of microelements and B vitamins. The drug as a sports supplement should be taken in a therapeutic dose of 15 mg 2 times a day.

Enzymes

Festal- This is a product containing pancreatic enzymes and affects digestion, and also reduces the symptoms of pancreatitis. In sports it can be used as an auxiliary means to improve digestion. Festal is usually taken 1-2 tablets before meals.

Cytochrome c– an enzyme that plays a role in cell regeneration. It is not used as a separate means in sports.

Antiestrogens and estrogen blockers

Anastrozole– belongs to the group of estrogen blockers. Anastrazole reduces estrogen production by 80%. The medicine is aimed at combating malignant tumor mammary glands. Widely used by athletes taking anabolic steroids. I take the drug in a dosage of 1 gram per day.

Tamoxifen– a drug from the group of antiestrogens, aimed at treating breast cancer. Athletes taking anabolic steroids often resort to tamoxifen during the post-course therapy phase. The substance, entering the target organs, takes up space on estrogen receptors, and thereby prevents the development of tumor processes. Side effects The drug is very serious, and there are often cases when athletes were forced to stop taking the medication after a few days of taking the minimum dosage of 5 mg per day.

Bromocriptine is a dopamine receptor stimulant with pronounced sedative properties. It is absolutely useless in sports, with the exception of the suppressive effect of prolactin, which can lead to the development of a benign tumor of the mammary glands (gynecomastia), which is a common ailment of athletes who resort to hormonal anabolic drugs. It also reduces the production of somatotropin (growth hormone), the amount of which affects the amount of testosterone, creating a balance. The lower the level of growth hormone in the human body, the higher the level of testosterone, and vice versa.

Hepatoprotectors

Methionine– an amino acid that plays an important role in the metabolic processes of the liver. Promotes cell restoration and improves metabolism. Many athletes include this drug at the stages of PCT (after a course of therapy) as a means of accelerating the regeneration of liver cells and normalizing metabolic processes. To cleanse the liver during PCT, bodybuilders take 4 tablets 3 times a day.

Carsil silymarin– a medicine aimed at treating liver diseases. Completely useless compared to modern medicines. It is contraindicated in bodybuilding, since silymarin has a fairly strong estrogen-like effect and converts testosterone to dehydrotestosterone.

Sugar-lowering drugs

Diabeton and Diabeton MV– the medicine is intended to combat diabetes in cases where lowering blood glucose with physical activity or diet is impossible. Despite the fact that this drug is aimed at the synthesis of insulin (the strongest anabolic hormone), its action is not enough for the athlete to noticeably achieve results, but the risk of developing diabetes is extremely high. Athletes do not use this drug.

Metformin– a drug that lowers blood sugar levels. This drug is not used by bodybuilders. The dosage is prescribed by the doctor.

Drugs that do not affect the training of athletes

Papaverine hydrochloride– an antispasmodic agent aimed at normalizing blood pressure of various etiologies. 1 tablet 2-3 times a day.

Phenibut- affects the nervous system, and acts as a synergist for sedatives. Has tranquilizing properties. Dosages are determined by the doctor.

Aescusan– has an anti-edematous and anti-inflammatory effect, and is aimed at treating varicose veins. It is useless in sports, as there are stronger drugs.

Work schemes and courses of pharmaceutical drugs in bodybuilding

For weight gain

An excellent complex for gaining weight would be to take Trimetabola with B vitamins and glutamic acid. With such a complex, it is advisable to exclude fast carbohydrates and pay special attention to nutrition, it should be balanced. Despite glutamic acid, increase your protein intake. Alternate meat and seafood. Include fermented milk products in your diet and consume them before bed.

Scheme No. 1

• Trimetabol - 30 mg one hour before meals before each meal. With this complex you need to eat at least 6 times.
• Glutamic acid - 5-10 grams three times a day, between meals.
• Vitamin B complex - taken in the morning after meals. There is no specific dosage; to gain weight, a therapeutic dose is sufficient, which is different for each complex.

The amount of protein when using these drugs should be consumed at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.

Course duration 14 days

Scheme No. 2

Another wonderful complex that can support an athlete’s body and even boost his immunity.

• Riboxin 1000 mg 3 times a day after meals;
• Methyluracil 6 times a day, 0.5 mg after meals;
• Mildronate 2 times a day before training.

Course duration is 21 days.

When using these drugs, you need to pay special attention to nutrition. Minimum amount of proteins when used medicines there should be at least 2 grams per 1 kg of body weight, and carbohydrates 3-4 grams per 1 kg of weight.

For weight loss

When losing weight, you should follow a low-carbohydrate, salt-free diet. To increase the transport of fats into energy, you need to take the following drugs:

• L-carnitine, 1000 mg twice a day, morning and evening, or morning and before training;
• Fat burners based on caffeine, yohimbine and guarana, taken before training according to the instructions, not exceeding the daily allowance;
• Vitamin complexes. Especially important during periods of vitamin deficiency and poor diet. It is undesirable to use individual vitamins additionally to avoid overdose. The course of application is from 20-30 days;
• Asparkam - necessary to prevent cramps, bone depletion, due to loss of calcium, which occurs due to diet. Take 100 mg twice daily.

The course lasts no more than 2 months.

To increase strength

When training for strength, energy drinks are suitable. The best option There will be pre-workout complexes that contain the following substances:

• Yohimbine hydrochloride;
• Guarana;
• Caffeine;
• Creatine;
• Vitamins, minerals, amino acids.

Important! Avoid the substance ephedrine in pre-workout complexes and weight loss complexes. narcotic substance, negatively affect the central nervous system and cardiovascular system.

Results

In achieving sports results, an athlete must follow several rules.

Firstly, he should get a lot of rest, since during sleep, recovery processes are launched in the body.

Secondly, meals should be varied and frequent, so that catabolic processes do not start in the athlete’s body.