How to raise your high intelligence. Books on philosophy

With a few life hacks, you can raise your IQ by a full standard deviation. Challenge your brain - change your habits and routines, read more, solve puzzles and be open to new experiences that will increase your IQ level. Reinforce your efforts by eating plenty of protein, vitamin B, and rest, all of which improve your brain's ability to stay active. Proper nutrition And healthy image lives can work miracles. You are ready?

Steps

Part 1

Perform everyday tasks differently. Force your brain to form new connections and pathways by doing differently what you already do on autopilot. Try brushing your teeth with your non-dominant hand (left if you're right-handed, right if you're left-handed). Walk as if you are going back through time. Talk to yourself in a different language. Do everything you can to change your routine.

• Activities like these form new connections and pathways in your brain. We often take the simplicity of life for granted, especially when we have already developed a certain pattern of behavior. But when you break your usual routine, the brain has to relearn the skill, and this stimulates its work very well.

1. Meditate. Many studies have shown that meditation is not only good for relieving stress and improving your mood, it also improves brain function. Practice shows that they improve blood flow to the brain, train patience, concentration and memory. In addition, meditation is extremely relaxing.

   • Try meditating for 30 minutes a day. You can divide this process into 2-3 times a day for 10-15 minutes. It is advisable to meditate in the morning when you wake up, after exercise and at night before going to bed.

2. Consider taking supplements. The safest alternative to “smart” drugs are natural supplements. Just make sure you're taking the right amount by checking with your doctor first. All of the supplements listed below have proven benefits in scientific research:

   Start doing aerobic exercise regularly. Research by Win Wenger shows that breathing is directly related to attention span. Try scuba diving or running. If this doesn't suit you, then any other aerobic exercise will help. Exercise twice a day for 45 minutes, after you wake up and before you go to bed. You can end these sessions with meditation.

   • Such exercise stress good for the figure, and good appearance in turn improves mood. The more endorphins released during exercise, the more active your brain will be and the better you will feel.

3. Sleep when your brain really wants you to. For some people, the most productive time of the day is 9 am, for others it is 9 pm. For some it may even be 3 am, or only after the third cup of coffee. Since we are all different, sleep when your brain needs it. Do you work best at night? Don't be shy, sleep until lunchtime. This doesn't mean that you are lazy, it means that you are wise.

   • Also try to sleep 7-9 hours a night. When you feel tired, your brain may not function at 100%. In this state, it reduces its abilities, putting you in a kind of hibernation mode, and does only the most necessary things to breathe and maintain vital processes in the body. Chronic sleep deprivation also prevents the brain from developing to its full potential and can lead to various mental and physical illnesses in the long term.

   Part 2

   Practice your skills

   1. Read as much as possible. Genetics aside, education is a huge factor in developing your IQ. Try reading about science, such as mathematics and physics. Various sciences increase understanding of the world around us, which in turn improves perception, vocabulary, logic, spatial and mathematical abilities.

      • Nowadays you can find many things on the Internet educational resources. Sources such as Universarium, Lectorium or even materials on YouTube will be useful.

   2. Make word puzzles and play various logic games. To prevent dementia and to keep your brain active, do puzzles and problems regularly - which means (in this day and age) spending more time on the internet and on your phone! Download apps like Lumosity, What Saying, Quiz Up and other games that activate all the inner reserves of your brain. Quit Candy Crush and spend more time improving your IQ.

   3. Take the tests again and again. An IQ test is no different from the chemistry test you took 4 times in school to finally pass the exam. An IQ test has the same basic structure and type of questions every time. Therefore, the more tests you take, the better your results will be.

      • The tests you can take online for free are not exactly the same ones you might have taken at a job center or a psychiatrist. If you want to know your real IQ level, you will have to deal with a real test. There is usually a fee for this test, so always try your best.

   4. Receive new experience. When you do the same thing day after day, your brain goes into autopilot mode. He stops responding to stimuli in his familiar environment. But when you have new experiences, your brain wakes up and absorbs everything, invigorated for change. Therefore, instead of watching another movie in the evening, lying on your favorite comfortable sofa, look for a museum, an exhibition or some new place that will be interesting to visit in order to always keep your brain in good shape.

      • Even if you just visit a new place or try new food, it will already be good experience. This way you expand your knowledge and become better informed for future decisions. But the more they differ, the better. Consider this an excuse for an exotic vacation!

   5. Learn something new. Actively exploring new things helps your brain learn and make connections that weren't possible before. Learning a new skill like juggling, playing chess or lacrosse, or any other activity you've never tried before will be incredibly beneficial for your brain.

      • Learning a new language is a great way to get your brain working in new ways. It awakens inactive parts of the brain and is also impressive and applicable to the real world.

   Part 3

   Change your diet

   1. Eat plenty of protein for breakfast. Protein has the ability to increase the production of neurotransmitters in the brain, which in turn increases levels of norepinephrine and dopamine - all of which increases your alertness and improves problem-solving skills.

      • This is especially important because breakfast prepares you for the day ahead and fills you with energy. Sugar for breakfast simply causes your energy levels to plummet after a couple of hours, which slows you down and makes you even hungrier than before.

The level of human intelligence depends, contrary to popular belief, not only on the number of books read and lectures memorized. Here is the presence healthy eating, and the number of sports loads, and even the rate of fire in computer games. In today's article, read about how to increase your IQ level by 16 points in just one week.

More vitamins

Day: Monday. Time taken: 30 seconds. Result: +2 IQ points

Athletes take creatine to increase their muscle mass, but this one carboxylic acid also perfectly stimulates brain function. Research by Australian scientists from the Universities of Sydney and Macquarie shows that taking just 5 grams of pure creatine per day for a month will increase your intelligence level by as much as 14 points, and especially your ability to quickly calculate and perform logical operations.

Just remember this

Day: Tuesday. Time spent: 30 minutes. Result: +5 IQ points

An elastic and agile brain, capable of absorbing and remembering a large amount of information, is the key to success both in life and in passing iq tests. To develop short-term memory, Dr. Suzanne Jaeggi (University of Michigan) suggests playing the so-called at least once every two days. dual n-back games in which you need to remember a sequence of images and sounds.

Make up words

Day: Wednesday. Time spent: 1 hour. Result: +1 IQ point

IN Soviet time the game "Scrabble" was in deserved demand, but over time it was somehow forgotten. And completely in vain! WITH today scrabble ( modern interpretation) should become your great friend. Because composing words from a limited number of letters is both the development of literate speech and the activation vocabulary, which is certain in the best possible way will affect your IQ. Moreover, you can play anywhere and however you want - various variations of the game exist for all major desktop and mobile operating systems.

When you're too lazy and want to sleep... hit the treadmill

Day: Thursday. Time spent: 1 hour. Result: +2 IQ points

Researchers at the Institute of Neurology and Psychology, located in Sweden, claim that a healthy and well-functioning cardiovascular system can increase the level of intelligence by as much as 50% (although it seems to me that this is more likely the opposite process - than less health, the lower the intelligence). “Intense cardio training clearly has a positive effect on human cognitive abilities,” says Maria Aberg, who led the study. And by the way, for those who still doubt it, I remind you that it’s already spring outside and very soon you will be able to run in any park you like.

Get more diverse knowledge

Day: Friday. Time spent: 40 minutes. Result: +2 IQ points

Another key point in increasing Iq is the variety of knowledge gained. And the point here is not only in the general expansion of horizons, but also in training the brain, like ordinary muscles. Instead of your favorite NTV, turn on the Discovery Channel or National Geographic with its murders and series about cops. Read on the road not jokes from bashorg, but science fiction (for example). Don't get hung up on just one thing!

Give up meat

Day: Saturday. Time spent: 15 minutes. Result: +2 IQ points

It seems incredible, but the results of many studies conducted by different scientists in different countries and completely different years says one thing - vegetarianism can really improve your intelligence. I have not found any justification for such a cause-and-effect relationship, and to be honest, I myself am not yet ready to give up meat, but if you are already thinking about a vegetarian diet, then here is another argument in favor of this decision.

Play video games

Day: Sunday. Time spent: 1 hour. Result +2 IQ points

Everything is good in moderation, and computer toys are no exception. Military first-person shooters are good for improving the perception of visual cues and coordination of movements in the real world. For example, a person who plays CS once a week is more likely to have time to react to a car suddenly flying onto the sidewalk and save own life. Also a kind of increase in the level of intelligence.

A person whose mind is empty is unlikely to be able to come up with something grandiose. Therefore, you have to train your brains and increase your IQ for more productive brain activity. The head, as is known, is the most best tool to make money, so we offer you 9 ways to raise your IQ((intelligence quotient - intelligence quotient).

1. Take a deep breath

You've probably seen more than once how, at an important meeting or before a project presentation, people took a deep breath, which gave them greater self-confidence, and they began to remember what they considered forgotten. When you take a deep breath, the brain is saturated with oxygen and begins to work faster, and a person acquires the ability to make spontaneous conclusions. With daily practice, your mind becomes more alert and sensitive to what is happening around you. When you feel sluggish or tense in the middle of your work, take a few minutes to do this simple trick and make it a default part of your daily routine.

2. Train your body

Lungs physical exercise early in the morning (for example, brisk walking for 30 minutes or a simple workout on the treadmill on the balcony of your apartment) will keep you fit - both physically and mentally. Dancing can also help you cope with stress. Light and simple physical activity increases blood flow to the brain, which keeps you energetic. If you have long negotiations or office meetings coming up, try just wandering around beforehand and you will feel the difference.

3. Meditate

Meditation improves your ability to concentrate. The reason is that you tend to focus your attention on one thing at a time, so by meditating you train your mind to be in a focused state.

4. Consume caffeine

It is a complete myth that smoking or chewing tobacco or drinking alcohol reduces mental stress. These habits lead you to despair - being addictive, they do not always have the desired effect. On the contrary, a game of chess, as well as a sip of coffee or tea, will be very helpful in increasing your energy, as caffeine-rich drinks make you feel refreshed.

5. Be creative

Whenever you have free time or feel bored, try to brighten up those moments by writing down your thoughts on paper. Or write a blog. This will keep your mind alert and clear. Buy art supplies, draw, play with colors and shades, create! Even just searching for information on the Internet can make you smarter and force your brain to work faster, because there is an incredible amount of material to process.

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6. Solve puzzles

Riddles spark your curiosity, make you think a lot, and keep your mind functioning in a healthy way. You won't get tired solving puzzles - they are simple and interesting. Such a pastime develops non-standard thinking and allows you to go beyond stereotyped perceptions. Undoubtedly, solving riddles improves your IQ significantly with constant practice.

7. Skimming VS Scanning

That's two different ways read a newspaper or book. skimming- skimming - takes less time, since you read quickly, without clinging to details, while scanning- careful reading, which involves analyzing what you read, certainly takes a lot of time. Reading the morning newspaper every day is an excellent training for your mind, as you learn to quickly grasp the essence of the matter. This activity will allow you to make quick and logical decisions in your real life.

8. Follow a daily routine

Maintain a proper daily routine in your Everyday life. Wake up early in the morning, exercise, eat well and on schedule, and go to bed on time. This will help keep your mind stable and teach you self-discipline.

9. Gingko Biloba

If you are too lazy to follow the previous tips, most simple solution will be for you medicinal plant Gingko Biloba. Its leaves increase blood flow to the brain and stimulate its function. Of course, Ginkgo leaves themselves are currently not available anywhere, but Gingko capsules are absolutely available in the pharmacy. It should be noted that they are very tasty. And although this herbal medicine has no side effects However, before use, be sure to consult your doctor!

If you believe the statistics, the iq of the average Russian is 96, while for the inhabitants of Japan this figure is 105, and for the indigenous inhabitant of Equatorial Guinea - 66. Scientists have long come to the conclusion that there is a difference between the well-being of any country and the average level of intelligence of its inhabitants clearly defined direct relationship.

In relation to an individual person, the same can be said - the more developed his mental capacity, the more chances you have to achieve success in life and realize your potential. People with iq>110 tend to have higher education, occupy leadership positions and become true professionals in their field. Therefore, many are interested in how to increase iq, and how realistic it is.

You can use a program with which you can increase your IQ by about 17 points in 7 days. Print this sign out and hang it on your wall somewhere you can see it, or just keep it handy on your desk so you don't accidentally miss another class. After all, the most important thing in any training is consistency. It’s not difficult to follow these recommendations; the main thing is to set a goal and strictly follow the plan. However, you shouldn’t take the advice too literally - it’s all just general leadership to action.

How to increase iq? Action plan

Well, now you know how to increase your iq, all that remains is to start practicing. You can train your mind on the way to school or work, sitting on the bus or while walking. We recommend that you first use tests to determine those areas in which the results are the lowest, and then select the appropriate exercises. For example, if you want to improve your counting abilities, you can mentally add up the numbers of cars passing by, etc. Practice more often - and it will definitely give you results.

Intelligence develops as we grow older. This means that there are ways to stimulate an increase in its level. Why not use them?!

Before answering main question articles on how to increase intelligence, let's look at the facts we've studied.

Psychologists have established a difference in the development of intelligence in women and men. If in the former it develops sharply until a certain point, then in the latter it develops slowly throughout their entire life. Unfair but true! Therefore, if a woman undertakes to develop her intellect, then she should know: after the period of her formation as an adult, the chance of increasing her IQ drops sharply. Many psychologists express this idea more sharply: after 23-25 ​​years, a woman can increase her knowledge base and only, developing mental abilities is no longer possible.

There are also opposing opinions (mostly the indignation of female psychologists, more like a denial of the fact). In any case, your intelligence, on which success in business, your life choices and destiny in general depends, is worth making every effort...

So, let's return to the problem of how to increase intelligence. What methods are known and accessible to everyone?

First, remember the main rule and make it your motto, otherwise nothing will work out: intelligence develops while it is used! If you don't grow, you degrade. Self-development should be your goal, no matter what it is expressed in.

Limit your intellect from harmful influences: stupid TV shows, empty conversations. It’s better to make him work: on a serious project, an interesting riddle, a puzzle (at least, a crossword puzzle). Do more things that require mental input. For example, you can write a scientific or philosophical book. Which is closer to you?

Train to think globally and act in relation to a real and current situation. The more information you can cover, the more broadly you look at the problem, the more effective you will be in business.

These are the important principles by which you should achieve your goal, how to increase your intelligence. By the way, they can also serve as examples of global thinking (for the future, in a long-term project).

What can you do privately? How to increase your intelligence now?

The brain must be constantly saturated with oxygen. Don't deprive him of this: regular walks on fresh air, ventilation of premises and a mandatory minimum of physical activity - 2 times for 30 minutes every week!!! Even if you are not a supporter of physical education, aerobics, or fitness, select the simplest exercises possible and do them. Or start running. You can choose active view sports. What do you like best?..

If you want to be as productive as possible, study your mental performance: what time is your peak activity (for most people - at 11 o'clock in the afternoon, for some at one in the morning).

Be sure to also improve your own speech. It is these two that are closely related to thinking and intellectual capabilities. Find the right techniques for you (not pills! otherwise the effect will not last long), and start reading more. Give preference to books and magazines that are written in a language that requires additional effort to understand. In a word, always reach for more (this is an example of local action on a global plan).

External stimuli will also help increase intelligence, with the help of which (smell, music, color) you can regulate any mental process and performance. And then train to work in any conditions: nothing can stop a good dancer!..

Now you have in your hands the basic techniques on how to increase your intelligence, start small and don’t be distracted from your intended goal, then the result will please you, and life will take on a different meaning...