Sweet ass Jennifer Lopez in tights. Jennifer Lopez dispels rumors about plastic surgery

Fashion constantly places new accents in the wardrobe, in cosmetics and directly on the body. In the new season, attention is focused not on the chest, but on the butt, which has become the main body trend of the year.

You can have a good or bad attitude towards Kim Kardashian, but you cannot help but note her influence on the fashion industry. One of the many Kardashian sisters did not lose weight and shifted attention from her chest to her butt, proving that XXL hips are more attractive than the usual “essage”. Such a curve in the figure is immediately noticeable, but not every butt of impressive size can be classified as fashionable and attractive.

Signs of a fashionable butt

Firstly, the silhouette should be proportional, reminiscent of an hourglass. That is, a heavy bottom must be accompanied by a lush chest and a thin waist. This is a mandatory condition, otherwise the figure will simply look blurry and fat.

Secondly, the buttocks should be convex and firm. To achieve this, they use a wide variety of measures: an exercise bike and sets of exercises, booty dance, gluteoplasty, fillers and even push-up panties with silicone inserts present in them. Moreover, these methods are suitable not only for women with large figures, but also for those whose figures can be classified as boyish. In the first case, they will tighten the buttock area, in the second, they will give it the necessary volume.

Thirdly, without high self-esteem, you cannot wear a high butt with dignity. Self-confidence must be a must.

Stars protruding from behind

Kim is not the only celebrity who has such a bright part of her body. Jennifer Lopez stood out from behind even when minimalist Miley Cyrus was just starting school. And later she insured her buttocks for 300 thousand dollars. JLo recently shot a video for her song Booty, where she dances with Iggy Azalea, another POP star. Beyoncé and oversized Nicki Minaj have also mastered twerking - the butt dance - and twerk in their videos.

Fitness instructor Jen Selter not only regularly posts photos of her toned buttocks on Instagram, but also gives video workouts for anyone who wants to get the same noticeable butt.

Benefits of a big butt

The first and, perhaps, the most noticeable advantage of impressively sized buttocks is. Men have always preferred women with curves. And if not everyone is lucky with voluminous breasts, then the gluteal muscles lend themselves well to training and can form a very attractive part of the body.

Girls with a curvy bottom can safely fast - additional fatty tissue can maintain the required level of energy if a lunch break was missed, which will prevent you from overeating at dinner.

Walking depends not only on the leg muscles, but also on the gluteal muscles. If the butt muscles are not trained and weak, they will not be able to help the legs when moving, and uneven distribution of the load leads to deformation of the spine, hips and knees.

A big butt not only reduces the load on your spine in everyday life. It will also allow you to remain mobile in late pregnancy, balancing the lower abdomen and allowing the woman to lead a normal lifestyle.

There is another interesting pattern: those with a narrow waist and wide hips have lower levels of bad cholesterol and higher levels of good cholesterol, which cleanses the blood of fats and rids the body of excess bad cholesterol. Also, with a large difference between hip and waist circumference, the risk of developing diabetes is sharply reduced.

As you can see, well-defined buttocks are not only beautiful, but also have a positive effect on a woman’s health.

And how to make your butt firm and voluminous, read also.

The singer shocked viewers with her cellulite

The singer shocked viewers with her cellulite

The most famous butt on the planet, insured for a million dollars, it seems, is no longer worth that money. The beautiful story about Jennifer LOPEZ's rounded and toned butt ended in complete fiasco. The day before, while giving a concert in Puerto Rico, the singer inadvertently turned her back to the audience and showed off the unappetizing orange peel on her hips. It was then that it became clear that the place of the most expensive buttocks on the planet was now vacant.

The artist flew to the capital of Puerto Rico, San Juan, with her husband Mark Anthony. She went on stage with him, choosing a stunning green shiny dress for her performance. The 41-year-old singer looked flawless in it. But exactly until she turned her back to the audience. At this moment, the audience sitting in the front row just gasped as Jennifer left the stage, inadvertently showing off the cellulite dimples on her thighs.

Like a good half of the planet's inhabitants, slender Jennifer could not avoid the insidious orange peel. While expecting her twins, the singer gained a lot of weight, but then quickly got into shape. But, despite a strict sports regime, a strict diet and expensive spa treatments, Lopez still encountered cellulite. The singer admits that every day it becomes more and more difficult for her to stay slim:

It's getting harder and harder, and now, with children, it seems like there's no time for it at all! – Jennifer said in an interview, “I have always been very athletic. And even now, when it’s difficult for me to find time to train, I really enjoy working out.

Jennifer Lopez

Girls, rejoice! Beauty standards are changing. And in place of the “heroin” (read, “anorexic”) chic, which has greatly swayed everyone since the early 90s, comes the fashion for much more rounded shapes. But, as it turns out, growing a solid butt is not much easier than “losing” it. But it is much easier to imitate. Especially if you arm yourself with a couple of life hacks from this list.

How many girls are sweating in the gym right now and pushing heavy barbells off the floor is beyond counting. And all for the sake of a “fashionable” butt – round and voluminous. But, as in the case of the thinness desired by many on the verge of the norm, it is not so easy to go against anatomy and the natural constitution. Or maybe it’s not necessary. Moreover, you can both “lose weight” and “gain weight” in strategically important places with the help of clothes. And no casualties. Do you want an outstanding butt? Then don’t overuse sweets, but use these tips!

1. High waistline is your best friend


It’s a paradox, but nothing visually enlarges your butt better than a thin waist. It's all about proportions and optical illusion. No waist? No problem. High-waisted trousers or shorts will help create its appearance. Try on such models and you will be surprised by the suddenly appearing roundness.

2. A pencil skirt or fishtail is a must buy


And it's not just the tight fabric (although that's damn attractive!), but, again, the silhouette. Such styles almost always boast a high waist (see point 1), and at the same time beautifully emphasize the hips. And thus they create the “hourglass” shape desired by many.

3. Skinny and tight jeans are our everything


Forget about fashionable “boyfriends”. If you want a butt, choose skinny with a high stretch content. The picture says it all better.

4. Give preference to thick fabrics


Chiffon dresses and skirts are beautiful and romantic. But when you want to emphasize your advantages, dense “standing” fabrics, such as thick cotton, neoprene or jacquard, will do it much better. After all, with their help it is easiest to build a clearly defined silhouette.

5. To rigid circle skirts with large pleating - “yes!”


It's simple: large waves create the illusion of volume, and that's exactly what you need. Just one “but”: to avoid looking massive, choose high-waisted models.

6. And, in general, a good skirt is a short skirt


Purely for the purpose of “increase”, nothing more.

7. Avoid vertical lines


As you know, vertical lines make you look slimmer, while horizontal lines do the opposite. Do you want your butt to look bigger? Choose skirts or trousers with a horizontal element right below the coveted area.

The American star - singer, dancer, actress and successful actress, Jennifer Lopez, became famous not only for her talents, but also for her outstanding forms. Her luxurious butt has been a topic of conversation for many years now. Men idolize the star, and women strive to be like her. Moreover, Jennifer Lopez herself is very proud of her butt, so much so that she even decided to insure it for a million dollars. Well, she really is worthy of attention!

Jennifer Lopez's body measurements

The hot Latina, originally from the Bronx, has enviable curves. And the star demonstrates this in every possible way, dressing up in luxurious tight-fitting dresses, with deep slits and a neckline. Jennifer Lopez has a pear body type. With her height of 1.67 m, she weighs about 55-56 kg. But the parameters of the star are 94-65-100 cm.

J.Lo has achieved enormous success not only in music and film, but also turned her popularity into the fashion industry by creating the J.Lo brand. She produces collections of clothing and perfumes under her own name, which are in great demand.

Jennifer Lopez's buttocks

People talk about the outstanding “fifth point” of the star everywhere. At 46 years old, the actress happily bares it on stage and flaunts through the streets in short dresses. And, despite the fact that today the singer has a competitor, Kim Kardashian, nevertheless, the star proves every time that she is the best.

In the fall, a music festival was held in Vegas, where the singer was the main guest of the program. At the performance, Jennifer Lopez showed off her toned butt on stage while wearing a seductive white swimsuit. The audience received this gift with warm and stormy applause. And the singer soon promised to please them again, and announced new concerts planned for 2016 in Las Vegas.

Despite all the well-wishers, there are those who claim that Jennifer Lopez had buttock surgery. Although the singer herself claims that all Latinos are famous for their appetizing forms, and her elastic butt is not only heredity, but also the result of long and grueling training.

Read also

• 20 star parents and their children, whose resemblance is visible even from the Moon
• Oops, or 20 stars who accidentally exposed their breasts in public

Despite the fact that the star gave birth to twins several years ago, today her figure still looks sexy and feminine. And this can be seen in the photographs where the star and his daughter go into the pool. It is worth noting that Jennifer Lopez’s figure in a swimsuit is very slender, good abs are noticeable on her stomach, and her legs are worthy of admiration.

- dancer, singer, actress and mother of two children. It was she who was one of the first to introduce the fashion for large and elastic buttocks. How Jennifer Lopez maintains her shape - read in our material.

Grade

READ ALSO - Fitness trend: body ballet

Jennifer Lopez is undoubtedly the owner of sexy and very beautiful forms. When she was just ascending to the Olympus of popularity, many laughed from her “fifth point”, frankly saying that it would not hurt the singer to lose weight. However, times are changing, and a prominent butt is now a trend. Of course, in addition to shapes, they must have elasticity and elasticity.

HOW TO MAKE FIRMER BUTTOCKS: ADVICE BY JENNIFER LOPEZ

In order to be sexy and catch the gaze of men, a girl must have seductive forms. Fortunately, the fashion for thin figures without a hint of roundness is becoming a thing of the past, and today you can simply pump up those forms that are given by nature. The first and main rule of elastic buttocks is regular training.

“A great type of training for the elasticity of the buttocks is cardio,” says Jennifer Lopez. So, in her opinion, doing cardio exercises daily for 30-40 minutes can work wonders on your butt. It is best to choose an exercise bike, stepper or orbitrack for training your buttocks. Brisk walking at an incline is also great.

Jennifer herself regularly works out on the orbit track and also swims in the pool. Her regimen also includes strength training and dance classes. Of course, an ordinary person who studies at a university or works according to a standard schedule will hardly have enough time for all the necessary workouts, but everyone can afford cardio and exercises that can be done while sitting or in the evening at home.

Lopez advises doing the following exercise whenever you have time: Squeeze your buttocks for a few seconds, then relax. This simple manipulation will allow you to always “keep” your butt in an elastic state.

HOW TO MAKE FIRMER BUTTOCKS: NUTRITION

The shape of your buttocks is also affected by the quality of your diet. So, if you eat the wrong foods, all your efforts to maintain firm buttocks will be in vain. And instead of “elastic nuts” in the mirror there will be a lumpy orange. After all, it is the buttocks that are one of the first to react to improper nutrition with cellulite.

If you don’t work out, don’t build muscle mass, and aren’t preparing for a marathon, but just want to make your buttocks firm, eat according to a simple plan: in the morning, eat “heavy” carbohydrates (muesli, oatmeal, buckwheat), have lunch with meat (fish) and vegetables, and For dinner, prefer a light salad or cottage cheese. You can snack on dairy products and fruits. You can also afford goodies in the form of chocolate or cakes a couple of times a week in the morning. But you will have to give up carbonated drinks, sweet juices, processed foods, fatty meats, lard, and excess fried and salty foods. Although, you must admit that a beautifully shaped butt is not such a big price to pay.