Recipe for minced chicken cutlets on a diet. Masterpieces of dietary cuisine: steamed chicken cutlets

Steamed minced chicken cutlets are an ideal option for those who take care of their figure and adhere to a proper nutrition system. The article presents several recipes for this dish - with different ingredients. The choice is yours.

So, you have it. You can make cutlets for the whole family from it. But what to do if you don’t have a double boiler? Don't get upset ahead of time. After all, Soviet chefs also came up with the idea of ​​steaming without a steamer. What is needed for this? Now we will tell you everything.

Required ingredients:

• 100 gram piece of white bread;
• medium fat milk - 100 ml;
• 0.5 kg of chicken meat (necessarily fillet);
• one egg;
• salt and breadcrumbs - to taste.

Cooking process

1. First, soak the bread in milk.
2. Cut the chicken fillet into medium pieces.
3. We install a meat grinder on the table. Pass a piece of chicken and soaked bread through it.
4. Break the egg into the minced meat. Salt. Mix with a fork.
5. Let's start forming the cutlets. It is advisable to do this with wet hands. Roll each cutlet in a plate with breadcrumbs.
6. Fill the pan 1/3 full with water. Place a colander and lightly coat the bottom with oil. Lay out the cutlets. Cover them with a lid. Cooking time (at medium heat) is 20 minutes.
7. Steamed minced chicken cutlets are tender and juicy. Distribute them among plates. We recommend serving them with a vegetable side dish.

Precautionary measures

A homemade steamer is an interesting and necessary thing. However, if handled improperly, it can cause harm. To prevent this from happening, you need to adhere to the following recommendations:

Product set:

• one egg;
• favorite spices;
• small potato tubers - 2 pcs.;
• 0.6 kg minced chicken;
• medium carrot;
• one onion.

detailed instructions

Step No. 1. Minced meat can be purchased at the store, defrosted before cooking. But it’s better to do it yourself. Cut the chicken fillet into 5-6 pieces, which we put into a meat grinder.

Step No. 2. Break an egg into a bowl with minced meat. Let's put it aside for now.

Step No. 3. Wash onions, carrots and potato tubers in running water. What's next? We remove the husk from the onion, and the skin from the potato. We chop all these vegetables on a grater.

Step No. 4. Return to the minced meat. Place the grated vegetables in the same bowl. Salt. Sprinkle with your favorite spices. Knead the minced meat by hand.

Step No. 5. Turn on the multicooker. We will need a special container with holes (for steaming). Lightly coat it with oil.

Step No. 6. Make cutlets from minced meat. Place them in a container, leaving free space between them. Fill the multi-bowl 1/3 full with water. Install the container with the contents. Launch the “Steam” mode. How long should steamed minced chicken cutlets be cooked? The recipe indicates that 20 minutes is sufficient. They can be served with any side dish (mashed potatoes, boiled pasta, rice, etc.).

Recipe for diet cutlets made from cabbage and minced chicken

List of products (per serving):

• chopped dill - ½ tbsp. l.;
• 50 g each of fresh cabbage and loaf;
• half an onion;
• milk - 100 g is enough;
• 250 gram piece of chicken meat (fillet).

Preparation

Cooking chicken cutlets in a double boiler

Ingredients:

• 30 gram piece of butter;
• chicken fillet - 1 kg;
• spices - optional;
• 300 ml medium fat cream;
• dried wheat bread - 250 g is enough.

Practical part

Note to housewives

• By adding vegetables (carrots, onions, cabbage) to minced chicken, the cutlets made from it will become juicier and healthier.
• Want to add some spice to your dish? Then add spices and dried roots to the minced meat.
• During steaming, the cutlets are not covered with a golden brown crust. To improve their appearance, you can keep them in the oven for 10 minutes (at medium heat) before serving.

Finally

Now you know how they are made from minced chicken. With minimal expenditure of food and time, you get an excellent result - a healthy and incredibly tasty second course. You can treat all family members with these cutlets. They will certainly ask for more.

Many people like chicken meat. Some people are attracted by the taste, others by the beneficial properties, and still others by the affordable price. The recipes below will help you prepare dietary chicken breast cutlets - both you and your household will definitely like them.

In the oven

This dietary recipe for chicken breast cutlets is very simple to make. Take 500 g of fillet and chop in an accessible way (you can use a knife, blender or meat grinder). If you use a knife, chop the meat very finely. Add an egg, a spoonful of sour cream, salt, and seasonings to the minced meat. Thicken the mixture with cornstarch (about 30-40 g). Bake for 30 minutes, placing on a baking sheet (temperature - 180 degrees).

For a couple

This simple recipe includes vegetables in the list of ingredients - carrots, potatoes and onions (1 pc. each). Weight of minced chicken fillet – 500 g. Chop the peeled vegetables (cut the onion, grate the carrots and potatoes). Combine vegetables with minced meat, beat in an egg, add seasonings and salt, knead until smooth. Place the workpieces in a basket greased with vegetable oil. Cook for 20 minutes (count from the moment the water boils).

In a slow cooker

The ingredients of the dish are hard low-calorie cheese (150 g), 700 g fillet, onion, a piece of white bread (about 100 g) and 100 ml of milk. Pass the fillet and onion through a meat grinder. Squeeze out the loaf soaked in milk and roll it as well. Grate the cheese, add to the resulting mixture, beat in the egg, season and knead. Cook in a slow cooker using the steam function (25 minutes).

With cabbage

This recipe involves using not only chicken fillet, but also cabbage (700 g of each). You will also need 2 onions, an egg and spices. Separately, pass the cabbage and meat through a meat grinder (scroll the onion with the meat). Drain the juice from the cabbage mass and process the solid part in a blender. Beat in the egg, add minced meat, spices and mix. Place the mixture in the refrigerator for 1 hour. Form cutlets, roll in breadcrumbs and fry in a little oil (or cook in the oven).

With zucchini

Take a small zucchini, a small onion and a medium sized carrot. Clean everything. Chop the onion very finely and grate the remaining vegetables. Place everything in a bowl, add 800 g of prepared minced chicken, beat in the egg, and season. Cook in the oven for 30 minutes (medium heat) or simmer in a frying pan with a lid, adding a little water during the process.

No bread

To avoid using bread and eggs, replace these ingredients with sesame paste (1 tbsp). The amount of meat is 600 g. You also need spices and onions. Grate the onion on a fine grater and add it to the minced meat along with the spices and paste. Mix well, add a little water to make the minced meat more juicy and not stick to your hands. Fry the cutlets in vegetable oil (do not use breading). Since the cutlets are very tender, turn them over very carefully.

Dietary chicken breast cutlets can easily become an everyday dish - the variety of recipes allows you to get a new dish every time.

Meat cutlets are a tasty and satisfying everyday dish; it’s hard to imagine a cozy home kitchen without them. However, minced cutlet is a high-calorie pleasure, for this reason the dish is not recommended by doctors if you have problems with extra pounds and the digestive system.

But don’t despair, as an excellent alternative to this delicacy are dietary steamed chicken cutlets, which are suitable even for sick people and small children. If you follow the correct recipe for steamed chicken cutlets, the dish will turn out appetizing, soft and juicy.

Steaming is one of the oldest methods of cooking food. Before people started cooking with fire, they used warm stones that were heated by hot springs. Thus, the first heat treatment was obtained.

Nowadays, of course, there are a huge variety of cooking options. Food can be boiled, fried, simmered, baked, cooked in a slow cooker or double boiler, etc. There are many recipes and devices designed for special cooking.

All products that are steamed are considered only as dietary dishes and are very healthy. Due to the fact that during steam processing the temperature does not exceed one hundred degrees, almost all vitamins are preserved in ready-made dishes, as well as juiciness and benefits; however, they will not contain metal compounds, because chlorinated water is not used in such cooking. There are 135 calories in steamed chicken cutlets.

How to cook diet chicken steam cutlets?

Even if you cannot cook steamed chicken cutlets in a slow cooker, due to the lack of one, you can still make them. To do this, take a saucepan and fill it with a quarter of water. When the water boils, place a colander on the pan, place semi-finished cutlets on it, cover with a lid and wait 15 minutes; if cooking in a slow cooker, then wait up to half an hour, since half the time will be spent on heating.

The classic recipe for chicken cutlets is very simple, it is the same as for regular ones. An egg is also added to it, and you can also add greens and bread. roll in breadcrumbs, not flour.

How to cook steamed chicken cutlets?

soak two slices of white bread in a third of a glass of milk, grind 500 g of fillet in a blender or through a meat grinder and finely chop the onion. Mix all the ingredients, add the herbs, beat in the egg and add salt. We form the correct shape of the cutlets and send them to the slow cooker for half an hour;

chop the fillet and onion. Mix everything and add 2 tbsp. l. breadcrumbs, salt and egg, then add tbsp. l. sour cream and mix well. We make semi-finished products and cook for half an hour in a double boiler;

prepare mashed potatoes from five potatoes. Separately beat two eggs and add to the puree, mix and add salt. Place the formed dish in a double boiler for half an hour;

chop 800 g of fillet, onion, carrots, 100 g of cheese and herbs. Pour milk over white bread. Mix everything with salt and put it in the refrigerator for an hour. Then cook in a double boiler for half an hour;

• Chicken cutlets with oat flakes

Grind 1 kg of fillet in a blender, do the same with a head of garlic, six carrots, three onions. Add salt and 5 tbsp to the mixture. l. cereal. Cook in a double boiler for half an hour.

Experiment with recipes and this dish will be a frequent choice on the table in your home. After all, it is not only appetizing, but also completely safe for the figure, and also very healthy. After all, chicken meat is a storehouse of protein; it is an excellent building foundation for the body.

For this reason, such a dish will even diversify the diet of athletes. So that the snack does not become boring, change the ingredients, the main thing is that it is tasty and healthy!

Chicken fillet cutlets are a dish rich in animal protein, vitamins and minerals. Prepared according to all the rules of a healthy diet, they can be included in the diet menu. Juicy, tasty, tender and soft chicken breast cutlets, steamed or in the oven, will become an indispensable dish for young children. This is also an excellent option for those who monitor their health, prefer low-fat foods, or simply want to lose weight.

Features of the dish

Chicken cutlets are a dish of minced meat or chopped fillet (breast), formed into small flat cakes or koloboks. Unlike pork, lamb or beef, chicken does not contain coarse fibers. Thanks to this feature, poultry dishes are tender and easily digested by the body.

Diet chicken cutlets cook much faster than cutlets made from other types of meat. Steamed dishes are low in calories. Their energy value is no more than 120 kilocalories per 100 grams of finished product. Chicken meat goes well with most vegetables, which can be added to recipes, thereby increasing the nutritional value and healthiness of the dish.

The benefits of dietary chicken cutlets

Poultry meat is rich in animal protein, which is a “building” material for the human muscular frame. Because of this feature, it is often included in the diet of people who play sports or those who adhere to healthy eating rules. Steamed chicken cutlets are suitable for those who are on a diet. They will saturate the body with useful substances and help prevent the development of vitamin deficiency. This dish will be useful for people suffering from gout, diabetes, obesity, stomach ulcers and other diseases of the gastrointestinal tract.

Chicken meat is a source of the following beneficial substances:

• linoleic acid, which stimulates the immune system;
• B vitamins: they have a beneficial effect on the functioning of the cardiovascular system, stimulate the function of the central nervous system, and also strengthen the body;
• niacin - a substance that reduces the risk of developing heart disease, reduces the concentration of cholesterol in the blood, improves the production of gastric juice;
• potassium, manganese, phosphorus and iron, which are contained in an easily digestible form.

Chicken, unlike other types of meat, contains the least amount of fat. Properly prepared chicken cutlets are healthy for everyone. They are recommended for use during excessive mental or physical stress (for muscle recovery or for building muscle mass), during postoperative periods or after protracted or serious illnesses.

Possible harm

Chicken meat contains histamines. In some cases, they can cause allergic reactions. In case of individual intolerance, it is best to exclude chicken from the diet. In this situation, it will do more harm than good.

It’s worth talking in more detail about the quality of chicken, since not all meat is healthy. The fact is that the windows of modern stores are often filled with low-quality products. In order for a kritsa to quickly gain muscle mass, it is often “stuffed” with hormones or other chemical components. This meat has a taste that is unusual for chicken. It cannot be called healthy. To eliminate the risks of buying low-quality meat, it is best to give preference to poultry raised at home.

To prepare not only healthy, but also delicious poultry cutlets, It is important to consider a few simple rules.

1. If you make the minced meat yourself, it is best to run the fillet through a meat grinder twice. Thus, the product will become more tender and juicy.
2. When rolling the meat, it is recommended to add onions, cabbage and bread crumbs, previously soaked in milk, to the minced meat. The bread will help retain moisture in the cutlets, making them juicier.
3. If the minced meat is dry (made exclusively from white poultry meat), you can add a tablespoon of low-fat sour cream to it.
4. It is best to use chicken egg white to bind minced meat. It will practically not change the calorie content of the finished dish.
5. You can make diet cutlets not only in a double boiler. They can also be cooked in the microwave, oven or frying pan.

Steam cutlets will suit everyone's taste. This is a complete protein food for those who care about their health and figure. Thanks to the wide variety of recipes, poultry cutlets can be prepared almost every day. They go perfectly with any side dishes.

Recipes

Here are several recipes for healthy chicken cutlets that are recommended to be included in the menu for people on a healthy diet.

Classic

• 400 grams of minced meat;
• 1 large onion;
• 1 egg;
• 100 grams of milk;
• salt and spices to taste.

To make the dish you don't need any special culinary skills. To prepare the onion, chop it on a grater and add it to the minced meat. Soak the bread in milk for about 5 minutes. All ingredients are mixed, egg, pepper, salt and other spices are added. After obtaining a homogeneous mass, small balls are formed and placed in a saucepan or frying pan. They need to be filled with water (approximately up to the middle of the cutlets) and placed on low heat for about twenty to thirty minutes.

Chopped dietary

To prepare tender low-calorie cutlets you should take:

• 1 chicken breast (this is the leanest part of the bird);
• garlic, spices, grated onion;
• salt;
• sour cream (no more than 2 tablespoons);
• 1–2 tablespoons potato starch;
• vegetable oil.

The skin is removed from the breast. The finished fillet is finely chopped with a knife or crushed using a blender. After this, garlic, spices, grated onion, sour cream, and salt are added to the meat. Potato starch is added for binding. The cutlets are formed with wet hands, placed on a baking sheet pre-greased with vegetable oil and baked at 180 degrees for thirty minutes.

Steamed poultry cutlets

To prepare you will need:

• half a kilogram of minced chicken;
• grated onions, carrots and potatoes (1 medium piece of each vegetable);
• 1 egg;
• salt;
• spices: pepper, dried herbs, cumin and others to taste.

All ingredients included in the composition are mixed until a homogeneous mass is obtained, small round cutlets are formed. Water is poured into the steamer container. After the liquid boils, place the cutlets on the grill and cook for 20–25 minutes.

With buckwheat

Buckwheat is boiled in salted water until tender, the onion is peeled and finely chopped. The ingredients prepared in this way are mixed with minced meat, salt, spices and a chicken egg are added. The mass is kneaded until smooth. Cutlets are formed from the minced meat, placed in a container and placed in the microwave for 20 minutes. The finished dish is sprinkled with fresh chopped herbs and then served to the table.

If you don’t have time to prepare minced meat yourself, you can make a dietary dish of steamed chicken fillet. To do this, the breast is peeled, cut into thin slices and lightly beaten. Before going into the oven, the meat fillet is sprinkled with spices and salt. Cook at 180 degrees for at least half an hour. The result is a tasty and low-calorie dish.

Baked fillet or diet cutlets can be served with various boiled and stewed vegetables or porridges without adding oil.

To learn how to prepare diet chicken cutlets, watch the video below.

It is better to use zucchini or zucchini young, with a soft crust and without seeds (if the zucchini is not young, then the peel and seeds must be removed). Wash the zucchini, grate it on a fine grater and lightly squeeze out the juice. Peel the onion and pass through a meat grinder. Wash the greens and chop finely. In a deep bowl, combine minced chicken, egg, chopped herbs, chopped zucchini and onion.

Knead the minced meat thoroughly. The mass will be liquid and viscous. Add salt, spices and semolina. Mix everything again. Let the minced meat rest a little, about 15-20 minutes.

Grease the baking dish with vegetable oil. Using a spoon, add the minced meat and form into round cutlets. Place the pan with diet chicken cutlets in a preheated oven. Bake at 200 degrees for about 25-30 minutes.

Chicken cutlets turn out to be dietary, healthy, tasty, and juicy. They are also perfect for baby food. You can serve the cutlets with any side dish.