home

Internet

How and with what to cook delicious broccoli: the best recipes. Unusual broccoli: how to cook it correctly? How and with what to cook delicious broccoli: the best dish recipes What to cook from broccoli cabbage cooking recipes

How and with what to cook delicious broccoli: the best recipes. Unusual broccoli: how to cook it correctly? How and with what to cook delicious broccoli: the best dish recipes What to cook from broccoli cabbage cooking recipes

Sometimes you just need to cook healthy foods without spoiling their taste. Previously, I myself did not like and did not cook broccoli, because no one wanted to eat it: neither my children nor my husband. They said that they didn’t want to eat grass, and it would be better if I cooked something ordinary, but tasty.

The children agreed to eat broccoli only in exchange for candy, and it was generally impossible to force the husband. But it turns out that I just didn’t know what could be cooked deliciously and simply from broccoli. Over time, I found many recipes, and my loved ones are no longer against such a side dish. And I’m doubly glad, because it’s simple and very useful.

So I'm sharing a couple of recipes with you so that you too can discover how to cook broccoli deliciously and still enjoy its benefits.

How to cook delicious broccoli in a frying pan

Kitchenware and appliances: saucepan, knife, frying pan, spoon, colander, cutting board.

Ingredients

Cooking process

Cut off the stems from 750 g of broccoli and divide the cabbage. Wash away the dirt.
Put 3 liters of water to warm up and add salt - about half a tablespoon.
When the water boils, put the cabbage in it, wait until it boils again and cook for another 2 minutes.
Place the cooked broccoli in a colander and rinse with ice water.
Chop 3-4 cloves of peeled garlic.
Pour 2-3 large tablespoons of oil into a hot frying pan and after a minute add the garlic into it.
After another minute, pour the cabbage into the pan and cook for another 5 minutes over low heat.

Broccoli has a lot of folic acid, protein and minerals, which not only strengthens the body, but also prevents cancer. Also, its use helps cleanse the skin and strengthen the hair, and the calcium in it strengthens bones and teeth. To cook it well, you need to try, but still it is quite possible. The most important thing in its preparation is not to remove all the beneficial substances by heat treatment, even if this affects the taste.

Video on how to deliciously cook broccoli as a side dish

If you want to quickly and tasty cook broccoli with garlic, then watch the video in which the girl explains and shows all the nuances of the process. It's short, very simple and you should like it.

How to deliciously cook broccoli and green beans

Cooking time: 15 minutes.
Number of servings: 3-4.
Kitchenware and appliances: frying pan, knife, spoon, cutting board.

Ingredients

Cooking process

Video recipe for cooking broccoli with beans

To see the entire recipe with your own eyes, turn on this video. It is short and will help you understand how tasty and healthy it is to cook broccoli.

How to choose the right ingredients

If you buy fresh cabbage, make sure that all inflorescences are intact and undamaged by insects.
Broccoli should have a rich green color, and if it is very light or yellowish, then the cabbage is spoiled.
When buying frozen broccoli, make sure it looks fresh, unbruised and doesn't have a lot of ice on it.
Take medium-sized cabbage, as small ones may be unripe, and large ones may be artificially grown.
The thinner the cabbage stems, the more you will have left over for cooking.
If the broccoli has a purple tint, it is a good ripe vegetable. It will turn green when cooked.
If you have the opportunity to buy young garlic stems, then choose it to get a fresher and richer taste.
It is better to take Extra Virgin olive oil for frying vegetables, since it definitely does not contain any additives.
The younger the olive oil, the healthier it is.

What to serve with

Broccoli is ideal for fish and meat, as well as for other dishes. You can prepare gourmet meat dishes or fish delicacies with it, or you can simply make an omelet for breakfast. It harmonizes perfectly with other vegetables, so it’s easy to make a completely dietary dinner. Various types of seafood go well with this cabbage, so try cooking shrimp or squid with it.

And if it’s important for you to maintain your figure, but still want meat, then the easiest option is to boil a chicken breast and serve it with broccoli. Broccoli can also be served as an addition to a side dish, such as boiled rice with butter, potatoes or other cereals.

It's a good idea to finish off your meal with a vegetable or fruit juice to get the most out of your meal.

Rinse vegetables thoroughly to prevent dirt or insects from getting into your dish.
Make sure to dry the cabbage before you start cooking it.
It is much easier to cut and peel garlic if you first flatten it slightly with a knife.
If the cabbage pieces are large, then divide them into smaller pieces for convenience.
If you have the opportunity, steam the broccoli to preserve all the nutrients.
You can use frozen vegetables, but then leave them to defrost a couple of hours before cooking.
The beans can be cut into small pieces so that they are less noticeable in the dish.
There is no need to overcook the cabbage; it is better to bring it to readiness by lightly frying it in a frying pan.
Even if you don't really like broccoli, you shouldn't heat it too much, because it will lose all its beneficial properties.
If you have extra cabbage, it's very easy to freeze it. First, separate it, rinse it and keep it in hot water for about 5 minutes, then dip it in ice water, dry it and put it in the freezer in convenient containers or bags.

Other options

Broccoli has quite a few more ways to cook or use it, as it can be used not only as a side dish, but also in other amazing dishes. The easiest way is to prepare a salad, because you don’t need to process the cabbage, you just need to choose other vegetables and a good dressing for it.

In addition, raw broccoli is the healthiest. For example, there are a lot of recipes for cooking broccoli in a frying pan, for side dishes, soups and salads. You can even make a very healthy broccoli casserole that is also quite tasty.

Add broccoli pieces to pizza for a unique taste. Or cook broccoli and chicken soup to combine business with pleasure. This vegetable goes well with meat and fish, so try simply making chicken with broccoli to get the perfect second course and side dish.

If you like broccoli, then you will also be interested in recipes for making kohlrabi, which is also a type of cabbage and has an interesting taste. Cooking healthy food can be delicious, so check out the recipes and stay healthy.

What do you think about our recipes? How and why did you prepare it? Did everything work out for you? Share your secrets for cooking broccoli in the comments.

If you want to get the maximum flavor from broccoli, buy only young vegetables. It can be recognized by its dense inflorescences. Boil, fry in a pan, add to soup, puree and bake in the oven.

How to choose and prepare a vegetable for cooking

Broccoli is a storehouse of vitamins and minerals. How to choose this healthy and tasty product correctly? The healthiest broccoli should be bright green.

Sometimes good, fresh cabbage can have a slight purple tint. There should be no spots or yellow tint on the cabbage; broccoli with loose sprouts will not be juicy.

To use in various dishes, cabbage must be prepared:

wash the cabbage, divide into individual inflorescences;
frozen cabbage must be thawed in the refrigerator and then used as indicated in the recipe;
Be sure to boil fresh;
cook the cabbage for 5 minutes in a regular saucepan, do not cover the lid, it is important that the cabbage turns out crispy and at the same time soft;
for salads, blanch the cabbage in boiling salted water, then immerse it in ice water for a few minutes; as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli as a side dish

To prepare broccoli as a side dish, you can choose the cooking method that you like. This can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

400 g small broccoli florets;
1 chili pepper;
peeled garlic - 3 cloves;
chopped almonds or almond flakes - 3 tbsp. spoons;
honey and lemon juice 1 tbsp. spoon;
cold pressed olive oil;
add ground pepper to taste;
salt to taste.

Can be prepared in 30 minutes. A serving of side dish contains 270 kcal.

Step by step preparation:

Step 1. In a dry frying pan, toast chopped almonds or flaked almonds until creamy.

Step 2. Boil water in a saucepan, add salt and boil the broccoli. Cook for 5 minutes. Broccoli florets should be crispy after cooking. Drain the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and chop finely. Pour oil into a frying pan and fry the garlic and pepper for 3 minutes. Drain the oil from the frying pan through a sieve, mix the pepper and garlic with the almonds.

Step 4. Prepare the dressing: mix honey with lemon juice and 50 ml of refined oil in a cup, pepper and salt.

Step 5. Place the broccoli on a dish (plate) and pour over the dressing. Sprinkle almonds on top. Done, serve. This broccoli can be a side dish for fish or meat, but it is an excellent dish in itself.

How to make cabbage salad - tasty and healthy

An elegant spring salad “green plate” is simply pleasing to the eye. It can become a ceremonial dish at any holiday.

Ingredients needed for the salad:

300 g small broccoli florets;
300 g green beans;
leek - 2 stalks;
celery - 2 stalks;
dietary cottage cheese - 150 g;
1 bunch of dill;
peeled garlic cloves - 3 pieces;
mustard sprouts - 1 handful.
salt is added to taste.

Preparation will take only 30 minutes. Makes 4 servings, each containing 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a frying pan

Transfer the cabbage from boiling water to very cold water so that not only the green color, but the structure of the vegetable is preserved. Fry the cabbage in batter and serve hot or chilled. In any case, it will be delicious.

Required Products:

1 kg of broccoli;
0.2 kg flour;
200 g sour cream;
half a stick of butter;
4 chicken eggs;
baking soda - on the tip of a knife;
add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, add water and salt. Cook for 10 minutes.

Step 2. Place the finished cabbage in a colander and separate into small balls.

Step 3. Prepare the batter: beat the eggs, add sour cream to them one by one, then flour, soda and sugar and salt to taste. Stir everything well until smooth.

Step 4: Place the broccoli on a fork, dip it in the batter and fry it in a frying pan in hot oil.

How to deliciously stew frozen broccoli

If the broccoli is frozen, you don't even have to cook it. Just put it in the refrigerator and defrost, and then use it as recommended in the recipe.

Required:

350 g frozen broccoli;
a small sprig of fresh basil;
30 ml refined oil (preferably olive);
2 small tomatoes;
garlic clove;
orange;
salt to taste.

Cooking will take 30 minutes. Makes 2 servings, each containing 210 kcal.

Step by step cooking method:

Step 1. Divide the broccoli into florets and boil until half cooked in salted boiling water. Drain the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, and reserve the resulting juice.

Step 3. Chop the tomatoes into cubes and chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice, season with ground pepper at your discretion, and add salt.

Step 4. Place broccoli in the resulting sauce and simmer it a little.

Step 5. Place broccoli on a plate, add sauce and orange pulp garnish.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then drain the broccoli in a colander and place in a dish intended for the oven. The finished dish can be eaten both hot and cold.

You will need:

two types of cabbage (cauliflower and broccoli) - 400 g each;
150 ml cream;
large 2 eggs;
hard cheese, pre-grated - 100 g;
a pinch of chopped nutmeg.

It will take 45 minutes to cook. A serving contains 260 kcal.

How to cook:

Separate broccoli and cauliflower heads into florets;
Place in a pan of hot water; cooking time should not exceed five minutes. Salt to your taste;
Remove cooked cauliflower and broccoli with a slotted spoon. Place it in a pan that can be placed in the oven;
For the sauce: mix cream with egg and half the grated cheese. Add salt, nutmeg, pepper;
Pour the sauce over the cauliflower and broccoli, sprinkle the other half of the cheese on top;
Cook for 30 minutes in a preheated oven.

How to make delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really worried about your waistline, remove butter from the recipe.

Required Products:

1 large onion;
1 celery;
3 cloves of garlic;
45 grams of quality butter;
3 pieces of broccoli;
120 ml of homemade chicken broth;
season with ground pepper, salt to taste;
half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be prepared in 25 minutes, 100 g contains 270 kcal.

Preparation:

Step 1. Heat oil in a frying pan and fry the chopped onion, celery stalk, and garlic cloves.

Step 2. Cut the cabbage stalks into pieces, pour boiling water over them, add salt and cook for 5 minutes.

Step 3. Add the broccoli to the vegetables in the frying pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Add a little butter and sour cream to the finished soup and serve.

How to deliciously steam broccoli for a child

It is important for a child that the dish brings pleasure. It should be tasty, beautiful and loved. Get creative and give a simple broccoli dish a little childish flair by arranging it beautifully on a plate.

You will need:

300 g broccoli, disassembled into florets;
1 tablespoon corn flour;
150 ml low-fat milk;
a handful of grated cheese;
add salt at your discretion.

Can be prepared in 35 minutes. Calories per serving: 200 kcal.

Preparation:

Step 1. Pour 300 ml of cold water into the steamer bowl. Place the appliance dish and arrange the broccoli stalks. Cover with a lid, select the steam function, and cook until soft, about 10 minutes.

Step 2. Prepare the milk sauce: put the flour in a small container, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 minutes more.

Step 3. Add cheese to the sauce and stir until it melts. You can add a little salt.

Step 4. Place the cabbage on a plate and pour the sauce over it. Serve hot.

Baby puree prepared in a slow cooker

In an effort to feed their beloved child, parents worry that the broccoli puree is not only healthy, but also nutritious.

To prepare this puree, you need:

0.3 kg broccoli;
40 ml natural cream;
a little salt.

The puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Separate the broccoli into individual florets and place in the multicooker bowl. Cook for 15 minutes.

Step 2. Remove the finished cabbage and puree it using a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup and place in the microwave.

Step 4. Add hot cream and a little salt to the broccoli puree. Beat again with a blender.

This bright green cabbage is simply irreplaceable in the menu of a modern person. Green stalks contain many useful substances that protect vision, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

The soup can be prepared very quickly and easily if you don’t waste time boiling the broccoli. Simply place the broccoli florets in the microwave for 1 minute.

If you need to make a vegetarian version of the soup, then replace the meat broth with vegetable broth. To emphasize the spicy taste of broccoli soup, you can add low-fat sour cream and a little refined oil. It is recommended to serve the soup with a green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.

There are many successful recipes for cooking broccoli. Among them there are options for delicious soups, salads, appetizers and hot dishes. Having studied such recipes, the housewife will be able to make her daily menu more varied and interesting.

Broccoli can be quickly and easily turned into a delicious first course. Soups with it always turn out to be the most tender and at the same time satisfying.

Broccoli and cream soup

Ingredients: 420 g broccoli, 90 ml cream, a pinch of nutmeg, a large spoon of butter, onion, table salt, freshly ground black pepper.

Directly in a saucepan, onion cubes are fried in butter until golden brown. If you overcook a vegetable, the soup will taste bitter.
Cabbage inflorescences, along with a glass of boiling water, are sent to the onions. The ingredients are cooked until the broccoli is soft.
The resulting mass is blended with a blender, salted, and sprinkled with spices.

All that remains is to pour the cream into the broccoli soup and heat it without bringing it to a boil.

With melted cheese in a slow cooker

Ingredients: 270 g cabbage, 1 tbsp. chicken broth, salt, 120 g processed cheese without additives, onion, a pinch of ground black pepper.

Chopped onions are fried in a saucepan until deliciously brown. Add raw broccoli florets to it and cook the ingredients together for a couple of minutes.
The broth is poured in. The mass is salted and cooked over low heat for 8 - 9 minutes.
Place small pieces of cheese in a saucepan and add pepper.
When the cheese has melted, you can puree the mixture.

The soup is brought to a boil, cooled slightly and poured into plates.

Original first course with bacon

Ingredients: 1 liter of any broth, 2 large spoons of sifted flour, 1.5 tbsp. medium-fat cream, a handful of canned corn, 280 g broccoli, 120 g bacon, 3 potatoes, an onion, salt, a pinch of dried thyme and pepper.

Small pieces of brisket are fried in a saucepan in any fat for 6 - 7 minutes. Next, add onions to them. Together, the products are cooked until the vegetable cubes are soft.
Pour flour into a saucepan. Frying the food with constant stirring continues for another half a minute.
The broth is poured in, potato blocks and salt are added.
After another 12 minutes, broccoli florets, spices, corn are placed in the container, and all the cream is poured in at once.
Cooking lasts 7 - 8 minutes.

The finished soup is poured into deep bowls.

Lenten cream soup

Ingredients: a head of broccoli (about half a kilo), 160 g of potatoes, half a liter of filtered water, half a glass of coconut milk, a bowl of large shrimp, salt, seasonings. How to prepare lean creamy broccoli soup with seafood is described below.

The potatoes are cut into medium pieces, filled with water and sent to boil.
After 10 minutes, cabbage is added to the potatoes. The mixture simmers over medium heat until the vegetables soften.
The finished ingredients are pureed.
Coconut milk, salt, and seasonings are added to the broccoli and potato puree.
The shrimp are cooked separately until tender.

The finished treat is poured onto plates and decorated with seafood.

Broccoli soup in a slow cooker

Ingredients: 1 pc. onions, carrots and bell peppers, 2 small tomatoes, 4 potatoes, 240 g cabbage, 70 g long rice, bay leaf to taste, 2 liters of meat broth, salt, aromatic herbs.

All vegetables (except potatoes) are randomly chopped and immediately placed in the bowl of the “smart pan”. In the roasting program they are cooked until soft.
Next, add potato cubes to the listed ingredients, add well-washed cereal and broccoli florets.
The products are poured with broth, bay leaf, salt and aromatic herbs are added to them.
In the “Soup” mode, the dish is cooked until the potatoes and rice are soft.

The meal is served for lunch with fresh herbs.

Chicken soup with cabbage

Ingredients: chicken breast, half a kilo of broccoli, 2 potatoes, onions, 2 carrots, 60 g butter, a bunch of fresh dill, 4 - 5 allspice peas, salt.

The breast is boiled in water with pepper and salt for 20 minutes. During the process, foam must be periodically removed from the surface of the liquid.
The finished meat is removed from the bone and finely chopped.
Chopped vegetables along with chicken are lightly fried in butter.
Next, the potato cubes are fried and placed in the still hot broth. After the soup boils, cabbage inflorescences are poured into it.

Under the lid, the dish remains to cook for 12 - 14 minutes. If necessary, you can add salt to it.

Soup recipe for little ones

Ingredients: 1 liter of water, 1 pc. carrots and onions, 2 cups rice, 300 g broccoli, salt.

The water is brought to a boil and salted.
Grated carrots, well-washed rice and a whole onion are immediately sent into it.
After 15 minutes, you can add broccoli florets to the soup.
After another 10 - 12 minutes, the treat for the little ones is completely ready.

If desired, children's soup can be pureed.

Broccoli main dishes

Broccoli is a great side dish option. It turns out tasty, low-calorie and healthy. But the cabbage under discussion can also be used to make omelettes, pie, casseroles and even cutlets.

How to steam broccoli in a slow cooker?

Ingredients: a kilo of cabbage, 2 - 3 garlic cloves, half a lemon, 4 tbsp. l. olive oil, 3 tbsp. l. soy sauce, mixture of peppers, salt.

Broccoli is washed, gets rid of the thick, tough stem and is divided into inflorescences.
The resulting parts are placed in a special container for steaming and sent to a multicooker, the bowl of which is filled with water.
Steam the vegetable for 8 - 9 minutes.
In a frying pan, chopped garlic and a mixture of peppers are fried in heated olive oil. Literally half a minute later, squeeze out lemon juice and pour in soy sauce. The ingredients are mixed and removed from the heat.

Ready-to-steam broccoli in a slow cooker, sprinkle with salted sauce from step four and serve for lunch.

Stewed in creamy sauce

Ingredients: 820 g cabbage, 1.5 tbsp. thick sour cream, 4 tbsp. l. light mayonnaise, 3 garlic cloves, salt, spices, several fresh basil leaves.

Broccoli is divided into inflorescences and sent to cook for 5 - 6 minutes in salted boiling water. The cabbage should only be half-ready.
Basil is finely chopped and mixed with sour cream and mayonnaise. The mass is salted, spices and crushed garlic are added to it.
Semi-finished broccoli is placed in a frying pan and poured with sauce. Under the lid, the vegetables will simmer for 8 - 9 minutes.

Cooked broccoli in creamy sauce is served hot for dinner as an independent dish or side dish.

Frittata (omelet) with broccoli, asparagus and sun-dried tomatoes

Ingredients: 120 g cabbage, the same amount of asparagus, 60 g frozen green peas, 5 sun-dried tomatoes, 20 g cheese, 3 large eggs, salt, ground black pepper.

Beat the eggs with a whisk, combine with grated cheese and a little salt and pepper.
The resulting mass is poured into a frying pan and cooked for 2 minutes. The top of the omelette will still be damp.
Cut tomatoes without oil, asparagus, broccoli florets are laid out on it, and peas are poured out. The dish goes into a preheated oven for 6 - 7 minutes.

Ready-made broccoli omelet is served for breakfast with various hot sauces.

Quiche with chicken and broccoli

Ingredients: a glass of first-grade flour, 5 large eggs, half a kilo each of chicken and broccoli, 90 g of butter, a glass of frozen green peas, a glass of full-fat sour cream, 2 tbsp. l. sweet mustard, 80 g cheese, 1 tbsp. l. table salt, a mixture of peppers.

Add one egg and softened butter to the sifted flour. The dough is kneaded, rolled into a ball, wrapped in film and put in a cool place for an hour.
Chicken, broccoli and peas are boiled until tender. Next, the ingredients are finely chopped and mixed.
The dough is rolled out thinly and placed in a round springform pan. It should have sides.
In a separate bowl, mix sour cream, remaining lightly beaten eggs, and mustard. The mass is salted and peppered.
The filling from the second step is laid out on the dough. Sour cream filling is placed on top.
First, the pie is baked for 20 minutes, then sprinkled with cheese and cooked for another 20 - 25 minutes. The optimal temperature is 170 degrees.

Ready-made quiche with chicken and broccoli is delicious both hot and cold.

Vegetables baked in the oven with cheese

Ingredients: 2 pcs. potatoes, carrots and chicken eggs, sea salt, 420 g broccoli, onion, 90 g Parmesan, 3 tbsp. l. sour cream, Italian herbs.

The baking sheet is covered with oiled foil. Cabbage inflorescences, carrot slices, onion and potato cubes are immediately placed on it.
Vegetables are sprinkled with salt and Italian herbs.
Beat eggs with salted sour cream. This mixture is poured into the contents of the baking sheet.
The top of the food is covered with foil and placed in the oven for an hour.

For another 10 minutes, the assorted vegetables with broccoli are cooked in the oven without coating after sprinkling with grated cheese.

Stew with celery

Ingredients: half a kilo of chicken, 400 g of broccoli, a stalk of celery, an onion, a glass of heavy cream, a pinch of ground chili, salt.

First, randomly chopped onions are fried in well-heated oil until soft. Then pieces of chicken fillet are laid out on it. Together, the products are cooked until the meat is whitened.
Next, add chopped celery and broccoli florets into the frying pan.
If there is not enough liquid in the container, you can add a little water. Together, the components are simmered under a closed lid for 6 - 8 minutes.
All that remains is to salt and pepper the mass, pour in heavy cream.
The dish will simmer for another 10 minutes until fully cooked.

Then the pan is removed from the heat. Its contents can be generously sprinkled with chopped herbs and served for lunch.

Casserole with cauliflower

Ingredients: a large inflorescence of two types of cabbage, an onion, 2 raw eggs, 90 ml of medium-fat sour cream, salt, a mixture of peppers, 80 g of cheese, a large spoon of butter.

Cabbage of two types is divided into inflorescences and cooked for 4 - 5 minutes until half cooked. The prepared vegetables are placed in a colander.
The onion is chopped into cubes and fried in hot oil.
To fill, beat the eggs with a whisk with sour cream.
The heat-resistant form is greased with softened butter. Cabbage inflorescences of two colors are laid out in it. Fried onions are distributed on top.
Vegetables are covered with filling.

This broccoli casserole takes just under half an hour to cook at 190 degrees. 6 - 7 minutes before the end of the specified time, sprinkle the dish with grated cheese.

Hearty pie with cabbage and cheese

Ingredients: 380 g broccoli, 110 g cheese, 2 large spoons of flour, 2 raw large eggs, salt, 230 g ready-made puff pastry, 230 ml full-fat milk.

The cabbage is divided into inflorescences and cooked for 6 - 7 minutes until soft. Then it is crushed with a knife.
The eggs are poured into the milk and beaten well. Salt (about 1 tsp) and all the flour are added to them. There should be no lumps in the mass.
The mixture from the previous step is brought to a boil and cooked with continuous stirring until thickened, 4 to 5 minutes.
The dough is lightly rolled out and placed in a round shape. Sides of about 1.5 cm are formed.
Broccoli is laid out on the dough and the thickened milk sauce is poured.
Cheese is rubbed on top.

The dish is baked for 17 - 20 minutes at medium temperature.

Lenten broccoli cutlets

Ingredients: 380 g broccoli florets (without thick stem), 2 tbsp. l. first-grade flour, 60 g of breadcrumbs, 5 boiled potatoes, salt, spices.

Broccoli florets are fried in any heated oil until tender.
Next, they are pureed in a blender along with pre-cooked potatoes.
Flour, salt, and spices are added to the mass.
Cutlets are made with wet onions, rolled in breadcrumbs and fried on both sides.

The resulting dish tastes better with sour cream and garlic.

Vegetable casserole with brisket

Ingredients: 320 g broccoli, large carrots, half a purple onion, 120 g smoked brisket, 3 large eggs, 60 g cheese, 1.5 tbsp. low-fat cream, half a bunch of fresh dill, salt.

The water is boiled and salted. Cabbage inflorescences are dropped into it for 2 - 3 minutes. Next, they are leaned back in a colander and watered with cold water.
The carrots are peeled and cut into half circles.
The mold is greased with oil. Boiled cabbage and pieces of smoked brisket are placed in it.
Shredded carrots and thin onion half-rings are randomly sprinkled on top.
Separately, beat eggs with salt and chopped dill. The resulting mixture is poured over the vegetables.
Grated cheese is poured onto the food.

The casserole is cooked for about half an hour at 200 - 210 degrees.

Broccoli, egg and cucumber salad

Ingredients: 420 g cabbage, 160 g fresh cucumbers, 2 boiled eggs, 3 sprigs of dill, 40 g walnut kernels, 40 g mayonnaise and 60 g unsweetened yogurt, 30 g cheese, salt.

Cabbage inflorescences are immersed in salted boiling water for 3 – 3.5 minutes. Next they are washed with ice water. This is necessary not only to cool the vegetable faster, but also to preserve its bright color.
For the dressing, mix unsweetened yogurt and mayonnaise, as well as finely chopped nuts and grated cheese. Add salt to taste.
The inflorescences of the finished cabbage are immediately laid out on a wide flat plate.
Next, large circles of fresh cucumbers and boiled eggs are distributed.
Cheese and nut dressing is placed on top of the products.

The frozen cabbage is dipped directly into boiling water. After the water boils again, the broccoli cooks for another 3 minutes. Next, the cabbage is transferred to a bowl of cold water and ice, and then drained in a colander.
To make the batter as fluffy as possible, the egg components must be beaten separately. Using a mixer, the protein turns into a dense thick foam.
In a separate bowl, combine half of the carbonated mineral water, baking powder, all the crushed garlic, salt to taste, flour and the remaining yolk. The ingredients are mixed intensively. Next, the remaining mineral water is poured in and mixing is repeated, but less actively.
Whipped egg white is also added to the batter.
Broccoli florets are pricked with a fork, dipped into the dough and transferred to a container with boiling oil.

The finished broccoli in batter is removed from the fat with a slotted spoon and laid out on paper towels.

Salad with apple

Ingredients: 2 heads of broccoli, large carrots, sweet and sour apple, 1/3 purple onion, 80 g nuts, 90 g dried cranberries, 70 g each of sour cream and mayonnaise, 1 tbsp. a spoonful of lime juice, a pinch each of salt, freshly ground black pepper and granulated sugar.

You can use any nuts. Walnuts are perfect for this salad. The kernels are coarsely chopped and dried in a frying pan.
Raw broccoli is divided into florets, which are cut into medium slices. The carrots are chopped into thin long strips. Apples - in random pieces, onions - in cubes.
All prepared ingredients are collected in a salad bowl and sprinkled with dried cranberries.
For dressing, mix sour cream and mayonnaise. Freshly squeezed lime juice is poured into the sauces, salt, pepper and sugar are added.

The resulting salad is dressed with the mixture from step four and mixed just before serving for lunch.

Layered pie with chicken and broccoli

Ingredients: half a kilo of ready-made puff pastry, half a kilo of chicken fillet, 220 g of broccoli, 90 g of hard cheese, lemon, 2 teeth. garlic, a handful of light sesame seeds, table salt, spice mixture, 3 tbsp. l. olive oils.

Use a fine grater to remove all the zest from the lemon. The juice is squeezed out of the remaining part.
The poultry fillet is cut into small pieces and placed in a bowl. Citrus juice, crushed garlic, spices, salt, and olive oil are added to the chicken. The meat is left for 10 - 15 minutes.
The cabbage is disassembled into inflorescences, which are lowered into boiling water for 4 - 5 minutes. Next, they are laid out in a colander to drain excess liquid.
The prepared chicken is fried in well-heated oil until golden brown, then it is combined with cabbage. The mass is added with salt if necessary.
The dough is cut into 2 parts, each of which is slightly rolled out.
The first one is filled with chicken and broccoli. The filling is topped with grated cheese.
The layer is covered with the second part of the dough. The edges are securely pinched.

The future pie is baked for 17 - 20 minutes in an oven preheated to 200 degrees.

Original appetizer with tuna

Ingredients: 2 cans of canned tuna, a head of broccoli, 4 - 5 garlic cloves, 6 - 8 pcs. dried tomatoes, lemon, 2 tbsp. l. olive oil, a pinch of salt and freshly ground pepper, a handful of grated cheese to taste.

The cabbage is washed, disassembled into inflorescences, and boiled in boiling water until soft. Next, it is leaned back in a colander and dried.
First, chopped garlic is lightly fried in heated olive oil. Then dried tomatoes are added there. Salt and pepper the mixture to taste and cook for 3 – 4 minutes.
Fish disassembled into small pieces and boiled cabbage inflorescences are added to the tomatoes.

Before serving, the appetizer is sprinkled with freshly squeezed lemon juice and sprinkled with grated cheese to taste.

Chicken breast with broccoli in a slow cooker

Ingredients: 2 chicken breasts, 320 g of broccoli, 220 g of fat sour cream, rock salt, 1 - 3 garlic cloves, 130 g of cheese, table salt, spices.

The fillet is removed from the bones and lightly beaten. The workpieces are rubbed on all sides with salt and spices.
The garlic passed through a press is combined with sour cream.
Broccoli is divided into florets, which are finely chopped.
Cabbage is laid out on meat layers. The chicken is rolled up into envelopes and secured with toothpicks.
The meat is coated with sour cream and garlic and placed on a grill for steaming.
Water is poured into the bowl of the device.
In the “Steam” program, the dish is cooked for 60 – 70 minutes.

It’s delicious to serve as a treat for lunch with assorted vegetables.

Sokolova Svetlana

Reading time: 1 minute

A A

Broccoli is a healthy variety of cabbage. Despite its plant origin, it is filling and nutritious. It is not surprising that the presented vegetable is popular. In this article I will tell you how to cook broccoli tasty and healthy in a frying pan, in the oven, in a slow cooker and steamed.

Cabbage contains a lot of fiber, vitamins and minerals. They cook it at home in different ways, but only proper processing helps broccoli retain its value. It goes well with all kinds of cereals and meats. That is why it is often found in salads or served as a side dish.

I'll share nine step-by-step techniques for preparing a healthy vegetable that preserves the benefits. I hope you will appreciate the recipes and take them into use.

Let's start with stewing. Cabbage is stewed quickly, and the end result is a healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in water with added salt, although I often use other vegetables.

Classic recipe with sour cream

Let's prepare broccoli with sour cream at home, which will act as a sauce. Thanks to sour cream, the cabbage will become tender and healthy. After eating a portion of the dish, saturate your body with vitamins.

Ingredients

Servings: 4

frozen broccoli 300 g
sour cream 100 g
water 50 ml
salt, spices to taste

Per serving

Calories: 92 kcal

Proteins: 2.6 g

Fats: 7.1 g

Carbohydrates: 5.8 g

25 min. Video recipe Print

Initially, defrost and rinse the broccoli in plenty of water, and disassemble into sprigs.

Place the prepared cabbage in a heated frying pan, pour in some water, add salt and simmer for a third of an hour over low heat.

Add sour cream to the frying pan, stir and cook for five minutes.

When serving, sprinkle the stewed broccoli with spices and place on serving plates.

Now I’ll share a few tricks. To speed up defrosting, remove broccoli from the package, place in a deep bowl and cover with water. Later, drain the water and use the cabbage for its intended purpose after washing.

How to cook broccoli in the oven - 3 recipes

For many people, broccoli is their favorite variety of cabbage. The Internet and cookbooks offer many recipes. I had to cook vegetables in different ways, but dishes cooked in the oven always took a leading position.

Use baked vegetables to successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.

Recipe No. 1 – Broccoli with cheese

Ingredients:

Cabbage – 500 g.
Hard cheese – 150 g.
Eggs – 2 pcs.
Milk – 1 glass.
Vegetable oil – 2 tbsp. spoons.
Pepper and salt.

PREPARATION:

Rinse the broccoli, wait for the liquid to drain, and divide into inflorescences. Pour some oil into a saucepan and fry the vegetables. After five minutes, transfer to the mold.
Grate the cheese into another bowl, pour in the milk and add the eggs. Add salt and pepper and stir the mixture until smooth.
Pour the resulting mixture over the broccoli and place the mold in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.

With a recipe with cheese, impress both the ordinary guest and the gourmet. Here you will learn how to cook Brussels sprouts, which are not much inferior to broccoli in terms of benefits and taste.

Recipe No. 2 – Broccoli with potatoes

Ingredients:

Cabbage – 100 g.
Potatoes – 4 pcs.
Cauliflower – 200 g.
Milk – 50 ml.
Hard cheese – 100 g.
Pepper and salt.

Preparation:

Wash the potatoes, place them on a baking sheet and bake them whole in the oven at two hundred degrees. An hour is enough.
While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potatoes in half, scoop out the pulp, combine with the broccoli and mash.
Pour milk into the resulting mass, add cheese shavings, pepper and salt. After mixing, you will get a homogeneous mass.
Fill the potato boats with the mixture and place a sprig of cabbage on top. Sprinkle with cheese and bake. Golden crust is an indicator of readiness.

Recipe No. 3 – Broccoli with cream

Ingredients:

Broccoli – 400 g.
Cream – 500 ml.
Hard cheese – 150 g.
Flour – 1 tbsp. spoon.
Butter, pepper and salt.

Preparation:

Remove the cabbage inflorescences from the stems and boil. Drain the water, drain the broccoli in a colander and place in the pan. Pass the cheese through a coarse grater.
In a medium frying pan, melt the butter, add the flour and fry over low heat for three minutes. Pour the cream into the frying pan and bring the resulting mass to a boil.
Add cheese to the creamy mixture and cook, stirring, until melted. Pour the sauce over the cabbage. All that remains is to send the form to the oven. Cook at 180 degrees for 25 minutes.

Video cooking

If you like this vegetable, be sure to try the recipes. I don’t rule out that the dishes won’t surprise you, but they will absolutely help diversify the daily menu. I think you will like these culinary masterpieces. I won’t say that they are prepared quickly, but the result compensates for the time spent. If you want something fishy, cook salmon in the oven.

Cooking broccoli in a frying pan

A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that complements the main dish. A frying pan, which is at the disposal of a good cook, replaces any other utensil. It helps to cook, bake, fry, dry and stew a variety of foods.

Ingredients:

Loaf – 0.5 pcs.
Egg – 1 pc.
Broccoli – 200 g.
Salt.

Preparation:

Wash the cabbage and separate into inflorescences. Then boil the branches. The main thing is not to overdo it, otherwise it will turn out to be a mess.
Beat the egg. I do this with a mixer. If you don't have such a technique, use a fork. It will just take longer to beat.
Remove the crust from the loaf and break into small pieces. Place the bread in a frying pan, dry it, and then grind it in a blender.
Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the inflorescence stem. Cooked broccoli should be easy to chew and crunchy.

The side dish is ready, take care of the main dish. I recommend combining fried cabbage with potatoes or buckwheat.

Video recipe

Broccoli recipe in a slow cooker

Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein, rich in amino acids, without which the human body cannot function.

The vegetable improves the functioning of vital organs, including the liver, heart and stomach. Has a positive effect on the functions of the nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.

Broccoli cooked in the slow cooker retains its nutrients. To achieve results you will need a minimum of effort and time.

Ingredients:

Cabbage – 1 kg.
Vegetable oil – 1 spoon.
Butter – 3 tbsp. spoons.
Water - 0.5 cups of multicooker.
Pepper and salt.

Preparation:

At the beginning of cooking, pour oil into the multicooker container. If you intend to use broccoli from the freezer, I do not recommend thawing it. Place frozen in a bowl.
Add water, place butter and salt and pepper in the middle of the cabbage. It remains to activate the “Pilaf” mode for a third of an hour. During cooking, do not open the lid or stir the vegetables. After a third of an hour, remove and serve.

Serve the finished dish along with a meat treat - rabbit, pork or wood grouse.

The following technology helps to prepare cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, you will cleanse your body and remove excess moisture and salt. Nutritionists recommend eating this for women trying to lose weight and for pregnant women.

Salad with broccoli and apples

Salad is a popular form of preparation that can be combined with various foods and retains its benefits and taste. The result is a salad that has a place on any table.

Ingredients:

Broccoli – 300 g.
Apples – 100 g.
Dill – 50 g.
Lemon – 1 pc.
Salt and olive oil.

Preparation:

Wash the cabbage and separate into inflorescences. Proceed carefully, otherwise the inflorescences will fall apart into flowers. Place the stems in boiling water.
A little later, add the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
Peel the washed apples and remove the seeds. Cut the fruit into medium slices. Wash and chop the dill, wash the lemon and cut it with the skin into thin slices.
All that remains is to combine the prepared products, mix and pour over the oil.

I serve the broccoli salad on a serving plate as a meal on its own. If desired, place cutlets or chickpea falafel for the second course.

Broccoli in batter

Any housewife, seeing broccoli florets on the store counter, understands that they are very healthy, but not everyone buys the vegetable.

Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I offer a simple and healthy recipe for cabbage in batter, which is characterized by a minimum amount of calories and will delight you with a crispy crust. Even if you have no experience in cooking vegetables, you can master the recipe.

Ingredients:

Broccoli – 1 head.
Vegetable oil – 1 cup.
Olive oil – 2 tbsp. spoons.
Flour – 150 g.
Eggs – 2 pcs.
Sugar – 1 teaspoon.
Salt and pepper.

Preparation:

Rinse the cabbage with water, remove the leaves and divide into inflorescences. Place the prepared branches in boiling water and cook for two minutes. Remove from the water and place in a colander to drain.
While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients except vegetable oil, add a little boiled water and make a dough reminiscent of sour cream.
Heat sunflower oil in a deep saucepan. Using a fork, dip the inflorescence into the dough and place in the boiling oil. The individual pieces should float freely in the oil. This will ensure the dough is cooked through.
After the crust has formed, remove the inflorescences from the pan and place on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.

Video recipe

Cooking broccoli with egg

I cook delicious and nutritious breakfast meals, including broccoli with eggs. Making a simple breakfast takes a little time and effort, but the results are amazing.

If you like scrambled eggs, with the help of a masterpiece you can easily diversify your menu and make your meals healthy. Thanks to its bright appearance, broccoli with egg will cheer you up in the morning. As a result, you will become kinder every day.

Ingredients:

Broccoli – 200 g.
Eggs – 2 pcs.
Garlic – 1 clove.
Salt, pepper, oil.

Preparation:

Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
Remove from water and place in cold water. If possible, add some ice to the water. As a result, the original color will be preserved and it will become crispy.
Peel the garlic clove, cut into tiny pieces and place in a hot frying pan along with the cabbage cut into small pieces. Fry everything lightly.
Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, use your taste as a guide. If necessary, fry the broccoli, covered.

By serving your masterpiece to the table with croutons, you will satisfy the needs of every household member. However, if you have courage and imagination, experiment with the recipe by adding new products.

Benefits of broccoli for the body

Broccoli is a type of cabbage native to Italy. The plant is not afraid of slight frosts and produces an excellent harvest. It is extremely useful and in some cases irreplaceable. There are no special contraindications for the body.

Broccoli is a source of essential multivitamins. Cabbage is recommended to be consumed in autumn and winter, when the immune system weakens. Asparagus cabbage contains a lot of ascorbic acid and mineral salts. It is useful for people who suffer from urolithiasis or gout.

This variety of cabbage protects the heart and contains valuable substances, including methionine and choline, which regulate blood cholesterol levels. This means that broccoli prevents the development of angina, hypertension and other heart diseases.

Asparagus cabbage is a natural biostimulant. Thanks to trace elements and plant hormones, it improves gastric motility and prevents constipation and hemorrhoids.

Recently, scientists discovered another interesting property. Regular consumption of cabbage helps in the treatment of patients who suffer from radiation sickness or have signs of malignant tumors.

Dear readers! Why has broccoli become the favorite vegetable on our table? The answer is obvious: this is a very tasty and healthy vegetable for our health, it contains many useful substances: vitamins, minerals, biologically active substances. In addition, preparing it is not at all difficult. And your family will appreciate your efforts when you put a salad, puree soup or casserole with this amazing vegetable on the table. In this article you will find recipes for cooking broccoli that can be prepared quickly and tasty, as well as how to cook it correctly. So, read on.

I'm sure that someone passes by the broccoli counter in the store only because they don't know how to cook it properly. And this cabbage is prepared quite easily and simply. Here are some cooking rules:

Boiled

If you bought a whole head of fresh broccoli, you need to separate it into small florets. Frozen vegetables are usually ready to cook.

Place the cabbage florets into boiling salted water. If the cabbage is fresh, cook for 3-5 minutes, frozen cabbage a little longer - 7-10 minutes. There is no need to overcook the cabbage, otherwise it will become too soft. At the end of cooking, drain the water and rinse the cabbage with water, although this is not necessary.

Steamed

This method of preparing cabbage is suitable for dietary nutrition. Place the inflorescences on the steamer rack, which will be ready in 10-15 minutes. And if you want the cabbage to remain a little crispy, reduce the cooking time to 5-7 minutes. Fresh inflorescences will be ready a little earlier than frozen ones.

Blanching

Place the inflorescences in a colander and plunge into boiling salted water for 3-5 minutes, then rinse with cold water. With this method of cooking, the color of the cabbage will remain the same green and beautiful. Of course, the larger the inflorescences, the longer it will take to blanch.

The calorie content of broccoli prepared in this way is small, only 27-28 kcal per 100 g of product. Boiled or steamed cabbage is a good side dish. You can sprinkle it with oil, or you can do without it.

Broccoli recipes - quick and tasty

What can you cook from cabbage inflorescences? These include salads, puree soups, various casseroles, and smoothies... Then you will find out what you can cook from broccoli, read on!

Vegetable salad

Required Products:

Broccoli
Cauliflower
Capsicum
Greens (dill, parsley, )
Dressing: sour cream, mayonnaise or vegetable (any) oil
Hard cheese

I don’t indicate the number of ingredients, you can take as many of them as you have available.

Preparation: lightly boil the vegetables in salted water, then drain in a colander to drain. Leave for a few minutes to allow the moisture to evaporate. Tear the greens into the salad bowl with your hands, add boiled vegetables, if desired, you can add grated cheese and season with sour cream or butter. Sour cream can be slightly diluted with soy sauce, it will also be delicious.

Broccoli salad with chicken

Required Products:

Broccoli – 200-300 g,
Half a boiled chicken breast,
Sour cream for dressing,
Hard cheese – 50 g,
Greenery,
Walnut kernels – 50 g.

Preparation:

Boil the chicken breast, cool and cut into strips,
Fry the cabbage in a frying pan with a little oil for 8-10 minutes, place on a paper napkin to remove excess fat,
Grate the cheese on a coarse grater.

Mix all ingredients, add dressing or sauce, stir gently. Place in a beautiful salad bowl and garnish with herbs on top.

Broccoli salad with red fish

Required Products:

Fresh broccoli – 300 g,
Lightly salted salmon, or trout, or pink salmon - 150-200 g,
Processed cheese – 1 pack,
Sour cream or mayonnaise for dressing.

Preparation:

Divide the cabbage into small florets. If you have frozen broccoli, first thaw it at room temperature, rinse it under the tap and dry it.

Cut the fish into small pieces. Grate the cheese on a coarse grater. Mix cabbage, fish and cheese, season with sour cream or mayonnaise, and decorate with herbs on top.

Salad dressings

Salads with broccoli can be dressed with anything, everything will be compatible and tasty. Sour cream or sour cream diluted with soy sauce is suitable for this purpose, and soy sauce alone will not spoil the taste of the salad.

You can make the sauce as for (mustard, lemon juice and a little olive oil). Olive or sunflower oil will also not spoil the taste of the salad, just like yogurt or mayonnaise.

It's just a flight of fancy! Of course, the main ingredient in these casseroles will be broccoli. And you can add anything to it: cauliflower, green beans, pumpkin, carrots, chicken, ham, mushrooms... Each time you add different products to the casserole, you will have a different casserole each time, which will never get boring.

Preparation:

To prepare casseroles, we take enough vegetables so that their total mass is no more than 500 grams. The result should be approximately 6 servings.

Place the broccoli and other products (you can even take just one cabbage) in a baking dish or on a small baking sheet greased with vegetable oil. For spiciness, you can squeeze out 1-2 cloves of garlic, but this is not necessary, and garnish with slices of fresh tomatoes (also optional). Pour the filling on top: beat 2 eggs with 1 glass of sour cream or cream, you can sprinkle grated cheese on top.

Place in the oven at 180º for 30-40 minutes. Make sure the crust doesn't brown too much. The casserole can be served hot or cold. When serving, the casserole can be topped with sour cream.

Broccoli soup

To prepare puree soup, you can use broccoli alone or add other vegetables to it: zucchini, pumpkin, carrots, potatoes. I offer you a recipe for the preparation of which one cabbage was used.

Required Products:

Broccoli – 500 g,
1 medium carrot
onion head,
1 glass of cream,
1 processed cheese,
Salt, oil.

Preparation:

Separate the cabbage into small florets and boil in salted water for 10 minutes until it becomes soft. Cut the carrots and onions into small pieces and fry in oil until golden brown.

Pour half of the broth with cabbage into a separate cup (we may need it), add fried carrots, onions, and grated cheese to the cabbage. Leave for 5 minutes so that the cheese disperses, and then beat everything into puree with a blender, or, if you don’t have one, with a masher.

Add cream to the resulting mass, salt and pepper. If it seems that the soup is thick, you can add a little broth that we poured out. Put it on the fire again, bring the soup to a boil, simmer for 2-3 minutes and remove from the heat. The puree soup is ready. When serving, add croutons to the soup and sprinkle with herbs.

This is a delicious dish that both adults and children will enjoy. It's quite simple to prepare, the main thing is that there is batter in this dish. I will give you 2 recipes for batter: one with eggs and cream, the other is more suitable for vegetarians or during fasting.

Recipe No. 1

2 eggs,
Cream – 50 ml,
A pinch of salt, ground pepper, curry, a clove of garlic passed through a garlic press - to taste.

For beauty and taste, you can add finely chopped dill.

Break the eggs into a deep bowl, stir them well, add cream, salt and spices, stir again, and then gradually add flour, stirring the mixture well so that there are no lumps. The result should be a mixture resembling liquid sour cream. Place in the refrigerator for a few minutes.

Recipe No. 2

Flour – 4 tablespoons (about half a cup),
Cold water – 5-6 tablespoons,
A pinch of salt.

Add salt to the flour, and then gradually add cold water, stir thoroughly so that there are no lumps. For taste, you can add finely chopped dill, crushed garlic, and ground pepper. Place the prepared batter in the refrigerator for a few minutes.

Place the broccoli, boiled in salted water until tender, in a colander to drain the water, and then onto a paper towel to absorb the remaining moisture.

Pour vegetable oil into the frying pan and wait until it is well heated. Then take the inflorescence with a fork and dip it in the batter and immediately lower it into the hot oil. Using a slotted spoon, carefully turn the florets over so that they fry evenly until golden brown on all sides. We remove the finished inflorescences from the oil with a slotted spoon and place them on a paper towel to absorb the remaining oil. Place on plates and serve.

I found a video with a recipe for cooking broccoli with garlic. Try it, it’s actually very simple and delicious!

Dear readers! If you want to lose weight, and this is also good for health, similar recipes for preparing broccoli dishes will help you. I have already written about the benefits of broccoli. Perhaps you have your own cooking recipes, share them in the comments, I will be very grateful to you. I don’t know about you, but now every day I try to cook one of the above recipes. And I advise you!

Sections